I used to use this app and it was a wonderful way to exercise, especially since I have problems with my feet and hands and the app spent time on both of those. I also like how it goes from one to the next on its own and speaks giving me instructions. I would like it better if it had a small break in between exercises, so I could get things like a water bottle. Unfortunately, I can’t use it anymore because I updated my iOS and the app doesn’t work with this version.