CBT Self-Care Journal Hack 3.1 + Redeem Codes
Your daily mental health coach
Developer: Baris Sarer
Category: Health & Fitness
Price: Free
Version: 3.1
ID: bpdtest.bpd
Screenshots
Description
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
Version history
3.1
2022-09-12
Subscription bug fixed
3.0
2022-09-04
New CBT, Relaxation, and Positive psychology exercises to enhance your mood, reduce stress and anxiety, improve your self-esteem. Articles on anxiety, bipolar disorder, borderline personality disorder, ADHD and PTSD.
2.5
2022-05-07
Auto-correct enabled in Journal and CBT entries. UI/UX issues fixed.
2.4
2022-04-05
Minor maintenance release
2.31
2022-03-20
New features including the ability to set specific time for daily reminder, share and delete entries, and rate the app. Minor bug fixes and maintenance. Updated screenshots for the app store.
2.3
2021-10-22
Design and usability enhancements
2.2
2021-05-26
New Progress feature with a daily mood tracker. Daily wellness check-in.
2.1
2021-02-27
Minor enhancements and bug fixes.
2.0
2021-02-18
3 new CBT exercises. Gratitude Journaling. Hundreds of journal prompts.
1.1
2020-09-22
minor bug fixes
1.0
2020-08-27
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| CBT Premium Monthly (Monthly subscription for CBT Self-Care) |
Free |
CI303229859✱✱✱✱✱ | D58D5DD✱✱✱✱✱ |
| CBT Premium Lifetime (One-time purchase for full access to Premium) |
Free |
CI918305497✱✱✱✱✱ | 327C25D✱✱✱✱✱ |
Ways to hack CBT Self-Care Journal
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download CBT Self-Care Journal MOD APK
Request a Hack
Ratings
4.7 out of 5
559 Ratings
Reviews
itzjenyu,
Great app!
One of the things I first noticed when opening the app was the explanation on how cognitive behavioral therapy works. Which is great, because I’ve tried a lot of different apps out there and most of them don’t explain. It also has information about when to use the app, automated negative thoughts, cognitive distortions, reframing negative thoughts, why journaling helps and journaling tips. That helps out especially when you are journaling by yourself rather than with a therapist to guide you. It dives deeper into the different types of cognitive distortions, and how to recognize and fix irrational thinking. It asks you how you are feeling with a range of 5 different emotions and then brings you to a journal to track why you feel that way. That helps to figure out triggers and what keeps you happy. The last thing I want to add is the healing exercises. It gives you different ways to challenge your thoughts depending on what type of cognitive distortions you are experiencing, and helps you turn them around. It is also free! 10/10 would recommend!
jesuschickseven,
Made me cry -good tears
I am in therapy, but it’s just plain old talk therapy. I had heard of CBT but never bothered to learn anything about it. Despite several medication changes and countless hours of talk-therapy over the years, I don’t feel like my depression or anxiety has improved much at all. And I’m so tired of feeling this way. Then I found this app, and started paying attention to all the negative thoughts I’m having and challenging them. The relief was so immediate I started crying. I’m very thankful this app was free because that was what attracted me to try it. I know this app will not “cure” me, but I feel like it’s a heck of a helpful tool. I’m going to research CBT now, and look for a new therapist who uses it. I think out of everything I’ve tried this has been the most helpful.
SchemeViller,
An Excellent CBT
This app is informative & engaging. I use it when I need it, which is whenever I am feeling a particularly strong emotion, such as anxiety, stress, or frustration.
I wanted an app where I could practice the CBT techniques I read about in Dr. Burns’ Feeling Good & apply them to my own life — that’s what you get with this app.
The UI is a lil funky, but nothing big enough to hinder my use of it. If you’re looking to practice CBT concepts in your own life, this is the app to help you do it!
I wanted an app where I could practice the CBT techniques I read about in Dr. Burns’ Feeling Good & apply them to my own life — that’s what you get with this app.
The UI is a lil funky, but nothing big enough to hinder my use of it. If you’re looking to practice CBT concepts in your own life, this is the app to help you do it!
Dasom Lee,
Not formatted well for the latest iPhone Update.
I have iOS 15.5 which is one of the newer versions of the iPhone. Before, I just to be able to workshop my thoughts in the app without any issues, however after the new update, the application’s interface is weird. It is buggy and I have to be careful where I click. When I go back into the app after closing it, it will return back to normal. This instance has been repeated 7/10 times upon execution. Please fix!! I love this app but this bug gets in the way of my progress and makes me want to avoid it.
sam65436,
Some features are not usable
This app would be pretty good if I was able to use all the features. Any of the categories under “choose your method” (when you click the plus button) are frozen. Meaning I can read the description but can’t scroll down to start the activity. “Challenging core beliefs” is one example, but all of the sections are the same. I paid the subscription but canceled since it’s not usable. Once this bug is fixed I will provide a more updated review of the app. They also need to add either a pin or face unlock.
Brianna ._.,
Awesome!
So... I'm suicidal, depressed, and other things, but this app let me jot down things. For me, it didn't help, but it may for you! I 10/10 recommend this to anyone!
Update: I'm so sorry for what I said about it not helping... It helped SO much! At first I didn't realize it, but now I do! If it wasn't for this app, I may not have made it to today... thank you so so SO much developer(s)! I love this app so much, and write down things almost everyday! ❤️
Update: I'm so sorry for what I said about it not helping... It helped SO much! At first I didn't realize it, but now I do! If it wasn't for this app, I may not have made it to today... thank you so so SO much developer(s)! I love this app so much, and write down things almost everyday! ❤️
mollificent12,
A great resource
This app is easy to understand and takes you step by step into situations that need a bit of thought. Combined with therapy this app has helped me develop tools I need in my stressful job and complicated family issues.
SweetJordan87,
Game changer
This app has helped me so much and I’m thankful for the developers and all of their hard work. I’ve been able to keep my emotions in check and stop the cycle of negative and irrational self talk that sometimes haunts me. I have more peace now and I’m grateful for the app and it’s ease of use. Be blessed and stay safe in 2021+
holaaaaa❤️advice,
LOVE it helped a lot!
Love this app it made me think about my feelings and help control them. If u are looking to do so I recommend this app! And set a daily reminder of it so it keeps you on track! 🙂
🧋🫶,
Kinda disappointed but it’s pretty good
I downloaded this app and at first it was great. It explained what CBT was and talked about other important points. But the exercises didn’t really help me personally, I wish it had things like breathing exercises or something like that. I really likes the art and the examples were really helpful
