3.2
2023-09-18
Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.1
2023-09-06
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.0
2023-09-05
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.25.1
2023-08-04
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.25
2023-07-11
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.24
2023-07-02
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.4
2023-04-21
Bug fixes
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.3
2023-04-05
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.2
2023-04-04
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.1
2023-03-28
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23
2023-03-25
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.22
2023-03-09
Changes
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.21.1
2023-03-02
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.21
2023-02-28
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.20
2023-02-14
Changes
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via "Profile > Settings > Account > Reset account".
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Various minor changes.
Bugfixes
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.19.2
2023-01-31
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.19.1
2023-01-28
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where the weight picker would freeze when an empty weight was submitted via the keyboard.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.19
2023-01-23
Resistance bands
• We added 100 new resistance bands exercises.
• This greatly improves the app and plan generator for anyone working out with limited equipment.
Changes
• Improved equipment picker with images.
• Exercise instructions are now broken up into Setup, Execution and Misc.
• Below the exercise instructions, there is now a link to our Subreddit. This is a great place to ask questions and stay up to date with changes coming to the app.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.18.2
2023-01-20
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.18.1
2023-01-17
Changes
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at info@alphaprogression.com.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.18
2023-01-15
Changes
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at info@alphaprogression.com.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.17.1
2023-01-04
Database upgrade
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at info@alphaprogression.com
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.17
2022-12-27
Database upgrade
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at info@alphaprogression.com
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.16.3
2022-12-07
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.16.2
2022-10-08
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com