Evolve: Self Care & Journal Hack 1.4.12 + Redeem Codes
Daily Affirmations & Gratitude
Developer: GTA Solutions LLP
Category: Health & Fitness
Price: Free
Version: 1.4.12
ID: in.evolve.ios
Screenshots
Description
Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing & mindfulness exercises, you can choose the practices that work best for you & fit seamlessly into your busy life.
Whether you’re just starting off on your mental wellness journey or a beginner at meditation, our app has something for everyone. We also offer free daily affirmations, wellness tips, sleep audios & a journaling feature to help you introspect, stay motivated & get better sleep. Try Evolve to discover the power of meditation & mindfulness to improve your mental & physical well-being.
Create your own self-care routine by choosing what works for you:
* Motivational quotes: Get daily motivation in the form of stories
* Your daily meditation: A new meditation for you every day
* Daily breathing exercise: Quick 2-minute breathing exercise each day
* Daily journaling: Prompted journals & gratitude journaling to introspect & reflect on your well-being
* Daily affirmation: Daily affirmations for your self-love
* Sleep audio: A new sleep meditation each night for you
* Daily wellness tip: A new wellness tip for you everyday
Guided meditation & breathing exercises for all:
* Meditation for beginners: Our most popular meditations to help you get started. Our instructors lead you through a guided meditation practice, providing verbal instructions & guidance.
* Music: Enjoy soothing meditation music to help you focus & relax
* Morning meditation: Start your day well with our joyful meditations
* LGBTQIA+: We’re here to help you be yourself
* Stress: Meditations to help you reduce stress in the moment
* Anxiety: Joyful meditations to help you manage anxiety
* Sleep music: Relaxing music to help you sleep faster
* Visualizations: Explore the power of your mind with our meditations
* Connect with your breath: Quick breathing exercises like 478 breathing techniques to help you stay balanced
* Meditate on your own: Spend some me-time connecting with your thoughts through self-meditation
Be your own therapist:
Take control of your mental health & start feeling better today. These self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own. Therapies on our app are focused on relationships, self, work, finance & the mental health of the LGBTQIA+ community.
Make journaling a habit:
Evolve includes prompts for journaling & daily gratitude journaling practice to help you manage your mood & improve overall well-being. By regularly focusing on the things that one is grateful for, gratitude journaling can increase overall feelings of happiness & contentment.
Fall asleep faster with serene audios:
Evolve’s sleep meditation provides guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
We are an inclusive app:
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.
Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.
Whether you’re just starting off on your mental wellness journey or a beginner at meditation, our app has something for everyone. We also offer free daily affirmations, wellness tips, sleep audios & a journaling feature to help you introspect, stay motivated & get better sleep. Try Evolve to discover the power of meditation & mindfulness to improve your mental & physical well-being.
Create your own self-care routine by choosing what works for you:
* Motivational quotes: Get daily motivation in the form of stories
* Your daily meditation: A new meditation for you every day
* Daily breathing exercise: Quick 2-minute breathing exercise each day
* Daily journaling: Prompted journals & gratitude journaling to introspect & reflect on your well-being
* Daily affirmation: Daily affirmations for your self-love
* Sleep audio: A new sleep meditation each night for you
* Daily wellness tip: A new wellness tip for you everyday
Guided meditation & breathing exercises for all:
* Meditation for beginners: Our most popular meditations to help you get started. Our instructors lead you through a guided meditation practice, providing verbal instructions & guidance.
* Music: Enjoy soothing meditation music to help you focus & relax
* Morning meditation: Start your day well with our joyful meditations
* LGBTQIA+: We’re here to help you be yourself
* Stress: Meditations to help you reduce stress in the moment
* Anxiety: Joyful meditations to help you manage anxiety
* Sleep music: Relaxing music to help you sleep faster
* Visualizations: Explore the power of your mind with our meditations
* Connect with your breath: Quick breathing exercises like 478 breathing techniques to help you stay balanced
* Meditate on your own: Spend some me-time connecting with your thoughts through self-meditation
Be your own therapist:
Take control of your mental health & start feeling better today. These self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own. Therapies on our app are focused on relationships, self, work, finance & the mental health of the LGBTQIA+ community.
Make journaling a habit:
Evolve includes prompts for journaling & daily gratitude journaling practice to help you manage your mood & improve overall well-being. By regularly focusing on the things that one is grateful for, gratitude journaling can increase overall feelings of happiness & contentment.
Fall asleep faster with serene audios:
Evolve’s sleep meditation provides guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
We are an inclusive app:
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.
Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.
Version history
1.4.12
2023-10-17
Thank you for using Evolve! Update your app and keep evolving!
- Design fixes and UI enhancements
- Better dark mode experience
- Design fixes and UI enhancements
- Better dark mode experience
1.4.11
2023-10-03
Thank you for using Evolve! Update your app and keep evolving!
- New and improved dark mode experience with design improvements
- Animations added to create a more pleasing user experience
- New and improved dark mode experience with design improvements
- Animations added to create a more pleasing user experience
1.4.10
2023-09-28
Thank you for using Evolve! Update your app and keep evolving!
- Introducing dark mode on Evolve, it syncs up with your system settings
- Introducing a new explore section where users can navigate all the various content and features of the app in one go
- New design and UI improvements for an enhanced experience along with various bug fixes
- Introducing dark mode on Evolve, it syncs up with your system settings
- Introducing a new explore section where users can navigate all the various content and features of the app in one go
- New design and UI improvements for an enhanced experience along with various bug fixes
1.4.9
2023-09-05
Thank you for using Evolve! Update your app and keep evolving!
1. Improved app performance and optimised app size
2. Bug fixed across the application for a faster and smoother experience
3. Introducing a new way to enjoy our sleep meditations so you can fall asleep faster
4. New and improved design so you can practice self-care with less complications
1. Improved app performance and optimised app size
2. Bug fixed across the application for a faster and smoother experience
3. Introducing a new way to enjoy our sleep meditations so you can fall asleep faster
4. New and improved design so you can practice self-care with less complications
1.4.7
2023-08-17
Thank you for using Evolve! Update your app and keep evolving!
- Home screen UI and UX enhancements
- Content card UI and UX enhancements
- Bug fixes and improved performances
- Home screen UI and UX enhancements
- Content card UI and UX enhancements
- Bug fixes and improved performances
1.4.6
2023-08-05
Thank you for using Evolve! Update your app and keep evolving!
- Improved performance on communities
- New designs and headers
- Improved profile section
- Improved performance on communities
- New designs and headers
- Improved profile section
1.4.5
2023-07-04
Thank you for using Evolve! Update your app and keep evolving!
- New designs and layouts
- UI and UX enhancements
- Bug fixes and improved performance
- New designs and layouts
- UI and UX enhancements
- Bug fixes and improved performance
1.4.4
2023-06-20
Thank you for using Evolve! Update your app and keep evolving!
- Introducing support groups & hangout rooms for different communities
- New designs and layouts
- UI and UX enhancements
- Bug fixes and improved performance
- Introducing support groups & hangout rooms for different communities
- New designs and layouts
- UI and UX enhancements
- Bug fixes and improved performance
1.4.3
2023-06-01
Thank you for using Evolve! Update your app and keep evolving!
- Introducing live in-app events
- A new referral program
- New designs and layouts
- UI and UX enhancements
- Bug fixes and improved performance
- Introducing live in-app events
- A new referral program
- New designs and layouts
- UI and UX enhancements
- Bug fixes and improved performance
1.4.1
2023-05-12
Thank you for using Evolve! Update your app and keep evolving!
- Bug fixes for better user experience
- Improved UI and performance
- Introducing coupon codes for organizations
- Bug fixes for better user experience
- Improved UI and performance
- Introducing coupon codes for organizations
1.4.0
2023-05-09
Thank you for using Evolve! Update your app and keep evolving!
- bug fixes
- app enhancements
- smoother user experience for communities
- bug fixes
- app enhancements
- smoother user experience for communities
1.3.9
2023-05-02
Thank you for using Evolve! Update your app and keep evolving!
- Minor bug fixes
- Improved performance
- Minor bug fixes
- Improved performance
1.3.8
2023-04-14
Thank you for using Evolve! Update your app and keep evolving!
- Improved experience on communities
- Personalize your self-care routine
- Improved performance
- Improved experience on communities
- Personalize your self-care routine
- Improved performance
1.3.7
2023-04-10
Thank you for using Evolve! Update your app and keep evolving!
Here’s what we have for you in our latest version to enhance your experience:
- A new personalised experience for your daily self-care routine
- An improved communities section where you can get notifications and reply to other users
Here’s what we have for you in our latest version to enhance your experience:
- A new personalised experience for your daily self-care routine
- An improved communities section where you can get notifications and reply to other users
1.3.6
2023-03-23
Thank you for using Evolve! Update your app and keep evolving!
Here’s what we have for you in our latest version to enhance your experience:
- A new personalised experience for your daily self-care routine
- An improved communities section where you can get notifications and reply to other users
Here’s what we have for you in our latest version to enhance your experience:
- A new personalised experience for your daily self-care routine
- An improved communities section where you can get notifications and reply to other users
1.3.4
2023-03-10
Thank you for using Evolve! Update your app and keep evolving!
Here’s what we have for you in our latest version to enhance your experience:
- A revamped "Home" section to Personalize your Evolve Mental Wellness Routines
- Minor bug fixes across the app
Here’s what we have for you in our latest version to enhance your experience:
- A revamped "Home" section to Personalize your Evolve Mental Wellness Routines
- Minor bug fixes across the app
1.3.1
2023-02-23
Thank you for using Evolve! Update your app and keep evolving!
Here’s what we have for you in our latest version to enhance your experience:
- New exciting features to our communities section
- Easily find and view your journaling history
- Minor bug fixes across the app
Here’s what we have for you in our latest version to enhance your experience:
- New exciting features to our communities section
- Easily find and view your journaling history
- Minor bug fixes across the app
1.3.0
2023-02-06
Thank you for using Evolve! Update your app and keep evolving!
Here’s what we have for you in our latest version to enhance your experience:
- New exciting features to our communities section
- Easily find and view your journaling history
- Minor bug fixes across the app
Here’s what we have for you in our latest version to enhance your experience:
- New exciting features to our communities section
- Easily find and view your journaling history
- Minor bug fixes across the app
1.0.33
2022-12-13
* Thank you for using Evolve! Update your app and keep evolving:
Here's what we have for you in our new version:
- A new & refreshed profile section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
Here's what we have for you in our new version:
- A new & refreshed profile section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
1.0.31
2022-11-27
* Thank you for using Evolve! Update your app and keep evolving:
Here's what we have for you in our new version:
- New & improved Meditate Section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
- Bug fixes
Here's what we have for you in our new version:
- New & improved Meditate Section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
- Bug fixes
1.0.30
2022-11-22
* Thank you for using Evolve! Update your app and keep evolving:
Here's what we have for you in our new version:
- New & improved Meditate Section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
- Bug fixes
Here's what we have for you in our new version:
- New & improved Meditate Section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
- Bug fixes
1.0.29
2022-10-24
* Thank you for using Evolve! Update your app and keep evolving:
Here's what we have for you in our new version:
- New & improved profile section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
- Bug fixes
Here's what we have for you in our new version:
- New & improved profile section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
- Bug fixes
1.0.28
2022-10-03
Thank you for using Evolve! Update your app and keep evolving:
Here's what we have for you in our new version:
- New & improved profile section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
Here's what we have for you in our new version:
- New & improved profile section
- Gratitude Journaling along with a Journaling history section
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
1.0.27
2022-08-22
Thank you for using Evolve! Update your app and keep evolving:
Here's what we have for you in our new version:
- New & improved profile section
- Journaling history
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
Here's what we have for you in our new version:
- New & improved profile section
- Journaling history
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
1.0.25
2022-08-05
Thank you for using Evolve! Update your app and keep evolving:
Here's what we have for you in our new version:
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
Here's what we have for you in our new version:
- Improved navigation and UI changes
- Minor bug fixes and improvements
- New & fresher content
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Yearly (Yearly access to Evolve+) |
Free |
DF992998157✱✱✱✱✱ | DF15F41✱✱✱✱✱ |
| Monthly (Monthly access to Evolve+) |
Free |
DF105975439✱✱✱✱✱ | 3B7138E✱✱✱✱✱ |
| Quarterly (Quarterly access to Evolve+) |
Free |
DF529427545✱✱✱✱✱ | 63B5B20✱✱✱✱✱ |
Ways to hack Evolve: Self Care & Journal
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Evolve: Self Care & Journal MOD APK
Request a Hack
Ratings
4.8 out of 5
325 Ratings
Reviews
why am i like this?,
disappointed
i’m feeling very disappointed in myself. also sad, angry, frustrated and stressed. i can’t seem to change or improve for the better. i’m constantly hurting others, and myself. i’m constantly ruining the good things in my life. i let people down when they don’t deserve it. i don’t understand why? what’s wrong with me? i hate myself more than i love myself 99% of the time. i want to become a better version of me, one i am proud of, happy with, and whose actions match my words. i’m tired of these constant feelings of unworthiness, regret, shame, embarrassment, disappointment, and hate. i’m learning to hold myself accountable and take responsibility for my mistakes, actions, and words but the feelings previously mentioned linger for days and i get so depressed. i just want to disappear.
dizzyxdizz,
happy to see this app but...
i was excited when i came across this app because it seems very lgbtq+ friendly however upon my first bedtime meditation part of the guidance suggested going back to a time when you were a younger "boy or girl"...that was kind of jarring as a non-binary person... would suggest updating meditations to be less binary, therefore more inclusive, a great remedy would be to just add "or young person". Glad to see meditations around dealing with transphobia, will check those out. Will continue to use the app and hoping for less gendered guidance in future meditations.
Spookywheezer,
Super cute super helpful but
I adore this app it has a lot of what I was looking for at an affordable price. But… it keeps asking me to rate the app! I’ve barely gotten to look at it all because it keeps popping up with that or asking me to share please take away that sharing thing I just want to be able to do the each exercise without being asked to share I don’t want to share I just need the therapy that’s available on this app
Reymundo Terry,
Nice!!!
I've never used an app like this that helps me introspect and reflect on my life. The voice is soothing and the journeys have helped me practice self care and put my mental health in a better place. This is the app I am going to suggest to all my friends for their self improvement and personal growth. Very calming and beautiful app, specially the bird sounds .
MrsFoxReviews,
Evolve is incredible
I love this app because it really is a community at the end of the day when I put together all of my CBT apps this is the only one where I feel safe enough to really speak freely and dice into forums and zoom events. I highly recommend to anyone that is lgbtq+ or is an amazing ally!
Ike Torphy,
So good app
Evolve is a wonderful app and has really helped my mental health get better in the past month. The journeys has been helping my personal growth and the journaling feature allows me to practice self care everyday! I highly reccomend this app to anyone wanting to develop themselves. .
Transman91,
Very helpful
They have a lot of awesome things to t help. Even live zoom sessions and support group. Also they have an option if you want CBT. Therapy. I even went over this app with my therapist. I promise anyone in the LGBTQ+ community strugglin with mental health or need self motivation or even self affirmation, this app helps! You are loved, you are valid, you are seen!
Kirabittle,
This app is good
I really like this app helps me empty my thoughts and be able to sit in peace. It helps me calm down and go throughout the day. And it also helps me stay on track of my self care, and how I feel instead of others.
Parthb25,
Perfect app for concentration improvement
The app has a variety of sessions which helps from calming the mind to improving the concentration. Evolve has an user friendly UI which is pretty easy to understand. A great app by the developers!
Margarita Kuhic,
So like app
Very good app for people who are busy and don't have time to destress everyday. My mental wellness and self care has become better because of Evolve. You feel happy after using the app and sleep better too .
