This app is a great resource and help for my struggles with anxiety
This app is a great tool when I feel very overwhelmed, anxious, or when I am going through an anxiety attack. By tracking my anxiety, the effort (mindfulness) it takes to type out and rate my levels of anxiety allows me to honestly see a glimpse of hope that my feelings of fear, guilt, and anxiety are manageable.
By tracking the triggers, I am more aware of what actually sets me spiraling downward into a paralyzing state due to my anxiety.
This app helps me recognize and track my triggers so that I’m am more focused and aware so my counseling sessions with my therapist are more productive and effective. It provides a road map for me to have an honest dialogue with my therapist.
I recommend this app for anyone who feels that anxiety is robbing them of their wellbeing and happiness they deserve in life.