At Ease Anxiety Relief Hack 4.2 + Redeem Codes
Developer: Meditation Oasis
Category: Health & Fitness
Price: $2.99 (Download for free)
Version: 4.2
ID: ate.com.meditationoasis.iphoneatease1
Screenshots
Description
Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time.
"A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user
At Ease includes:
-- 3 Guided Breathing Meditations
-- Guided Journaling program with exercises
-- Option of voice alone or music or nature sounds for the background of the meditations
-- 3 choices of Music
-- 3 choices of Nature Sounds
-- Ability to adjust relative volume of voice and background
GUIDED BREATHING MEDITATIONS
These meditations are the core of the At Ease program. When you are anxious, your breathing becomes shallow and constricted. You will learn to breathe in an easy, natural way that makes you feel more relaxed. The meditations will also train you to let go of worry and find the pleasure in breathing.
At Ease contains three easy, effective breathing meditations:
-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation
Your meditation sessions can be added to Apple Health.
JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
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"I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie
"Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim
"A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH
"The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP
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ABOUT MARY AND RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings. The processes in the At Ease app are informed by her work in mental health, hospital and hospice. Richard has played and composed music all of his life. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience.
DISCLAIMER: This application is not a substitute for professional counseling or medical advice.
"A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user
At Ease includes:
-- 3 Guided Breathing Meditations
-- Guided Journaling program with exercises
-- Option of voice alone or music or nature sounds for the background of the meditations
-- 3 choices of Music
-- 3 choices of Nature Sounds
-- Ability to adjust relative volume of voice and background
GUIDED BREATHING MEDITATIONS
These meditations are the core of the At Ease program. When you are anxious, your breathing becomes shallow and constricted. You will learn to breathe in an easy, natural way that makes you feel more relaxed. The meditations will also train you to let go of worry and find the pleasure in breathing.
At Ease contains three easy, effective breathing meditations:
-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation
Your meditation sessions can be added to Apple Health.
JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
----------------------
"I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie
"Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim
"A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH
"The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP
----------------------
ABOUT MARY AND RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings. The processes in the At Ease app are informed by her work in mental health, hospital and hospice. Richard has played and composed music all of his life. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience.
DISCLAIMER: This application is not a substitute for professional counseling or medical advice.
Version history
4.2
2021-10-10
updated to newest iOS version
4.1
2017-08-13
This app has been updated by Apple to display the Apple Watch app icon.
Minor but fixes including matching audios to topics on journalling pages.
Minor but fixes including matching audios to topics on journalling pages.
4.0
2017-03-28
Added 3 nature sounds. Improved interface. Integration with Health App. Added player in lock screen.
3.2
2014-05-10
Two separate volume controls for voice and music.
3.1
2014-04-14
Improved interface. New slider for voice/music volume control.
3.0
2013-11-19
Optimized for iOS7. Music fadeout at end of guided breathing audios.
2.3
2013-01-08
minor bug fixes
2.2
2012-12-21
Runs in background. Optimized for iOS6.
2.1
2012-06-01
Improved journal functionality - keyboard does not hide text.
2.0
2011-11-02
Now Universal app, runs on iPhone, iPod and iPad.
Optimized for iOS5.
Optimized for iOS5.
1.0
2010-06-09
Ways to hack At Ease Anxiety Relief
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download At Ease Anxiety Relief MOD APK
Request a Hack
Ratings
4.7 out of 5
34 Ratings
Reviews
JohnnyUke2,
Finally
I have searched for a simple but effective meditation method. Thank you.
I Was so tired of everything being a subscription and droning on and on about countless topics. I anticipate that many of those other apps will soon have meditations on in-grown toe nails or dandruff. Then happily charge you a monthly fee. Not for me!
To the creators of this app thank you. Please never submit to the subscription method. In my opinion subscriptions are contrary to the idea and purpose of meditation.
I Was so tired of everything being a subscription and droning on and on about countless topics. I anticipate that many of those other apps will soon have meditations on in-grown toe nails or dandruff. Then happily charge you a monthly fee. Not for me!
To the creators of this app thank you. Please never submit to the subscription method. In my opinion subscriptions are contrary to the idea and purpose of meditation.
HenryMudd,
Not just for anxiety
I love all of Mary‘s meditations. This one is also useful for me in regards to depression and anger. Not just anxiety for which it is eminently suited.
Alincal47,
Disappointed
I have listened to Meditation Oasis for years. I thought this would be an expansion on many of the great meditations I have enjoyed. I was disappointed that there are only three fairly short and similar meditations. Had I know it is so limited, I would have looked elsewhere.
JJ in Boston,
Very calming
These meditations and the journaling are very helpful. Agree with the poster who wrote that the music should continue after the guided meditations in case you want to continue. The journaling is also helpful. A good "mini course" on managing anxiety.
Sjredd,
Brilliant! So much calmer.
Last year, I suddenly developed panic attacks and general anxiety in-between the panic attacks. I had no idea why I became this way at the time, which led to more and more anxiety and depression... until I came across two things... This wonderful app, and a great book "Hope and Help for Your Nerves", which went a long way to explain exactly why i felt the strange sensations of anxiety and panic. Both the book (not related to Meditation Oasis) and this app worked together wonderfully and were the two instruments that led to almost complete relief of my daily problems with panic and anxiety. I very highly recommend this app... It is absolutely worth the small price.
Atrowbridge,
Deep breathing
Deep breathing is really good but they are just way too short! The app does not have ability to lengthen the mediation’s, either. If I had known this before-hand, I never would of purchased this.
AndersonPooper,
Smartly done and well worth the price...
I'm a big fan of Meditation Oasis' work in general and was excited to see this app come out, as it definitely suits a need for me.
It is nicely designed and easy to use. My favorite feature is the voice-instructions for each step. This is a huge bonus for people with
anxiety. The simpler you can make an app like this, the better. The guided meditations are excellent and Mary's voice is angelic.
Beyond that, the advice given for coping is well thought out and mirrors concepts found in Cognitive Behavioral Therapy as well as other
long-standing, accepted processes of dealing with anxiety. In other words, this isn't just someone telling you to "relax." While it IS very
relaxing, there is a science to what the app offers. Improvements could include longer meditations, more meditations and better functionality
of the journaling pages. (Even voice-journaling in the future?) There are a couple of other minor tech issues I think they could improve, but
none that affect the effectiveness of the app.
This is well worth the low price and is a must-have in your arsenal against anxiety and stress.
It is nicely designed and easy to use. My favorite feature is the voice-instructions for each step. This is a huge bonus for people with
anxiety. The simpler you can make an app like this, the better. The guided meditations are excellent and Mary's voice is angelic.
Beyond that, the advice given for coping is well thought out and mirrors concepts found in Cognitive Behavioral Therapy as well as other
long-standing, accepted processes of dealing with anxiety. In other words, this isn't just someone telling you to "relax." While it IS very
relaxing, there is a science to what the app offers. Improvements could include longer meditations, more meditations and better functionality
of the journaling pages. (Even voice-journaling in the future?) There are a couple of other minor tech issues I think they could improve, but
none that affect the effectiveness of the app.
This is well worth the low price and is a must-have in your arsenal against anxiety and stress.
anonymous43643,
Great meditations
I love Mary Maddox's meditations. I wouldn't have gotten into meditation if it weren't for her apps. Pro tip, she also has a podcast through iTunes with many more, just search for Meditation Oasis.
My only suggestion for improvement is that it needs an option to continue the music after the meditation is done. Some of her apps have this and others do not, but they should ideally all have it.
My only suggestion for improvement is that it needs an option to continue the music after the meditation is done. Some of her apps have this and others do not, but they should ideally all have it.
AncientThunder,
A very helpful app for nervousness and anxiety
There are times when a person needs help right now. Anxiety can be a horrible experience. This app is a real friend. It has everything needed to provide instant help.
The breathing and music are wonderful. But, they need to have a longer session of slow breathing for those who also have high blood pressure and need some extra help.
Also needed is a journal that gives the date. Keeping a record of the dates helps you to see if perhaps you have a pattern to your anxiety. It also just makes sense.
Also, a lock to the journal is needed.
I'm glad this is now a Universal app. But, there needs to be a way to sync the data from one device to another. The absence of that makes the app somewhat less useful.
Finally, the iPad interface is not as nice as the previous version.
If I got my "wish list", this would be a 5 star app. Regardless, I do highly recommend it. The bottom line is that is calms you down and gives you back your life.
The breathing and music are wonderful. But, they need to have a longer session of slow breathing for those who also have high blood pressure and need some extra help.
Also needed is a journal that gives the date. Keeping a record of the dates helps you to see if perhaps you have a pattern to your anxiety. It also just makes sense.
Also, a lock to the journal is needed.
I'm glad this is now a Universal app. But, there needs to be a way to sync the data from one device to another. The absence of that makes the app somewhat less useful.
Finally, the iPad interface is not as nice as the previous version.
If I got my "wish list", this would be a 5 star app. Regardless, I do highly recommend it. The bottom line is that is calms you down and gives you back your life.
Sassy user,
At Ease--the name says it.
This app, as well as Simply Being, by Mary and Richard, is a gem. At Ease is easy to use and multifaceted in its approach to helping with anxiety. There are helpful instructions for the breathing meditations and for journaling. I have never had much luck with meditation techniques because of, well, anxiety. The anxiety of trying to do it correctly. The gentle voice and guidance put me At Ease.
The Journaling has also been helpful to me and has led to some insights about my anxiety. And when I emailed for technical help about syncing between my iPad and iPhone, I got a rapid response.
Thank you, Mary and Richard, for sharing your work.
The Journaling has also been helpful to me and has led to some insights about my anxiety. And when I emailed for technical help about syncing between my iPad and iPhone, I got a rapid response.
Thank you, Mary and Richard, for sharing your work.
