Relax & Rest Guided Meditation Hack 7.5 + Redeem Codes
Developer: Meditation Oasis
Category: Health & Fitness
Price: $1.99 (Download for free)
Version: 7.5
ID: com.meditationoasis.relaxandrest1
Screenshots
Description
Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
Chosen for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by healthline.com.
**Now with new high quality nature sounds from Emmy Award-winning nature recordist Gordon Hempton.**
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.
-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes. Separate volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to the music or nature sounds alone.
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"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia
"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly
"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan
"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant
----------------
With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds.
- Choose from 3 music tracks and 5 nature sounds
- Separate volume controls to customize your voice/background mix.
- Enjoy the relaxing background music or nature sounds alone anytime you want to meditate on your own or simply relax
- Read instructions to support and enhance your experience
- Link to support on the Meditation Oasis website
_____________
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Chosen for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by healthline.com.
**Now with new high quality nature sounds from Emmy Award-winning nature recordist Gordon Hempton.**
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.
-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes. Separate volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to the music or nature sounds alone.
---------------
"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia
"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly
"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan
"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant
----------------
With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds.
- Choose from 3 music tracks and 5 nature sounds
- Separate volume controls to customize your voice/background mix.
- Enjoy the relaxing background music or nature sounds alone anytime you want to meditate on your own or simply relax
- Read instructions to support and enhance your experience
- Link to support on the Meditation Oasis website
_____________
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Version history
7.5
2021-02-13
updated for newer iOS versions
7.4
2014-07-10
fixed position of buttons in iOS 6 version.
7.3
2014-07-04
Improved interface for ease of choosing audios.
7.2
2014-06-27
Bug fix: voice track continues to play after first use.
7.1
2014-06-20
minor bug fixes.
7.0
2014-06-18
Optimized for iOS 7. New, enhanced nature sounds by Emmy Award Winning nature sound recordist, Gordon Hempton of Quiet Planet. More flexibility with music choices.
6.0
2012-12-05
IOS6 optimized. Now airplay enabled. New feature allows choice of music duration at end of audios. Now plays in background.
5.0
2011-11-02
Optimized for iOS5.
Improved nature sounds with seamless looping.
Gradual fadeout of music/nature sounds at end of tracks.
Improved nature sounds with seamless looping.
Gradual fadeout of music/nature sounds at end of tracks.
4.2
2011-01-14
Smoother user interface. Option for nature sounds instead of music for background to voice guidance.
4.1
2010-11-11
Added option to listen to nature sounds (ocean, rain, stream) instead of music as meditation background. Improved instructions page. Minor bug fixes.
IOS 4.1 upgrade.
IOS 4.1 upgrade.
3.2.1
2010-04-01
- iPad compatible with new redesigned larger screens
- minor bug fixes
- minor bug fixes
1.0
2010-02-09
Ways to hack Relax & Rest Guided Meditation
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Relax & Rest Guided Meditation MOD APK
Request a Hack
Ratings
4.8 out of 5
923 Ratings
Reviews
BeMo5,
Healing Balm
This app was a great help to me as part of my recovery from severe insomnia
Secondary to a mercury poisoning. I would put this app on when I could not return to sleep and it would help me move into a deep rest ... as I healed it would return me to sleep... And eventually I was sleeping long 6-8 hour blocks agawe'rein. Learning to be fully present to myself and to move through overwhelming emotions like anxiety, grief or depression... Letting the wave pass... Letting go... Was essential to the healing of my nervous system and restoration of neuro-transmitters.. This app was a great tool to help me learn that skill as was meditation on the Truth of God's constant Loving Presence in Scripture.
Secondary to a mercury poisoning. I would put this app on when I could not return to sleep and it would help me move into a deep rest ... as I healed it would return me to sleep... And eventually I was sleeping long 6-8 hour blocks agawe'rein. Learning to be fully present to myself and to move through overwhelming emotions like anxiety, grief or depression... Letting the wave pass... Letting go... Was essential to the healing of my nervous system and restoration of neuro-transmitters.. This app was a great tool to help me learn that skill as was meditation on the Truth of God's constant Loving Presence in Scripture.
hurlster,
Better than drugs
This was my introduction to meditation. I learned basic skills. I have suffered with depression and have been medicated most of my life. I am able to remain happy and centered without drugs now. (I realize some people still need that additional help and there is no shame in that) I am grateful for the skills I started to learn from this and other meditations from Mary. It has been a wonderful thing. I have broadened my library of meditations but I often return to this one. It is simple and effective at helping me get out of my thoughts and Simply Be me.
Onelisab,
FALLING ASLEEP Finally
I am amazed and so happy with this guided Meditation for Relaxation. I listen to it while Im trying to go to sleep. Before I started listening to this I would lay awake for at least 45 minutes trying to go to sleep.... Many nights over the past decade. The first night I used this app I was asleep in less than 10 minutes. No sleep aid needed nor for the past 7 days. THANK YOU.
The voice volume and the music volume are separately adjustable. The guided voice is very pleasant with no high tones and no disruptions. I will recommend this app to all.
The voice volume and the music volume are separately adjustable. The guided voice is very pleasant with no high tones and no disruptions. I will recommend this app to all.
Mickyva,
Great App - Use Every Night
I use this app every night to help me sleep and reduce my TMJ. I started using this app three years ago when I had knee pain from torn cartilage and then surgery to repair it. I could only sleep in one position- on my back which was not normal for me. This app got me through a lot of painful nights. I would use it to fall asleep and if I woke during the night to go back to sleep. I find the voice to be neutral and at this point the sound of this voice seems to trigger sleep for me. This app was also very affordable.
Gretchenkryss,
Effective
I have trouble falling back asleep and every time I use this app, I am able to get rest. I appreciate being able to turn up or down the voice and music levels to fit my needs. All around wonderful company- I use many other apps and appreciate them all very much. Meditation has been so helpful and for someone who has a lot of "noise" as it is, this was very helpful for me! :)
true review. 2,
My best friend for years
I have used this app for 7 years and frankly it has always put me to sleep all over the country. I use to travel different time zones and needed something consistent to help me relax. This app has never failed. So now that I am retired I still use it mid day to relax and let go. Better than Calm or any other I have tried.
froggy7741,
Add more meditation
I love this app and use it all the time to help me sleep especially since I work second shift.
I love the fact that I can change the background music but I have to change it every time I use the app it doesn’t save my choice (which is ok).
If you could update and upgrade the app to include different meditations for stress or anxiety that would be great.
I love the fact that I can change the background music but I have to change it every time I use the app it doesn’t save my choice (which is ok).
If you could update and upgrade the app to include different meditations for stress or anxiety that would be great.
ACF2,
Just what I needed!
After a prolonged period of having trouble falling and staying asleep at night, I stumbled upon this app and haven't gone a night without using it since. The guided meditations help me to unwind and fully rest my mind and body before falling asleep, which has been the perfect cure to my restless nights. I'm finally waking up feeling fully rested and recharged. I highly recommend this app!
NESNgo,
Great but buggy
Love this app, have been using for yrs to help go to sleep - but last upgrade is buggy - it will suddenly stop playing or just the voice plays with no music. Have to delete app & re-download to fix for awhile, but keeps happening. Hope they fix this. Still very worth using.
Nu2 plex,
A sweet descent into peaceful sleep
The tone and cadence of the narrator’s voice is soothing, and the gentle suggestions lull me into deep rest and finally sleep. This is my go to app on nights when my mind is too full of chatter to follow a more complicated meditation like Yoga Nidra. I have other guided meditations from the same developer, and they are all affordable and effective.
