The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds.
The app includes the guided meditations described below.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
Relax into Sleep -- Relax easily into sleep with this meditation.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Version history
1.91
2021-09-06
fixed bug play button not working on some devices.
1.9
2021-09-01
Bug fixes and other updates.
1.8
2021-08-29
Fixed problem with invisible play button.
1.7
2021-08-25
Bug fixes, improved graphics
1.6
2016-04-17
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fixes. Updated for iOS 8.4.
1.5
2015-10-15
updated for iOS 8.4
1.4
2014-12-21
improved interface and a few bug fixes.
1.3
2014-11-20
fixed problem with play button in iPad landscape mode.
I’m in fifth grade and due to stress and anxiety, I haven’t been able to sleep recently. I’ve tried music, sleep stories and a lot more. Last night I finally downloaded this app after trying many others and I fell asleep in maybe 15 to 20 minutes. After not being able to sleep until 1:00 am this was a huge relief. I’m writing this review the morning after I got this app. I definitely would recommend this app to anyone and everyone who can’t sleep. One of the meditations really helped me because I realized that I was also stressing about falling asleep and it helped calm me down. I also love that you don’t have to buy “premium” to fall asleep quickly. Thank you to the developers for making this app! I will use it all the time.
j-ole,
Truly a “ good night”
Her voice, the content, and this App are an invaluable tool for me & my health. Even when I’ve awoken with insomnia and have only a few hours before time to get up..this relaxes me and helps me drift off. I started using this App when I was working graveyard shift and had to sleep during the day. It quickly replaced all the sleep meds I had purchased..which still collect dust. Best App I have. Wish she would make more. Kudos and thank you sincerely.
Lizbelle49,
I found my favorite sleep app again!
A while back I was using this App and absolutely loved it. Then I couldn’t find it online with the other sleep for pay apps and just thought I had “lost” it. Today I found it again and I’m so very happy. I’m going to sleep well again. So happy it’s still free.
Thank you for offering this free sleep app. I appreciate it.
redchilegirl,
Using this app every night
I have been using this app every night for the last two weeks and I just love it because you can set different sounds different times and it just automatically goes off by itself while you have already fallen asleep
a peroson,
up at a sleepover at fricken 6:03Am...
So yeah by the description you know EXACTLY what my problem is and I was hoping the app would work because according to my FitBit I have gotten 3h and 45m of sleep and in her house it’s SUPER cold so it worked okay it’s just that during this introduction there was this video or like kinda like a voice memo because I did not SEE anything it let you control the volume of the lady’s voice and volume of the music however this was SUPPOSED to be pleasing to me it was kinda idk just not there
RayD3579,
Fall Asleep Fast
I've used this app for several nights now and have fallen asleep in 5-10 minutes. All I can remember is the first few minutes of the speakers voice. The separate volume controls for the voice and background music is a great feature. I still haven't tried the various background tracks. As long as it's working and putting me to sleep why change it. Enjoy.
Eastbay Dreamer,
Great app
Love it!She has a beautiful voice and I love all the different options of music plus the ability to change the volume on voice versus background.
Mdmehigan,
Short-lives
I initially loved this app. I used the affirmation mode to fall asleep for three nights. And then it stopped working. Wouldn’t play at all. I figured it was a glitch and deleted and reinstalled the app. Started again. After another three nights the same thing happened. It won’t play at all. I figure now it’s a ploy to get you to upgrade. I’m bummed. And annoyed
Jen M B,
Very helpful to fall asleep
Am very happy with the app, I suffer with sleep problems for decades and even with sleep aids still wake up through out the night. I put this on and it helps me to get to sleep for a few hours. So am happy with it.
dvhjsvmjv3,
Sleep problems eased
I have had a particularly stressful time recently and could not turn off my brain to sleep. This app has rescued me. Now I focus on the calming and soothing voice and can fall asleep and stay asleep. It has been a life saver for me.