Bloom: CBT Therapy & Journal Cheats

Bloom: CBT Therapy & Journal Hack 2.20.0 + Redeem Codes

Anxiety, Stress, Sleep, Mood

Developer: Meemo Media Inc.
Category: Health & Fitness
Price: Free
Version: 2.20.0
ID: com.dailybloom.Bloom

Screenshots

Game screenshot Bloom: CBT Therapy & Journal mod apkGame screenshot Bloom: CBT Therapy & Journal apkGame screenshot Bloom: CBT Therapy & Journal hack

Description

BLOOM - #1 SELF-THERAPY APP, powered by AI
Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives.
Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]

Version history

2.20.0
2023-08-21
Hello, Bloomers! We’ve been working diligently behind the scenes to make your CBT journey smoother and more personalized. Here’s what’s fresh in this update:
Smarter AI Content Generation: Dive deeper into personalized AI advice. Our AI has been upgraded to provide better, more tailored recommendations and insights that align with your emotional and cognitive journey.
Bug Fixes: A few pesky bugs that made their way into our garden have been addressed and squashed. Say goodbye to those unexpected crashes and UI glitches!
Performance Enhancements: Experience a snappier and more responsive Bloom! We’ve optimized the app to ensure that your therapy sessions are as smooth as your breathing exercises.
Remember, personal growth is a journey, not a destination. Thanks for letting Bloom be a part of yours. If you're enjoying our app, please leave a review.
Stay Mindful, The Bloom Team
2.19.0
2023-07-10
WELCOME TO A BRAND NEW BLOOM.
We’re thrilled to step into a new era of self-therapy, powered by AI and with that launch a brand new identity. We’ve evolved and have added more and more intelligence to the product to make your mental health journey more impactful and meaningful.

Continuing our Mission
At Bloom, we are dedicated to revolutionizing the way individuals care for their mental well-being, empowering them to live more balanced lives through innovative, science-backed tools.
Embrace our fresh perspective in this latest update where we introduce exciting features and enhancements:

Unveiling Your Refreshed Today View
Because every day should start with mindful intentions, we've designed a revitalized Today View. This feature is a more intuitive, personalized dashboard that summarizes your daily wellness activities, making your journey with Bloom more engaging and effortless.

Amplified Daily Bloom Experience
You have shown immense appreciation for our Today's Advice feature. That's why we've evolved it to become an intrinsic part of your Daily Bloom routine! Now, you can access tailored advice and insights directly within your daily wellness activities, making your Bloom experience even more impactful and cohesive.
Performance Enhancements and Bug Exterminations

In our ongoing quest to refine your Bloom journey, we've listened to your input and rectified several bugs that were hindering the app's performance. Consequently, you'll notice a substantial decrease in loading times, and a smoother, more responsive app interaction.

We, at Bloom, remain resolute in our mission to make mental health care increasingly approachable and effective. We deeply value your feedback and support as we persistently evolve and elevate our platform.

Remember, mental health is not a destination, but a daily journey. Keep flourishing with Bloom, everyone!
2.17.0
2023-06-22
We're excited to announce the latest updates to the Bloom app! This release is packed with new features and enhancements designed to improve your journey to a better mental health. Here's what's new in Bloom 2.0:

What’s New
Brand New Today View: We've completely revamped the Today View to provide a more intuitive and interactive experience. You'll now have an easier time tracking your daily activities and journaling. Get a comprehensive view of your day with just a glance and enjoy a seamless navigation throughout the app.

Enhanced Today's Advice: We've updated the Today's Advice feature! You can now find personalized, intelligent advice in the Daily Bloom section. Our goal is to help you make the most out of your day and the enhanced advice is just another step towards that.

Bug Fixes and Performance Improvements: We believe in constantly improving your Bloom experience. So, we've squashed some bugs and enhanced the app's performance for a smoother, faster experience. Expect less lag and more efficiency.

As always, we appreciate your feedback as it helps us make Bloom even better. If you enjoy using Bloom, consider leaving us a review in the App Store.

Happy blooming!
2.16.0
2023-05-30
We are excited to announce the latest version of Bloom! Here's what you can look forward to in this update:

Daily Insights: We're thrilled to introduce our new Daily Insights feature! Now, Bloom will analyze your journal entries to deliver personalized insights every day. This AI-powered functionality goes beyond just logging your thoughts; it helps you understand your moods, patterns, and emotions on a deeper level. Now, each journal entry isn't just a record—it's a step forward in your journey of self-discovery.

New Stats View: Keeping track of your progress is crucial in achieving your personal goals. With our new Stats View, you can visualize your journey in a way that's both intuitive and motivating. See how much you've grown, identify trends in your personal development, and stay focused on your path with our beautifully designed progress charts and statistics.

We hope you love these new features as much as we enjoyed developing them. With Bloom, personal growth isn't just an aim—it's a process that you can track, understand, and enjoy every single day.

Remember, we're always open to feedback and suggestions. Please reach out to us if you have any questions or thoughts.

Thank you for using Bloom. Here's to a more insightful and rewarding personal journey!
2.15.0
2023-05-10
We are excited to announce the latest release of Bloom. This update brings a new stats view to help you track your progress and understand your mental health journey better. With this new feature, you can see a detailed breakdown of your mood, thoughts, and behaviors over time.

In addition, we are happy to announce that more charts will be coming soon, allowing you to explore even more data about your mental health.

We have also made some improvements to the app's navigation. You can now find your habits under a new carousel view, making it easier to access and track your daily routine.

As always, our team is committed to providing you with the best possible experience using Bloom. We hope these new features will help you on your journey towards better mental health. If you have any feedback or suggestions for future updates, please do not hesitate to contact us.
2.14.0
2023-05-02
We're thrilled to announce the latest version of Bloom. Here's what's new:

New Tracking Categories: Bloom now includes multiple tracking categories, allowing you to track a variety of areas in your life, such as Symptoms, Activities, and more. With these new tracking categories, you can get a more comprehensive view of your overall well-being and daily routines.

Improved Content Recommendations: With the new tracking categories, Bloom can provide better content recommendations based on your individual needs and preferences. Whether you're looking for workout ideas, healthy recipes, or relaxation techniques, Bloom can now suggest content tailored to your specific tracking categories.

Habit Section in a New Carousel: We've also made some changes to the Habit section in Bloom. It's now in a new carousel that makes the today view more spacious, and you can easily swipe through your habits to see what you need to focus on today.

Bug Fixes and Performance Improvements: We've addressed several bugs and made performance improvements to ensure a smoother and more reliable experience when using Bloom.

We hope you enjoy the new tracking categories in Bloom and the personalized content recommendations that come with it. If you have any feedback or suggestions, please don't hesitate to reach out to us.
2.13.0
2023-04-20
We are thrilled to announce our latest update, which brings a host of exciting new features to the app! Here are the release notes:

Today's advice: Say hello to your new therapist! With Today's advice, you can receive personalized therapeutic advice based on your journal entry. Our AI-powered system analyzes your writing to provide you with thoughtful and uplifting guidance when you need it most. We hope this new feature will bring you a sense of comfort and inspiration in your daily life.

Improved recommendation of content: We know that finding the right content can be overwhelming, so we've made some tweaks to our recommendation system. Now, you can discover even more relevant programs, sessions and habits to help you on your journey towards mental wellness.

Bug fixes: As always, we've been busy squashing bugs and improving the overall stability of the app. We want to make sure your experience is as smooth and seamless as possible, so if you notice any issues, please let us know!

We hope you enjoy these new features as much as we do. Remember, mental health is a journey, not a destination, and we're here to support you every step of the way.
2.12.0
2023-04-11
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
This new version includes performance and data improvements to enhance your Bloom experience.
2.11.0
2023-03-09
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
This new version includes performance and data improvements to enhance your Bloom experience.
2.10.1
2023-02-02
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
This new version includes performance and data improvements to enhance your Bloom experience.
2.10.0
2023-01-31
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
This new version includes performance and data improvements to enhance your Bloom experience.
2.9.0
2023-01-16
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.
This new version includes performance and data improvements to enhance your Bloom experience.
2.8.0
2022-12-20
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.

This new version includes performance and data improvements to enhance your Bloom experience.
2.7.0
2022-11-21
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.

This new version includes performance and data improvements to enhance your Bloom experience.
2.6.0
2022-11-14
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.

This new version includes performance and data improvements to enhance your Bloom experience.
2.5.0
2022-10-26
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.

This new version includes performance and data improvements to enhance your Bloom experience.
2.4.1
2022-10-10
This version's update contains bug fixes reported to our customer care, overall app and UI tweaks & improvements.
2.4.0
2022-09-20
You share with us your concerns. We hear you and note them all, thank you from the bottom of our hearts. Please keep them coming! This version's update contains bug fixes reported to our customer care, as well as overall app performance and UI tweaks improvements. With love and care, your Bloom app team.
2.3.1
2022-09-15
Welcome to the newest version of Bloom. Each new version is our best version yet. ;) When you update this week, you'll benefit from some bug fixes & UI tweaks to make your experience calmer, faster, and smoother! Not only that, but our subscribers now have access to the Bloom Assessment. Use the Assessment to track your progress over time & see how well you're applying the learnings from our Programs, Habits, and Lessons videos.
2.3.0
2022-09-11
Welcome to the newest version of Bloom. Each new version is our best version yet. ;) When you update this week, you'll benefit from some bug fixes & UI tweaks to make your experience calmer, faster, and smoother! Not only that, but our subscribers now have access to the Bloom Assessment. Use the Assessment to track your progress over time & see how well you're applying the learnings from our Programs, Habits, and Lessons videos.
2.2.1
2022-08-24
This app version contains a fix for a pesky bug that caused crashes for some of our users. We have fixed it now. Much love, Bloom product team!
2.2.0
2022-08-24
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.

This new version includes performance and data improvements to enhance your Bloom experience.
2.1.0
2022-08-15
In this version we have fixed a pesky bug that caused crashes for some of our users who tried accessing their Entries. We apologise for that inconvenience! We are so thankful for all the feedback as we continue perfecting our craft when creating Bloom app.
2.0.0
2022-07-19
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.

This new version includes performance and data improvements to enhance your Bloom experience.
1.57.2
2022-07-08
Thank you for using Bloom! We’re always making changes and improvements to the app to help make your experience calmer and stress-free. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features.

This new version includes performance and data improvements to enhance your Bloom experience.

Cheat Codes for In-App Purchases

Item Price iPhone/iPad Android
Bloom Premium Yearly
(Get access to Bloom content for 12 months)
$59.99
Free
IF243321679✱✱✱✱✱ 89F65C8✱✱✱✱✱
Bloom Premium Monthly
(Get access to premium content for 1 months)
$14.49
Free
IF331972742✱✱✱✱✱ 12CB64F✱✱✱✱✱
Bloom Premium Yearly
(Get access to Bloom content for 12 months)
$39.99
Free
IF243321679✱✱✱✱✱ 89F65C8✱✱✱✱✱
Bloom Premium Monthly
(Unlock all Bloom Premium content for a month)
$10.49
Free
IF331972742✱✱✱✱✱ 12CB64F✱✱✱✱✱
Bloom Premium 1 Year
(Get access to all premium content for 1 year)
$34.99
Free
IF659766772✱✱✱✱✱ CF46A39✱✱✱✱✱
Bloom Premium Monthly
(Unlock all Bloom Premium content for a month)
$3.99
Free
IF331972742✱✱✱✱✱ 12CB64F✱✱✱✱✱
Bloom Premium Monthly
(Unlock all Bloom Premium content for a month)
$9.99
Free
IF331972742✱✱✱✱✱ 12CB64F✱✱✱✱✱
Bloom Premium Yearly
(Get access to Bloom content for 12 months)
$59.99
Free
IF243321679✱✱✱✱✱ 89F65C8✱✱✱✱✱
Bloom Premium Yearly
(Get access to Bloom content for 12 months)
$159.99
Free
IF243321679✱✱✱✱✱ 89F65C8✱✱✱✱✱
Bloom Premium Yearly
(Get access to Bloom content for 12 months)
$24.99
Free
IF165147837✱✱✱✱✱ D4E5647✱✱✱✱✱

Ways to hack Bloom: CBT Therapy & Journal

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Ratings

4.8 out of 5
11.1K Ratings

Reviews

Susanslvnlife,
Incremental change will lead the way
I am so glad then I came across bloom, I’ve read about CBT , but much like physical therapy , mental exercise is similar . Its not effective unless you practice. Bloom helps you practice in incremental as well as larger steps. The beautiful thing about Bloom , is that you are in control of when and how you develop that beautiful relationship with yourself. Every time I log on and have a session I feel better . I may feel good when I log on or I may feel another emotion , not as good. But I always feel better and have gotten a few steps closer to knowing myself on a deeper level . I can look back and chart my progress as well as feel it. Bloom gives you more tools to deal with life and all the anxieties and stressful events as well as let you know just how often you feel really good or not and why . Through journaling you work out and work through the many triggers for emotions and relearn new , more healthy ways to deal with them . Even if you know what the problem is , and we all have a good idea what it is , we may not know how to implement the solution . By incremental change we can do it , by owning your responsibility for your own happiness and making the changes …. with a little nudge from the wonderful real people at Bloom …

To the Bloom team
Thank you so much , you can take a bow for all you do for you , and the ripple effect it causes in so many lives ….
Crazy dancing monster,
Commit to Bloom
I can’t say enough good things about Bloom CBT. I’ve been struggling with intense panic attacks/ panic disorder for several years as well as depression to the point where I have not been able to drive my own car. Like many, 2020 brought out more of these symptoms and it was difficult to cope. I did not have immediate access to a good psychologist and so I started drowning in work, family, marriage and health problems.

That said. I started using Bloom and it has greatly helped in all aspects of my life. I’ve been able to start my day with CBT and I also write my takeaways from Bloom in a journal. I use this time in the mornings to set my intentions for the day and start on a positive note. The writing exercises have helped me realize my thought patterns and how I can make small adjustments in many areas. Also, the breathing exercises have helped me to re-learn how to breath properly and remind myself to breath when experiencing any anxious thoughts/feelings. After I finish my Bloom session, I exercise via bike riding or something else. A combination of cardio and strength training.

If you are drowning in depression, anxiety and daily pressure, use Bloom each day to stay positive and work on yourself. Put in the work and watch how much progress you can make in a short time.
VictoriaSilvis,
I want to use this app your lifetime payment is overboard.
I’m new to the app and want to use for self care, and take control of my mental health. Unlike people who can’t take care of themselves it may be tough doesn’t mean it’s the end of the road for them, and as for myself I want to take control of my mental health, depression, and take care of my self, especially during these hard times in the middle of the pandemic.

I want to get access to using this app and I have to pay unfortunately. What’s up with developers making people pay monthly or yearly? No offense, could you make the app one time payment instead of different payment options? No one is going to buy $399 app when it’s purpose to use for mental health, self care, and taking control of your mental illness in healthy ways. The price is ridiculous. At least make the in app purchase for this app a one time payment than monthly, yearly payment. Make it $25 or $30. Wouldn’t it be fair if it’s not overpriced and something people can afford? People wants to use mental health apps for self care, their mental health, and their overall well being not pay a lot of money.

I want to get lifetime access and don’t want to pay yearly or monthly. Seriously…think of the real purpose for people using the app. Don’t make it overly expensive and make it affordable as I mention $25 or $30. You can do better than having to pay $399.
Sparrow00111,
I love love this app!
So, I came across Bloom because of an Instagram ad. I have been going to therapy since towards the end of 2020. Since going, I’ve been into learning more about therapy and circling becoming a therapist myself. My therapist has done some cbt techniques and was curious to learn more about it and find an app that would work for me when I want to take a break from therapy and come back for check ins with her. I’ve also shown her the app which and how I used a prompt to help me process losing a friend.

Not only does bloom remind me that I’m growing by its name, I always come away feeling better. I love the background music and the soothing voices. I’ve used different sessions to help understand family better and deal with a friendship break up (I would love a session specifically for when a friend breaks up with you). I love that I can track my growth through journal entries and the different prompts. It is definitely worth the $50 for premium. I would totally recommend if you are looking to boost mental health, growth and into cbt. Thank you bloom team for creating this app, the free trial, and the affordability for a yearly subscription! Excited fo see how it grows! :)
MedTech93,
Honest review from a skeptical guy
I came across this app 30min ago while scrolling on a depressive wall full of the achievements on my Instagram feed. I took a leap of faith and accepted the free trail. All I can say from a VERY skeptical person millennial, is that this was by far the most relief I had felt in any therapy app that I’ve downloaded (and no, I don’t work or have any association with this company). Being able to write down how I feel, get the questions that my mind is scared to ask itself and have this interactive session with my own brain was both relaxing and enlightening. Sorry for sounding cheesy all of a sudden, but feeling very grateful for being alive right now, so sharing the goodness with anyone who’s curious if this would work at all. We’re all different, so my advise is to give it a go, and if not for you then you have 7 days to leave before they bill you- so you won’t lose anything and instead gain at least some wisdom about yourself to help you get through a bad day... Anyways, thank you Mike for sharing your calm voice and pleasant face with the world!
secretknurd,
A couple of glitches but, overall, great
My therapist was on an almost three-month leave and, with no true friends to talk to, I was severely isolated. I decided that I would use the time to work on the things I would normally have worked on with her. CBT was a big one and, thankfully, I found Bloom. I tried it and loved it almost immediately. I didn't even think twice when I started getting charged monthly for it.

My only issue with it is that sometimes when doing a smaller video session, the journal prompt won't come up, or it'll randomly pop up in the middle of a sentence and completely throw off my rhythm. This can be rather stress-inducing because you may want to just dump all your thoughts out before you “meditate” on them, but suddenly you're forced to try and hold onto them while also listening to what the CBT guide is saying and hoping that the prompt shows up all at once.

One thing I also would like to see is some incorporation of MBTI, as demonstrated in some of their Instagram ads. That's what drew me in, in the first place, and it was sort of disappointing not to explore more personalized sessions based on personality and preferences.
AliB67,
No ability to see past entries
UPDATE: I received a response, however nothing has changed. I still don’t see any entries besides check-ins. Also, I’m stuck on repeat for the second time since I started. The Morning Show part has been the exact same one for days now. It’s supposed to be a different one daily. I keep saying this in feedback after the session, which apparently, no on actually reads. Once, it was the same one for a week. So instead of calming me or motivating me for the day, I’m aggravated and don’t want to bother with this. Neither of these issues are hard to fix, so you must not care.

Other than check-ins, you’re asked to do a daily intention and answer other self-reflecting questions. All of that is great but no way to go back and reflect on any of it. I want to see what I’ve written. I have to screenshot any answers or intentions and since I didn’t know I had to do this at first, I’ve lost the first few days. I want to see if I’ve done my intentions and how far I’ve come. I’ve reached out to support and on the second attempt, I was told it’s being “worked on”. Now eta of when resolved given. I’ve now asked twice for a timeframe because if this is not fixed soon, I would like a refund. Too bad, because there is potential here. I can’t keep taking screenshots of every answer. Disappointed.
amj_1208,
Incredible App for Self-Therapy/CBT
I have suffered anxiety my entire life. I have always felt controlled by it. I have leaned on bad habits. I have gone to in person therapy before. Over time, I realized how journaling has helped me work on these awful habits and overcoming my anxiety. And while I have touched on CBT in past therapy, there wasn’t something I could find that helped bring the two together that didn’t cost an arm and a leg with in person therapy! And then I found this app... wow has this been a game changer. I LOVE the CBT sessions and combination of journaling and learning and actively working on your specific situations. This app takes therapy to a whole new level. As someone who embraces mindfulness and meditation, it’s not solely focused on that (even though it helps and is part of it!). It helps you to embrace your own situations and emotions. It truly is a wonderful app. I would highly recommend to anyone who is willing to embrace a new way of therapy. Also love that you can set gentle nudges or reminders to check in. That has honestly helped me to remind myself to keep at it! Thanks bloom for making me feel like I can tackle anything!
T het,
Manage Anxiety at Your Pace
I usually never take the time to review an app, even if I like it. I don’t just like this app, I LOVE it. Bloom is probably my favorite app on my phone, and here’s why:

I’m a college student, and when I return to school, I find that my time is extremely limited to take care of myself the way I should. Between course work, my new job, and managing my relationships and friendships, there’s often no time for me. That can get isolating and overwhelming.

I love that Bloom is designed for those who don’t have a ton of time to spend on managing their emotions. When I click on the app each morning, there’s a series of activities to complete. They take me a maximum of 30 minutes each day, and the best part is that I don’t have to complete them consecutively or all at once. This, to me, is what makes Bloom less underwhelming than other systems. For example, I used to journal my thoughts about a certain subject for an hour, and was required to do this everyday. Doing the same thing over and over got tiring, and wasn’t sustainable. I even fell asleep during these journals. And sometimes, I just couldn’t find the time to do them all at once. Bloom’s videos are always new and different each day, so I never find myself complacent. They’re very engaging and often change my perspective about myself.

This app really WORKS, and it ALWAYS makes me feel better when I’m down. Highly recommend to anyone.
Akdhsk,
Awesome App
I was initially against a CBT app because I thought therapy should really only be done with a therapist. However, I have made a good deal of progress in only a week of using the app that I haven’t made in a year of weekly therapy. It is also something I can do daily which therapy with my therapist is only weekly.

I only give 4 stars because the music doesn’t loop correctly. I had to turn it off completely which is sad because I really liked it. I’m also experiencing a good number of bugs like the app will appear in portrait mode when I am in landscape mode. Or I will write big journal entries for a course, but won’t be able to copy and paste it to my email for future work. I’ll press … buttons and nothing will pop up. It’ll just be a pointless button press. There’s also no computer mode, which I don’t understand. I have to use a bluetooth mini keyboard so I can type well enough. It’s too hard to really get my thoughts on page by thumb typing on my phone.

I highly recommend the app despite these.

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