#SelfLove Hack 2.8 + Redeem Codes
GG Self Esteem: Mental fitness
Developer: Ggtude Ltd
Category: Health & Fitness
Price: Free
Version: 2.8
ID: com.samuramu.gg.se
Screenshots
Description
Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who already enjoy more confidence!
HOW CAN IMPROVING SELF-LOVE BE SO SIMPLE?
We tend to overcomplicate things. Research shows our mind can learn and adapt by using the power of helpful thinking. There are multiple published studies that show this app to be effective for body image, obsessions, self esteem and even depression!
What's the story behind the app?
The app is the result of collaboration between a game developer and a clinical psychologist. When we created this app, we wanted it to be as effective as possible, and to take only 3 minutes a day to complete and improve. So when we published the first version, Prof. Guy Doron began researching the impact of the daily training. We found that within 14 days, users managed to build mental resilience that lasted for additional 30 days!
IMPROVING CONFIDENCE IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.
SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GGTUDE's apps.
According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behavior.
HOW DO I BUILD MY SELF-ESTEEM?
The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.
BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.
HELPFUL THINKING
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes unhelpful self talk - throw it away by swiping it up. If the thought promotes positive or helpful thinking, accept it by swiping it down.
The more we train, the more automatic this process becomes.
HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 3-4 minutes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.
You can also test yourself to see how well your confidence progresses with our self assessment tool.
LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: http://ggtude.com/research
---
Privacy policy:
http://ggapps.net/privacy-policy
Terms of use:
http://ggapps.net/terms-of-use
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
HOW CAN IMPROVING SELF-LOVE BE SO SIMPLE?
We tend to overcomplicate things. Research shows our mind can learn and adapt by using the power of helpful thinking. There are multiple published studies that show this app to be effective for body image, obsessions, self esteem and even depression!
What's the story behind the app?
The app is the result of collaboration between a game developer and a clinical psychologist. When we created this app, we wanted it to be as effective as possible, and to take only 3 minutes a day to complete and improve. So when we published the first version, Prof. Guy Doron began researching the impact of the daily training. We found that within 14 days, users managed to build mental resilience that lasted for additional 30 days!
IMPROVING CONFIDENCE IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.
SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GGTUDE's apps.
According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behavior.
HOW DO I BUILD MY SELF-ESTEEM?
The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.
BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.
HELPFUL THINKING
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes unhelpful self talk - throw it away by swiping it up. If the thought promotes positive or helpful thinking, accept it by swiping it down.
The more we train, the more automatic this process becomes.
HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 3-4 minutes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.
You can also test yourself to see how well your confidence progresses with our self assessment tool.
LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: http://ggtude.com/research
---
Privacy policy:
http://ggapps.net/privacy-policy
Terms of use:
http://ggapps.net/terms-of-use
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Version history
2.8
2022-09-24
- Bug fixes and improvements
2.7
2022-06-21
This update brings a few improvements:
- Timeline screen - see your progress and exercise plan
- Improved "Read out loud" feature that lets you hear the statements read using computer voice
- Bug fixes and improvements
- Timeline screen - see your progress and exercise plan
- Improved "Read out loud" feature that lets you hear the statements read using computer voice
- Bug fixes and improvements
2.6
2022-03-30
Your contribution now counts and helps others! You can add statements to your personal toolbox and help others anonymously.
Every week, we select the best community statements, so people can add them to their own toolbox, and improve their self love and wellbeing.
Every week, we select the best community statements, so people can add them to their own toolbox, and improve their self love and wellbeing.
2.5
2022-02-03
Self-love is for everyone! and we can learn from each other!
Starting from this update, we're opening the platform, allowing you to contribute your own self-talk.
Use your personal toolbox to:
- Collect statements that you find helpful
- Compose your own supportive statements
- Help others cope using your own experience and unique coping inner-monolog
We're excited to see what you come up with!
Starting from this update, we're opening the platform, allowing you to contribute your own self-talk.
Use your personal toolbox to:
- Collect statements that you find helpful
- Compose your own supportive statements
- Help others cope using your own experience and unique coping inner-monolog
We're excited to see what you come up with!
2.4
2021-10-26
- New "Sign in" feature allows you to save your progress to the cloud in a secure and private way
- Bug fixes and improvements
- Bug fixes and improvements
2.37
2021-07-04
- Bug fixes and small improvements
2.36
2021-06-28
- Improved onboarding
- You can now skip your mood check and perform it later (from Settings)
- Bug fixes
- You can now skip your mood check and perform it later (from Settings)
- Bug fixes
2.35
2021-05-12
- Improved daily mood tracker
- Bug fixes
- Bug fixes
2.3
2021-05-04
This update features:
- Streamlined mood tracker
- Improved onboarding flow
- Bug fixes
All you need is #selflove!
- Streamlined mood tracker
- Improved onboarding flow
- Bug fixes
All you need is #selflove!
2.2
2021-04-19
This update features a few enhancements:
- Redesigned supportive thinking tracker (hope you like it!)
- New zesty name to help spread the message of #selflove
- Updated journeys with more content and tips
- Performance tweaks
- Redesigned supportive thinking tracker (hope you like it!)
- New zesty name to help spread the message of #selflove
- Updated journeys with more content and tips
- Performance tweaks
2.1.5
2021-01-31
- New game: light up a candle to highlight a supportive thought
- New journey: Perfectionism
- Bug fixes, improved personalisation and user journey tweaks
- New journey: Perfectionism
- Bug fixes, improved personalisation and user journey tweaks
2.1.4
2021-01-20
- New game: light up a candle to ignite positive change
- Small improvements and bug fixes
- Small improvements and bug fixes
2.1.3
2021-01-06
Hey GGtuders! This update features a completely overhauled mood tracker, so you can not only track your mood, but also helpful thinking, which is even more important in achieving mental balance.
So what are you waiting for? Go, train, track your mood and negative vs. helpful thinking and improve!
And don't forget to let us know what you think! The GG team
So what are you waiting for? Go, train, track your mood and negative vs. helpful thinking and improve!
And don't forget to let us know what you think! The GG team
2.1.2
2020-11-26
New feature: Streaks
Streaks help you complete your daily practice and build healthy thinking habits.
Complete your training for 7 days without missing a session to get a reward!
Streaks help you complete your daily practice and build healthy thinking habits.
Complete your training for 7 days without missing a session to get a reward!
2.1.1
2020-10-20
- Updated visuals
- New preview video
- New preview video
2.1
2020-10-20
Building self esteem and sense of self worth is now even easier with our latest update!
- Select your daily reminder time
- Improved tutorial
- New and updated content to explore
- Select your daily reminder time
- Improved tutorial
- New and updated content to explore
2.0
2020-09-17
This new release features a complete overhaul of your user experience.
Starting today, you can choose from our many different topics and improve multiple aspects of your confidence and wellbeing.
Starting today, you can choose from our many different topics and improve multiple aspects of your confidence and wellbeing.
1.9
2019-09-26
Improving our self esteem by unlocking the power of inner dialogue is now easier and faster with our latest update!
This release includes bug fixes and performance improvements.
Stay tuned for more updates in the coming month!
The GGTUDE team
This release includes bug fixes and performance improvements.
Stay tuned for more updates in the coming month!
The GGTUDE team
1.8
2019-03-14
- Fetching data bug fix for connectivity issues
1.76
2019-01-29
- Minor bug fixes on waves levels
1.75
2019-01-02
- Improved personalisation
- Bug fixes
- Bug fixes
1.7
2018-12-12
This version Introduces our all new "waves" levels.
After you worked hard to sort out positive and negative thinking while improving your confidence and self esteem - take a break and meditate on one positive statement for about 30 seconds.
Enjoy the calming sound of waves and relax while taking in the insight.
Keep in touch and let us know if you like the new functionality.
The GG Team
After you worked hard to sort out positive and negative thinking while improving your confidence and self esteem - take a break and meditate on one positive statement for about 30 seconds.
Enjoy the calming sound of waves and relax while taking in the insight.
Keep in touch and let us know if you like the new functionality.
The GG Team
1.6
2018-11-07
On this update, we improved content personalisation based on your mood, age and gender - so you can feel more confidence and self worth, faster.
Also:
- App sound is now muted when phone is muted
- Improved performance & bug fixes
Also:
- App sound is now muted when phone is muted
- Improved performance & bug fixes
1.5
2018-07-30
- Performance improvements
- Personalised content based on your current mood
- Personalised content based on your current mood
1.41
2018-06-18
- Mood check for personalised thoughts
- Bug fixes for personal toolbox
- Added toolbox icon
- Performance improvements
- Bug fixes for personal toolbox
- Added toolbox icon
- Performance improvements
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Annual Plan+ (One year of GG premium) |
Free |
HH395485367✱✱✱✱✱ | 9C7F0F4✱✱✱✱✱ |
| 1 Month subscription (1 Month subscription including all levels) |
Free |
HH105398294✱✱✱✱✱ | BEA2DC5✱✱✱✱✱ |
| Lifetime Plan+ (Permanently unlock all levels and content) |
Free |
HH543437148✱✱✱✱✱ | 488AEC1✱✱✱✱✱ |
| Monthly Plan+ (All content for 1 month) |
Free |
HH534742998✱✱✱✱✱ | 109FE5C✱✱✱✱✱ |
| 6 Month Plan+ (All content and levels for 6 months) |
Free |
HH474439454✱✱✱✱✱ | 7E18B15✱✱✱✱✱ |
| Promotion Annual Plan+ (Premium access for one year) |
Free |
HH405379438✱✱✱✱✱ | DBF5CE9✱✱✱✱✱ |
Ways to hack #SelfLove
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download #SelfLove MOD APK
Request a Hack
Ratings
4.7 out of 5
608 Ratings
Reviews
Allesschreit,
Very helpful!
I’m currently trying to build my confidence and looking for resources I can use. I have social anxiety that is due to my low self esteem. I came across this app and decided to try it out. It has been so helpful! It’s a very simple concept, but it works. I’ve seen other positive affirmation apps on the App Store, but this one covers so many different areas of self esteem, and the affirmations they provide actually resonate with me. The action of swiping positive affirmations towards you and swiping negative ones away is great! I feel like it allows one to really read the affirmation before making a decision (which helps you remember them) and it helps you fully connect with the affirmation rather than reading it, feeling nothing, and forgetting what you read. There are affirmations on this app I’ve connected with that I have never thought of or seen worded in such a way. Great app! I would love to see more content in future updates
angel92006,
lifetime unlock
I just purchased the lifetime unlock in the app it processes the payment but then it loads making purchases screen and doesn’t go off that part of the screen. I really enjoy this app and would like to use it everyday.
Rebecca1094,
Amazing tool
This has helped me a lot; I use it every single night before I go to bed to put me in the right mindset. I’m looking forward to getting the full version :)
Butterfly Erin,
Doesn’t even load the app on the first try
I really wanted to like this app as it looked perfect for my goals for the new year, but after downloading it I couldn’t get it to actually open. All I could see was the beginning screen with the developer’s name and never even saw the screen in the actual app itself. Really disappointed that I can’t even try it out. 😒
Asthapasta,
So helpful and well organized
The app is amazing and so relatable and organized! I love it :))
~Ever~Green~,
Helpful
I’m trying to work through childhood trauma. I do find this helpful, but for the mood tracker, I often feel empty and numb and those are not options.
SelfLoveLo,
Not enough variation
It is a nice app however I wish there were other activities, it gets repetitive and I feel it would be better with more variation of exercises.
Claire Niskern,
It seems like it could do more
It seems a bit repetitive but maybe that’s what makes new mindsets items stick? I wish there were mixed exercises daily. The swiping up or down seems thoughtless but again maybe I don’t understand the science behind it.
K@|t,
I'm already seeing a positive change! A couple annoyances in the app though
After only a couple days I already notice how my thinking had changed to be more positive. I've been in a much better mood!
There are some things in the app that i find slightly annoying:
- the fake ellipses typing with the messages. It makes that part of the app noticeably longer than it has to be because you're waiting for a fake person to type a message to you. If that could be turned off so that the messages just showed up that would be great
- no back button when evaluating your mood. I accidentally clicked the wrong thing then had no way to amend my choices
- an all or nothing rating system for each new series ( only four choices, no middle "sometimes" option). This causes me to inaccurately answer and also causes me to feel differently than i would about my circumstance due to having to select from one of the extremes
- when asking if you want to save something to your toolbox, the placement and design of the skip button at the bottom has caused me to accidentally click that instead of saving something more than once
- some of the cards are written in a confusing way. I think they could be reviewed. I'd also consider accessibility standards around language because some of your word choices might be hard for all reading levels to understand
But otherwise I'm excited about this app. I've tried listening to affirmations or positive thoughts in the morning before but none have had such a big impact on my positivity and mood as this does. I think has something to do with being forced to stop, analyze and choose which thoughts to accept. And you can do this app anytime and anywhere (no headphones needed) which is great.
There are some things in the app that i find slightly annoying:
- the fake ellipses typing with the messages. It makes that part of the app noticeably longer than it has to be because you're waiting for a fake person to type a message to you. If that could be turned off so that the messages just showed up that would be great
- no back button when evaluating your mood. I accidentally clicked the wrong thing then had no way to amend my choices
- an all or nothing rating system for each new series ( only four choices, no middle "sometimes" option). This causes me to inaccurately answer and also causes me to feel differently than i would about my circumstance due to having to select from one of the extremes
- when asking if you want to save something to your toolbox, the placement and design of the skip button at the bottom has caused me to accidentally click that instead of saving something more than once
- some of the cards are written in a confusing way. I think they could be reviewed. I'd also consider accessibility standards around language because some of your word choices might be hard for all reading levels to understand
But otherwise I'm excited about this app. I've tried listening to affirmations or positive thoughts in the morning before but none have had such a big impact on my positivity and mood as this does. I think has something to do with being forced to stop, analyze and choose which thoughts to accept. And you can do this app anytime and anywhere (no headphones needed) which is great.
jonnaepete,
All bad
They took my money I never used the app it’s not even on my phone and they charged my card for a whole year!
