AutoSleep Track Sleep on Watch Hack 6.10.1 + Redeem Codes
Auto Sleep Tracker & Alarm
Developer: Tantsissa
Category: Health & Fitness
Price: $5.99 (Download for free)
Version: 6.10.1
ID: com.tantsissa.AutoSleep
Screenshots
Description
Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.
Everything Included.
--------------------
No extra In App Purchases. No subscriptions.
Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.
Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data
About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.
*Requires Apple Watch running WatchOS 4 or higher.
Awards
-----------------
Best of 2018
https://apps.apple.com/story/id1438574124/
Best of 2019
https://apps.apple.com/story/id1484100916/
Best of 2020
https://apps.apple.com/story/id1535572713/
Best of 2021
https://apps.apple.com/story/id1591083005/
Best of 2022
https://apps.apple.com/story/id1654240446
Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.
Everything Included.
--------------------
No extra In App Purchases. No subscriptions.
Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.
Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data
About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.
*Requires Apple Watch running WatchOS 4 or higher.
Awards
-----------------
Best of 2018
https://apps.apple.com/story/id1438574124/
Best of 2019
https://apps.apple.com/story/id1484100916/
Best of 2020
https://apps.apple.com/story/id1535572713/
Best of 2021
https://apps.apple.com/story/id1591083005/
Best of 2022
https://apps.apple.com/story/id1654240446
Version history
6.10.1
2023-09-15
Updated for iOS 17 and WatchOS 10.
Various fixes and maintenance.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Various fixes and maintenance.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
6.9.4
2022-12-24
Various minor fixes and cosmetic updates.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
6.9.3
2022-12-18
Various minor fixes and cosmetic updates.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
6.9.2
2022-10-24
- Wrist temperature has been added! This is a measurement related to your body temperature while you’re asleep. Wrist temperature requires an Apple Watch Series 8 or Ultra.
- Optimised for new Apple Watch Ultra screen size
- 11 new complications for your Apple Watch clock face
- 2 new gentler haptic smart alarm options
- New compact widget called Quartet 2 has been added, showing blood oxygen, respiration rate, wrist temperature and tonight’s bedtime.
- Siri shortcut for “show my temperature”
- Various minor fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
- Optimised for new Apple Watch Ultra screen size
- 11 new complications for your Apple Watch clock face
- 2 new gentler haptic smart alarm options
- New compact widget called Quartet 2 has been added, showing blood oxygen, respiration rate, wrist temperature and tonight’s bedtime.
- Siri shortcut for “show my temperature”
- Various minor fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
6.9.1
2022-09-16
- Huge update! To celebrate WatchOS 9, Apple Sleep Stages is now integrated into AutoSleep as an additional mode, giving users more choice in their sleep monitoring
- Sleep Stages mode lets you see estimated REM and Deep Stage sleep generated from the Apple Sleep app, but with all the AutoSleep bells and whistles
- When using Sleep Stages, AutoSleep will instantly update the entire app views, including sleep rings, sleep ratings, widgets, history, trends and even the Watch app
- New lock screen widgets
- Various fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
- Sleep Stages mode lets you see estimated REM and Deep Stage sleep generated from the Apple Sleep app, but with all the AutoSleep bells and whistles
- When using Sleep Stages, AutoSleep will instantly update the entire app views, including sleep rings, sleep ratings, widgets, history, trends and even the Watch app
- New lock screen widgets
- Various fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
6.9.0
2022-09-15
- Huge update! To celebrate WatchOS 9, Apple Sleep Stages is now integrated into AutoSleep as an additional mode, giving users more choice in their sleep monitoring
- Sleep Stages mode lets you see estimated REM and Deep Stage sleep generated from the Apple Sleep app, but with all the AutoSleep bells and whistles
- When using Sleep Stages, AutoSleep will instantly update the entire app views, including sleep rings, sleep ratings, widgets, history, trends and even the Watch app
- New lock screen widgets
- Various fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
- Sleep Stages mode lets you see estimated REM and Deep Stage sleep generated from the Apple Sleep app, but with all the AutoSleep bells and whistles
- When using Sleep Stages, AutoSleep will instantly update the entire app views, including sleep rings, sleep ratings, widgets, history, trends and even the Watch app
- New lock screen widgets
- Various fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
6.8.0
2022-07-28
- New Sleep Fuel Rating lets you know how well you really slept
- Amazing new compact widgets, see more in less space
- Added Sleep Consistency to Today tab, to help monitor bedtime routines
- HomeKit support added
- Morning Briefing added to Today tab
- Readiness with new descriptive context
- Revamped graphs for better clarity
- Improved rating colours across key metrics
- Translation updates
- Better performance and much more
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Amazing new compact widgets, see more in less space
- Added Sleep Consistency to Today tab, to help monitor bedtime routines
- HomeKit support added
- Morning Briefing added to Today tab
- Readiness with new descriptive context
- Revamped graphs for better clarity
- Improved rating colours across key metrics
- Translation updates
- Better performance and much more
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
6.7.4
2021-12-12
- Support for new Apple Watch Series 7 face sizes
- New setting to hide options in Sleep Session Graph
- Translation updates
- Maintenance and fixes
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- New setting to hide options in Sleep Session Graph
- Translation updates
- Maintenance and fixes
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
6.7.3
2021-10-13
This app has been updated by Apple to display the Apple Watch app icon.
- Optimised for iOS 15 and WatchOS 8
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.3
- Support for new Apple Watch Series 7 face sizes
- Support for custom palette change in Shortcuts & Widgets
- If no micrographs are selected in sleep session graph then auto select heart rate
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Optimised for iOS 15 and WatchOS 8
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.3
- Support for new Apple Watch Series 7 face sizes
- Support for custom palette change in Shortcuts & Widgets
- If no micrographs are selected in sleep session graph then auto select heart rate
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
6.7.2
2021-10-01
- Optimised for iOS 15 and WatchOS 8
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.2
- Fix for smart alarm schedules
- Added curve line option for sleep session graph
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.2
- Fix for smart alarm schedules
- Added curve line option for sleep session graph
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
6.7.1
2021-09-27
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.1
- Localisation improvements
- Support for users on the older iOS 12
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.1
- Localisation improvements
- Support for users on the older iOS 12
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
6.7.0
2021-09-20
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
- Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
- Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
6.5.3
2021-05-18
AutoSleep 6.5.3
- Maintenance and fixes
Learn more on the What's New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
- Maintenance and fixes
Learn more on the What's New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
6.5.2
2020-12-21
AutoSleep 6.5.2
- New option for readiness heart rate variability
- Subtle updates to clock design ring mode
- Support for iPhone mini & iPhone 12 in zoom mode
- Language support for Chinese Traditional
- Minor maintenance and fixes
AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
- New option for readiness heart rate variability
- Subtle updates to clock design ring mode
- Support for iPhone mini & iPhone 12 in zoom mode
- Language support for Chinese Traditional
- Minor maintenance and fixes
AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
6.5.1
2020-11-14
6.5.1
Fix for health permission conflict.
AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
Fix for health permission conflict.
AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
6.5.0
2020-11-12
Welcome to AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
6.4.0
2020-05-28
Welcome to AutoSleep 6.4!
- New charge reminder. Get a reminder of your Watch battery level and whether you should charge it before going to bed.
- New Smart Alarm (WatchOS 6 or higher). Start the day feeling less groggy with the new native Apple Watch smart alarm that can wake you up in lighter sleep or gently tap you to take you out of deeper sleep.
- New Infograph large modular and large modular complication with alarm status and live sleep tracking.
- Watch app support for older watches running WatchOS 4.
- Various fixes and general tidying up.
- Learn more in the app in Settings / What's New.
- New charge reminder. Get a reminder of your Watch battery level and whether you should charge it before going to bed.
- New Smart Alarm (WatchOS 6 or higher). Start the day feeling less groggy with the new native Apple Watch smart alarm that can wake you up in lighter sleep or gently tap you to take you out of deeper sleep.
- New Infograph large modular and large modular complication with alarm status and live sleep tracking.
- Watch app support for older watches running WatchOS 4.
- Various fixes and general tidying up.
- Learn more in the app in Settings / What's New.
6.3.1
2019-11-21
iOS 13, WatchOS 6.
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.
6.3.1 - Small fix on the welcome screen for people that have native dark mode enabled. It changed the text to white on white. This made things somewhat hard to understand.
Now back to the huge HeartWatch update for December!
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.
6.3.1 - Small fix on the welcome screen for people that have native dark mode enabled. It changed the text to white on white. This made things somewhat hard to understand.
Now back to the huge HeartWatch update for December!
6.3.0
2019-11-19
iOS 13, WatchOS 6.
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.
Now back to the huge HeartWatch update for December!
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.
Now back to the huge HeartWatch update for December!
6.2.0
2019-05-09
AutoSleep 6.2
- Sleep rating score on Today & Calendar.
- Improved Readiness display.
- Time on lights off tile.
- Added reminders to setting menu.
- Support for some advanced features in upcoming AutoWake 3.
- Korean language support.
- A couple of fixes here and there.
- Sleep rating score on Today & Calendar.
- Improved Readiness display.
- Time on lights off tile.
- Added reminders to setting menu.
- Support for some advanced features in upcoming AutoWake 3.
- Korean language support.
- A couple of fixes here and there.
6.1.0
2019-02-19
AutoSleep 6.1.
- New Today view. A simple way of seeing everything at a glance.
- Design your clock option.
- Optimised disrupted sleep algorithm.
- Better Siri & Shortcuts support.
- Added option for 5-10% nocturnal dip.
- Notify on iPhone unlock option has returned.
- Better support for people that only wear the Watch when sleeping.
- A few fixes here and there.
- New Today view. A simple way of seeing everything at a glance.
- Design your clock option.
- Optimised disrupted sleep algorithm.
- Better Siri & Shortcuts support.
- Added option for 5-10% nocturnal dip.
- Notify on iPhone unlock option has returned.
- Better support for people that only wear the Watch when sleeping.
- A few fixes here and there.
6.0.1
2018-12-19
The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!
6.0.1: Added support for colour blind.
*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!
6.0.1: Added support for colour blind.
*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.
6.0.0
2018-12-18
The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!
*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!
*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.
5.9.0
2018-09-19
Support for iOS 12 & WatchOS 5.
Support for new screen sizes and complications in the beautiful new Watch.
Plus a few more smarts in the Watch app under the covers.
Support for new screen sizes and complications in the beautiful new Watch.
Plus a few more smarts in the Watch app under the covers.
5.1.1
2018-02-11
Swedish language support.
Ways to hack AutoSleep Track Sleep on Watch
- Redeem codes (Get the Redeem codes)
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Ratings
4.7 out of 5
52.5K Ratings
Reviews
Lizois,
Best best best ever
This is the best app that I own and that I have ever owned. I was very very sick and I finally found a Doctor Who had the maps who could figure out what was wrong. There had been a long and inexplicable problem of chronic fatigue and adverse drug reactions and no one could get a handle on it. After mountains of blood tests he entered the room and he said you’re number one problem is sleep. You think you are sleeping but actuallyYou are not getting any deep sleep. Actually this was hard to understand because I had thought my sleep was OK… So I bought an Apple Watch and the first thing I did was install this sleep app. It is one of the best things I have done in my life. I have tried other apps and this one winsAll of the medals hands-down.I have now been using it every night for three years. I still have a sleep debt. I still don’t think I have penetrated all the good things that this app can do but the degree to which it has helped my health is extraordinary. Furthermore it has shown me when my heart has gone over 180 and I didn’t feel it. I am not particularly tech savvy but this app has been so accessible and the feedback it gives me every day helps me make sense of my challenges. I secretly feel profoundly grateful to the developers. I never used to have any idea about the crucial importance the absolutely crucial importance of quality sleep and without this app I wouldn’t be able to map it. Love and gratitude to the developers.
TLC1958,
Nothing better than automatic!
I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!
Dude0u812,
Love this app!
App is well deserving of the high ratings. First, straightforward purchase and not playing that ridiculous “subscription” game so many devs are doing lately. AND, the cost of the app is so incredibly reasonable, the $8 “package” is the way to go.
I also own Pillow and since they went crazy with subscriptions a few years ago I went looking for a competitor and found Autosleep. And I’m so happy I did. It’s actually very useful to have two sleep apps on my phone as they each have different algorithms and displays and charts. But Autosleep alone is fabulous, all you really need unless you’re obsessive. The layout is beautiful and well thought through, the UI is intuitive and fun to use. Colors and display decisions make perfect sense, and it ties in linking with their entirely different “Heartwatch” app which alone is worth the price of purchase.
I enjoy some aspects of Pillow, but on a fixed income and seeing nothing Pillow offers that isn’t just as well done or better by Autosleep makes me recommend Autosleep hands down to all my friends and family. I wish the App Store economics made more sense to continue “selling” good software rather than “lease” apps for $30 or more a year. A few apps at $30 a year times a few years is incredibly expensive to most people. The peace of mind that comes from knowing I’ve purchased Autosleep and it’s still well supported surely makes me rest very well each night.
I also own Pillow and since they went crazy with subscriptions a few years ago I went looking for a competitor and found Autosleep. And I’m so happy I did. It’s actually very useful to have two sleep apps on my phone as they each have different algorithms and displays and charts. But Autosleep alone is fabulous, all you really need unless you’re obsessive. The layout is beautiful and well thought through, the UI is intuitive and fun to use. Colors and display decisions make perfect sense, and it ties in linking with their entirely different “Heartwatch” app which alone is worth the price of purchase.
I enjoy some aspects of Pillow, but on a fixed income and seeing nothing Pillow offers that isn’t just as well done or better by Autosleep makes me recommend Autosleep hands down to all my friends and family. I wish the App Store economics made more sense to continue “selling” good software rather than “lease” apps for $30 or more a year. A few apps at $30 a year times a few years is incredibly expensive to most people. The peace of mind that comes from knowing I’ve purchased Autosleep and it’s still well supported surely makes me rest very well each night.
RLNfirst,
Unique outstanding design Sleep App!
I would like to take the time to sit down and talk about this unique app. I feel sometimes putting into words how nice something is, or should I say unique is not always easy. This is for myself one of those times. I truly thank the Developer or Developers for putting out such a great unique outstanding design app that gives great sleep tracking Data. I feel really the Developers have work really hard and put a great deal of time and yes love into this app. How do you know look at the updates that are being made! The Technology for apps is changing every second every minute and yes every day. I believe the Developer is on Top of the Technology with the Software that He is coding every second and minutes of the day. I hope really after you perhaps read this you will download this and give it a try! For myself the Technology Data I get from this app is correct! But in saying that do I feel it is always right? Sometimes I think know it’s wrong, but when I really start checking I find the app and the Developers were really right after all! Well time for me to move on and face the rest of the day. So please download the app try it you will not be disappointed or sorry! ( Really ) So Mr. Developer You have made a truly Unique Outstanding Design App and I Tip my Hat 🎩 to You and say “ Thanks ! “
DMFMDJD,
Best Health Apps By Far
Autosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work.
yoga fairhful,
This app may have saved my life!
I have a 20 year or more history of not sleeping well. I’m thin and I don’t snore so I thought maybe I just had anxiety that kept me awake at night. I’d tried all kinds of things to sleep including over the counter and prescription meds. After wearing my new watch and installing this app I noticed my SPO2 was always low but I live in high altitude so I thought that was normal I saw my GP and told her about the results and she didn’t seem alarmed that night after night my SPO2 was in the 80’s but I insisted on seeing a sleep specialist. After one look at thus app and my results my Pulmonologist said “it looks like you have sleep apnea. The watch and the apps are remarkably reliable and accurate.” We did a sleep study and sure enough I get dangerous levels of oxygen at night. I finally sleep at night now with my new CPAP. It makes my cry to think about how many times I’ve mentioned my horrific sleep to so many different doctors and it took an Apple Watch and this app to change my life. I’m am convinced it saved me from heart failure or stroke and cognitive decline. And as a side note, of course I woke up with my heart racing and feeling anxious because it turns out I wasn’t breathing, my body was trying to tell me it was in danger but I didn’t know it until I had this app! I am forever grateful!!!!!!
undrinkable,
Complicated, but wildly customizable
I recently switched to an Apple Watch after my Fitbit finally died, and because Apple doesn’t have a native smart alarm feature (or they do, it just doesn’t work the way I need it to), I picked AutoSleep to fill that role. I’ve been using smart alarms for years and it’s improved my sleep and wake up, so this is definitely a necessity.
This app is A LOT. There are a lot of steps to set up everything, which is great when you need to tweak every aspect of something, but not so great when all I wanted to do was set up an alarm for a timeframe during the week. READ THE MANUAL before you purchase so you know what you’re getting into—Google AutoSleep, find their website, and read at least the parts of the manual for the features you want (the guide is huge) to figure out if this is the right app for you. I didn’t find the guide to be super clear and had to read it a couple of times, but that could be a me thing.
Don’t miss the part where you have to set up parts in the app if you don’t want to have to turn on your alarm every single day, and make sure to turn off your watch sounds for haptics only. There’s also no pop up on the watch face to turn off the alarm, you have to go into the app and turn it off, which I really hate. Overall, none of this is a dealbreaker, but I would definitely recommend knowing what you’re getting in to first.
This app is A LOT. There are a lot of steps to set up everything, which is great when you need to tweak every aspect of something, but not so great when all I wanted to do was set up an alarm for a timeframe during the week. READ THE MANUAL before you purchase so you know what you’re getting into—Google AutoSleep, find their website, and read at least the parts of the manual for the features you want (the guide is huge) to figure out if this is the right app for you. I didn’t find the guide to be super clear and had to read it a couple of times, but that could be a me thing.
Don’t miss the part where you have to set up parts in the app if you don’t want to have to turn on your alarm every single day, and make sure to turn off your watch sounds for haptics only. There’s also no pop up on the watch face to turn off the alarm, you have to go into the app and turn it off, which I really hate. Overall, none of this is a dealbreaker, but I would definitely recommend knowing what you’re getting in to first.
Happy user#1,
HEART WATCH&AUTO SLEEP ROCK!!
THIS SHOULD BE ON THE APPLE WATCH OUT OF THE BOX!!! Both apps are $5 bucks total. NOTHING when you consider the cheapest apple band is $50!! And this offers soooo much versatility for your watch. I literally would have sold this Apple Watch if it were not for these apps! They NEVER CRASH AND NEVER HAVE AN ISSUE!! also the heart watch can ALERT YOU WHEN YOUR HEART RATE IS TOO HIGH OR TOO LOW WHICH IS EXACTLY WHAT THE WATCH SHOULD DO!!!
THE AUTO SLEEP TRACKING IS AS GOOD AND AS DETAILED AS FITBIT! For 2 bucks?!!? Come on that's a crazy deal, and the watch still has a full day battery even if you wear it to bed. I use it for voice to text alerts and emails all day at work and tracking a workout in morning with continuous heart rate tracking and still from putting it on at 10pm to track sleep , exercise at 6am, to work till 5 pm the watch still has about 20% left at 7-8pm. And if I charge it after waking from tracking sleep, for just 5 - 10 mins while I get ready in morning, brush and make coffee, it is back to 100%!! Again, Apple should be sooooo grateful that this company made these apps. I love that cardiogram is doing heart health studies with their apps and it's free, so we should all do it for the study, but THESE APPS, heart watch and auto sleep are waayy better cleaner and absolutely worth every cent. They are ESSENTIAL if you have an Apple Watch!
THE AUTO SLEEP TRACKING IS AS GOOD AND AS DETAILED AS FITBIT! For 2 bucks?!!? Come on that's a crazy deal, and the watch still has a full day battery even if you wear it to bed. I use it for voice to text alerts and emails all day at work and tracking a workout in morning with continuous heart rate tracking and still from putting it on at 10pm to track sleep , exercise at 6am, to work till 5 pm the watch still has about 20% left at 7-8pm. And if I charge it after waking from tracking sleep, for just 5 - 10 mins while I get ready in morning, brush and make coffee, it is back to 100%!! Again, Apple should be sooooo grateful that this company made these apps. I love that cardiogram is doing heart health studies with their apps and it's free, so we should all do it for the study, but THESE APPS, heart watch and auto sleep are waayy better cleaner and absolutely worth every cent. They are ESSENTIAL if you have an Apple Watch!
bridgetoneill,
my sleep has improved w/ this app
I've been using this app for a couple years now, it was the first thing I bought when I got an Apple Watch, and it has been instrumental in helping improve my sleep issues.
The process has been long, and I've had to implement a lot of different things to support my sleep but AutoSleep has shown what works and what doesn't, it's helped me figure out the ideal time to wind down, it's shown me how alcohol impacts my heart rate and robs me of deep sleep, it's confirmed that my breathing patterns are problematic, it's shown how effective taking valerian root has been for me but how ineffective taking melatonin has been for me (you may have a different experience!) I could go on... It has provided a ton of helpful data and with that data I've experimented and have gone from averaging 4/5 hours of sleep to averaging 6/7 hours of sleep. I chose this app over other apps because of the one time fee and I love that you don't have to do anything except fall asleep with your watch on for it to start tracking.
The only thing I haven't figured out is how to track my occasional 15/20 minute power naps. The app seems to only kick in if you've slept for over 30
minutes. Not a complaint, just an observation.
Sleep well!
The process has been long, and I've had to implement a lot of different things to support my sleep but AutoSleep has shown what works and what doesn't, it's helped me figure out the ideal time to wind down, it's shown me how alcohol impacts my heart rate and robs me of deep sleep, it's confirmed that my breathing patterns are problematic, it's shown how effective taking valerian root has been for me but how ineffective taking melatonin has been for me (you may have a different experience!) I could go on... It has provided a ton of helpful data and with that data I've experimented and have gone from averaging 4/5 hours of sleep to averaging 6/7 hours of sleep. I chose this app over other apps because of the one time fee and I love that you don't have to do anything except fall asleep with your watch on for it to start tracking.
The only thing I haven't figured out is how to track my occasional 15/20 minute power naps. The app seems to only kick in if you've slept for over 30
minutes. Not a complaint, just an observation.
Sleep well!
KingFlash,
Rather outstanding
I’ve had several activity trackers over the decade. They have had their strengths and weaknesses. Up until now, the Jawbone UP3 was the best for sleep tracking. My Garmin Vivoactive HR was great for activity, but terrible for monitoring sleep. I finally gave in to the Apple Watch series 4, and love it, but am still surprised that they don’t outright offer sleep tracking. I have a varied schedule and work nights, so knowing how behind or on track with sleep is very difficult. I skeptically bought the AutoSleep triad of apps and have been amazed at their accuracy. The auto sleep detect has been right on. And I am impressed with the ability to distinguish deep sleep. I can tell when that is accurate as well... I’ve felt tired after 7 hours of sleep and the app shows I got no deep sleep. Conversely, I’ll make up for it with 6 or 7 hours of sleep and have 3 hours of deep sleep and I feel great. So I know it’s accurate. The breakdown of my averages of sleep and heart rate are very useful as well. It’s not perfect. I’ve taken naps in the late afternoon that it has missed. But overall, the accuracy is stunning.
This is money extremely well-spent. It adds so much value to my Apple Watch for me. I can’t believe Apple has ignored this aspect of its health applications. But AutoSleep is about as good as it gets.
This is money extremely well-spent. It adds so much value to my Apple Watch for me. I can’t believe Apple has ignored this aspect of its health applications. But AutoSleep is about as good as it gets.
