Flowly: relaxation training Hack 1.67.1 + Redeem Codes
VR for Pain & Anxiety. What?!
Developer: Tamade LLC
Category: Health & Fitness
Price: Free
Version: 1.67.1
ID: com.tamade.flowly
Screenshots
Description
Chronic pain f***ing sucks. Our team felt this firsthand, and enlisted a world class team of pain experts to design a 12-week curated program designed to take you from pain state, to flow state
“Flowly helps manage not only the physical aspects of living with pain and anxiety, but also offers invaluable support to overcome the mental challenges that come along with it.” -Dr. Aman Mahajan, Chair of Perioperative Medicine at University of Pittsburgh Medical Center
“Flowly’s virtual worlds help users reclaim a sense of calm and safety at the emotional and physical level, thus allowing them to reduce activation in their nervous system and pain in their body.” -Pierre Etienne-Vannier, Mind-Body Practitioner
*How Does It Work?*
Flowly’s Healing from Pain Program is a curated 12-week program with new lessons, daily trainings, and access to a coach included
Weeks 1-4: Building the Foundation
In your first week, you will receive a Kit that includes a VR headset and a HR sensor so you can engage in your daily VR nervous system training. You will also schedule your first of three Flowly Coaching sessions to set your goals for the program, design your Flowly routine moving forward, and answer any questions you might have
Weeks 5-8: Cultivating Intrinsic Brain-Body Regulation
Engage in trainings that utilize your nervous system to take control of various psychological and emotional aspects of your chronic pain experience. All while discovering new environments and tools to create physical safety. Meet with your Flowly coach for your second session to check in on progress and goals
Weeks 9-12: Establishing Enduring Practice
Reinforcing all the training you have accomplished so far, we will put together all the tools and learnings into a daily ritual that best fits your life now, but most importantly, your life and dreams moving forward. You will also meet with your coach for your last session to wrap up your program and establish your steps moving forward
All throughout the program, you will have access to:
* Bubbles: virtual small support groups where heroes can connect with one another and engage in activities to do with improving their health
* Workshops: with health experts and specialists on specific educational health topics
* Tools: 2D breathwork guides, educational articles, and more in the Resources tab in-app
* Forum: a community forum where heroes can share their experiences and questions
After 3 months you will have the opportunity to go into “Maintenance Mode” with continued access to the program content, new VR worlds and experiences, and other in-app resources.
*Can This Actually Work?*
Flowly marries two powerful approaches: biofeedback for relaxation training and Virtual Reality. There are 1,000+ studies dedicated to both therapies for pain. Flowly itself is partnered with UPMC and USC for studies with a grant awarded by the National Institute of Health.
Dr. Robert Tien, the former Chair of Neuroradiology at Duke, says this, “Flowly’s experiences help enhance a user’s Vagus Nerve function, which plays a crucial role in preventing inflammation, increasing heart resilience, and treating symptoms of chronic pain and anxiety. Flowly is fun and accessible, but ultimately, can seriously improve overall life quality with consistent use”
*Subscription Pricing and Terms*
Healing from Pain Program
- Program Fee - $309.99
- Maintenance Fee - $4.99/month
Standard Flowly Subscription
- Change My Life Membership - $44.99/month or $239.99/year
- Community Membership - $4.99/month or $59.99/year
Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Subscriptions will be charged to your iTunes account. For more information, see our terms at https://www.flowly.world/terms-of-service and privacy policy at https://www.flowly.world/privacy-policy
“Flowly helps manage not only the physical aspects of living with pain and anxiety, but also offers invaluable support to overcome the mental challenges that come along with it.” -Dr. Aman Mahajan, Chair of Perioperative Medicine at University of Pittsburgh Medical Center
“Flowly’s virtual worlds help users reclaim a sense of calm and safety at the emotional and physical level, thus allowing them to reduce activation in their nervous system and pain in their body.” -Pierre Etienne-Vannier, Mind-Body Practitioner
*How Does It Work?*
Flowly’s Healing from Pain Program is a curated 12-week program with new lessons, daily trainings, and access to a coach included
Weeks 1-4: Building the Foundation
In your first week, you will receive a Kit that includes a VR headset and a HR sensor so you can engage in your daily VR nervous system training. You will also schedule your first of three Flowly Coaching sessions to set your goals for the program, design your Flowly routine moving forward, and answer any questions you might have
Weeks 5-8: Cultivating Intrinsic Brain-Body Regulation
Engage in trainings that utilize your nervous system to take control of various psychological and emotional aspects of your chronic pain experience. All while discovering new environments and tools to create physical safety. Meet with your Flowly coach for your second session to check in on progress and goals
Weeks 9-12: Establishing Enduring Practice
Reinforcing all the training you have accomplished so far, we will put together all the tools and learnings into a daily ritual that best fits your life now, but most importantly, your life and dreams moving forward. You will also meet with your coach for your last session to wrap up your program and establish your steps moving forward
All throughout the program, you will have access to:
* Bubbles: virtual small support groups where heroes can connect with one another and engage in activities to do with improving their health
* Workshops: with health experts and specialists on specific educational health topics
* Tools: 2D breathwork guides, educational articles, and more in the Resources tab in-app
* Forum: a community forum where heroes can share their experiences and questions
After 3 months you will have the opportunity to go into “Maintenance Mode” with continued access to the program content, new VR worlds and experiences, and other in-app resources.
*Can This Actually Work?*
Flowly marries two powerful approaches: biofeedback for relaxation training and Virtual Reality. There are 1,000+ studies dedicated to both therapies for pain. Flowly itself is partnered with UPMC and USC for studies with a grant awarded by the National Institute of Health.
Dr. Robert Tien, the former Chair of Neuroradiology at Duke, says this, “Flowly’s experiences help enhance a user’s Vagus Nerve function, which plays a crucial role in preventing inflammation, increasing heart resilience, and treating symptoms of chronic pain and anxiety. Flowly is fun and accessible, but ultimately, can seriously improve overall life quality with consistent use”
*Subscription Pricing and Terms*
Healing from Pain Program
- Program Fee - $309.99
- Maintenance Fee - $4.99/month
Standard Flowly Subscription
- Change My Life Membership - $44.99/month or $239.99/year
- Community Membership - $4.99/month or $59.99/year
Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Subscriptions will be charged to your iTunes account. For more information, see our terms at https://www.flowly.world/terms-of-service and privacy policy at https://www.flowly.world/privacy-policy
Version history
1.67.1
2023-08-12
We've made a few bug fixes.
This version continues the launch one of our biggest updates yet. We're launching our 12-week Healing from Pain Program.
All new heroes on the app will be directed toward this new 12-week journey.
Existing heroes will have access to all of the worlds and content they know and love. If you're an existing hero and would like to participate in the 12-week program, please reach out to our team for details: [email protected]
This version continues the launch one of our biggest updates yet. We're launching our 12-week Healing from Pain Program.
All new heroes on the app will be directed toward this new 12-week journey.
Existing heroes will have access to all of the worlds and content they know and love. If you're an existing hero and would like to participate in the 12-week program, please reach out to our team for details: [email protected]
1.67.0
2023-08-09
In this version we've made one of our biggest updates yet. We're launching our 12-week Healing from Pain Program.
All new heroes on the app will be directed toward this new 12-week journey.
Existing heroes will have access to all of the worlds and content they know and love. If you're an existing hero and would like to participate in the 12-week program, please reach out to our team for details: [email protected]
All new heroes on the app will be directed toward this new 12-week journey.
Existing heroes will have access to all of the worlds and content they know and love. If you're an existing hero and would like to participate in the 12-week program, please reach out to our team for details: [email protected]
1.66.0
2023-06-15
We've made a big technical update in the app, upgrading our VR integration. This will hopefully result in less crashes and a better experience. Please let us know how things go for you with the new update!
1.63.0
2023-04-24
We're excited to launch a new world: Sensory Rest!
With feedback from our heroes, Sensory Rest is designed to be low in stimulation, without the voice over and dynamic feedback elements you're used to.
We've also made a few bug fixes and improvements.
With feedback from our heroes, Sensory Rest is designed to be low in stimulation, without the voice over and dynamic feedback elements you're used to.
We've also made a few bug fixes and improvements.
1.62.0
2023-03-14
We're excited to launch a new interactive breather: Box Breathing! You can select to do your session in the rain or underwater. Use your finger to trace the breathing guide as you inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds.
We've also made some bug fixes and performance improvements.
We've also made some bug fixes and performance improvements.
1.61.0
2023-02-09
We're excited to announce a refresh for 4 of our most popular worlds: Flora Clearing, Rainbow Valley, Wisdom Grove, and Cherry Blossom World. We've redone the voice over, the lighting, and in some cases the environment as well. Please enjoy!
1.60.0
2023-01-24
We've fixed a few small bugs and we've also added an event time indicator to the journey tab that way you'll know if there's a virtual event happening soon while you're using the app.
1.59.0
2022-12-28
We're excited to launch a new world: New Horizons!!
This world is different from previous worlds because you can choose to do sessions in a daytime or nighttime environment.
Take a rest by a cliff next to a magical tree, and create a powerful practice for balancing your nervous system. You will explore the nature of hope and how to cultivate it in our lives. As you go deep in your flow of relaxation, you will bring more liveliness in the world and more magical creatures will visit you.
This world is different from previous worlds because you can choose to do sessions in a daytime or nighttime environment.
Take a rest by a cliff next to a magical tree, and create a powerful practice for balancing your nervous system. You will explore the nature of hope and how to cultivate it in our lives. As you go deep in your flow of relaxation, you will bring more liveliness in the world and more magical creatures will visit you.
1.58.0
2022-12-02
We've got some big updates we're excited to announce!!
We're introducing a whole new way to be part of the Flowly community: our Community Membership!
With the community membership, you don't have access to the VR + Biofeedback journey, however you can:
- attend and invite friends to any bubble event
- engage with our in-app forum
- access our breather resources for quick relaxation
- receive 15% discount on all Flowly goods
Additionally for guests and unsubscribed heroes, we have an introductory workshop they can signup for in the app. Our introductory workshop will teach them all about Flowly and our community.
In the app you'll also now see an option to shop Flowly goods where you'll be taken to our Flowly shop.In the app you'll also now see an option to shop Flowly goods where you'll be taken to our Flowly shop.
We're introducing a whole new way to be part of the Flowly community: our Community Membership!
With the community membership, you don't have access to the VR + Biofeedback journey, however you can:
- attend and invite friends to any bubble event
- engage with our in-app forum
- access our breather resources for quick relaxation
- receive 15% discount on all Flowly goods
Additionally for guests and unsubscribed heroes, we have an introductory workshop they can signup for in the app. Our introductory workshop will teach them all about Flowly and our community.
In the app you'll also now see an option to shop Flowly goods where you'll be taken to our Flowly shop.In the app you'll also now see an option to shop Flowly goods where you'll be taken to our Flowly shop.
1.57.1
2022-11-16
We've fixed a bug to the new Events feature that was preventing the event from saving to apple calendar.
Check out upcoming events in the Resources tab!
Check out upcoming events in the Resources tab!
1.57.0
2022-11-13
We've added support for finding and joining events through the resources tab. We'll be hosting daily workshops and hangouts so keep an eye out!
1.56.0
2022-11-04
We've added new ways to share Flowly.
From the data tab you can now share images of your calendar or an individual session's scores.
After a session now you'll have an opportunity to share a screenshot of your Flowly session.
From the data tab you can now share images of your calendar or an individual session's scores.
After a session now you'll have an opportunity to share a screenshot of your Flowly session.
1.55.0
2022-10-05
We’ve completely refreshed the look and feel of our community! Now you can nest comments even deeper when replying to other heroes.
We’ve also updated the look and content of our intro sessions! now you can watch your intro videos inside VR as well.
We’ve also added community guidelines in the community which you must agree to before accessing the community.
We’ve also updated the look and content of our intro sessions! now you can watch your intro videos inside VR as well.
We’ve also added community guidelines in the community which you must agree to before accessing the community.
1.53.0
2022-08-01
We're excited to launch a new world: Gathering To Heal!
Sit by the campfire in this magical forest. Under the glow of the milky way, you will see more animals come to visit you as you enter flow state. The campfire will grow larger and change colors as your HRV increases.
Sit by the campfire in this magical forest. Under the glow of the milky way, you will see more animals come to visit you as you enter flow state. The campfire will grow larger and change colors as your HRV increases.
1.52.1
2022-07-25
We’ve got some exciting updates!
First is a onboarding checklist so that new users can be guided through their exploration of the app and intro sessions.
We’ve also made some bug fixes and improvements.
First is a onboarding checklist so that new users can be guided through their exploration of the app and intro sessions.
We’ve also made some bug fixes and improvements.
1.52.0
2022-07-25
We’ve got some exciting updates!
First is a onboarding checklist so that new users can be guided through their exploration of the app and intro sessions.
Next is a refreshed look to the community, highlighting other hero’s tier badges as well as allowing nested comments.
We’ve also made some bug fixes and improvements.
First is a onboarding checklist so that new users can be guided through their exploration of the app and intro sessions.
Next is a refreshed look to the community, highlighting other hero’s tier badges as well as allowing nested comments.
We’ve also made some bug fixes and improvements.
1.51.0
2022-07-06
We’ve made a few exciting new changes.
The first is an update to the intro sessions. Now in the intro sessions you create an egg from your breath and watch it hatch over the next sessions.
We’re also introducing Hero Tier badges in the profile. Find out whether you’re a Rookie hero, B-Tier hero, A-Tier hero, or superhero.
For new users we’ve added a new tutorial when doing your first session that walks you through how to setup and use the Flowly kit.
The first is an update to the intro sessions. Now in the intro sessions you create an egg from your breath and watch it hatch over the next sessions.
We’re also introducing Hero Tier badges in the profile. Find out whether you’re a Rookie hero, B-Tier hero, A-Tier hero, or superhero.
For new users we’ve added a new tutorial when doing your first session that walks you through how to setup and use the Flowly kit.
1.50.0
2022-06-25
We've added more resources to the app. Now you can check out some Flowly blog posts with more resources on the way!
We've also added Family Plan as a subscription option. When you purchase a family plan you'll be able to add up to 3 dependents in your profile and they'll be able to access Flowly as well.
We've also added Family Plan as a subscription option. When you purchase a family plan you'll be able to add up to 3 dependents in your profile and they'll be able to access Flowly as well.
1.49.1
2022-06-13
We're launching a new world: Cosmos World!
Create the Cosmos around you as you immerse yourself in the vastness of space. As your flow score increases, more planets, shooting stars, and constellations will appear.
Additionally, we're including the ability to manage your family plan in your profile.
Create the Cosmos around you as you immerse yourself in the vastness of space. As your flow score increases, more planets, shooting stars, and constellations will appear.
Additionally, we're including the ability to manage your family plan in your profile.
1.48.2
2022-05-25
We fixed a bug that prevented the Weekly Goal progress from restarting each week.
1.48.1
2022-05-18
We're fixing a few small bugs and adding a skip button to the daily checkin breathers.
1.48.0
2022-05-15
We’re excited to launch a much anticipated feature: Variable Length Sessions!
Now in worlds after the intros you can select between 5, 10, 15, and 20 minute sessions.
We’re also launching a weekly goal feature, where you can select how many days a week you want to experience deep relaxation.
Now in worlds after the intros you can select between 5, 10, 15, and 20 minute sessions.
We’re also launching a weekly goal feature, where you can select how many days a week you want to experience deep relaxation.
1.47.0
2022-04-28
We're adding a new Daily Checkin feature for heroes who are waiting for their kits.
We also fixed a few minor bugs.
We also fixed a few minor bugs.
1.46.0
2022-04-03
We're excited to announce the release of Humming World!
Release healing magic onto this enchanted lake. Surrounded by floating candles, you are invited to hum with each exhalation. Studies have shown how humming can directly stimulate your vagus nerve, and transition your body to rest-and-digest mode. When you hum in this world, your voice creates calming vibrations throughout the sky.
Release healing magic onto this enchanted lake. Surrounded by floating candles, you are invited to hum with each exhalation. Studies have shown how humming can directly stimulate your vagus nerve, and transition your body to rest-and-digest mode. When you hum in this world, your voice creates calming vibrations throughout the sky.
1.45.1
2022-03-18
We fixed a bug with pre/post session surveys
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Flowly Basic Monthly (Basic subscription to Flowly Premium) |
Free |
FC398372919✱✱✱✱✱ | 7547CD1✱✱✱✱✱ |
| Flowly Pro Monthly (Pro subscription to Flowly Premium) |
Free |
FC107091378✱✱✱✱✱ | A4B1774✱✱✱✱✱ |
| Flowly Pro Monthly (A Monthly Pro Subscription to Flowly) |
Free |
FC107091378✱✱✱✱✱ | A4B1774✱✱✱✱✱ |
| Flowly Pro Yearly (Pro yearly subscription to Flowly Premium) |
Free |
FC494956593✱✱✱✱✱ | F426F7F✱✱✱✱✱ |
| Flowly Basic Monthly (Basic monthly subscription to Flowly Premium) |
Free |
FC398372919✱✱✱✱✱ | 7547CD1✱✱✱✱✱ |
| Community Membership Monthly (Community Membership access to Flowly) |
Free |
FC717879639✱✱✱✱✱ | 51B3518✱✱✱✱✱ |
| Flowly Basic Yearly (Basic yearly subscription to Flowly Premium) |
Free |
FC952615247✱✱✱✱✱ | 2392DF9✱✱✱✱✱ |
| Community Membership Yearly (Community Membership access to Flowly) |
Free |
FC395043359✱✱✱✱✱ | 677FE0A✱✱✱✱✱ |
| Healing from Pain Program (A twelve week program about pain) |
Free |
FC735114873✱✱✱✱✱ | B2C8F91✱✱✱✱✱ |
| Flowly Journey Maintenance (Continued access to your Flowly Journies) |
Free |
FC795396855✱✱✱✱✱ | B5D2EFA✱✱✱✱✱ |
Ways to hack Flowly: relaxation training
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Flowly: relaxation training MOD APK
Request a Hack
Ratings
4.6 out of 5
377 Ratings
Reviews
Synheathen9393,
Can’t live without Flowly for my anxiety, PTSD and panic
Yes, if you’re like me, you’ve tried everything, (especially during the pandemic) to control the overwhelming anxiety of daily living. I have been an avid meditator and found this to be much more effective during times when I was actively having a panic attack and also in preventing them.
I began without the VR headset but upgraded a couple days after beginning because I could see the overwhelming benefits immediately and wanted to further immerse myself. I use this when I am having anxiety or panic to anchor myself in the moment. The hypnotic visuals and soothing voice guide me into a place that is in the present, assisting me to breathe more fully and ultimately take me away from my panic state.
Because the worlds have things like trees, water and ASMR sounds to match, I am getting better at being able to use my recall the way I felt in these VR worlds in the natural world when I am at work and unable to use my VR or the Flowly app. So, in essence, it’s literally retraining my brain to escape these states of panic.
I honestly cannot recommend this enough and urge you to take the leap and try at least one month. I think you will find it as life changing as I have. Thank you so much to the team that developed this app. I’m forever grateful 🙏🏻🙏🏻🙏🏻
I began without the VR headset but upgraded a couple days after beginning because I could see the overwhelming benefits immediately and wanted to further immerse myself. I use this when I am having anxiety or panic to anchor myself in the moment. The hypnotic visuals and soothing voice guide me into a place that is in the present, assisting me to breathe more fully and ultimately take me away from my panic state.
Because the worlds have things like trees, water and ASMR sounds to match, I am getting better at being able to use my recall the way I felt in these VR worlds in the natural world when I am at work and unable to use my VR or the Flowly app. So, in essence, it’s literally retraining my brain to escape these states of panic.
I honestly cannot recommend this enough and urge you to take the leap and try at least one month. I think you will find it as life changing as I have. Thank you so much to the team that developed this app. I’m forever grateful 🙏🏻🙏🏻🙏🏻
Musicalisa:),
A hidden gem!!
I am truly grateful I found this app. Flowly allows me to practice a state of wellness and to increase my awareness of positive states so I can work towards expanding them. It basically trains the mind to become more aware of things that bring a sense of comfort and joy, and I know beyond a doubt that over time this will build strong neural pathways that will make it easier to access that response.
The "worlds" within the app are incredibly beautiful and well-designed, and it's both engaging and encouraging to see them react and respond to my heart rate. The app also encourages self-compassion and creates the space to acknowledge negative feelings when they arise instead of suppressing or fearing them. In the couple of weeks I have been using it, I have already felt myself transition my emotional state outside of the app by using the techniques within it, and it's been both empowering and reassuring.
I appreciate the solid science backing up this app and the genuine care that's been put into it. Flowly has made biofeedback accessible to many who couldn't otherwise benefit from it. I believe the app is highly deserving of wider recognition, which would allow the Flowly team to continue improving the VR that accompanies the premium version of the app. Highly recommend!!
The "worlds" within the app are incredibly beautiful and well-designed, and it's both engaging and encouraging to see them react and respond to my heart rate. The app also encourages self-compassion and creates the space to acknowledge negative feelings when they arise instead of suppressing or fearing them. In the couple of weeks I have been using it, I have already felt myself transition my emotional state outside of the app by using the techniques within it, and it's been both empowering and reassuring.
I appreciate the solid science backing up this app and the genuine care that's been put into it. Flowly has made biofeedback accessible to many who couldn't otherwise benefit from it. I believe the app is highly deserving of wider recognition, which would allow the Flowly team to continue improving the VR that accompanies the premium version of the app. Highly recommend!!
Tomh5828,
This app really made me feel a difference
I’m a middle aged guy and I’ve tried lots of different apps for meditation or therapy but honestly none of them made that big a difference for me. At first I was a little concerned the VR thing would be hard to use. But I subscribed doing the thing where they’ll refund you your first month if you don’t like it so I could try the full VR. Turns out it’s really easy to use. The best part of this app though is that it’s all based on your own body’s performance and data. So you’re not just listening to some mediation guru or app tell you how to think, this app actually shows you how your body improves over time.
I have back problems and hard time sleeping. I do this in bed before I sleep and I sleep through the night no problem. And I get to see how my heart rate changes as I learned to breathe better, and I’ve really seen a difference in my body and how I feel. Most of all I feel like the things you learn in the app you take with you to your life outside of it. The VR is just pretty awesome too. Can’t speak highly enough of this app, and the team that builds is is so fast to respond to you when you have questions.
I have back problems and hard time sleeping. I do this in bed before I sleep and I sleep through the night no problem. And I get to see how my heart rate changes as I learned to breathe better, and I’ve really seen a difference in my body and how I feel. Most of all I feel like the things you learn in the app you take with you to your life outside of it. The VR is just pretty awesome too. Can’t speak highly enough of this app, and the team that builds is is so fast to respond to you when you have questions.
Nickip221,
The most helpful relaxation training app!
I am so grateful to have found this app! As a counselor and a trauma informed professional I was aware of the scientific evidence supporting this program but didn’t know where to find one. When I found this app, I knew I had to try it. For the first time I feel I have control over my anxiety and my responses to trauma triggers. I find it to be a great 15 minute escape from reality where I feel safe and calm. If you are able to create a healthy habit for yourself and commit to using the app daily, you will start to feel more connected to your body and more aware of your body sensations outside of the sessions. I am able to use my paced breathing throughout the day to turn off my fight, flight and freeze response when I first feel it “switch on” and feel more in control. In a time when everything feels out of my control, having this app has been life changing. I recommend it to everyone!
skincareash,
Graphics & HR Monitoring comes up short
I really wanted to love this app & eagerly awaited my VR kit. Upon getting set up, the 1st Intro session froze after pairing. I called the “coach” number they give you when you sign up & it said they were unavailable so I texted. No reply. It is NY eve morning so maybe they decided to take the day off. So I started over & it worked the second try. Upon entering the VR session I was immediately disappointed by the blurry cheap looking graphics. I worked to adjust the headset but the best I could get was subpar. So I settled in as best I could & began to follow the guided breathing. However, my HR was all over the place, so again I was back to trying to make adjustments but the HR monitor would not consistently pick up my rate. It was down to 39 for a long stretch, then 117 and everywhere in between. In short, low quality for a premium price. Since I have 30 days to try it out I will keep at it for another week or so & see if my experience improves. I will update my review if so. If not, hopefully it will get better in the future as the company grows & I can try again. Sadly disappointed.
haidongz,
Helped my anxiety and sleep so much
I’ve had anxiety since I was 18 and it’s not only debilitated me in so many ways, it prevents me from falling asleep. I suspect I may have chronic fatigue as well. I heard about Flowly through my therapist and was skeptical at first because I wasn’t sure about the whole VR thing, but was curious about the biometric feedback. Since I started using Flowly four months ago I can definitively say it has changed my ability to live, function, and sleep. Flowly is truly the 15 minutes a day I spend in VR where I feel completely safe and at peace with myself. I also feel I’ve been able to manage my anxiety outside sessions. I also do it before bed which has helped me fall asleep. I really recommend the Cherry Blossom world and Comfort Realms. The first time I did the experience with the horse in Comfort Realms I cried in relief. It’s really been so amazing to have this in my life. Thank you Flowly.
tommy&tommy123,
Flowly helped me quit smoking
Jeez Louise I can’t help but think back on when I was a raging nicotine addict, always strapped with a vape or pack of Turkish Royals in my back pocket, and how every morning I woke up with this pit in my stomach wondering what I’m doing with my life, only for that dreadful sensation to disappear- albeit momentarily - with that morning drag of smoke and coffee.
My life style use to be unsustainable to the point where I would sneak out of a movie theater to smoke because I had trouble with attention and an addict to dopamine. Flowly really helped open my eyes to the dangers of respiratory inflammation and how to get control over my breathing. I tried multiple programs like this such as breathwrk but nothing compares to the fun VR works I get to look around in with Flowly.
Highly recommend this application if you deal with some kind of addiction or just anxiety in general.
My life style use to be unsustainable to the point where I would sneak out of a movie theater to smoke because I had trouble with attention and an addict to dopamine. Flowly really helped open my eyes to the dangers of respiratory inflammation and how to get control over my breathing. I tried multiple programs like this such as breathwrk but nothing compares to the fun VR works I get to look around in with Flowly.
Highly recommend this application if you deal with some kind of addiction or just anxiety in general.
lkvahgoihang,
Great App!
Love this app! A couple things to be aware of. First, you really need to give the app a chance by going through all the intro sessions and, to really benefit from them, you really do need to subscribe for at least a month so you can get the VR goggles and heart rate monitor kit. Second, on the iPhone 12 for the first few intro lessons, the bottom camera lens is the one to place your finger on for measuring heart rate (last I checked, they didn’t have iPhone 12 listed and every other phone they have listed suggests that the top lens is the one to use).
I really hope this app becomes more popular, as I think the developer has created something truly exceptional and groundbreaking here. (Incidentally, I really wish my time with the app counted towards my meditation minutes in the Apple Health app...) Thanks!
I really hope this app becomes more popular, as I think the developer has created something truly exceptional and groundbreaking here. (Incidentally, I really wish my time with the app counted towards my meditation minutes in the Apple Health app...) Thanks!
SavvyShopper523,
Great immersive experience
I’m a psychologist and purchased this to try before recommending it to my patients who struggle with chronic pain and insomnia. I’m very pleased with the app, the responsiveness of the Flowly team, the reward system, the community sharing section, and their regularly adding new worlds. I’m glad I purchased a year subscription. The only struggle is to use the headset with glasses. I just tried it with a plastic frame I got with an oculus gaming system and that is helpful to reduce the pressure of my glasses when in the headset. I also just started using my Bluetooth ear buds for sound and that is much more convenient than wires. For me, purchasing the subscription to use VR was a very good decision. When I just want 5-10 minutes without all of the setup I simply go into the 360 view.
Chris D Warwick,
Great Visuals and Very Immersive
I have tried over a dozen relaxation apps geared towards anxiety and pain reduction and this is absolutely one of my favorites. While many apps may get you in the right state of mind with soothing sounds and voiceover, many are lacking when it comes to the visuals. One of the things I love about Flowly is the diversity of imaginative environments. Some of the experiences are more sedentary and self-reflective, while others are goal oriented and have gaming elements. This variety of experiences keeps you from getting bored or listless when using the app, while at the same time working on your breathing and relaxation. I would highly recommend Flowly to anyone with living chronic pain and anxiety or is simply looking to decompress and relax during the work day or before sleep.
