Gym Plan Workouts & Fitness Hack 8.0.2 + Redeem Codes
Gym & Home Personal Trainer
Developer: Gym Plan Limited
Category: Health & Fitness
Price: Free
Version: 8.0.2
ID: com.fitgurus.FitGurus
Screenshots
Description
Make the gym an integral part of your lifestyle with Gym Plan, the app designed for individuals who are truly committed to their workouts. Whether you're a seasoned gym-goer or just starting out, Gym Plan will motivate and inspire you to reach your goals like never before. With our comprehensive range of workouts, exercise tracking, and progress monitoring, you'll experience faster gains and unstoppable progress.
Download Gym Plan today and make working out an indispensable part of your lifestyle. With our app, you'll have a dedicated fitness companion, motivating you to crush your goals and achieve a level of fitness you never thought possible. Start your journey now and unlock a fitter, healthier you!
KEY FEATURES
----------------
TAILORED
Whether you want to target specific muscle groups, improve your endurance, or try something new, Gym Plan will has workouts that align with your unique goals. See them all grouped in the extensive categories, such as Weights & Cardio, Bodybuilding, Transformations, Functional Fitness, Legs & Glutes, Machine Focus and many more.
CUSTOMISABLE
You can modify an existing programme (workout routine) and edit the workouts to suit your personal tastes. Maybe you prefer one exercise over another or want to tag on your favourite exercise at the end of an awesome chest day. Simply imagine our workouts as your professional blueprint! Saving you endless time planning from scratch. Have the confidence it will work yet know it can be changed to match your needs perfectly.
EXTENSIVE WORKOUT LIBRARY
Discover a vast collection of meticulously designed workouts tailored to different fitness levels and goals. From strength training and cardio to HIIT and flexibility exercises, Gym Plan has something for everyone. Say goodbye to monotonous routines and hello to exciting, challenging workouts!
TRACK YOUR PROGRESS
Keep tabs on your workout performance and witness your growth firsthand. Gym Plan lets you easily track your exercises, sets, and reps, allowing you to monitor your progress over time. Watch as your strength and endurance skyrocket, and stay motivated by celebrating every milestone you achieve.
PERSONAL BESTS
Push your limits and set new personal records with Gym Plan. Track the weights you lift and the calories you burn. As you consistently beat your previous achievements, you'll experience the satisfaction of knowing that you're making significant strides toward a fitter, stronger you.
STAY MOTIVATED
We understand the importance of motivation in reaching your fitness goals. That's why Gym Plan offers a variety of training styles to keep you inspired. Plus, chat live with our team who provide support every step of the way.
Note: Gym Plan requires a subscription to unlock all features and access our premium workout library. A free trial is available for first-time users.
APPLE HEALTH
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
SUBSCRIPTION - with Family Sharing for up to 6 people!
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
CANCELLING
You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
https://gymplanapp.com/terms
Download Gym Plan today and make working out an indispensable part of your lifestyle. With our app, you'll have a dedicated fitness companion, motivating you to crush your goals and achieve a level of fitness you never thought possible. Start your journey now and unlock a fitter, healthier you!
KEY FEATURES
----------------
TAILORED
Whether you want to target specific muscle groups, improve your endurance, or try something new, Gym Plan will has workouts that align with your unique goals. See them all grouped in the extensive categories, such as Weights & Cardio, Bodybuilding, Transformations, Functional Fitness, Legs & Glutes, Machine Focus and many more.
CUSTOMISABLE
You can modify an existing programme (workout routine) and edit the workouts to suit your personal tastes. Maybe you prefer one exercise over another or want to tag on your favourite exercise at the end of an awesome chest day. Simply imagine our workouts as your professional blueprint! Saving you endless time planning from scratch. Have the confidence it will work yet know it can be changed to match your needs perfectly.
EXTENSIVE WORKOUT LIBRARY
Discover a vast collection of meticulously designed workouts tailored to different fitness levels and goals. From strength training and cardio to HIIT and flexibility exercises, Gym Plan has something for everyone. Say goodbye to monotonous routines and hello to exciting, challenging workouts!
TRACK YOUR PROGRESS
Keep tabs on your workout performance and witness your growth firsthand. Gym Plan lets you easily track your exercises, sets, and reps, allowing you to monitor your progress over time. Watch as your strength and endurance skyrocket, and stay motivated by celebrating every milestone you achieve.
PERSONAL BESTS
Push your limits and set new personal records with Gym Plan. Track the weights you lift and the calories you burn. As you consistently beat your previous achievements, you'll experience the satisfaction of knowing that you're making significant strides toward a fitter, stronger you.
STAY MOTIVATED
We understand the importance of motivation in reaching your fitness goals. That's why Gym Plan offers a variety of training styles to keep you inspired. Plus, chat live with our team who provide support every step of the way.
Note: Gym Plan requires a subscription to unlock all features and access our premium workout library. A free trial is available for first-time users.
APPLE HEALTH
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
SUBSCRIPTION - with Family Sharing for up to 6 people!
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
CANCELLING
You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
https://gymplanapp.com/terms
Version history
8.0.2
2023-09-17
Hey everyone! Bug fix update! Thanks to everyone for chatting with us to report these.
Copy to all
-----------
Fixed an issue where pressing copy to all on the weight log would not save.
Crashing
---------
Improved the app to help avoid it crashing.
Slow loading
-------------
We've changed the Home Screen to load in your Active Plans in groups of 3. We've discovered users are adding more plans to their home screen than it was designed to hold. Using it as a way to SAVE plans rather than where their Active Plans are kept. We do background loading to help Active Plans load faster which is causing the issue when there's larger quantities of plans active at one time. We'll improve things more in a future update to add the ability to bookmark plans you're interested in.
Subscribe Screen
------------------
We've updated the subscribe screen to better explain how trials work for new users.
Rest Timer
-----------
Please note that we're investigating the rest timer issues when leaving the app. Putting your screen to sleep or switching apps is forcing the timer to pause. To ensure the timer works correctly please stay inside the app until we release a fix.
Thank you from the team here at Gym Plan. Keep pushing for the results you deserve, remember it's all about consistency!
Copy to all
-----------
Fixed an issue where pressing copy to all on the weight log would not save.
Crashing
---------
Improved the app to help avoid it crashing.
Slow loading
-------------
We've changed the Home Screen to load in your Active Plans in groups of 3. We've discovered users are adding more plans to their home screen than it was designed to hold. Using it as a way to SAVE plans rather than where their Active Plans are kept. We do background loading to help Active Plans load faster which is causing the issue when there's larger quantities of plans active at one time. We'll improve things more in a future update to add the ability to bookmark plans you're interested in.
Subscribe Screen
------------------
We've updated the subscribe screen to better explain how trials work for new users.
Rest Timer
-----------
Please note that we're investigating the rest timer issues when leaving the app. Putting your screen to sleep or switching apps is forcing the timer to pause. To ensure the timer works correctly please stay inside the app until we release a fix.
Thank you from the team here at Gym Plan. Keep pushing for the results you deserve, remember it's all about consistency!
8.0.1
2023-08-22
Bug fixes!
8.0.0
2023-08-08
MAJOR APP UPDATE!
After many months of hard work we're delighted to give you version 8 of Gym Plan. There's too many rebuilds and improvements made to list them all. The workouts, customisable features and tracking part of the app has been rewritten from the ground up.
KEY NEW FEATURES
* New workout and edit screen - Simply tap edit (top left of your workout) to switch to the new edit mode.
* Add your own exercises or entire new stages to your workouts. Single Sets, Supersets, Max Rounds, whatever you want!
* Save your changes before you start the workout
* Reorder stages or a workout
* Delete stages of a workout
* Pause the workout timer
* New bigger rest timer (renamed RECOVER) that's easier to see from a distance and can still be swiped closed.
* Ability to reset a workout you have made changes to. Returning it to the default coach written version.
* Tap and hold on any set to convert it to a BURN OUT SET and massively boost your results.
* Discover 100's of new exercises on the newly designed exercise selection screen. Filter by muscle group or key word search.
* Moved the EXIT button to the bottom of the screen
PERFORMANCE UNDER THE HOOD
* The main workouts and exercises part of of Gym Plan has been rebuilt so it's much faster and more reliable.
NEW EXERCISES
* 30 new exercises to challenge you.
* Browse literally 100's of exercises, many you may have not even tried before. Discover some awesome pumps and epic burns like never before.
After many months of hard work we're delighted to give you version 8 of Gym Plan. There's too many rebuilds and improvements made to list them all. The workouts, customisable features and tracking part of the app has been rewritten from the ground up.
KEY NEW FEATURES
* New workout and edit screen - Simply tap edit (top left of your workout) to switch to the new edit mode.
* Add your own exercises or entire new stages to your workouts. Single Sets, Supersets, Max Rounds, whatever you want!
* Save your changes before you start the workout
* Reorder stages or a workout
* Delete stages of a workout
* Pause the workout timer
* New bigger rest timer (renamed RECOVER) that's easier to see from a distance and can still be swiped closed.
* Ability to reset a workout you have made changes to. Returning it to the default coach written version.
* Tap and hold on any set to convert it to a BURN OUT SET and massively boost your results.
* Discover 100's of new exercises on the newly designed exercise selection screen. Filter by muscle group or key word search.
* Moved the EXIT button to the bottom of the screen
PERFORMANCE UNDER THE HOOD
* The main workouts and exercises part of of Gym Plan has been rebuilt so it's much faster and more reliable.
NEW EXERCISES
* 30 new exercises to challenge you.
* Browse literally 100's of exercises, many you may have not even tried before. Discover some awesome pumps and epic burns like never before.
7.4.8
2023-01-10
----------
Bug Fixes
----------
This update adds some bug fixes.
--------------
Coming Soon
--------------
Version 7.5.0 is on target for release this month. Including a rebuilt workouts screen that uses way less memory, so it's more reliable and faster to use. We're also adding the ability to create new custom stages to your workouts! A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.
Bug Fixes
----------
This update adds some bug fixes.
--------------
Coming Soon
--------------
Version 7.5.0 is on target for release this month. Including a rebuilt workouts screen that uses way less memory, so it's more reliable and faster to use. We're also adding the ability to create new custom stages to your workouts! A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.
7.4.7
2022-12-17
-----
New
-----
This update adds some bug fixes and a new way to give your feedback after a workout. The more feedback we get the better we'll make the app for you!
Check out the new feature on the newly designed workout completion screen.
--------------
Coming Soon
--------------
Version 7.5.0 is on target to release in January. With a rebuilt workouts screen that uses way less memory so it's more reliable and faster to use. It'll also add the ability to create new custom stages to your workouts. A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.
----------------
Happy Holidays
----------------
Thank you for being a member of Gym Plan and all the very best from the team here at Gym Plan. We hope you have a safe and active festive season.
Fist bumps all round for a brilliant years training,
Dave, Paul, Radu & Mark.
New
-----
This update adds some bug fixes and a new way to give your feedback after a workout. The more feedback we get the better we'll make the app for you!
Check out the new feature on the newly designed workout completion screen.
--------------
Coming Soon
--------------
Version 7.5.0 is on target to release in January. With a rebuilt workouts screen that uses way less memory so it's more reliable and faster to use. It'll also add the ability to create new custom stages to your workouts. A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.
----------------
Happy Holidays
----------------
Thank you for being a member of Gym Plan and all the very best from the team here at Gym Plan. We hope you have a safe and active festive season.
Fist bumps all round for a brilliant years training,
Dave, Paul, Radu & Mark.
7.4.6
2022-11-22
Bug Fix for the free trial button not showing for new users.
7.4.5
2022-11-19
-------------
New Content
-------------
• Minimalists Muscle Builder Plan
• Maximalists Muscle Builder Plan
• The Order Of Results - New Blog
--------------
Improvements
--------------
• New Chat and Help Centre Design
• When opening a link in the help centre to a workout or plan, the help centre window closes
• Added a button to 'Browse Single Workouts' on bottom of the Home Screen
----------
Bug Fixes
----------
• Fix an issue where Non-paying members weren’t able to start any of the free single workouts
• Workouts opened via links online or from sharing couldn’t been opened. Now they can.
New Content
-------------
• Minimalists Muscle Builder Plan
• Maximalists Muscle Builder Plan
• The Order Of Results - New Blog
--------------
Improvements
--------------
• New Chat and Help Centre Design
• When opening a link in the help centre to a workout or plan, the help centre window closes
• Added a button to 'Browse Single Workouts' on bottom of the Home Screen
----------
Bug Fixes
----------
• Fix an issue where Non-paying members weren’t able to start any of the free single workouts
• Workouts opened via links online or from sharing couldn’t been opened. Now they can.
7.4.4
2022-11-03
---------------------------
Bug Fixes & Improvements
---------------------------
Bug fixes on the new Benefits screen, exercise swapping, last lifted weights and the prep sets.
---------------
New Blog Post
---------------
Curious what gym quotes are popular but not true? Head over to our blog and check out our latest post.
Bug Fixes & Improvements
---------------------------
Bug fixes on the new Benefits screen, exercise swapping, last lifted weights and the prep sets.
---------------
New Blog Post
---------------
Curious what gym quotes are popular but not true? Head over to our blog and check out our latest post.
7.4.3
2022-10-23
Hey everyone!
-------------
New Content
-------------
Check out the new Mix & Match plan.
Visit our website to read the latest blog post: Facts About Working Out You May Not Know.
---------------------
New Benefits Screen
---------------------
We've greatly improved how we're highlighting the Gym Plan membership benefits before subscribing, so it's more obvious how Gym Plan helps new members achieve their goals.
---------------
Announcement
---------------
This will be the last update supporting devices running iOS 14. If your device is still using iOS 14, please update to iOS 15 or iOS 16 to continue receiving updates.
---------------------------
Bug Fixes & Improvements
---------------------------
Improvements under the hood to make the app run smoother.
Everyone in the team here want to thank you for being a loyal member. It’s a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you’re starting out or veterans of the gym.
-------------
New Content
-------------
Check out the new Mix & Match plan.
Visit our website to read the latest blog post: Facts About Working Out You May Not Know.
---------------------
New Benefits Screen
---------------------
We've greatly improved how we're highlighting the Gym Plan membership benefits before subscribing, so it's more obvious how Gym Plan helps new members achieve their goals.
---------------
Announcement
---------------
This will be the last update supporting devices running iOS 14. If your device is still using iOS 14, please update to iOS 15 or iOS 16 to continue receiving updates.
---------------------------
Bug Fixes & Improvements
---------------------------
Improvements under the hood to make the app run smoother.
Everyone in the team here want to thank you for being a loyal member. It’s a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you’re starting out or veterans of the gym.
7.4.2
2022-10-20
Hey everyone! Fixing some recently reported bug for you.
Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout".
Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com
-----------
New Blogs
-----------
• 3 awesome supersets
• Going to failure
• Working & working Out
-----------
New Plans
-----------
So far in App Version 7.4.*
• Heavy weight, low rep tone
---------------
Improvements
---------------
So far in App Version 7.4.*
• WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!)
• We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go!
----------
Bug Fixes
----------
In App Version 7.4.2
• Fixed an issue where the set tick icon sometimes displayed the wrong colour.
• Fixed an issue where the swapping an exercise didn't update the PREP SET details.
• Fixed an issue where un-completing a set didn't update the exercises cell (e.g. failure or prep)
In App Version 7.4.1
• Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed.
• Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets).
• Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise.
• Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set).
• Fixed an issue with the log defaulting KG when LB is the preference.
• Fixed an issue where activating PREP SETS causes set tick icons to stop working.
• We fixed an issue when returning a FAILURE SET to an uncompleted state.
• Fixed an issue where in some cases you cannot uncomplete failure sets.
• Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled.
• Fixed a display issue with PREP SETS.
• Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion.
Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you.
All the best,
Dave, Paul, Radu & Mark.
Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout".
Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com
-----------
New Blogs
-----------
• 3 awesome supersets
• Going to failure
• Working & working Out
-----------
New Plans
-----------
So far in App Version 7.4.*
• Heavy weight, low rep tone
---------------
Improvements
---------------
So far in App Version 7.4.*
• WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!)
• We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go!
----------
Bug Fixes
----------
In App Version 7.4.2
• Fixed an issue where the set tick icon sometimes displayed the wrong colour.
• Fixed an issue where the swapping an exercise didn't update the PREP SET details.
• Fixed an issue where un-completing a set didn't update the exercises cell (e.g. failure or prep)
In App Version 7.4.1
• Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed.
• Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets).
• Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise.
• Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set).
• Fixed an issue with the log defaulting KG when LB is the preference.
• Fixed an issue where activating PREP SETS causes set tick icons to stop working.
• We fixed an issue when returning a FAILURE SET to an uncompleted state.
• Fixed an issue where in some cases you cannot uncomplete failure sets.
• Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled.
• Fixed a display issue with PREP SETS.
• Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion.
Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you.
All the best,
Dave, Paul, Radu & Mark.
7.4.1
2022-10-11
Hey everyone! Bug fixes incoming and some sweet new content.
Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout".
Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com
-----------
New Blogs
-----------
• 3 awesome supersets
• Going to failure
• Working & working Out
-----------
New Plans
-----------
Heavy weight, low rep tone
---------------
Improvements
---------------
• WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!)
• We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go!
----------
Bug Fixes
----------
• Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed.
• Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets).
• Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise.
• Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set).
• Fixed an issue with the log defaulting KG when LB is the preference.
• Fixed an issue where activating PREP SETS causes set tick icons to stop working.
• We fixed an issue when returning a FAILURE SET to an uncompleted state.
• Fixed an issue where in some cases you cannot uncomplete failure sets.
• Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled.
• Fixed a display issue with PREP SETS.
• Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion.
Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you.
All the best,
Dave, Paul, Radu & Mark.
Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout".
Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com
-----------
New Blogs
-----------
• 3 awesome supersets
• Going to failure
• Working & working Out
-----------
New Plans
-----------
Heavy weight, low rep tone
---------------
Improvements
---------------
• WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!)
• We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go!
----------
Bug Fixes
----------
• Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed.
• Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets).
• Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise.
• Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set).
• Fixed an issue with the log defaulting KG when LB is the preference.
• Fixed an issue where activating PREP SETS causes set tick icons to stop working.
• We fixed an issue when returning a FAILURE SET to an uncompleted state.
• Fixed an issue where in some cases you cannot uncomplete failure sets.
• Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled.
• Fixed a display issue with PREP SETS.
• Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion.
Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you.
All the best,
Dave, Paul, Radu & Mark.
7.4.0
2022-09-20
Hey everyone! Big update this time! Hope you enjoy it :)
----------------------
NEW - Warm Up Sets
----------------------
You can now add warm up sets to each stage from the workout settings. This adds an extra set at the start with double the reps and half the weight to get your muscles warmed up and ready. Focus on good form and a full range of movement.
----------------------
NEW - Rep To Failure
----------------------
Lift till you can lift no more and get awesome muscle building results. Enable failure sets via workout settings or long press on a set tick icon to toggle this new feature on.
Coach tip: If you've never done failure sets visit the help centre to learn how to get the best results from them. To open the help centre tap the chat icon on the Home Screen.
---------------------------
Bug Fixes & Improvements
---------------------------
Lot’s of changes and improvements under the hood to make the app run smoother on IOS 16 and we've fixed issues users have reported.
* Fixed an issue where some exercises could not be changed.
* Fixed an issue with the weight record of an exercise you changed not being shown correctly.
* Fixed an issue where weight logs were not being saved.
* Improved the log screen to allow you to enter your weight into one box then toggle between lbs and kg accordingly.
Everyone in the team want to thank you for being a loyal member. It’s a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you’re starting out or veterans of the gym.
Happy training!
----------------------
NEW - Warm Up Sets
----------------------
You can now add warm up sets to each stage from the workout settings. This adds an extra set at the start with double the reps and half the weight to get your muscles warmed up and ready. Focus on good form and a full range of movement.
----------------------
NEW - Rep To Failure
----------------------
Lift till you can lift no more and get awesome muscle building results. Enable failure sets via workout settings or long press on a set tick icon to toggle this new feature on.
Coach tip: If you've never done failure sets visit the help centre to learn how to get the best results from them. To open the help centre tap the chat icon on the Home Screen.
---------------------------
Bug Fixes & Improvements
---------------------------
Lot’s of changes and improvements under the hood to make the app run smoother on IOS 16 and we've fixed issues users have reported.
* Fixed an issue where some exercises could not be changed.
* Fixed an issue with the weight record of an exercise you changed not being shown correctly.
* Fixed an issue where weight logs were not being saved.
* Improved the log screen to allow you to enter your weight into one box then toggle between lbs and kg accordingly.
Everyone in the team want to thank you for being a loyal member. It’s a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you’re starting out or veterans of the gym.
Happy training!
7.3.1
2022-08-24
Important bug fixes and updates to the account screen.
7.3.0
2022-06-28
Hey everyone! New Share Workout Stats screen in this update! Hope you enjoy it :)
Share Your Progress
--------------------
You can now share those sweet workout stats to Instagram! Simply tap Share after you complete your workout. Your progress, be proud.
Bug Fixes
----------
Various fixes that make Gym Plan work smoother and better for you.
Everyone in the team here want to thank you for being a loyal member. It's a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you're starting out or veterans of the gym.
Much love,
Dave, Paul, Radu & Mark
Share Your Progress
--------------------
You can now share those sweet workout stats to Instagram! Simply tap Share after you complete your workout. Your progress, be proud.
Bug Fixes
----------
Various fixes that make Gym Plan work smoother and better for you.
Everyone in the team here want to thank you for being a loyal member. It's a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you're starting out or veterans of the gym.
Much love,
Dave, Paul, Radu & Mark
7.2.6
2022-06-15
We've created a cool new way to help you get the most from Gym Plan via our in-app chat.
BUG FIXES
• Fixed the height issue when using inches
• Fixed the issue preventing users from completing workouts
BUG FIXES
• Fixed the height issue when using inches
• Fixed the issue preventing users from completing workouts
7.2.5
2022-04-02
Hey everyone, we're releasing a bug fix update while we're working on adding some new features. Hope you're fit and well!
7.2.4
2022-03-19
NEW CHAT & HELP CENTER
=====================
Tap the CHAT icon on the HOME SCREEN to try it out!
You now have access to help articles for common questions about the app and how to get the best out of your workouts. As well as links to fitness blogs we regularly release to help bust myths and give you the best practices for success in your fitness. As always please send us a message with feedback for what we can do to improve your experience, we read every message!
=====================
Tap the CHAT icon on the HOME SCREEN to try it out!
You now have access to help articles for common questions about the app and how to get the best out of your workouts. As well as links to fitness blogs we regularly release to help bust myths and give you the best practices for success in your fitness. As always please send us a message with feedback for what we can do to improve your experience, we read every message!
7.2.3
2022-02-26
Hey everyone! We've made some small improvements in this update! Mainly to fix bugs and prepare for what's to come next.
Watch App Temporarily Removed
---------------------------------
We're working on a completely new Apple Watch App, so to prepare for the release we've removed the current one. It's totally worth it, we promise.
Bug Fixes
----------
Fixed some bugs that resulted in some users not being able to complete the workout. Sorry about that!
Everyone in the team here want to thank you for being a loyal member. It's a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you're starting out or veterans of the gym.
Much love,
Dave, Paul, Radu & Mark
Watch App Temporarily Removed
---------------------------------
We're working on a completely new Apple Watch App, so to prepare for the release we've removed the current one. It's totally worth it, we promise.
Bug Fixes
----------
Fixed some bugs that resulted in some users not being able to complete the workout. Sorry about that!
Everyone in the team here want to thank you for being a loyal member. It's a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you're starting out or veterans of the gym.
Much love,
Dave, Paul, Radu & Mark
7.2.2
2022-02-15
New Workout Summary
-----------------------
We've redesigned the workout complete screen to show you important stats from your workout. Now you can brag about how much you lift ;)
Bug Fixes
----------
We've fixed a bunch of bugs. Notable ones include:
* in some cases users couldn't complete a workout.
* sometimes workouts were not being saved to apple health.
We're working hard on more updates as we speak. Expect to see them soon.
Happy lifting everyone!
-----------------------
We've redesigned the workout complete screen to show you important stats from your workout. Now you can brag about how much you lift ;)
Bug Fixes
----------
We've fixed a bunch of bugs. Notable ones include:
* in some cases users couldn't complete a workout.
* sometimes workouts were not being saved to apple health.
We're working hard on more updates as we speak. Expect to see them soon.
Happy lifting everyone!
7.2.1
2022-01-15
Added Archive Plans Screen
----------------------------
You can now move plans to your personal archive and restore them at a later date.
You can restore an archived plan and:
1. Pick up where you left off.
2. Restart it from the beginning.
Delete Plans
-------------
You can now completely delete a plan from your Home Screen.
Bug fixes
----------
Fixed some bugs, always improving!
----------------------------
You can now move plans to your personal archive and restore them at a later date.
You can restore an archived plan and:
1. Pick up where you left off.
2. Restart it from the beginning.
Delete Plans
-------------
You can now completely delete a plan from your Home Screen.
Bug fixes
----------
Fixed some bugs, always improving!
7.2.0
2022-01-01
Lot's of improvements in this update! Hope you enjoy it.
CHANGE TO ANY EXERCISE
You can now change exercises to anything from our huge video library. Simply search using keywords or exercise names. The best alternatives for the exercise you are changing are in a separate list so you can quickly get back to them. There is also a revert button to return the exercise back to the original.
UPDATED HOME SCREEN
We've replaced the red bars with nice green dots to help indicate your plan completion and free up more space. We also improved the fonts for better readability.
UPDATED PLAN MENU
The menu accessed via the 3 white dots next to the plan name has been updated. The next update will introduce 2 new options to this list. 'View Archive' and 'Delete Plan'.
BUG FIXES
As always, we've fixed some sneaky bugs to make the app run better.
HAPPY NEW YEAR
All the best from the team, thank you so much for being a member of Gym Plan. We cannot exist without you and look forward to bringing you more cool updates, awesome plans and new app features in 2022.
More importantly, let's all make 2022 our best yet for results in the gym!
Dave, Paul, Radu & Mark.
CHANGE TO ANY EXERCISE
You can now change exercises to anything from our huge video library. Simply search using keywords or exercise names. The best alternatives for the exercise you are changing are in a separate list so you can quickly get back to them. There is also a revert button to return the exercise back to the original.
UPDATED HOME SCREEN
We've replaced the red bars with nice green dots to help indicate your plan completion and free up more space. We also improved the fonts for better readability.
UPDATED PLAN MENU
The menu accessed via the 3 white dots next to the plan name has been updated. The next update will introduce 2 new options to this list. 'View Archive' and 'Delete Plan'.
BUG FIXES
As always, we've fixed some sneaky bugs to make the app run better.
HAPPY NEW YEAR
All the best from the team, thank you so much for being a member of Gym Plan. We cannot exist without you and look forward to bringing you more cool updates, awesome plans and new app features in 2022.
More importantly, let's all make 2022 our best yet for results in the gym!
Dave, Paul, Radu & Mark.
7.1.5
2021-12-28
Bug Fixes:
The main bug fix is stopping the workout rest timer notifications from appearing while you're using the app. They're fixed to once again only remind you to get ready for your next set if you leave the app during a workout.
We've also fixed a bunch of bugs behind the scenes for things you might not have noticed, but we did!
Happy Holidays, we're pumped to bring you more awesome workouts and new features in 2022.
Gym Plan Team
The main bug fix is stopping the workout rest timer notifications from appearing while you're using the app. They're fixed to once again only remind you to get ready for your next set if you leave the app during a workout.
We've also fixed a bunch of bugs behind the scenes for things you might not have noticed, but we did!
Happy Holidays, we're pumped to bring you more awesome workouts and new features in 2022.
Gym Plan Team
7.1.4
2021-11-30
Hi, we've fixed some annoying bugs. Please update to enjoy a more stable app experience.
7.1.3
2021-10-14
Hey everyone!
We've rebuilt the integration of Apple Health on the iPhone app. This will avoid any bugs with data not sending. Please go to the Account screen (top right of Home Screen) to ensure Apple Health is enabled.
CHANGES & IMPROVEMENTS
------------------------------
• We've moved support chat button to the home screen next to the account icon. This includes a red dot when you have a new message or reply from the Gym Plan team.
• We've added a Log Out option to the Account screen. This is useful if you have changed phones and are having trouble accessing your subscription. Please make sure you complete your profile on the Account screen so you don't lose your plans, workout history and favorites when changing phones.
• We've rebuilt the account screen to make it more reliable and easier to use.
We've rebuilt the integration of Apple Health on the iPhone app. This will avoid any bugs with data not sending. Please go to the Account screen (top right of Home Screen) to ensure Apple Health is enabled.
CHANGES & IMPROVEMENTS
------------------------------
• We've moved support chat button to the home screen next to the account icon. This includes a red dot when you have a new message or reply from the Gym Plan team.
• We've added a Log Out option to the Account screen. This is useful if you have changed phones and are having trouble accessing your subscription. Please make sure you complete your profile on the Account screen so you don't lose your plans, workout history and favorites when changing phones.
• We've rebuilt the account screen to make it more reliable and easier to use.
7.1.2
2021-07-25
Bug Fixes
----------
* On a timed Circuit when making changes the app was showing reps instead of seconds.
* Logging an exercise on a superset/tri-set was not updating correctly, changing only the top exercise.
* If you change the reps on a superset the second exercise doesn't carry the changes over to the main screen.
Next update
------------
HealthKit Rebuild!
We've been working on completely redoing the Apple Health integration. This will help a lot you you who have been experiencing syncing issues. It'll also mean we can fix some bugs on the Apple Watch experience.
----------
* On a timed Circuit when making changes the app was showing reps instead of seconds.
* Logging an exercise on a superset/tri-set was not updating correctly, changing only the top exercise.
* If you change the reps on a superset the second exercise doesn't carry the changes over to the main screen.
Next update
------------
HealthKit Rebuild!
We've been working on completely redoing the Apple Health integration. This will help a lot you you who have been experiencing syncing issues. It'll also mean we can fix some bugs on the Apple Watch experience.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Gym Plans and Workouts Tracker (Structured Routines To Lose Fat & Gain Muscle) |
Free |
IC490601994✱✱✱✱✱ | C815195✱✱✱✱✱ |
| Gym Plans and Workouts Tracker (Pro Gym Training at 40% Off The Monthly Plan) |
Free |
IC490601994✱✱✱✱✱ | C815195✱✱✱✱✱ |
| Gym Plan Workouts - Monthly (Structured Routines To Lose Fat & Gain Muscle) |
Free |
IC274019949✱✱✱✱✱ | 93CCD56✱✱✱✱✱ |
| Basic Subscription (Programs, workouts, training stats and more!) |
Free |
IC723594843✱✱✱✱✱ | F3D9D50✱✱✱✱✱ |
| 3-Month Plan (All Workouts Unlocked. 90 Day Transformation!) |
Free |
IC415709312✱✱✱✱✱ | 7073D2A✱✱✱✱✱ |
| Annual Membership (Gym Workout Plans for Weights, Machines, HiiT) |
Free |
IC477809545✱✱✱✱✱ | 527E12C✱✱✱✱✱ |
| Lifetime (Pay once to access everything forever!) |
Free |
IC944283738✱✱✱✱✱ | E4C5775✱✱✱✱✱ |
Ways to hack Gym Plan Workouts & Fitness
- Redeem codes (Get the Redeem codes)
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Ratings
4.7 out of 5
595 Ratings
Reviews
StasiLove,
Love it!
I was considering getting a personal trainer...but the monetary investment had me second guessing if it was worth it. So I decided to do it by myself. I had no clue...vaguely remembered doing 3 sets of 10 during high school...figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily...eeehhhh. So then my friend said why don’t you try this app called gym plan...it’s not expensive, gives you an organized plan, variety of exercises, gives you macros (btw I was eating whatever and had no clue as to what a macro was...), and you have access to a coach for guidance. I mean that’s a lot of great stuff for like $8/month...I figured if it totally sucked I’d just discontinue. Well let me say that so far I absolutely love it! This app keeps me focused on a set goal; the coaches actually help (suggest plans for those of us who are clueless, check on you and your progress) and respond in a timely manner to your concerns; I feel like I’m making progress; and there are tons of workout plans to challenge you so you won’t get bored (you can record the weight you lift to track progress, videos so you can see form and what machine/equipment to use, plans are customizable). I say give it a try.
Sock in it,
Not allowed to use app due to Age
I can’t say much in this app... why? Well that’s because my age isn’t allowed for the app. I’m currently sixteen, almost 300 pounds, and only 5’ 10”. I’m obese and not in good shape but I want to be. I’ve been searching every where. Doing research on what’s suggested. And I got to a solution... or atleast I had thought. I downloaded another workout app and found that you have to buy a plan that’s way more expensive than need be. With a bunch of additional things tacked on to lure customers in. I almost gave up there... then I thought that this probably isn’t the only workout calendar app out there. And I found this one. I was hyped. The price was fair and it seemed like it would all workout. Nope. I wanted to be honest with the app so I could make sure I’m getting a workout for ME. But I’m not allowed to use the app since I’m not eighteen. Which for some isn’t that big of a deal but for me personally it is. I’m not 18 I’m 16. This plan is not for 18 year old me. It’s for 16 year old me. And at this point I don’t have a clue on what I should do now. I don’t have money for a trainer and I don’t want to buy a membership to a gym when I may end up quitting. Anyways. Since I didn’t really get to use the app at all I’ll give it a 3 star rating due to the promise and other ratings. I just wish people took in consideration the teens who need help getting fit.
MiasFit222,
Quick Review ~~ I Like It
I am a retired semi-pro bodybuilder that took a 15-year hiatus to work a different kind of job after a car accident caused injuries making training impossible for me. I came across this gym app quite by accident but have enjoyed its help thoroughly. It’s free workout programs are bringing back memories and knowledge I’d put on the shelf to learn new traits. I’m just now getting back into the training of both myself and a new roster of customers and have found it knowledgeable in both reminding me of exercises and how to execute these exercises properly. What more could a girl ask for. Paul, to you ~ its a great help and comfort to me to have this app available to me. I’m sorry that I cannot afford to pay for your service as I am a recovering not once but twice cancer patient and have to live off limited funds at the moment. Hopefully with the aid of your app and my new clients I will be able to get the paid service soon. I am quite sure I will love it every bit as much as the free one, if not more. Any newbie or experienced trainer trainee can only improve with your program. THANKS
NikkiLeeDesign.com,
Changed my life. No joke.
I’ve always wanted to get in shape. It’s been at the top of every new year’s resolution list I’ve had, but once I got to the gym, I had no clue where to go from there. In October of 2020 I saw a video of myself and knew I had to make a serious change once and for all. I found this app and decided to give it a try. Paid for a month and started playing with all the goals and started following a 13 week plan. I followed the recommended calories and worked out 6 days a week. 6 months later and this app legit changed my life. I’m in the best shape I’ve ever been in and have created healthy habits in the gym and the kitchen. The support through this app is amazing. I have reached out several times with silly questions about exercises or calories or whatever and they always get back to me in a timely manner. I’ve had tons of people ask me what app I’m using and I’m so happy to share. Thank you guys for creating something that sticks. Oh! And I’m loving the new updates!
NatalieTk,
Starting to feel redundant
I’ve had this app for a while and have loved it except over the last few months I haven’t wanted to use it. Granted my gym is still closed, but I rely on this app that I paid a year for to provide me workouts to utilize. The “at home” workouts feel so redundant. They’ll have “4-week dumbbell plans” that are literally the same workouts every week, which gets boring really fast. Then, the length of the workouts are Soooo off. It’ll say it’s a 30 min circuit and from start to finish, I’ll be done by 25 mins. If it says 60 minutes, I’ll be done in 30-35 minutes and that includes rest times. So it feels like false advertisement because some people aim to workout for specific periods of time and I always end up having to find TWO workouts in the app to do. Last, even when I create a “custom” workout plan with specific body parts each day, it somehow picks other body parts for me instead. If I’m scheduled to hit legs for 60 mins, it gives me 20 mins legs and 20 mins abs. Or if I select triceps, shoulders, chest (push) for one day, it’ll give me back, arms and shoulders. Idk, it needs some serious work before I plan to renew it in the future.
Jackie.kw,
Gym intimidation GONE!
This app is amazing and is helping me change my life by changing my habits.
First of all, I have always used a hodgepodge of free running and exercise apps but have never stuck to a routine or accomplished much. So when my insurance offered a gym special, I decided to put all the pieces together for once and get fit now that I’m 30. I thought about a personal trainer but first wanted to get my feet wet with an app trainer. Now that I’ve been using Gym Plan for 3 months, I know I won’t need a trainer anymore- this is the answer!
The gym is no longer intimidating. This app has videos to show you exactly what to do and coaching if you still need it. As a woman in a gym for the first time, that made the difference of me going vs not going.
Another great feature is how customizable the app is in terms of workouts. You scroll through what type of workout you want to do or what you want to target. There are tons of ‘plans,’ you can pick one or more than one and then edit the order the workouts will appear in. So for example, I have a gym plan and a home strength with barbells plan running simultaneously, and alternate the workouts. Also, you can customize within the workout if something is too challenging, too many or not enough reps, etc.
If you are like me, $8/month might sound like a deal breaker but I promise you it’s not if you need help getting fit and sticking to a plan. Try it!!
First of all, I have always used a hodgepodge of free running and exercise apps but have never stuck to a routine or accomplished much. So when my insurance offered a gym special, I decided to put all the pieces together for once and get fit now that I’m 30. I thought about a personal trainer but first wanted to get my feet wet with an app trainer. Now that I’ve been using Gym Plan for 3 months, I know I won’t need a trainer anymore- this is the answer!
The gym is no longer intimidating. This app has videos to show you exactly what to do and coaching if you still need it. As a woman in a gym for the first time, that made the difference of me going vs not going.
Another great feature is how customizable the app is in terms of workouts. You scroll through what type of workout you want to do or what you want to target. There are tons of ‘plans,’ you can pick one or more than one and then edit the order the workouts will appear in. So for example, I have a gym plan and a home strength with barbells plan running simultaneously, and alternate the workouts. Also, you can customize within the workout if something is too challenging, too many or not enough reps, etc.
If you are like me, $8/month might sound like a deal breaker but I promise you it’s not if you need help getting fit and sticking to a plan. Try it!!
13.JM.13,
Great app
Have been training in the gym for 6+ years, but needed something that would keep me motivated to work a bit more independently. I have had Gym Plan for only a short time...definitely loving it so far. The library of workouts is extensive, and the app is user friendly in a lot of ways. Don’t know what a particular rep should look like? No problem! Each exercise has a video that demonstrates proper form, speed, etc. Workouts can be adjusted to different durations and equipment (machines, weights, bodyweight), and plans can focus on different parts of the body. (Timed reps also have built-in timer so you don’t need to go out of the app to open your stopwatch.) Paul and Dave are quickly responsive in the Coach’s Chat, and the app so far is well worth the very reasonable cost. I have already recommended it to others. Note: I use the app on my iPhone only, so cannot attest to user friendliness on other devices.
layay624,
Love this App!
I’ve been looking for an app that will create a gym plan just for me, or where I can browse for other plans that I might want to try out. They have plans from just one time workouts for a body part all the way up to 12 week plans that you follow along. I’m not good with making my own plans so having this app and knowing what I’ll be doing right when I get to the gym makes gym time that much easier. I also really like how it gives you the choice to swap out a certain exercise for a different one if you don’t have the equipment. The only con I can think of at the moment is that when you use the timer in-between sets, you have to stay in the app with your phone on or else the timer won’t count down. I would like it to notify me when my time is up whether my phone is in the app or not. So far I am loving it and will be using it for a while!
Charli.!,
Soo in love with this app!!!
I am the person WHO NEVER PAYS FOR AN APP, until this one!! I have been going to the gym for a few months now but stay away from certain machines or weights Bc I feel like if I go do them, I'd look like a dummy. This app tells you what to do and if you don't know what that is...you just watch the 5-10 sec video provided right next to the plan! I LOVE IT! It once called for a certain machine that my gym doesn't have, I sent a text asking what to do in place of that...I got a response within 30 minutes. (I look over my plan the day before) This app makes me want to go to the gym. I'm on a 3 week plan now, but already have my next one picked out! This is really awesome and it's like you really do have a personal trainer. I would recommend this to everyone who wants a little more confidence at the gym. It gives me direction when I am there.
Work for it !,
Working out is not an option!
Having built a home gym during Covid and no longer having my trainer to do all my thinking for me I was forced to push hard & prepare my own workouts alone .
Although I know my way around a gym and what to do 🏋🏻♀️having a plan and program to follow makes it so much easier to stay on track and not find any excuses to “take a day off “.
I have tried many online trainers all quite excellent actually however, I require change because it can get boring .
I find this program to be an excellent outline to follow, change, or adjust in any way . As a retired elementary school teacher I especially like the colorful end of workout award & assessment 🏆
I’m still in the trial period and need to navigate other plans . I will review this again at the end of the 3 month period and see if I’m going to continue .
Although I know my way around a gym and what to do 🏋🏻♀️having a plan and program to follow makes it so much easier to stay on track and not find any excuses to “take a day off “.
I have tried many online trainers all quite excellent actually however, I require change because it can get boring .
I find this program to be an excellent outline to follow, change, or adjust in any way . As a retired elementary school teacher I especially like the colorful end of workout award & assessment 🏆
I’m still in the trial period and need to navigate other plans . I will review this again at the end of the 3 month period and see if I’m going to continue .
