The Tapping Solution Hack 3.16.1 + Redeem Codes
Relax, Stress Less, Sleep Well
Developer: The Tapping Solution, LLC
Category: Health & Fitness
Price: Free
Version: 3.16.1
ID: com.tappingsolution
Screenshots
Description
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work).
"Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!
Clinical Research About The App Published in A Top-Tier Journal:
A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress.
Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, work, the world & more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more
* Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more
* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more
* Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more
* Support for children, military/veterans & teachers.
Subscription Pricing and Terms:
Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription.
A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase.
The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.
Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02
Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work).
"Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!
Clinical Research About The App Published in A Top-Tier Journal:
A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress.
Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, work, the world & more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more
* Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more
* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more
* Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more
* Support for children, military/veterans & teachers.
Subscription Pricing and Terms:
Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription.
A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase.
The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.
Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02
Version history
3.16.1
2023-08-02
This update includes some minor bugs and performance improvements to keep your Tapping experience as smooth as possible.
3.16
2023-07-18
We love working to make the app experience better and better! This update includes performance improvements, bug fixes and small tweaks to keep your Tapping experience as smooth as possible.
3.15.3
2023-07-12
This update includes some minor bugs and performance improvements to keep your Tapping experience as smooth as possible.
3.15.2
2023-07-03
This update includes some minor bugs and performance improvements to keep your Tapping experience as smooth as possible.
3.15.1
2023-06-12
We're so excited to be rolling out a new and improved look for the Dashboard! The Dashboard will still hold your Tapping Stats, Daily Inspiration, Favorites, Downloads, Recents, Progress and more, but we've organized a bit to make it easier to navigate. We can't wait for you to check it out!
As always, this update also includes small tweaks and bug fixes to make your Tapping experience as smooth as possible!
As always, this update also includes small tweaks and bug fixes to make your Tapping experience as smooth as possible!
3.15
2023-05-30
We're so excited to be rolling out a new and improved look for the Dashboard! The Dashboard will still hold your Tapping Stats, Daily Inspiration, Favorites, Downloads, Recents, Progress and more, but we've organized a bit to make it easier to navigate. We can't wait for you to check it out!
As always, this update also includes small tweaks and bug fixes to make your Tapping experience as smooth as possible!
As always, this update also includes small tweaks and bug fixes to make your Tapping experience as smooth as possible!
3.14.1
2023-04-17
This release includes some minor bugs and performance improvements to keep your Tapping experience as smooth as possible!
3.14
2023-04-10
This release includes a build out of the Manage Subscription area to make it easier for you to view and manage your subscription information. In addition, we tackled some minor bugs and performance improvements to keep your Tapping experience as smooth as possible!
3.13.3
2023-03-22
This update includes minor bugs and performance improvements to keep things running smoothly!
3.13.2
2023-03-08
This update includes minor bug fixes and performance improvements to keep things running smoothly!
3.13.1
2023-02-16
This update includes minor bug fixes and performance improvements to keep things running smoothly!
3.13
2023-01-26
We are thrilled to announce that this release includes a much-requested expansion of the Daily Inspiration feature! We heard from so many of you that you wanted to listen to these short, uplifting audios over and over, so now, not only can you listen to the featured inspiration on the dashboard, but premium users can also access the full library of Daily Inspirations anytime.
We have also been very busy on the content side. In fact, we added 117 new Tapping Meditations to the app in 2022! Most recently, we have also expanded into different languages, adding content in Spanish, French, Portuguese and German!
As always, this release also includes small tweaks and bug fixes to make your Tapping experience as smooth as possible.
We have also been very busy on the content side. In fact, we added 117 new Tapping Meditations to the app in 2022! Most recently, we have also expanded into different languages, adding content in Spanish, French, Portuguese and German!
As always, this release also includes small tweaks and bug fixes to make your Tapping experience as smooth as possible.
3.12.2
2022-12-07
This update includes minor bug fixes and performance improvements to keep things running smoothly!
3.12.1
2022-11-07
This update includes minor bug fixes and performance improvements to keep things running smoothly!
3.12
2022-11-01
This update includes minor bug fixes and performance improvements to keep things running smoothly!
3.11
2022-09-30
This update includes minor bug fixes & performance improvements to keep things running smoothly!
3.10
2022-07-27
We love working to make the app experience better and better! This release includes small tweaks and bug fixes to make your experience as smooth as possible.
Have you tried our new content type called Active Transformational Meditation? Our premier session in this category is called “Growing Younger” and people are loving it!
Have you tried our new content type called Active Transformational Meditation? Our premier session in this category is called “Growing Younger” and people are loving it!
3.9.1
2022-06-20
- Minor bug fixes & performance improvements
3.9
2022-06-07
We're excited to be introducing an Instagram Story-style feature to the app to help us bring you tapping tips, tricks, suggestions and other highlights! Visit the top of the Tapping Library to check them out.
We are running our very popular "You Are Enough" challenge (free!) from June 13th to June 20th! We hope you will join us!
As always, this release also includes many small tweaks and bug fixes to help make your Tapping experience as enjoyable as possible!
We are running our very popular "You Are Enough" challenge (free!) from June 13th to June 20th! We hope you will join us!
As always, this release also includes many small tweaks and bug fixes to help make your Tapping experience as enjoyable as possible!
3.8
2022-04-04
Today’s release makes it possible to customize your Tapping sessions even further than before!
While many users enjoy drifting off to sleep as music continues, we've heard from some that you would prefer to have the music stop at the end of a session, so we've added the option to have the music auto-stop in the Customize Your Tapping menu! We have also added the option to set your player with no avatar - ideal for sessions without tapping points or when you just want to enjoy a relaxing background.
This month we will be temporarily unlocking one of our Premium Tapping Challenges to all users, and this app update supports our ability to do this.
If you miss April’s free, live challenge on Positive Emotions, be sure to check back for our next!
As always we are constantly improving your app experience, so minor bug fixes are included here as well.
Thank you for being a part of our global community, now surpassing 135 countries & over 10 million Tapping meditations completed! We’re so happy you’re here.
While many users enjoy drifting off to sleep as music continues, we've heard from some that you would prefer to have the music stop at the end of a session, so we've added the option to have the music auto-stop in the Customize Your Tapping menu! We have also added the option to set your player with no avatar - ideal for sessions without tapping points or when you just want to enjoy a relaxing background.
This month we will be temporarily unlocking one of our Premium Tapping Challenges to all users, and this app update supports our ability to do this.
If you miss April’s free, live challenge on Positive Emotions, be sure to check back for our next!
As always we are constantly improving your app experience, so minor bug fixes are included here as well.
Thank you for being a part of our global community, now surpassing 135 countries & over 10 million Tapping meditations completed! We’re so happy you’re here.
3.7
2022-03-14
As always, we’re excited to be continually improving your Tapping experience! This release introduces a new content type to the app: The Daily Inspiration. The Daily Inspiration, located in the Dashboard tab, delivers bite-sized insights to uplift & inspire you every day. We can’t wait to hear what you think of it!
We also have a new, calmer look! We think you’ll love the refresh, but you will be able to switch back to the previous color scheme by going into Settings and clicking “light”.
The Tapping Solution App just hit our 10 Millionth meditation completed, and we couldn’t have done it without you. Thank you for being here. Happy Tapping!
We also have a new, calmer look! We think you’ll love the refresh, but you will be able to switch back to the previous color scheme by going into Settings and clicking “light”.
The Tapping Solution App just hit our 10 Millionth meditation completed, and we couldn’t have done it without you. Thank you for being here. Happy Tapping!
3.6.1
2022-02-16
We've been busy adding new content! We just added a new Challenge (8 Day Micro Boost of Positive Emotions), 3 new tapping sessions in the "Change My Thinking" category, and 2 Sleep Journeys. Sleep Journeys are a new type of content we are working on to help you drift off to sleep!
This release has some minor bug fixes and performance improvements to keep everything working smoothly.
This release has some minor bug fixes and performance improvements to keep everything working smoothly.
3.6
2022-02-02
We hope your 2022 is off to a great start! This release has some minor bug fixes and performance improvements to keep everything working smoothly.
3.5
2021-12-20
New Feature: Dark Mode!
You asked, and it’s here! Dark mode is now available in our new release. Easily toggle between dark or light - or take on your device’s setting in the app.
New Feature: Hide Your Dashboard Stats!
You can now choose to hide your Streak Counter, Tapping Minutes & Sessions Completed to customize your tapping dashboard.
P.S - Have you tried a Tapping Challenge yet? Challenges are a great way to build a tapping habit and see benefits quickly. Dive deep in 10 multi-day challenges to support you with sleep, anxiety, confidence and more. Plus, earn a certificate of completion for each one you complete!
You asked, and it’s here! Dark mode is now available in our new release. Easily toggle between dark or light - or take on your device’s setting in the app.
New Feature: Hide Your Dashboard Stats!
You can now choose to hide your Streak Counter, Tapping Minutes & Sessions Completed to customize your tapping dashboard.
P.S - Have you tried a Tapping Challenge yet? Challenges are a great way to build a tapping habit and see benefits quickly. Dive deep in 10 multi-day challenges to support you with sleep, anxiety, confidence and more. Plus, earn a certificate of completion for each one you complete!
3.4.1
2021-10-22
- Minor bug fixes & performance improvements
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Yearly Subscription (Access to all content, billed yearly) |
Free |
FE613191029✱✱✱✱✱ | 345C8D9✱✱✱✱✱ |
| Monthly Subscription (Access to all content, billed monthly) |
Free |
FE644555419✱✱✱✱✱ | 52B17DC✱✱✱✱✱ |
| Monthly Subscription (Access to all content, billed monthly) |
Free |
FE644555419✱✱✱✱✱ | 52B17DC✱✱✱✱✱ |
| Monthly Subscription (Access to all content, billed monthly) |
Free |
FE644555419✱✱✱✱✱ | 52B17DC✱✱✱✱✱ |
| Yearly Subscription (Access to all content, billed yearly) |
Free |
FE613191029✱✱✱✱✱ | 345C8D9✱✱✱✱✱ |
| Yearly Subscription (Access to all content, billed yearly) |
Free |
FE613191029✱✱✱✱✱ | 345C8D9✱✱✱✱✱ |
| Yearly Subscription (Access to all content, billed yearly) |
Free |
FE613191029✱✱✱✱✱ | 345C8D9✱✱✱✱✱ |
| Yearly Subscription (Access to all content, billed yearly) |
Free |
FE613191029✱✱✱✱✱ | 345C8D9✱✱✱✱✱ |
| Monthly Subscription (Access to all content, billed monthly) |
Free |
FE644555419✱✱✱✱✱ | 52B17DC✱✱✱✱✱ |
| Lifetime Subscription (Access to all content forever) |
Free |
FE536141541✱✱✱✱✱ | FF579FF✱✱✱✱✱ |
Ways to hack The Tapping Solution
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download The Tapping Solution MOD APK
Request a Hack
Ratings
4.8 out of 5
17K Ratings
Reviews
Viviennemagdalen,
Life-changing! 🤗😍🥰
This app is helping me SO much. It’s a simple meditation technique where you tap on these points on your head and face and chest. You get an opportunity to actually recognize and feel your “negative” emotions so they can get out of you. Then they guide you to fill up that space with positive, life-affirming, self-loving thoughts. I’ve been “trying” to do meditation and happy thoughts for years and it always feels like a chore or it’s traumatizing because I don’t know what to do with my negative thoughts and I feel like I’m failing. This makes it so easy and productive! I happily and comfortably meditate every day, and often several times a day with this app. It has improved my mental and physical health as well as my relationships. I feel that I have the emotional support I have so long lacked because this technique empowers me to hold myself when I am feeling something unpleasant rather than “taking it out” on others or hurting/self-sabotaging myself.
I cannot recommend this highly enough. It’s definitely worth the trial, at the very least! It is so well priced for what it offers: a way to take power over your own experiences and perspectives and therefore your whole life!
I cannot recommend this highly enough. It’s definitely worth the trial, at the very least! It is so well priced for what it offers: a way to take power over your own experiences and perspectives and therefore your whole life!
TeMeManquesxoxo,
This WORKS!
I’m not a big meditation, yoga type person. It’s just not my speed. I work in healthcare. I was so stressed out one day I couldn’t even catch my breath. My mind and heart were pounding. Normally I handle myself fine but this day it was too many stressors at once. I left work and sat in my car to collect myself. I stumbled across Tapping with Nick and his sister. I did that anxiety tapping meditation about 4x in my car and felt such relief!! I was *shocked*. I started laughing in my car. Yeah, people in the grocery parking lot gave me the stink eye as they drove by me but ... whatever. I continued to do it at work. And the next day and the next. My coworkers thinks I’m crazy as I walk off the floor and tap away. I don’t even always do it in a “zen” spot. Often it’s a mix of prayer and tapping, out loud, in a janitor’s closet or shared office. This stuff works. Like really works. One last thing: After I’ve tapped the heck out of an issue for a while I’m finding, inexplicably, it just melts away. I don’t have to revisit it very often. Weird. All of it is weird. All of it has been revolutionary for me (when I’ve stayed committed to it). So, part science, part woowoo spirit stuff, and for me, I place Jesus Christ in the mix and voila!!! Tapped peace.
Joshesc,
Whoa.. big difference
So my friend kind of forced me to download this app. He kept pushing me to try it so I finally just did it. The first time I tried it I did feel better but last night I tried it for the second time & saw incredible improvement in how I felt. The entire was full of tension, headaches, & extreme grogginess. I had only a few hours of sleep the night before & tried to take a nap throughout the day but couldn’t fall back to sleep. Well I tried it right before bed & after the 10 minute session already felt so much more improvement.. I didn’t feel groggy, my headache went away & tension throughout my body was eased. I went to bed hoping I’ll get a much better night sleep than the previous night.. well I woke up this morning knowing that I didn’t roll around throughout the night - which is exactly what I was hoping the tapping session would do for me. I’ve only done the free ones so far & they’re a great offer.. would like to see a free trail if possible to see what other sessions would look like. One suggestion Ill make is to add a little more in depth instruction on how to tap - how fast & how hard. The app is beautiful. Thank you!
Alyssa the Stray,
Everyone Should Have This App
I don’t have a lot of time to write this because I need to get to my tapping but this app has been amazing for me. I knew about EFT before and it was the most effective thing in helping me get through PTSD. But I usually didn’t make time for it and had a hard time motivating myself to do it. Now I use this app almost every day, sometimes twice a day. I notice a huge difference when I use this app for tapping—my stress levels go down almost every session, and the more sessions I do, the more effective they become. I’m a very sensitive and emotional person so my emotions are often at a 10. Using this tapping method used to only bring me down 1-3 points from a 10, so down to a 7 sometimes. Now, the sessions can bring me down 4 points from a 10 to a 6 pretty often! Maybe one day I can even get down to a 0! I am becoming a calmer and more self-assured person and I know that this practice has a lot to do with that. It also helps me sleep a lot better, fall asleep faster and sleep more deeply.
ginel2,
Getting off of Opioids
I lost my leg above the knee. I had been on Oxycodone before my surgery and after for pain. After a year and a half post surgery I had reduced my dose to 2.5 mg once a day in the evening. But no matter how hard I tried I could not get off that little bit. My Dr lent me The Tapping Solution. I studied the part that pertained to me, chose my mantra, and started the 1st night with no medication. After 20 min of tapping I fell asleep. I awoke at 3A feeling nauseous. Fell back to sleep and woke at 8A. Got up and was aware that I had no pain. That evening I again got into bed and began tapping. I tapped for 20 min to 1/2 hr. Fell asleep and slept through the night. The 3rd night I began tapping and fell asleep within 5 min. I woke up in the morning and realized that I’d had no pain since I started this series. A few more nights if beginning to tap and then falling asleep and I stopped the tapping all together. I have had no pain or phantom pain since. It’s been 3 yrs. I wish all amputees would try this drug free way of dealing with pain. It’s life saving.
Blissful teacher,
Highly recommended!!
I love this app. I have had this app for over two years. I think three years since it started and I love it. I’ve never had any tech issues, they have great tapping meditations that are easy to follow along. Over the years I have had both the paid and free versions. The free gives you plenty of tapping meditations to do every day and see if you will use it. The paid version gives you so much more.
Recently they have provided for feee the COVID-19 resources for anxiety, healing. And more. Even for children. All for free.
I LOVE the addition of the children tapping meditations. For years my Granddaughter, now seven, has lived with me and has trauma around going to sleep. Last night we were doing our bedtime routine and we did the children’s bedtime meditation and she was asleep within 5 minutes of doing it.
I can’t tell you how much this app and Tapping has really made significant changes in my life. I tell everyone about it. Give it a try, it’s free, and then when you love it do the paid version which is both reasonably priced and so so worth it.
Recently they have provided for feee the COVID-19 resources for anxiety, healing. And more. Even for children. All for free.
I LOVE the addition of the children tapping meditations. For years my Granddaughter, now seven, has lived with me and has trauma around going to sleep. Last night we were doing our bedtime routine and we did the children’s bedtime meditation and she was asleep within 5 minutes of doing it.
I can’t tell you how much this app and Tapping has really made significant changes in my life. I tell everyone about it. Give it a try, it’s free, and then when you love it do the paid version which is both reasonably priced and so so worth it.
son of a bun,
Amazing Happenings
This app has already done some amazing little and big things for me. Little: I had a new arthritis ache beginning in my index finger. I bent it and felt the stiffness and pain, did some arthritis tapping, then bent my finger, no pain! Also, I have a callus in my heel that burns and aches after walking on too hot pavement years ago. It has been bothering for many years, but after I tapped the burning went away. Big: I have been tapping various things for a month or so and forgot my antidepressant on vacation. I really couldn’t tell I wasn’t taking it so I didn’t resume it. I no longer need it. I tried going off it before and I was just an irritable mess. It also helps with fibromyalgia and one day it came crashing down on me after not taking it for about a week or so. I did a little extra tapping and it helped. I still need to work on this aspect because pain keeps coming back, but I will continue to work. Thanks for thus app in so many ways. Really, thank you.
DRIVENBYFAITH,
New To Tapping
Hello, thank you for creating this app. I am new to Tapping and only learned of it after it was recommended by Iyanla Vanzant during one of her live daily Antiviral Messages on FB. I downloaded the app as she suggested, because I have been living with the enormous pain of trapped emotion in my heart due to emotional trauma & disappointment and wanted to be free of it. After trying the session on releasing negative emotions picked up by others, I was amazed. During the Tapping session, I could literally ‘feel’ emotion lifting and leaving. I have not gotten it all out. I’m not sure why, I believe because it is so deeply embedded. But I will continue working on it. I cannot get the paid version, but will keep using the available sessions for as long as they are available. I’ve been diagnosed with cancer and I am convinced it is a manifestation of the negative emotions I’ve harbored all these years (I’m 50 now). Again, thank you so much for this app. May you be abundantly blessed for the gift of this TappingSolutions app to us all. May you truly be abundantly blessed.
✨🦋✨
✨🦋✨
Tac-ti-ca-lly,
Tactile
For years I have innately had the belief that there has to be a way to tactically perform in my recovery. I knew in my soul that “just” talk therapy was not fulfilling me, it was just not “enough”. I knew that I needed “something” to physically “do”. I needed something that I could “do” when I needed to get through those tough times. I knew “will power” was not a tool that “I” could perform to really get me through those tough times, get me through my triggers. I needed things (“action” things), things that I felt like I could “do”, to “perform” to aid myself, things I could “tactically” perform. Well THIS App IS EXACTLY that “thing” that you can tactically perform in an instant/on demand. I don’t have to just “sit in my suffering” or “white knuckling” it. I can physically do this app. In short “don’t tell me, but show me”. This app “shows” you items to “physically” perform to heal. IT IS ABOUT TIME we had something like this!!!! Thank you for inventing this app. It is exactly what I have been searching for! t
Poofjurdgjoit,
Tapping can help even the most skeptical
I learned tapping years ago in a treatment setting for depression & mental health. At that time I was too unwell and skeptical to take it seriously. Last year I was given a free tapping book as a gift from thrive market and decided to give it another try. I immediately loved the book and the way Nick writes about how our minds can really mess us up, even when it’s trying not to. I love his idea of a “panic sack” we need to put down (a panic sack meditation on the app would be awesome!). Since getting the book I have used tapping very effectively. This app helps me a lot more, however, because sometimes I don’t want to read along in a book, I’m too tired or anxious, and having it read aloud to me from the app helps a lot. I use the free tapping meditations for anxiety and sleep on a regular basis. They help me get from intolerable levels of anxiety/stress/worry to a much calmer place. I can tell my breathing gets better, I feel less tense. I love it and really appreciate that the ones I really need are free!
