MindShift CBT - Anxiety Relief Hack 3.0.4 + Redeem Codes
Manage anxiety & be mindful
Developer: Anxiety Canada Association
Category: Health & Fitness
Price: Free
Version: 3.0.4
ID: com.bstro.mindshift
Screenshots
Description
Manage your anxiety, relax & be mindful
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
The go-to app for anxiety management
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.
MindShift CBT is completely free, so give it a try and explore the features for yourself!
MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.
MindShift CBT main features:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Community Forum to share your stories and provide peer advice in a safe environment
Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback!
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
The go-to app for anxiety management
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.
MindShift CBT is completely free, so give it a try and explore the features for yourself!
MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.
MindShift CBT main features:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Community Forum to share your stories and provide peer advice in a safe environment
Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback!
Version history
3.0.4
2022-11-28
Access to Community is now restricted to users who are 18+ at the start of the calendar year.
3.0.3
2022-08-11
Enhancements and minor bug fixes.
3.0.1
2021-12-17
We have integrated an online forum: MindShift CBT Community. The MindShift CBT Community Forum allows users to interact with and support each other on their journeys coping with anxiety. The Terms of Use and Privacy Policy have also been updated to reflect this new feature.
3.0
2021-11-16
We have integrated an online forum: MindShift CBT Community. The MindShift CBT Community Forum allows users to interact with and support each other on their journeys coping with anxiety. The Terms of Use and Privacy Policy have also been updated to reflect this new feature.
2.0.9
2020-10-23
Thank you for all your patience and support! We have improved our app’s performance and made it bilingual (French and English).
Switch the language of your device to French if you want to use MindShift in French.
Switch the language of your device to French if you want to use MindShift in French.
2.0.4
2019-10-25
You can now schedule belief experiments and goals up to 4 weeks in advance.
You can now submit up to 400 characters at various points in the app.
Check-in graph now shows your check-ins over the previous 14 days
You can now submit up to 400 characters at various points in the app.
Check-in graph now shows your check-ins over the previous 14 days
2.0.3
2019-03-19
Minor bug fixes and performance improvements.
2.0.2
2019-03-06
Minor bug fixes and performance improvements
2.0.1
2019-02-27
Minor bug fixes and performance improvements
2.0
2019-02-19
This revamped version MindShift has a ton of new features including: CBT-based tools, progress/goal tracking, new audio, and a lot more! Check out the app description for the full list.
1.22
2016-08-25
Fixed a problem with password protection.
1.21
2016-07-01
Two new situations have been added:
1) Making Sleep Count
2) Intense Emotions
1) Making Sleep Count
2) Intense Emotions
1.12
2015-05-06
Bug fix and code update.
1.11
2014-07-02
Fix database issue from version 1.1.
1.1
2014-06-21
Updated audio files.
1
2013-05-13
Ways to hack MindShift CBT - Anxiety Relief
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download MindShift CBT - Anxiety Relief MOD APK
Request a Hack
Ratings
4.2 out of 5
299 Ratings
Reviews
antoniastam,
Increased Interconnectivity
MindShift claims that it is geared toward adolescents, and therefore, its functionality and appropriateness should be evaluated through the psychosocial development of adolescents. According to Laser (2010), it is important for adolescents to have an ample vocabulary to be able to identify their emotions beyond “tired” or “fine.” Adolescents experience complicated emotions during this time of life, and it is crucial that they are able to identify and name these feelings, especially so they can have control over their behaviors and learn to self-regulate. MindShift does a fine job of supporting this necessary development of adolescence, as it provides the user with an in-depth list of emotions tied to their anxiety and specific symptoms they may be experiencing. While MindShift allows users to share progress with whomever they please, it does not allow for interaction among users. According to a recent study conducted through a social media website for adolescents with depression and anxiety, one of the most liked features was the ability to write on blog posts and see positive quotes and stories (Radovic, 2018). Adolescents oftentimes use social media to feel connected to one another, therefore, MindShift should consider enabling a feature that allows adolescents struggling with anxiety to share their stories with each other.
carlyfisher,
MindShift CBT review!
After reviewing and critiquing MindShift CBT, I rank the app a 4 out of 5. While the app has many strengths such as providing a simple and user friendly preface that allows its users to very easily use it as a positive tool, I feel that if there was a social aspect with the app, it would attract more users. Especially given that the adolescent population thrives off of forming connections and having a social network. MindShift CBT is very informative without being intimidating or overwhelming. I feel if the app incorporated additional videos and/or other visuals, it would be more appealing to adolescents as the app is primarily filled with just text. Many adolescents are visual learners and this is a weakness I see within the app. I would highly recommend this app to adolescents I plan to work with in the future as well as recommend it to adults looking for another outlet to help explore their own anxiety and mental health.
Em7034,
Overall good but that’s it.
It’s not a bad app at all. I do enjoy tracking my anxiety throughout the day though I wish it could go beyond three entires and maybe up to five becuase some days fluctuate for me more than others. Also I have been using this for almost a month now and have found that you can only look back on entries from the past two weeks leaving me to believe that all of my other tracking and mini journal entries have been deleted. That is a bit frustrating as I intended to use this to show my therapist during our sessions but now seeing as I can’t access some of my past data entries I am unable to do so. I wish there were a few more visuals and less text because that can be overwhelming alone and sometimes reading something during a panic can just make it worse. I really like the overall concept I just wish for more flexibility and the ability to look back on past entries.
jborjon,
Review
I’ve used this application for about a week now and I can happily say that this application is a great tool to use! It’s geared more towards teenagers who are dealing with a form of anxiety. It’s user friendly and easy to use. I am able to customize this application to my own experience making it a unique experience. The audio section in this application was soothing and relaxing. It helped me tremendously when experiencing high levels of anxiety. This application was free which is a feat benefit and I was able to to text my information with a passcode. Although this application can be used for anyone who has access to the store, it’s intended to be used more towards adolescents. This application is a tool to help with anxiety however if symptoms get worse or are more severe this unlikely work.
anxious alyssa,
Great tools and info!
As a young adult I’ve always had some small level of anxiety that I’ve dealt with. The pandemic and job stress has just amplified all of that. I don’t think my anxiety is so severe that I need to get a therapist (mostly because of the cost) so I wanted to find ways to manage my anxiety. This app is exactly that! It’s extremely educational and user friendly to the point where I can feel my anxiety diminish as I’m using it. Just reading through the descriptions of “perfectionism” made me feel so much better because I’ve always been a perfectionist and I had never realized how that affected so many aspects of my life. I’m not free from anxiety, but I’m slowly learning how to manage it thanks to the great info and tools provided by this app.
AK|TwistiTwik,
The ball was a bit of the glitch and I didn’t get to it again until the last update
I don’t want to see you but I don’t want to see you again I don’t want to see you again I don’t want to see you again I don’t want to lose it all you again I don’t want to see you again I don’t know what I want you to say that you don’t have anything to say bye to you bye y’all don’t have a lot to say I don’t know what you want me I want you don’t know I love that you’re not gonna like me anymore I’m sorry I just want you to know I don’t want to see you again I don’t want to lose you but you don’t have anything to or do you or me I know you have no idea how about that I love that I can help me with this and you don’t want me bye
Utah_Mama,
Pretty helpful app
I've only been using it for about a week now, but I looked at quite a few others before I chose this one. It's really a nice App. Mindshift offers many ways to access "Quick Relief" if you feel yourself neck deep in anxiety...and a nice way to track your moods by date.
The only thing I feel like could use some more flexibility (and maybe it's already there and I just don't know), is the ability to amend or add to a day's entry if your situation has changed entirely. *For some folks, that could be several times a day, and it would be super helpful to be able to jounal more than once per day.
I'll amend with 5 stars if we can have more recorded mood swings, 🙏. Thank you, Developers.
The only thing I feel like could use some more flexibility (and maybe it's already there and I just don't know), is the ability to amend or add to a day's entry if your situation has changed entirely. *For some folks, that could be several times a day, and it would be super helpful to be able to jounal more than once per day.
I'll amend with 5 stars if we can have more recorded mood swings, 🙏. Thank you, Developers.
Cassowary of Justice,
I AM 18
I only got this app today, and I will probably be updating my review once I get a better feel for it. However I wanted to point out something. After filling out all the things needed to sign up, like putting in that I was born in 2005, I went to see what the community page was like. Once there, all it said was “Access to community is now restricted to users who are 18+ at the start of the calendar year”. This is frustrating because I’ve been 18 since January. At the very least it should ask for birth month in addition to birth year, and then correlate their 18+ rule based on that instead of at the beginning of the calendar year.
KevinO Loyola,
Overall great, age range issue
This app is really well thought out. It is a great avenue for people that struggle with anxiety or worry a lot. My issue is with the recommended age range for this app. To get the most out of this app you need to be able to give pretty well though out out answers as well as have a good reading ability. I think it’s is best for adolescents or working adults. Tracking your progress is a large part of this app and at four years old it’s not going to happen. A lot of people who struggle with anxiety etc are too afraid to get help from a person, so this app is perfect for them.
TJHooker33,
App is a godsend
I honestly didn’t expect this app to be so important in my day to day life. I love it! It’s been so helpful! It helps me identify and balance thought traps, it provides a space for setting goals (with schedules, and offers quick suggestions for calming and grounding myself. Many thanks to those who put this app together!
Update: I can’t get the Share function to work. I select items and date ranges but tapping Share doesn’t do anything. Do the developers have an idea of why it doesn’t work?
Update: The app requires that you use Apple’s Mail app as an email client (mine was uninstalled)
Update: I can’t get the Share function to work. I select items and date ranges but tapping Share doesn’t do anything. Do the developers have an idea of why it doesn’t work?
Update: The app requires that you use Apple’s Mail app as an email client (mine was uninstalled)
