Balance: Meditation & Sleep Hack 1.99.0 + Redeem Codes
Breathe, calm anxiety & stress
Developer: Elevate, Inc.
Category: Health & Fitness
Price: Free
Version: 1.99.0
ID: com.elevateapp.kamino.kamino
Screenshots
Description
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Version history
1.99.0
2023-10-23
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.98.0
2023-10-16
New Single:
• Increase your productivity with our new In the Zone audio track. It’s scientifically designed background music, featuring electric guitar and drums, that’s clinically proven to help you focus and get things done.
• Increase your productivity with our new In the Zone audio track. It’s scientifically designed background music, featuring electric guitar and drums, that’s clinically proven to help you focus and get things done.
1.96.0
2023-10-02
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.95.0
2023-09-22
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.94.0
2023-09-18
New Single:
• When it’s time to be productive, listen to our new Lo-Fi Focus track. It’s low-fidelity background music scientifically proven to help you concentrate while getting things done.
Updated Plan:
• Recharge your mind and body with our Energy Plan, which now offers the choice of Leah’s voice. You’ll practice energizing techniques and set intentions for factors within your control, like getting enough sleep and water.
• When it’s time to be productive, listen to our new Lo-Fi Focus track. It’s low-fidelity background music scientifically proven to help you concentrate while getting things done.
Updated Plan:
• Recharge your mind and body with our Energy Plan, which now offers the choice of Leah’s voice. You’ll practice energizing techniques and set intentions for factors within your control, like getting enough sleep and water.
1.93.0
2023-09-11
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.92.0
2023-09-04
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.91.0
2023-08-29
Introducing Color Noises, designed to help you sleep:
• Brown Noise helps you relax, so you can transition to REM sleep more easily. Some studies have also found that it can reduce symptoms of certain types of tinnitus.
• Green Noise creates a calm and serene environment, making it easier for you to relax and fall asleep. Research indicates that it’s potentially the best color noise for overcoming sleep anxiety.
• Pink Noise can match your slower brain wave patterns during sleep and improve your sleep quality. Early research also suggests that it may help boost your memory.
• White Noise can help you manage sleep disorders and difficulties, from swirling thoughts to insomnia. Studies have also shown signs that it can reduce ADHD symptoms.
Find them in the new Color Noises section of the Sleep tab.
• Brown Noise helps you relax, so you can transition to REM sleep more easily. Some studies have also found that it can reduce symptoms of certain types of tinnitus.
• Green Noise creates a calm and serene environment, making it easier for you to relax and fall asleep. Research indicates that it’s potentially the best color noise for overcoming sleep anxiety.
• Pink Noise can match your slower brain wave patterns during sleep and improve your sleep quality. Early research also suggests that it may help boost your memory.
• White Noise can help you manage sleep disorders and difficulties, from swirling thoughts to insomnia. Studies have also shown signs that it can reduce ADHD symptoms.
Find them in the new Color Noises section of the Sleep tab.
1.90.0
2023-08-22
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.89.0
2023-08-14
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.88.0
2023-08-07
New Single
• Ever need help falling back to sleep? Settle your mind and body with our new Up at Night Single. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• Ever need help falling back to sleep? Settle your mind and body with our new Up at Night Single. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.87.0
2023-08-01
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.86.0
2023-07-24
Updated Sleep Sounds:
• We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.85.0
2023-07-17
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.84.0
2023-07-10
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.83.0
2023-06-27
New Single:
• Enjoy a relaxing bedtime story with On the Road, our newest Sleep Journey. You’ll visualize yourself settling into the passenger seat during a relaxing car ride, enjoying the sights and sounds of a scenic drive before falling asleep to the calming sounds of rain.
Updated Single:
• Our Flow State music, which is clinically proven to increase your focus, is now available as a background sound in our Pomodoro Single. Give it a try the next time you need to get something done.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• Enjoy a relaxing bedtime story with On the Road, our newest Sleep Journey. You’ll visualize yourself settling into the passenger seat during a relaxing car ride, enjoying the sights and sounds of a scenic drive before falling asleep to the calming sounds of rain.
Updated Single:
• Our Flow State music, which is clinically proven to increase your focus, is now available as a background sound in our Pomodoro Single. Give it a try the next time you need to get something done.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.82.0
2023-06-19
New Single:
• Enjoy a relaxing bedtime story with On the Road, our newest Sleep Journey. You’ll visualize yourself settling into the passenger seat during a relaxing car ride, enjoying the sights and sounds of a scenic drive before falling asleep to the calming sounds of rain.
Updated Single:
• Our Flow State music, which is clinically proven to increase your focus, is now available as a background sound in our Pomodoro Single. Give it a try the next time you need to get something done.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• Enjoy a relaxing bedtime story with On the Road, our newest Sleep Journey. You’ll visualize yourself settling into the passenger seat during a relaxing car ride, enjoying the sights and sounds of a scenic drive before falling asleep to the calming sounds of rain.
Updated Single:
• Our Flow State music, which is clinically proven to increase your focus, is now available as a background sound in our Pomodoro Single. Give it a try the next time you need to get something done.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.81.0
2023-06-12
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.80.0
2023-06-05
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.79.0
2023-05-29
New Single:
• Enjoy a relaxing bedtime story with Above the Clouds, our newest Sleep Journey. You’ll imagine yourself departing on a peaceful airplane ride, enjoying the sun set out your window as the cabin lights dim and you slowly drift to sleep.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• Enjoy a relaxing bedtime story with Above the Clouds, our newest Sleep Journey. You’ll imagine yourself departing on a peaceful airplane ride, enjoying the sun set out your window as the cabin lights dim and you slowly drift to sleep.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.78.0
2023-05-22
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.77.0
2023-05-17
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.76.0
2023-05-08
New Single:
• When it’s time to fall asleep, try our new Deep Sleep Single. It’s scientifically created background music that’s clinically proven to help you fall asleep faster and increase deep, slow-wave sleep.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• When it’s time to fall asleep, try our new Deep Sleep Single. It’s scientifically created background music that’s clinically proven to help you fall asleep faster and increase deep, slow-wave sleep.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.73.0
2023-04-17
New Single:
• Remind yourself that you are wonderful and worthy with our new Self-Esteem Single, which includes affirmations and a short exercise designed to build confidence and self-compassion.
Improved Single:
• We also fixed the fluttering sound in our Flow State Single, so you can now maintain peak concentration and productivity with this science-backed music track while also enjoying what you're listening to.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• Remind yourself that you are wonderful and worthy with our new Self-Esteem Single, which includes affirmations and a short exercise designed to build confidence and self-compassion.
Improved Single:
• We also fixed the fluttering sound in our Flow State Single, so you can now maintain peak concentration and productivity with this science-backed music track while also enjoying what you're listening to.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.72.1
2023-03-31
New Single:
• When it’s time to focus during work, try our new Flow State Single. It’s background music that’s clinically proven to help you create and maintain a flow state of peak concentration.
New Feature:
• Listen to Balance during your workday. In our new While You Work category on the Singles tab, you’ll find background tracks designed to help you feel more productive and focused.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
• When it’s time to focus during work, try our new Flow State Single. It’s background music that’s clinically proven to help you create and maintain a flow state of peak concentration.
New Feature:
• Listen to Balance during your workday. In our new While You Work category on the Singles tab, you’ll find background tracks designed to help you feel more productive and focused.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Free 1-Year Membership (Unlock unlimited relaxation and sleep support) |
Free |
GF095685549✱✱✱✱✱ | D2D4891✱✱✱✱✱ |
| Balance Yearly - 1Y trial (Balance Yearly - 1Y trial) |
Free |
GF728657704✱✱✱✱✱ | D094450✱✱✱✱✱ |
| Balance Subscription (Balance Subscription) |
Free |
GF348340418✱✱✱✱✱ | 44F7DF7✱✱✱✱✱ |
| Balance Yearly (Balance Yearly) |
Free |
GF131592694✱✱✱✱✱ | 57E7F36✱✱✱✱✱ |
| Balance Subscription (Balance Subscription) |
Free |
GF348340418✱✱✱✱✱ | 44F7DF7✱✱✱✱✱ |
| Balance Subscription (Balance Subscription) |
Free |
GF348340418✱✱✱✱✱ | 44F7DF7✱✱✱✱✱ |
| Balance Yearly - 7d trial (Balance Yearly - 7d trial) |
Free |
GF985247875✱✱✱✱✱ | 294BFBC✱✱✱✱✱ |
| Balance Subscription (Balance Subscription) |
Free |
GF348340418✱✱✱✱✱ | 44F7DF7✱✱✱✱✱ |
| Balance Lifetime - 65% off (Balance Lifetime - 65% off) |
Free |
GF051918667✱✱✱✱✱ | 304B581✱✱✱✱✱ |
| Balance Subscription (Balance Subscription) |
Free |
GF348340418✱✱✱✱✱ | 44F7DF7✱✱✱✱✱ |
Ways to hack Balance: Meditation & Sleep
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Balance: Meditation & Sleep MOD APK
Request a Hack
Ratings
4.9 out of 5
85.4K Ratings
Reviews
Calyne22,
This app helped me through the worst year of my life.
I have never reviewed an app before but really feel compelled to for Balance. 2022 was unfortunately a very terrible year for me due to personal loss, mental health, and a soul crushing ending to a 10+ years long relationship, and as usual it seemed like all of these things hit at the same time. I was struggling so badly and really didn’t think I was going to make it through at times. While trying to get medical help, I found the free year of Balance offer somewhere and figured it couldn’t hurt to try at that point, though I’d never really been a big believer in meditation.
I am so happy to admit how wrong I was- this app helped my emotional health so much before and after I got the additional help I needed. The sleep modules in particular were so helpful- Ofosu’s voice alone is so calming and peaceful, and the meditations really help my mind stop wandering until it can relax and I can fall asleep. There are so many great non-sleep modules as well for different situations - it seems like there’s something there anytime I need it. Sometimes I go in knowing I will feel emotional, but sometimes it sneaks up on me in an unexpected and beautiful way too. I just purchased the lifetime plan- even though I don’t rely on this as a crutch like I used to, it has become something I want to do instead of something I have to do to get though the day.
I am so happy to admit how wrong I was- this app helped my emotional health so much before and after I got the additional help I needed. The sleep modules in particular were so helpful- Ofosu’s voice alone is so calming and peaceful, and the meditations really help my mind stop wandering until it can relax and I can fall asleep. There are so many great non-sleep modules as well for different situations - it seems like there’s something there anytime I need it. Sometimes I go in knowing I will feel emotional, but sometimes it sneaks up on me in an unexpected and beautiful way too. I just purchased the lifetime plan- even though I don’t rely on this as a crutch like I used to, it has become something I want to do instead of something I have to do to get though the day.
Fitnesslovey,
• • A M A Z I N G • •
This app is beyond amazing! I love it so much. All of the single meditations are like little bites of joy when you need it, or a helping hand for the soul if things are rocky. I was already using another well-known app pretty regularly, but the set-up of this one is just perfect. You can choose to follow along with a plan or open the app up for a quick single meditation based on your specific need at the time. And the best part is, you can choose the duration of time that works specifically for you. Usually it’s 5 or 10 minutes but with some, they go down to 3 minutes or up to 15. I cannot say enough good things about this app. Thank you for being so kind and generous with your software during this wild time; it does not go unnoticed. I will happily sign up for the paid subscription to this beautiful app when the time comes.
❤️🤸♀️
Some kind suggestions:
I would love to see more single meditations added on a regular basis, or different variations of the same ones. For instance, with the concentrate meditation, I was surprised that it didn’t include visualization. On that note, I would LOVE to see an entire guided plan for visualization practice/learning how to visualize. It would be cool if there was a log to see which meditations you did on which days. Also, different breathing techniques included in different meditations — I adore the ‘energize’ single. That’s all for now. Thank you again, you beautiful humans! xoxo
❤️🤸♀️
Some kind suggestions:
I would love to see more single meditations added on a regular basis, or different variations of the same ones. For instance, with the concentrate meditation, I was surprised that it didn’t include visualization. On that note, I would LOVE to see an entire guided plan for visualization practice/learning how to visualize. It would be cool if there was a log to see which meditations you did on which days. Also, different breathing techniques included in different meditations — I adore the ‘energize’ single. That’s all for now. Thank you again, you beautiful humans! xoxo
PracticallyPerfect99,
Best and favorite app by far!!
I had been hearing the many benefits that meditation has to offer, but hadn’t ever tried it. I was skeptical at first but I downloaded the Balance application just to see what all the fuss was about. I was absolutely amazed that after only one session, I felt so calm, relaxed and just better in general. I guess I wasn’t aware of exactly how tense and stressed I was. I have since recommended this app to all of my family and friends and they too are very impressed. With all the things we have going on day to day, we tend to forget to take care of ourselves and we don’t realize how important self are is. The Balance app does just that, it helps you balance and manage those day to day stresses and make life more manageable and enjoyable. There’s truth in the saying “you need to stop and smell the roses,” and this wellness app helps you do that! I love the fact that Balance makes a personalized program to suit each individual’s needs based on how you answer questions within the app. There are also “singles” you can do that are helpful if you’re feeling a certain way or having trouble sleeping or focusing etc…I’m not usually one to write a review on an application but I highly recommend this app to everyone!! If you are open to exploring the benefits that meditation has to offer and want balance and wellness in your life, then this is the app for you!!
Jared Leal 75,
Finally, a meditation app that works for me!
I’ve wanted to build a meditation practice for a long time. After trying numerous apps, I just gave up. I either fell asleep each time or my mind wandered constantly. I just couldn’t get it.
When I received an email to try this new Balance app, I thought to myself, “just try one more time.” I’m so glad I did. I now have a streak of 34 days, and find myself taking moments throughout the day to just close my eyes and use the skills I’ve been learning without using the app. It’s changing my life. I pay more attention to what I’m doing. I find that I listen better in conversations. Just an overall improvement in my awareness and peace in general.
This app worked for me because it started off with short sessions and easy skills and builds from there. I now find myself wanting to do the longer sessions. I love that this program builds on the success of each session and gives you multiple techniques for your meditation toolkit. Initially, I was disappointed that each meditation didn’t have some soothing spa music. Now I’ve come to welcome the silence because I can really hear myself. This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday practice.
When I received an email to try this new Balance app, I thought to myself, “just try one more time.” I’m so glad I did. I now have a streak of 34 days, and find myself taking moments throughout the day to just close my eyes and use the skills I’ve been learning without using the app. It’s changing my life. I pay more attention to what I’m doing. I find that I listen better in conversations. Just an overall improvement in my awareness and peace in general.
This app worked for me because it started off with short sessions and easy skills and builds from there. I now find myself wanting to do the longer sessions. I love that this program builds on the success of each session and gives you multiple techniques for your meditation toolkit. Initially, I was disappointed that each meditation didn’t have some soothing spa music. Now I’ve come to welcome the silence because I can really hear myself. This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday practice.
Polkadot515,
Eternally grateful for this app
If you’re looking for a pretty, consumer-driven app that’ll charge you for their good looks and trendy appeal, this is not it. It’s obvious that this company actually has a true passion for helping people, judging by the work they’ve put into it and their free one year subscription! Their methods are evidence-based, no frills, and straight to the point so you can focus on learning and progressing your meditation practice without the type of trendy mind-clutter you get from Calm. Of all the meditation apps I’ve tried, Balance is the most user-friendly. It’s well-organized, tracks your progress across different skill sets, and although it’s evidence-based, it won’t overwhelm the lay person with scientific details. Though if you do prefer more scientific explanations, I would recommend pairing this app with FitMind. I find that they complement each other quite well. (FitMind also has accessible options for those who can’t afford their prices).
Running this type of business requires hard work, and providing one year of it for free is unheard of in this broken capitalist society. Thank you Balance, for making this invaluable service accessible to everyone. As a broke grad student this means the world to me, and I promise I’ll get a job when I graduate so I can give you my money.
Running this type of business requires hard work, and providing one year of it for free is unheard of in this broken capitalist society. Thank you Balance, for making this invaluable service accessible to everyone. As a broke grad student this means the world to me, and I promise I’ll get a job when I graduate so I can give you my money.
Karie Summerfield,
An Incredible Difference
Halfway through my graduate school program and the tragic death of my mother, dealing with my father’s grief, as well as my own, my stress level was so high, it put me in the hospital. I discovered Balance through Instagram. I’ve always been reluctant of “meditation” but after my first session, I cried because almost everything I was suppressing was slowly revealed. Suddenly, I realized that there was now someone who was willing to listen, had the patience to wait until I was ready, help me through the chaos, and made me realize that my emotional needs are not being met by those closest to me. In the past seven years, I’ve been taking on the problems of those who can’t seem to handle their own, and I have been neglecting myself in the worst way. Sometimes, I didn’t think I was going to make it. I underestimated the power of taking a few moments to myself to focus, re-center, to be selfish for 10 minutes or less, and to know that if I am not functioning properly, everything else goes by the wayside. What an incredible difference Balance has made in only two sessions! Honestly, I find myself looking forward to the next session because it’s a place that I find solitude. My mom always said, “A person who really loves you, will guard your solitude.”
olivia939,
The best for sleep, waking up, or calming down :) I love it
Okay so this review might be kinda long but I swear just read it. I have to say, this app is perfection. I play the meditations when I want to sleep if I seem to be having insomnia or even if I’m not having sleep problems because it makes my sleep that much better. I use Leah’s voice (there’s a male and female voice so you can choose what one you want) and anyway it works like a charm every night. I loved it so much that I played it for my sister one night and she actually fell asleep in minutes. The vibrated meditations are super calming too, and keep my mind at ease since I usually visualize things as I’m thinking (especially at night). I haven’t tried every meditation but some let you answer a few quick questions before you start to make it even more personal, one example being the frustration meditation (I think that’s what it’s called). One time I was absolutely LIVID because of someone, and the meditation really gave me some perspective and calmed me down in the heat of the moment. Thank you so much to Balance for the free year, I’ll definitely be purchasing it when I can, and I have sent a link to get the app to my sister so she can continue to fall asleep in minutes.
vthap,
I genuinely thought meditation was Nonsense
As someone who never mediated and was uninformed regarding this topic, I couldn’t see how just simply closing your eyes and sitting in silence could have any benefits….And that’s true because it doesn’t, because that’s not what mediation is at all. It’s actually way more layered and complex than I had ever imagined. I was so wrong about all of it. The idea of meditating seemed counter intuitive through the lens of anxiety and adult ADHD, both of which have kept me in constant motion from task to task. So I figured meditating would just increase my anxiety and make me more restless so I made up facts about it to myself and never tried. The barrier to entry is always what makes trying new things hard but for mediation Balance was a seamless and relaxingly simple experience. I started out with only 3 mins a day and instantly felt my stress, anxiety, restlessness dissipate, while my focus and mood improve drastically. Honestly I used to think the only way to feel this kind of relaxation and lowered anxiety was from a few drinks…..it’s great to know there is a much better, healthier and sustainable option. 10/10 I would recommend Balance to everyone and I’ve suggest it to everyone I care about.
UlfhedinnErmana,
Personalized, smart meditation. Best app I’ve used
I enjoy this app a lot. I’ve been a subscriber of Headspace for years and like it, but Balance is more engaging for me. I like that it has a small element of gamification that shows you your “levels” and experience in certain meditation techniques. I find the guy’s voice really relaxing. I also like that it is personalized, asks questions about where you are at on your meditation journey, and shares little bite sized information tidbits about how certain techniques are beneficial for us and why.
Engaging, modern, interactive app that looks clean, easy to navigate, intuitive, and I even like the little sounds when you expand an information tidbit. It feels like a mediation app that’s been brought up to today’s standards of ease of use, personalization, data and being fun to use. I’ve struggled to keep to a habit with meditation but I find Balance makes me *want* to MAKE time for it, rather than maybe doing it if I have time for it.
I have ADHD and get bored easily. I tried Balance when accidentally stumbling on an article about it when looking up smart health gadgets. Liked the idea of it. Really glad I did. This is now my primary meditation app instead of Headspace.
Engaging, modern, interactive app that looks clean, easy to navigate, intuitive, and I even like the little sounds when you expand an information tidbit. It feels like a mediation app that’s been brought up to today’s standards of ease of use, personalization, data and being fun to use. I’ve struggled to keep to a habit with meditation but I find Balance makes me *want* to MAKE time for it, rather than maybe doing it if I have time for it.
I have ADHD and get bored easily. I tried Balance when accidentally stumbling on an article about it when looking up smart health gadgets. Liked the idea of it. Really glad I did. This is now my primary meditation app instead of Headspace.
Squares12345,
Amazing!
I’m writing this review after a week of using balance. I’m just a week I’ve noticed a lot has changed within myself. Not big changes yet but I’m sure with more use that will change. I feel more positive. I also feel more motivated after each meditation. It encourages me to do chores around the house before it becomes a problem vs back then when I let the dishes get ridiculously stacked and the house get really dirty. I’ve used the S.O.S. single about 2 times now. Both times I was crying and feeling so much anxiety and stress. Both times I was having an anxiety attack, and both times I felt better and calm after taking the S.O.S. meditation session. I suffer and yes I do mean suffer, from depression and anxiety. I’m currently also coming off my meds with decreased dosage. This app came at the perfect time. I’ve had high stress due to covid-19 as well. I rarely do anything at the house because I have so little energy and intense mental drainage. Life feels almost impossible at times but thank God this app came into my life because oof I’d be lost without it. I recommend trying it for at least a week and really relying on the singles for a week to get a taste of what this app can do for you. Definitely worth it.
