BodyFast: Intermittent Fasting Hack 3.30.1 + Redeem Codes
Weight Loss, 16:8 Diet Tracker
Developer: BodyFast GmbH
Category: Health & Fitness
Price: Free
Version: 3.30.1
ID: de.BodyFast.BodyFast2
Screenshots
Description
The #1 fasting app with more than 40 million installs!
BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy.
THE BODYFAST APP
• Intermittent fasting for beginners and experienced fasters
• A personalized fasting plan from the BodyFast Coach every week
• Tailored to your goals and progress
• Daily coaching for motivation, knowledge and tips
• 100+ recipes - developed for your fasting success
• Know what you're eating - with our food facts
• Weight tracker and body measurements
• Drink enough water with the water tracker
• Weekly challenges for better health and more physical activity
FREE FEATURES
• More than 10 fasting plans like 16-8 or 5-2
• Fasting timer including reminders
• Track your weight and body measurements
• Fasting stages: See what's happening in your body while fasting
• Water tracker
• Knowledge pool for intermittent fasting
THE BODYFAST COACH
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
• A new, simple fasting plan every week from the BodyFast Coach
• Your personalized program based on your progress and goals
• Daily coaching with knowledge, tips and motivation
• 100+ delicious recipes specially tailored for fasting
• Our food facts show you what you're eating
• Weekly personalized health and fitness challenges
• Save your favorite plans or create your own fasting schedule
• Get instant SOS help from BodyFast's team of experts
• Unlock all fasting plans
• Collect trophies for your achievements
• Take a "Joker Day" off from fasting
INTERMITTENT FASTING WITH BODYFAST
• It has never been easier to lose weight and feel great
• Become slim and healthy with simple breaks from eating
• You can eat what you want - no calorie counter needed
• No diet, no yoyo-effect
• Develop healthy habits
• Improve your relationship with food
• Compatible with any diet such as keto, paleo, and low carb
• Ideal also for water fasting and lent
SCIENTIFIC STUDIES
• Intermittent fasting is the most natural and healthiest way for fat loss
• You strengthen your immune system
• The body learns anew to burn fat
• Your body starts detox processes while fasting
• You live healthier and have more energy
• You prevent numerous illnesses like diabetes
• Allergies, inflammations and food intolerances can be reduced
• Compatible with fitness workouts and weight training
• Improves your brain function
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
BECOME A BODYFASTER NOW
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
BodyFast Intermittent Fasting website: http://www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.app/en/privacy
INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.
BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy.
THE BODYFAST APP
• Intermittent fasting for beginners and experienced fasters
• A personalized fasting plan from the BodyFast Coach every week
• Tailored to your goals and progress
• Daily coaching for motivation, knowledge and tips
• 100+ recipes - developed for your fasting success
• Know what you're eating - with our food facts
• Weight tracker and body measurements
• Drink enough water with the water tracker
• Weekly challenges for better health and more physical activity
FREE FEATURES
• More than 10 fasting plans like 16-8 or 5-2
• Fasting timer including reminders
• Track your weight and body measurements
• Fasting stages: See what's happening in your body while fasting
• Water tracker
• Knowledge pool for intermittent fasting
THE BODYFAST COACH
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
• A new, simple fasting plan every week from the BodyFast Coach
• Your personalized program based on your progress and goals
• Daily coaching with knowledge, tips and motivation
• 100+ delicious recipes specially tailored for fasting
• Our food facts show you what you're eating
• Weekly personalized health and fitness challenges
• Save your favorite plans or create your own fasting schedule
• Get instant SOS help from BodyFast's team of experts
• Unlock all fasting plans
• Collect trophies for your achievements
• Take a "Joker Day" off from fasting
INTERMITTENT FASTING WITH BODYFAST
• It has never been easier to lose weight and feel great
• Become slim and healthy with simple breaks from eating
• You can eat what you want - no calorie counter needed
• No diet, no yoyo-effect
• Develop healthy habits
• Improve your relationship with food
• Compatible with any diet such as keto, paleo, and low carb
• Ideal also for water fasting and lent
SCIENTIFIC STUDIES
• Intermittent fasting is the most natural and healthiest way for fat loss
• You strengthen your immune system
• The body learns anew to burn fat
• Your body starts detox processes while fasting
• You live healthier and have more energy
• You prevent numerous illnesses like diabetes
• Allergies, inflammations and food intolerances can be reduced
• Compatible with fitness workouts and weight training
• Improves your brain function
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
BECOME A BODYFASTER NOW
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
BodyFast Intermittent Fasting website: http://www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.app/en/privacy
INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.
Version history
3.30.1
2023-09-18
NEW: Personal Feed + Challenge Upgrade
Elevate your fasting journey with our latest update!
Introducing Your Personal Feed: Discover content that's relevant for YOU! Access fasting hacks, success stories, articles, and more in one convenient spot.
Conquer New Challenges: Embrace fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.
Elevate your fasting journey with our latest update!
Introducing Your Personal Feed: Discover content that's relevant for YOU! Access fasting hacks, success stories, articles, and more in one convenient spot.
Conquer New Challenges: Embrace fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.
3.29.2
2023-08-20
NEW: Personal Feed + Challenge Upgrade
Elevate your fasting journey with our latest update!
Introducing Your Personal Feed: Discover content that's relevant for YOU! Access fasting hacks, success stories, articles, and more in one convenient spot.
Conquer New Challenges: Embrace fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.
Elevate your fasting journey with our latest update!
Introducing Your Personal Feed: Discover content that's relevant for YOU! Access fasting hacks, success stories, articles, and more in one convenient spot.
Conquer New Challenges: Embrace fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.
3.29.1
2023-08-11
NEW: Personal Feed + Challenge Upgrade
Elevate your fasting journey with our latest update!
Introducing Your Personal Feed: Discover content that's relevant for YOU! Access fasting hacks, success stories, articles, and more in one convenient spot.
Conquer New Challenges: Embrace fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.
Elevate your fasting journey with our latest update!
Introducing Your Personal Feed: Discover content that's relevant for YOU! Access fasting hacks, success stories, articles, and more in one convenient spot.
Conquer New Challenges: Embrace fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.
3.28.0
2023-08-09
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.27.5
2023-07-07
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.27.4
2023-07-04
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.26.4
2023-06-07
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.26.2
2023-05-26
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.26.1
2023-05-22
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.25.6
2023-05-08
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.24.9
2023-04-23
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.24.8
2023-04-20
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.23.4
2023-03-09
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.23.3
2023-03-04
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.22.3
2023-01-19
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.22.2
2023-01-10
We smashed some bugs and improved the stability of the app. Lots of new features will arrive with the next versions!
3.21.2
2022-12-22
NEW: The BodyFast iOS Widget is live. You can now track your fasting directly on your lock screen. See all important information about your fasting week at a glimpse!
3.20.8
2022-12-14
NEW: The BodyFast iOS Widget is live. You can now track your fasting directly on your lock screen. See all important information about your fasting week at a glimpse!
3.19.0
2022-11-24
**NEW: 100+ Recipes + Custom Fasting Plans + SOS Help**
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
3.18.6
2022-11-10
Bug fixes and performance improvements
3.18.5
2022-11-08
**NEW: 100+ Recipes + Custom Fasting Plans + SOS Help**
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
3.17.8
2022-10-20
**NEW: 100+ Recipes + Custom Fasting Plans + SOS Help**
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
3.16.0
2022-09-09
**NEW: 100+ Recipes + Custom Fasting Plans + SOS Help**
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
3.15.4
2022-08-31
**NEW: 100+ Recipes + Custom Fasting Plans + SOS Help**
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
3.14.5
2022-08-16
**NEW: 100+ Recipes + Custom Fasting Plans + SOS Help**
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
The biggest update ever is now available and takes your fasting to the next level!
* Choose from 100+ easy, delicious and varied dishes suitable for any lifestyle.
* Save your favorite plans or create your own unique plan.
* Overcome tough situations during fasting with our new SOS feature.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Coach subscription 3 months (Full access to BodyFast for 3 months) |
Free |
IH507310735✱✱✱✱✱ | F4A57A7✱✱✱✱✱ |
| Coach subscription 1 month (Full access to BodyFast for 1 month) |
Free |
IH389991828✱✱✱✱✱ | 6071FB6✱✱✱✱✱ |
| Coach subscription 3 months (Full access to BodyFast for 3 months) |
Free |
IH507310735✱✱✱✱✱ | F4A57A7✱✱✱✱✱ |
| Coach subscription 12 months (Full access to BodyFast for 12 months) |
Free |
IH787118170✱✱✱✱✱ | 168A14F✱✱✱✱✱ |
| Coach subscription 3 months (Full access to BodyFast for 3 months) |
Free |
IH507310735✱✱✱✱✱ | F4A57A7✱✱✱✱✱ |
| Coach subscription 6 months (Full access to BodyFast for 6 months) |
Free |
IH922044076✱✱✱✱✱ | 48AC4D7✱✱✱✱✱ |
| Coach subscription 1 month (Full access to BodyFast for 1 month) |
Free |
IH389991828✱✱✱✱✱ | 6071FB6✱✱✱✱✱ |
| Coach subscription 12 months (Full access to BodyFast for 12 months) |
Free |
IH787118170✱✱✱✱✱ | 168A14F✱✱✱✱✱ |
| Coach subscription 12 months (Full access to BodyFast for 12 months) |
Free |
IH787118170✱✱✱✱✱ | 168A14F✱✱✱✱✱ |
| Coach Subscription 3 months (Full access to BodyFast for 3 months) |
Free |
IH815615834✱✱✱✱✱ | 4045184✱✱✱✱✱ |
Ways to hack BodyFast: Intermittent Fasting
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download BodyFast: Intermittent Fasting MOD APK
Request a Hack
Ratings
4.7 out of 5
111.3K Ratings
Reviews
DaLilBean,
This app helped me take control
I was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!
Nazi zombie fan,
Update…
I had written a good review and wanted to add an update but I somehow I didn’t see my review to add to it, anyways. I have been using the app for a week and I have lost 6lbs. For week that is pretty darn good. I was giving myself 2 months to lose 20lbs and only needing 15lbs after just one week, I can’t be more pleased. Now of course along with the help of the app, I have also been watching what I eat and some physical activity such as walking but not for long walks and normal walking too, nothing fast paced. So in combination along with the help of the app and drinking a lot of water as well, I have gotten great results. So I am very pleased and super excited to reach my goal weight sooner than expected and thanks to app for helping me reach my goal.
Ps.(developers) I want to try the fat killer fasting option so bad lol. Bc I have been doing the power week. I Would love to step it up a notch with my fasting.
Also a note to possible bodyfasters: do not say the app did not work unless your willing commit. Meaning yes you can fast but it also doesn’t mean to binge when it’s time to eat and eating foods that won’t help your weight loss goals. You can replace one meal with a high protein meal replacement shake. And lotsss of water. Some may not see results the first week but give it at least two and you will see the pounds drop off. Good luck to all future bodyfasters. You got this!!! 👍🏼👍🏼🤞🏼🤞🏼
Ps.(developers) I want to try the fat killer fasting option so bad lol. Bc I have been doing the power week. I Would love to step it up a notch with my fasting.
Also a note to possible bodyfasters: do not say the app did not work unless your willing commit. Meaning yes you can fast but it also doesn’t mean to binge when it’s time to eat and eating foods that won’t help your weight loss goals. You can replace one meal with a high protein meal replacement shake. And lotsss of water. Some may not see results the first week but give it at least two and you will see the pounds drop off. Good luck to all future bodyfasters. You got this!!! 👍🏼👍🏼🤞🏼🤞🏼
Sincere83,
Great App & Very Helpful
So far so good I just started doing intermittent fasting and when I typed it into my browser to learn more this was the first app that came up. I like that it not only helps with keeping a schedule it also gives you an option to pay for a coach or not (a lot of apps don’t give you a choice you either pay for the service or you don’t use the app lol). Granted most of the app isn’t open unless you pay for a coach, but for what I need it for and the basics are all free so if you’re like me you can at least use it without having to pay for a coach and whatnot. The other thing I really like is during fasting it has a list of everything you will go through after whatever time frame you’re at. It tells you what your body is doing at this particular milestone (4hrs, 8hrs or whatever) and how you can fix it. That alone is helpful because if you’re just starting out it’s refreshing to see what you may be experiencing at that particular moment. All the other stuff like keeping track of water intake, weight and other fitness stuff is cool too but it’s kind of expected.
Anon reviewerrrr,
Helped me lose +30lbs
This app is perfect for people who are new to intermittent fasting. I moved away to college and ended up going from 132lbs to 165lbs at my heaviest.
I tried other diets that failed miserably and made me gain all my weight back instantly, and never found a workout routine that I consistently stuck to. Intermittent fasting was admittedly hard to stick to at first, but with enough persistence and getting myself back on track I was able to get my weight down to 130lbs. Intermittent fasting has “reset” my stomach or rather how much food I can intake in one sitting. You should be warned that in order to see real weight loss results, you have to pair intermittent fasting with healthier eating and moderate to light weekly exercise.
I have been using this app for two years now and have never purchased anything on this app, I was able to lose all the weight by just using the free services provided. I would recommend this app to people who are brand new intermittent fasting or people who are seasoned to fasting.
I tried other diets that failed miserably and made me gain all my weight back instantly, and never found a workout routine that I consistently stuck to. Intermittent fasting was admittedly hard to stick to at first, but with enough persistence and getting myself back on track I was able to get my weight down to 130lbs. Intermittent fasting has “reset” my stomach or rather how much food I can intake in one sitting. You should be warned that in order to see real weight loss results, you have to pair intermittent fasting with healthier eating and moderate to light weekly exercise.
I have been using this app for two years now and have never purchased anything on this app, I was able to lose all the weight by just using the free services provided. I would recommend this app to people who are brand new intermittent fasting or people who are seasoned to fasting.
cagarden,
“Coach” is useless - except if you have (almost) unlimited flexibility
I was surprised and disappointed that the “coach” doesn’t take into account any user preferences. It doesn’t even ask at the beginning of the week which meals are set in stone and the optimizes around that. So, if you’re like me and have family or work dinners that you just can’t move, bad luck. I try to shift the fasting windows to accommodate my schedule but most of the time it’s not even feasible because the “coach” suggests a 36 hour fast which collided with two work dinners... so the only solution they offer is to cancel the whole day and use the joker day?! That’s a joke, pun intended. So, I have to make my own schedule outside of the app which really defeats the whole purpose of the app.
The app claims that the coaching version is more effective because it prevents the body from getting used to a fasting schedule which would make that fasting schedule ineffective. To the developer team: please post some proper scientific evidence for that strong claim. I wasn’t able to find anything that comes even close.
Recommendation: don’t buy the coaching option. There’s no useful added feature. The free version is ok and, well, its free. 3 stars for that.
The app claims that the coaching version is more effective because it prevents the body from getting used to a fasting schedule which would make that fasting schedule ineffective. To the developer team: please post some proper scientific evidence for that strong claim. I wasn’t able to find anything that comes even close.
Recommendation: don’t buy the coaching option. There’s no useful added feature. The free version is ok and, well, its free. 3 stars for that.
joyfully sil,
Expecting more from coach version
Just purchased the 3 month coach version and on my first week using the app. I got the app because of the accountability part of having it remind me when to fast and when to stop and tracking the progress, plus thought the coach version would enhance my experience with personalized tips to reach my goals faster. The major feedback which I have for the developer is the app is lacking flexibility with fasting periods. For example if I want to continue fasting longer on a certain day I can’t record that in the app. Or if I need to cut the fast sooner on another day (life events, how I feel etc) also cannot make the adjustment in the app. Very disappointed with this because I feel like the app doesn’t allow for realistic recording of fasting periods and sometimes it gets too stressful to stay right on track with the coach when personal life gets in the way.
This is my first impression as I am on my first week of fasting. The main feedback to the developer please allow the flexibility to be able to adjust and record our accurate fasting periods so we can be at ease and stress free.
This is my first impression as I am on my first week of fasting. The main feedback to the developer please allow the flexibility to be able to adjust and record our accurate fasting periods so we can be at ease and stress free.
AnnieM DG,
New to the App
I’m new to the app so I’m only just now learning to maneuver it. Currently I’m starting slow and only using the free version. I’m one of those people who goes all in (logging calories, logging ounces of water, logging activity) and I burn out so quickly on the logging that I give up on all of it. One of the things that drew me to this app is I’m so tired of all the calorie counting. Of course, this doesn’t give me an excuse to eat a huge wedge of NY Cheesecake (as good as that sounds!) but it releases me from that obligation. I will still try my best to log my water intake but I won’t kick myself if I forget (or just don’t feel like it). The positive thing in such a short time is I’m being more mindful of when to eat and when not to eat. I’d like to do this for the month of April 2022 and then go from there (look at other fasting plans, consider the intro level of paid coaching, etc). I know a month might not give me enough time to make an informed decision to stay on or delete but it’ll will hopefully created the beginnings of a new habit!
Erin Cocoa,
I was skeptical but I am already seeing results
At first I didn’t think that this would work. I still wonder if the results I am seeing are just the placebo effect, but I really am seeing rapid results. If anything,I am way less bloated now and my waist is more snatched. It’s hard to stop snacking without setting specific rules for yourself, and this app allows you to gain control more easily. I like fasting because I don’t count calories I just eat at specific times. I have found it very easy to just not eat during the fasting period and not gorge myself during the eating period. I eat much less but still eat a good amount. I used to snack before I went to bed and now I don’t. I used to eat a whole lot and then feel guilty and even considered throwing it up. Getting rid of that toxic mindset has been really helpful in making my days better. I also find I have more energy at school. If anything, fasting boosts my confidence (and that’s all that matters).
Amina Smiles 4ever,
It’s great
I love this app and recommend to others. I am not using the premium version but I still love this app. It alerts me when I am close to or am starting my eating period or fasting period. I get a notification an hour before each starts. I wanted to start intermittent fasting since I wanted to lose weight but without always having to eat healthy and workout. Now I eat semi-healthy and get my workout from my gym class in school. I’ve only used it for one week but I’ve lost 1.5 lbs and I ate cake most of the week and had pizza and everything unhealthy and greasy. Anyway I definitely recommend trying fasting if you don’t want to have the hassle of trying to eat extremely healthy. At the beginning it is a bit difficult but after a few days you get used to it and you aren’t hungry. I use the 16-8 fasting method and skip breakfast. I am a student so I don’t fully skip breakfast but I only eat a small and healthy breakfast. This way I don’t get hungry until lunch.
Boopsquared,
Love this app. But wish you got more for the Coach
I hardly ever leave a review but I love this app so much that I had to write about it. It’s very easy to follow and I love the different fasting options available. Especially with the Coach. My only recommendation would be that the weekly challenges provided alerts to remind you of what you’re suppose to be doing. For instance, if you’re suppose to “give you pet love”, it would be great to have a notification reminding me. Or to drink my water, do my squats, use the stairs, etc. I’ve emailed the app maker and they said that soon the app will be available for Apple Watch, which is great! The one other suggestion would be if I move my hours one day that it moves it for the following days as well in order to keep me in track for the rest of the week. Right now I have to adjust every day. I lost 7 lbs in two weeks and my stomach feels so much better (chronic stomach issues). Highly recommended!
