Worry Watch: Anxiety & Mood Hack 5.3 + Redeem Codes
Mental Health Tracker, Journal
Developer: Akilan Rajendran
Category: Health & Fitness
Price: Free
Version: 5.3
ID: com.akilan.worrywatch
Screenshots
Description
Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:
1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements
Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.
1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.
Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing
App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.
Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks
Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action
App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.
Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages
App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features
PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:
- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it
Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.
Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements
Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.
1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.
Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing
App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.
Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks
Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action
App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.
Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages
App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features
PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:
- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it
Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.
Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
Version history
5.3
2022-08-31
Updated VoiceOver selection and settings for guided imagery, breathing exercises, mindfulness meditation and sensory grounding.
5.2
2022-03-02
Thank you for your kind reviews and feedback.
This update contains minor fixes and enhancements.
This update contains minor fixes and enhancements.
5.1
2022-01-04
May this New Year bring you all the success you deserve!
We appreciate you taking the time to provide feedback that helps us improve the app. Thank You!
Fixed a typo in language translation
We appreciate you taking the time to provide feedback that helps us improve the app. Thank You!
Fixed a typo in language translation
5.0
2022-01-01
May this New Year bring you all the success you deserve!
We appreciate you taking the time to provide feedback that helps us improve the app. Thank You!
Fixed a crash when using filters to search journal entries.
We appreciate you taking the time to provide feedback that helps us improve the app. Thank You!
Fixed a crash when using filters to search journal entries.
4.5
2021-12-12
We appreciate you taking the time to provide feedback that helps us improve the app. Thank You!
Fixed the daily / weekly reminder notifications issue.
Fixed the daily / weekly reminder notifications issue.
4.4
2021-11-28
+ Added Widgets to track mood check-ins and anxiety coping sessions - deep breathing, mindfulness meditation, visualization and sensory grounding.
4.3
2021-11-20
Thanks for using Worry Watch! In this version, widget that tracks anxiety event’s outcome has been updated to match the new look of the app.
With Worry Watch version 4, you can now track mood as well as practice guided coping techniques: 1) Deep Breathing, 2) Sensory Grounding 3)Guided Imagery and 4) Mindfulness Meditation exercises for mental health self-care.
With Worry Watch version 4, you can now track mood as well as practice guided coping techniques: 1) Deep Breathing, 2) Sensory Grounding 3)Guided Imagery and 4) Mindfulness Meditation exercises for mental health self-care.
4.2
2021-11-13
+ Added iOS 15’s new feature ‘Time Sensitive Notifications’ for event reminders in the guided anxiety journal
+ Added video previews in the introduction to provide a walk through of the guided anxiety journal, guided coping techniques, mood tracker and positive affirmations
- Reduced app file size by optimising images, videos, music and sounds
- Fixed crashes while saving entries due to protected data lock
- Fixed the defect of default feeling and trigger being saved in the journal when none selected
- Other minor improvements
+ Added video previews in the introduction to provide a walk through of the guided anxiety journal, guided coping techniques, mood tracker and positive affirmations
- Reduced app file size by optimising images, videos, music and sounds
- Fixed crashes while saving entries due to protected data lock
- Fixed the defect of default feeling and trigger being saved in the journal when none selected
- Other minor improvements
4.1
2021-11-07
For a good night sleep, calm your mind/body and relax using Wind Down Shortcuts to
1. Journal freely
2. Breathe deeply, meditate mindfully
3. Affirm positively
Thanks for your encouraging feedback on the latest new features added and redesigned UI.
Fixed an issue that caused crash while filtering anxiety/mood/coping journal entries
1. Journal freely
2. Breathe deeply, meditate mindfully
3. Affirm positively
Thanks for your encouraging feedback on the latest new features added and redesigned UI.
Fixed an issue that caused crash while filtering anxiety/mood/coping journal entries
4.0
2021-11-04
+ Guided coping: 1) Deep Breathing, 2) Sensory Grounding 3)Guided Imagery and 4) Mindfulness Meditation, includes coping journal & statistics.
+ Mood journal / tracker with statistics and streaks
+ Guided Anxiety Journal with step by step instructions
+ Completely redesigned the interface from the ground up
+ Mood journal / tracker with statistics and streaks
+ Guided Anxiety Journal with step by step instructions
+ Completely redesigned the interface from the ground up
3.21
2021-03-11
Do your best and expect only the best!
Thanks for using Worry Watch! This update contains some minor enhancements.
If you're finding the app useful, please consider taking a moment to rate or review it in the App Store!
Thanks for using Worry Watch! This update contains some minor enhancements.
If you're finding the app useful, please consider taking a moment to rate or review it in the App Store!
3.20
2021-01-04
Enabled automatic light / dark mode option
Updated the widget for dark mode
Updated the widget for dark mode
3.19
2021-01-02
New Widget
Minor enhancements & fixes
Minor enhancements & fixes
3.18
2020-06-07
Light / Dark Background Mode
3.17
2020-06-04
In Quotes, Affirmations & Notes tab, you can now swipe to right for
- Portrait Mode
- Sharing / Saving as image
- Portrait Mode
- Sharing / Saving as image
3.16
2020-05-31
- New look
- Improved readability with larger fonts and better contrast ratio
- Dynamic type font supported
- Daily/Weekly reminder title can now be customized
- Improved readability with larger fonts and better contrast ratio
- Dynamic type font supported
- Daily/Weekly reminder title can now be customized
3.15
2019-12-28
Thanks for your feedback.
- Minor fixes and enhancements
- Minor fixes and enhancements
3.14
2019-12-07
Thanks for your feedback.
- Updated black and white themes
- Added duplicate functionality for an existing entry
- Other minor fixes and enhancements
- Updated black and white themes
- Added duplicate functionality for an existing entry
- Other minor fixes and enhancements
3.13
2019-11-13
Minor enhancements
3.12
2019-11-03
Minor fixes and enhancements
3.11
2019-10-26
Minor enhancements and fixes
3.10
2019-10-09
Thanks for your kind reviews and feedbacks. This is a big update on the 6th year anniversary of 'Worry Watch' app with new refreshing look, new features and enhancements.
New features:
1. Dashboard: To spot easily the negative thought patterns & triggers of stress & anxiety
2. Affirmations: To help develop an optimistic calm mood with daily or weekly positive affirmations
3. Notes: To create (& search) notes outside an entry to capture your anxious thoughts / feelings freeing up your mind
4. Bookmarks: To bookmark an entry and track the bookmarked ones quickly
5. Guide: To know more about the app by tapping the question mark in the settings tab
Enhancements / Fixes:
1. Charts/Statistics have been enhanced to provide quick insights
2. Anxiety streaks have been enhanced to include the counts along with description
3. Font sizes have been increased for better readability
4. New entry now gets auto saved when accepting an incoming notification
5. Quote is now shown as well beneath the calendar
6. Filters previously selected will remain selected in subsequent use for easy access to entries
7. Notifications were bit buggy for some users and now have been resolved
New features:
1. Dashboard: To spot easily the negative thought patterns & triggers of stress & anxiety
2. Affirmations: To help develop an optimistic calm mood with daily or weekly positive affirmations
3. Notes: To create (& search) notes outside an entry to capture your anxious thoughts / feelings freeing up your mind
4. Bookmarks: To bookmark an entry and track the bookmarked ones quickly
5. Guide: To know more about the app by tapping the question mark in the settings tab
Enhancements / Fixes:
1. Charts/Statistics have been enhanced to provide quick insights
2. Anxiety streaks have been enhanced to include the counts along with description
3. Font sizes have been increased for better readability
4. New entry now gets auto saved when accepting an incoming notification
5. Quote is now shown as well beneath the calendar
6. Filters previously selected will remain selected in subsequent use for easy access to entries
7. Notifications were bit buggy for some users and now have been resolved
3.9
2019-04-17
Break the anxiety streaks!
3.8
2019-02-25
Minor fixes
3.7
2019-02-23
Fixed a crash
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Annual Subscription (Full premium access for one year) |
Free |
JB094079438✱✱✱✱✱ | 2683FE1✱✱✱✱✱ |
| Monthly Subscription (Full premium access for one month) |
Free |
JB309459455✱✱✱✱✱ | 4CAA157✱✱✱✱✱ |
Ways to hack Worry Watch: Anxiety & Mood
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Worry Watch: Anxiety & Mood MOD APK
Request a Hack
Ratings
4.6 out of 5
303 Ratings
Reviews
PolarBear19,
Provides great perspective
I’ve always spent a lot of time and energy worrying about things that may or may not actually happen, and if they do, may or may not end up as bad as I feared. Using this app has allowed me to verbalize my fears, categorize them, and reflect back on them. In doing so, I’m able to identify unnecessary worry more quickly when something similar occurs. I like to use the notes section of each event to spill all my thoughts, set a reminder to revisit the event, and (as much as possible) just forget about it until then. Because I verbalized all my thoughts and worries, I’m able to obsess over them less on a daily basis. And when I revisit it, it’s almost always not as bad as I had thought it would be.
Customer service is also fantastic. They are quick to respond to questions and very receptive to suggestions.
Customer service is also fantastic. They are quick to respond to questions and very receptive to suggestions.
MercurysBallad,
Write it down and walk away
This is a fantastic app that helps me get my anxieties out and find some relief. I worry about the most random things and can never seem to let them go until the outcome has arrived. This adds a lot whole lot of additional stress in my life I don’t need.
With this app, I’m able to write down my worry, set a reminder, and walk away from worrying about it. After I write it down, I feel so much better and 80% of the time I can drop whatever it is I’m worrying about, knowing the reminder will alert me to record the outcome. I feel that the more I use it, the more I will be able to rid my mind of my worry once written down and bring that 80% to 100%.
I love seeing the percentages of the outcomes and realizing that what worries me is usually never as bad as I had thought.
With this app, I’m able to write down my worry, set a reminder, and walk away from worrying about it. After I write it down, I feel so much better and 80% of the time I can drop whatever it is I’m worrying about, knowing the reminder will alert me to record the outcome. I feel that the more I use it, the more I will be able to rid my mind of my worry once written down and bring that 80% to 100%.
I love seeing the percentages of the outcomes and realizing that what worries me is usually never as bad as I had thought.
fuvdtvh,
I don’t use anymore
I used to use this app and it was perfect for what I needed. Very simple and I could see the logs easily. I liked it so much I even purchased it. But then they changed it to this new interface and now I don’t even use it anymore. It has way too many other things like meditation and breathing that I can get with other apps. They tried to put too much into this app when it wasn’t necessary. I just needed something to track my worries. Developers if you read this, please consider switching it back to the old interface. Thank you!
Ash Conaway,
Panic Disorder and PTSD
I have suffered panic attacks for longer than I can remember. This app helps not only track them for therapy use, but offer interactive questions and prompts to address that anxiety. I was finally diagnosed with PTSD three months ago, which have caused the panic attacks to significantly increase. I found this app by pure chance, but already extremely happy with it. Thank you.
2121222customer,
Good app overall
It’s a pretty good app. I like that you can’t create an account so they’re not storing your data anywhere (hopefully) and it’s securely.
My one qualm is that when you go to look at all of your worries, they’re cut off so you can’t see the whole thing. An update from a while ago got rid of the ability to see the full title of your worry without clicking on it. I’m hoping they will add this feature back in a future update, it makes it difficult to see everything at a glance and would be such an easy fix.
My one qualm is that when you go to look at all of your worries, they’re cut off so you can’t see the whole thing. An update from a while ago got rid of the ability to see the full title of your worry without clicking on it. I’m hoping they will add this feature back in a future update, it makes it difficult to see everything at a glance and would be such an easy fix.
Tmy2222,
Incredible
This is incredible. I cannot wait to use it more. I am having a high anxiety day today, I made 5 different entries, 3 of which have resolved and I was able to click no. Thank goodness lol.
However, it would be nice if on the list of worries that it showed what they are marked as (yes, no...). Or checkmark on the side showing you have already marked the item.
However, it would be nice if on the list of worries that it showed what they are marked as (yes, no...). Or checkmark on the side showing you have already marked the item.
Oranges1fan,
Great overall
I have found this app to be extremely useful in tracking worries/stressors. The only option I wish it had was a yes/no option for outcome because sometimes I have certain aspects of a worry that were fine and others that could use some help. It would be a nice cue to check the notes for the event rather than having to put in each component separately.
_justinm,
Simple, secure and effective
I find writing down my worries helps me to ruminate less. I wanted something private (the list-making app I tried kept trying to share my lists with Facebook friends!) and simple. Worry Watch is perfect for that. As an added bonus, it offers charts to help me visualize the shape of my worry tendencies. I'm very happy with it.
wonderosity,
Surprisingly effective
Update:
Even cooler. I recently suggested to the developer the idea of being able to snooze reminders (as sometimes it’s not the right time to think about) and within 1 week it was updated! Now that’s service!
Original:
I'm finding that by having to get conscious and clear about what I'm actually worried about, then releasing it somewhat by writing it down, then noting the reality of the outcomes ... which so far have all been not what I worried would happen....this app is surprisingly effective.
Love it.
Even cooler. I recently suggested to the developer the idea of being able to snooze reminders (as sometimes it’s not the right time to think about) and within 1 week it was updated! Now that’s service!
Original:
I'm finding that by having to get conscious and clear about what I'm actually worried about, then releasing it somewhat by writing it down, then noting the reality of the outcomes ... which so far have all been not what I worried would happen....this app is surprisingly effective.
Love it.
Przy1,
Used to be great
This app used to be great, but now you need to buy a subscription in order to do anything. You can’t even track your mood anymore. I bought the app years ago, so I don’t know if it still costs money or not, but it feels dumb that I bought the app and am supposed to also buy a subscription in order to do essentially anything on the app.
