Gym Workout Alpha Progression Hack 3.2 + Redeem Codes
Weight-lifting Tracker & Log
Developer: Alpha Progression - Schnabel und Sinapius GbR
Category: Health & Fitness
Price: Free
Version: 3.2
ID: com.alphaprogression.alphaprogression
Screenshots
Description
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Version history
3.2
2023-09-18
Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.1
2023-09-06
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.0
2023-09-05
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.25.1
2023-08-04
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.25
2023-07-11
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.24
2023-07-02
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.23.4
2023-04-21
Bug fixes
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
2.23.3
2023-04-05
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.23.2
2023-04-04
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.23.1
2023-03-28
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.23
2023-03-25
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.22
2023-03-09
Changes
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.21.1
2023-03-02
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.21
2023-02-28
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.20
2023-02-14
Changes
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via "Profile > Settings > Account > Reset account".
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Various minor changes.
Bugfixes
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via "Profile > Settings > Account > Reset account".
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Various minor changes.
Bugfixes
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.19.2
2023-01-31
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.19.1
2023-01-28
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where the weight picker would freeze when an empty weight was submitted via the keyboard.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Fixed a bug where the weight picker would freeze when an empty weight was submitted via the keyboard.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.19
2023-01-23
Resistance bands
• We added 100 new resistance bands exercises.
• This greatly improves the app and plan generator for anyone working out with limited equipment.
Changes
• Improved equipment picker with images.
• Exercise instructions are now broken up into Setup, Execution and Misc.
• Below the exercise instructions, there is now a link to our Subreddit. This is a great place to ask questions and stay up to date with changes coming to the app.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We added 100 new resistance bands exercises.
• This greatly improves the app and plan generator for anyone working out with limited equipment.
Changes
• Improved equipment picker with images.
• Exercise instructions are now broken up into Setup, Execution and Misc.
• Below the exercise instructions, there is now a link to our Subreddit. This is a great place to ask questions and stay up to date with changes coming to the app.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.18.2
2023-01-20
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.18.1
2023-01-17
Changes
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.18
2023-01-15
Changes
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.17.1
2023-01-04
Database upgrade
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.17
2022-12-27
Database upgrade
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.16.3
2022-12-07
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.16.2
2022-10-08
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Yearly plan for best results (Unlock all features - save 50%) |
Free |
HH151945638✱✱✱✱✱ | F0768C9✱✱✱✱✱ |
| Monthly plan for best results (Unlock all features - cancel monthly) |
Free |
HH901059047✱✱✱✱✱ | D2CA736✱✱✱✱✱ |
| Monthly plan for best results (Unlock all features - cancel monthly) |
Free |
HH901059047✱✱✱✱✱ | D2CA736✱✱✱✱✱ |
| Yearly plan for best results (Unlock all features - save 50%) |
Free |
HH151945638✱✱✱✱✱ | F0768C9✱✱✱✱✱ |
Ways to hack Gym Workout Alpha Progression
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Gym Workout Alpha Progression MOD APK
Request a Hack
Ratings
4.9 out of 5
434 Ratings
Reviews
Kaspen82,
Best fitness app that I’ve tried
Ive been training for over 20 years and I’d put myself in the intermediate/advanced category. My struggle is that I train very hard until I fry my CNS to the point where I have to take time off from the gym, and I’ve been looking forever for a fitness app to help with periodization to avoid this. Previously I’ve used excel sheets to calculate the intensity over the different blocks but this is super annoying. I’d have to go and manually update these templates before every workout and take a picture with my phone and it was basically impossible to track the workouts and for this reason I wanted an app that could do all of this. I’ve had bad luck. I don’t want to name any other ones here but I subscribed to one of the more popular ones and the workout recommendations I got from it were wild, and they kept changing. What I needed was an app to plan the progression for me to make sure that my programming was good and that I didn’t burn out. I wanted one where I could chose the exercises that I love and that work best for me but get help with intensity. If that is what you’re looking for; this is it.
Byoots,
Great App - effective and fun
This is a solid workout app. The premium features allow you to generate workout plans based on what areas of the body you’d like to focus (for example, you can leave all areas selected or choose to focus on glutes, hamstrings, back, etc. if those are lagging behind other body parts). One feature I love is you can tell the app what pieces of equipment you have available to you and it will provide exercises that correspond to the available equipment. I’m addition, if there are exercises that you do not like or do not feel right for your body, you can tell the app to avoid those all together. The app allows you to enter the weight and reps of the exercises and reminds you what you did for those the last time and suggests rep or weight increase. It takes a lot of the thinking and prep work out of the workouts so you can focus on the workout itself to get the most from it.
TheAppCritic🤌🏼,
awesome app for workout logging
After years of writing my own workout plans in my notes on my phone with all sorts of little side notes about sets and reps and RPEs, it’s safe to say this app is a game changer! Completely customizable to fit your unique fitness goals. You enter in your weight, height, additional details, and goals, and you get a custom workout plan just for you. Then if you want to change anything on that plan you can. Swap any of the exercises for a different one (they have a huge selection of exercises to add), or change the order of the exercises. Add in supersets or drop sets, and you can even use advanced settings to apply progressive overload to your unique program through sets or RPEs.
All in all I’d definitely recommend this app to anyone :)
All in all I’d definitely recommend this app to anyone :)
pro fight 65,
Great Program!
Perfect program for anyone serious about weightlifting, wether you are a beginner or an advanced lifter. The AI features are like having a trainer right there with you. I have tried several other programs but none were as good as Alpha Progression. Other programs have a lot of fluff, but this program has everything you need to take your lifting to the next level and further. I have been lifting for a while and would highly recommend this program to anyone else. I plan on staying with Alpha Progression for as long as I can lift. I’m not being paid for this review, just trying to help other lifters find a program that is truly worth using.
supabri,
Next best thing to a personal trainer
This app is simply amazing! I was previously using an app with a very expensive monthly fee to access an online personal trainer who would recommend exercises and tell me how many sets/reps and at what weight to do them. I was not able to afford the expensive monthly fee so I started looking for an AI driven app that could come up with a routine for me and help me progress with my lifting. I found this Alpha Progression app and I will be sticking with this one for a long time. It is super intuitive and has built a schedule for me that gives me as good of a workout as the expensive app with the personal trainer. This one is a winner and I’m so happy I found it!
redjack63,
Get this app
Alpha Progression will be your new training partner. It combines the best features of a gym logger: customized plan creation, with periodization options, exercise instructions and HD videos, an extensive exercise library and progression recommendations. With AP, you can master exercises through repetition and see results with progressive loading. Plus the interface is easy and intuitive to use- but if you do have questions, there is a ton of help inside the app plus online forums that are mod by the app devs. If you’re serious about training- then or even just getting started- you need Alpha Progression to get the most out of your gym time.
Zoey_lols,
Like having a personal trainer!
This app is just like having a personal trainer tailor workouts for you. I love that you are able to choose the equipment that you have access to, the number of days you would like to train, and the length of workouts, and it will generate a plan for you. You can track your reps, sets and weight, and if you don’t like an exercise you can easily replace it within your plan. There’s demonstrations of each exercise, and the built in timer makes sure your test periods are the correct length. This is a fantastic app for those wanting to weight train!
shultquist,
Solid and Effective
I have used a number of fitness apps over the years, including those which use machine learning to help adjust exercises and weights. So far, I would put Alpha Progression at the top of that list. It seems to me that the exercise is chosen, the weights adjusted once it knows where to start, and the overall approach gives me a better work out than the others I have tried over the years. I would highly recommend giving it a try for those who want to take advantage of the various ways that machine learning can help fitness and resistance training.
Finally an app worth keeping,
Solid tracker and tutorial
I’ve used several apps. Been mainly looking for a way of tracking my progress. This app not only tracks, but it shows you how to do the exercises. You can also create different profiles for your gym schedules. Sometimes I can only make it to the gym 3 days, sometimes 4 days. I like pulling from each profile, because it helps me find the right routine for that day. You can also replace exercises if they aren’t available. One suggestion: Allow users to add workouts to closed out days. This is an awesome app!
ariselt,
Love this app. Waiting for Apple Watch support
I was using another AI type fitness app for over a year and the workouts felt sporadic and somewhat random. In contrast, Alpha Progression is streamlined and consistent! AP routines feel much more like progressive overload routines I’d create on my own, but with smart recommendations on weights and reps. It’s much easier to see progress as exercises don’t change drastically WoW. I also love that I can choose to focus on a muscle group (or a few) as part of my routine without ignoring the other muscles. All I wish for right now is Apple Watch support for 5 stars. Can’t wait to see what features come next!
