HRV Tracker for Watch Hack 1.5.5 + Redeem Codes
Track Heart Rate Variability
Developer: Sydvesti Oy
Category: Health & Fitness
Price: $4.99 (Download for free)
Version: 1.5.5
ID: Sydvesti.HRV-Tracker
Screenshots
Description
Heart Rate Variability measurements recorded by your Apple Watch can give you insight on the stress level your body is under. By using HRV Tracker to track short-term measurements and long-term trends, you can see how your workload during the day, workout sessions or sleeping etc affect your body's readiness, recovery and stress level. Simply put, the higher your HRV is, the better.
***Requires an HRV capable Apple Watch with watchOS 6 or later***
HRV Tracker for Watch integrates with the Health app and uses data stored in the Health app. To make sure your Apple Watch is capable of recording HRV measurements, please open the Health app on your iPhone to see if any HRV measurements exists. Go to > Health app > Browse > Heart > Hear Rate Variability.
***Get Notified***
HRV Tracker makes spotting changes in your HRV easy by monitoring your HRV measurements in the background and showing notifications after your HRV drops under or rises above your desired levels. HRV Tracker will monitor changes in individual measurements and also your 24 hour HRV average. You can change the default notification levels directly in your Apple Watch app. Please note that notifications can get postponed for example because of a low battery level.
***Apple Watch for daily tracking***
Browse through last seven days of HRV measurements by using the digital crown. See how measurements compare to your seven day period and individual days. By tapping the graph you can toggle through the first values of each day. Use complications on your Apple Watch to stay informed on changes in your HRV.
Besides the automatically recorded HRV measurements you can use the Breathe app on your Apple Watch to record new HRV measurements. Start a Breathe session in the Breathe app and after the session ends a new HRV measurement will be available in HRV Tracker.
***Compare HRV to other key metrics***
Find possible causes for changes in HRV by using the comparison graphs available on your Apple Watch:
-Sleep hours: By default HRV Tracker will use sleep data provided by sleep apps that add sleep data to HealthKit. If no sleep data is available HRV Tracker will calculate estimated sleep hours per night (estimated sleep time will only be available in the Apple Watch app)
-Activity: By default HRV Tracker will use your Active Energy (calories) as the activity metric. In the HRV Tracker Apple Watch app you can choose to use a custom activity score that emphasizes the intensity of daily activity.
-Daily resting heart rate (RHR).
Toggle between comparison graphs by tapping the upper part of the screen.
***Follow Long-term HRV trend***
Follow your long-term HRV trend on your iPhone and compare your short term measurements to all-time data.
-Select week from weekly graph to see daily HRV values of the selected week.
-Browse through all daily HRV values of the selected day
-Compare daily HRV averages to other relevant daily metrics: Activity, Sleep (if available in the Health app) and Resting Heart Rate
***Widgets on iPhone***
-Medium sized widget with chart showing all daily hrv values
-Multiple small widgets to choose from
***Privacy***
Data read from the Apple HealthKit database is only used to show information related to your Heart Rate Variability. Information read by HRV Tracker is only stored and used locally on your iPhone and Apple Watch.
***How is it measured***
Heart rate variability measurements used by HRV Tracker are calculated by measuring the variation between individual heartbeats. Your Apple Watch automatically measures your HRV in the background and stores the outcome into HealthKit. HealthKit uses SDNN heart rate variability, which is calculated using the standard deviation of the inter-beat (RR) intervals between normal heartbeats (measured in milliseconds). Besides background measurements generated automatically by your Apple Watch you can use the Breathe app on your Apple Watch to generate new measurements.
***Requires an HRV capable Apple Watch with watchOS 6 or later***
HRV Tracker for Watch integrates with the Health app and uses data stored in the Health app. To make sure your Apple Watch is capable of recording HRV measurements, please open the Health app on your iPhone to see if any HRV measurements exists. Go to > Health app > Browse > Heart > Hear Rate Variability.
***Get Notified***
HRV Tracker makes spotting changes in your HRV easy by monitoring your HRV measurements in the background and showing notifications after your HRV drops under or rises above your desired levels. HRV Tracker will monitor changes in individual measurements and also your 24 hour HRV average. You can change the default notification levels directly in your Apple Watch app. Please note that notifications can get postponed for example because of a low battery level.
***Apple Watch for daily tracking***
Browse through last seven days of HRV measurements by using the digital crown. See how measurements compare to your seven day period and individual days. By tapping the graph you can toggle through the first values of each day. Use complications on your Apple Watch to stay informed on changes in your HRV.
Besides the automatically recorded HRV measurements you can use the Breathe app on your Apple Watch to record new HRV measurements. Start a Breathe session in the Breathe app and after the session ends a new HRV measurement will be available in HRV Tracker.
***Compare HRV to other key metrics***
Find possible causes for changes in HRV by using the comparison graphs available on your Apple Watch:
-Sleep hours: By default HRV Tracker will use sleep data provided by sleep apps that add sleep data to HealthKit. If no sleep data is available HRV Tracker will calculate estimated sleep hours per night (estimated sleep time will only be available in the Apple Watch app)
-Activity: By default HRV Tracker will use your Active Energy (calories) as the activity metric. In the HRV Tracker Apple Watch app you can choose to use a custom activity score that emphasizes the intensity of daily activity.
-Daily resting heart rate (RHR).
Toggle between comparison graphs by tapping the upper part of the screen.
***Follow Long-term HRV trend***
Follow your long-term HRV trend on your iPhone and compare your short term measurements to all-time data.
-Select week from weekly graph to see daily HRV values of the selected week.
-Browse through all daily HRV values of the selected day
-Compare daily HRV averages to other relevant daily metrics: Activity, Sleep (if available in the Health app) and Resting Heart Rate
***Widgets on iPhone***
-Medium sized widget with chart showing all daily hrv values
-Multiple small widgets to choose from
***Privacy***
Data read from the Apple HealthKit database is only used to show information related to your Heart Rate Variability. Information read by HRV Tracker is only stored and used locally on your iPhone and Apple Watch.
***How is it measured***
Heart rate variability measurements used by HRV Tracker are calculated by measuring the variation between individual heartbeats. Your Apple Watch automatically measures your HRV in the background and stores the outcome into HealthKit. HealthKit uses SDNN heart rate variability, which is calculated using the standard deviation of the inter-beat (RR) intervals between normal heartbeats (measured in milliseconds). Besides background measurements generated automatically by your Apple Watch you can use the Breathe app on your Apple Watch to generate new measurements.
Version history
1.5.5
2022-12-08
Thank you for using HRV Tracker for Apple Watch .This update contains the following improvements:
-Added support for Lock Screen widgets (available on devices running iOS 16).
-Sleep time calculations fixed for users using watchOS 9.
-Better support for Apple Watch Ultra screen size.
If you have any questions or feedback, please contact us at [email protected]
-Added support for Lock Screen widgets (available on devices running iOS 16).
-Sleep time calculations fixed for users using watchOS 9.
-Better support for Apple Watch Ultra screen size.
If you have any questions or feedback, please contact us at [email protected]
1.5
2022-04-05
Thank you for using HRV Tracker for Watch. This update contains the following improvements:
-Better support for devices running watchOS 8 or later. Including support for devices with Always on Display and a new menu on the Apple Watch.
-Fixed issues with the notification settings view on the Apple Watch
-Other minor improvements and bug fixes
If you have any questions or feedback, please contact us at [email protected]
-Better support for devices running watchOS 8 or later. Including support for devices with Always on Display and a new menu on the Apple Watch.
-Fixed issues with the notification settings view on the Apple Watch
-Other minor improvements and bug fixes
If you have any questions or feedback, please contact us at [email protected]
1.3
2021-03-18
-On Apple Watch devices running watchOS 7 or later you can now add multiple HRV complications with different values: Latest value, daily average, 24h average, seven day average
-Now also sleep data from 3rd party sleep trackers is shown in the Apple Watch app
-Minor bug fixes
Thank you for all the feedback and improvement suggestions. We will keep on adding requested changes in upcoming updates.
For any questions and feedback you can contact us at [email protected]
-Now also sleep data from 3rd party sleep trackers is shown in the Apple Watch app
-Minor bug fixes
Thank you for all the feedback and improvement suggestions. We will keep on adding requested changes in upcoming updates.
For any questions and feedback you can contact us at [email protected]
1.2.5
2020-12-28
Apple Watch: Added notifications for HRV values that are above the users threshold.
-Use the Apple Watch app to set the upper limits for notifications. Open Notification Settings by pressing the screen after opening the app.
-Toggle between setting upper and lower limits by tapping the desired notification gauge
iPhone: Added new widget that shows the following information
-Latest HRV measurement and when it was recorded
-Daily HRV average
-HRV average of the past seven days
Thank you for all the feedback and improvement suggestions. We will keep on adding requested changes in upcoming updates.
For any questions and feedback you can contact us at [email protected]
-Use the Apple Watch app to set the upper limits for notifications. Open Notification Settings by pressing the screen after opening the app.
-Toggle between setting upper and lower limits by tapping the desired notification gauge
iPhone: Added new widget that shows the following information
-Latest HRV measurement and when it was recorded
-Daily HRV average
-HRV average of the past seven days
Thank you for all the feedback and improvement suggestions. We will keep on adding requested changes in upcoming updates.
For any questions and feedback you can contact us at [email protected]
1.2.2
2020-10-06
-watchOS 7 compatible version with fixes to sleep data.
-Home Screen Widgets for iOS 14. We will add additional HRV widgets in upcoming updates. Let us know what HRV related data you would like to see in your Home Screen Widgets by contacting us at [email protected]
-Home Screen Widgets for iOS 14. We will add additional HRV widgets in upcoming updates. Let us know what HRV related data you would like to see in your Home Screen Widgets by contacting us at [email protected]
1.2.1
2020-09-24
watchOS 7 compatible version that now uses sleep data recorded by the Sleep app
1.2.0
2020-04-28
Fixes the bug that caused HRV Tracker to show too many sleep hours for users who were using multiple sleep apps at the same time.
For any questions please contact us at [email protected]
For any questions please contact us at [email protected]
1.1.9
2020-02-05
Minor update with improvements for watch complications and bug fixes for both devices.
Previous update (1.1.8) highlights:
-New today widget available on the iPhone. Shows a graph with HRV measurements of the current day. Daily min, max and average are shown on the left. Latest measurement and timestamp shown on the right
-Added new rectangle complication for the Modular Compact and Infograph Modular watch faces
-HRV values on your complications are now hidden if your Apple Watch is locked
for any questions please contact us at [email protected]
Previous update (1.1.8) highlights:
-New today widget available on the iPhone. Shows a graph with HRV measurements of the current day. Daily min, max and average are shown on the left. Latest measurement and timestamp shown on the right
-Added new rectangle complication for the Modular Compact and Infograph Modular watch faces
-HRV values on your complications are now hidden if your Apple Watch is locked
for any questions please contact us at [email protected]
1.1.8
2020-01-28
*Apple Watch with watchOS 6 or later required for the latest update*
-New today widget available on the iPhone. Shows a graph with HRV measurements of the current day. Daily min, max and average are shown on the left. Latest measurement and timestamp shown on the right
-Added new rectangle complication for the Modular Compact and Infograph Modular watch faces
-HRV values on your complications are now hidden if your Apple Watch is locked
-Bug fixes for both devices
for any questions please contact us at [email protected]
-New today widget available on the iPhone. Shows a graph with HRV measurements of the current day. Daily min, max and average are shown on the left. Latest measurement and timestamp shown on the right
-Added new rectangle complication for the Modular Compact and Infograph Modular watch faces
-HRV values on your complications are now hidden if your Apple Watch is locked
-Bug fixes for both devices
for any questions please contact us at [email protected]
1.1.6
2019-11-20
Minor improvements
1.1.5
2019-10-30
*Updated Apple Watch app with watchOS 6 support*
-HRV Tracker can now be downloaded as a standalone app from the App Store on your Apple Watch
-Sleep data: By default HRV Tracker will now use sleep data provided by sleep apps that add sleep data to HealthKit. If no sleep data is found HRV Tracker will calculate estimated sleep hours per day (calculated estimates are only available in the Apple Watch app)
-Activity data: By default HRV Tracker will now use your Active Energy (calories) as the activity metric. You can also choose to use a custom activity score that emphasizes the intensity of daily activity (only available in the Apple Watch app). To change the activity source open HRV Tracker settings on your Apple Watch (Firmly press screen to open menu and tap settings)
-Instead of multiple ranges in the seven day HRV gauge, now only the range of the selected day is shown
-bug fixes and performance improvements
*Updated iPhone app*
-Daily comparison metrics available: Activity (Active Energy), Sleep (if available in the Health app), Resting Heart Rate
-Select any date available and see the comparison metrics of the selected day. Also the HRV gauge will update to show the daily average of the selected day
-Instead of multiple ranges in the all-time HRV gauge, now only the range of the selected week is shown
-bug fixes and performance improvements
-HRV Tracker can now be downloaded as a standalone app from the App Store on your Apple Watch
-Sleep data: By default HRV Tracker will now use sleep data provided by sleep apps that add sleep data to HealthKit. If no sleep data is found HRV Tracker will calculate estimated sleep hours per day (calculated estimates are only available in the Apple Watch app)
-Activity data: By default HRV Tracker will now use your Active Energy (calories) as the activity metric. You can also choose to use a custom activity score that emphasizes the intensity of daily activity (only available in the Apple Watch app). To change the activity source open HRV Tracker settings on your Apple Watch (Firmly press screen to open menu and tap settings)
-Instead of multiple ranges in the seven day HRV gauge, now only the range of the selected day is shown
-bug fixes and performance improvements
*Updated iPhone app*
-Daily comparison metrics available: Activity (Active Energy), Sleep (if available in the Health app), Resting Heart Rate
-Select any date available and see the comparison metrics of the selected day. Also the HRV gauge will update to show the daily average of the selected day
-Instead of multiple ranges in the all-time HRV gauge, now only the range of the selected week is shown
-bug fixes and performance improvements
1.1.4
2019-09-13
-Fixes for the iPhone app
-Changes for the sleep calculation on the Apple Watch app
-Changes for the sleep calculation on the Apple Watch app
1.1.3
2019-09-09
Bug fixes for users that have only enabled Heart Rate Variability data on the Apple Watch
1.1.2
2019-09-04
Update focusing on the iPhone app and complications on the Apple Watch
*Updated iPhone app*
-Examine daily HRV data of the selected week
-Browse through individual measurements of the selected day
-Weekly ranges and the all-time range is now calculated from daily averages
-Similar dark background as on the Apple Watch
*Complication updates for the Apple Watch*
-New settings menu where you can choose complications to show your 24 hour HRV average instead of the latest measurement
-GraphicCircular complications available on the Infograph watch faces will now show a gauge with HRV data instead of the app icon
-GraphicCorner and GraphicCircular gauges will change their color to red if your HRV is below your notification level, or to yellow if your HRV is very close to your notification level (+3ms or less)
Other minor changes and fixes
*Updated iPhone app*
-Examine daily HRV data of the selected week
-Browse through individual measurements of the selected day
-Weekly ranges and the all-time range is now calculated from daily averages
-Similar dark background as on the Apple Watch
*Complication updates for the Apple Watch*
-New settings menu where you can choose complications to show your 24 hour HRV average instead of the latest measurement
-GraphicCircular complications available on the Infograph watch faces will now show a gauge with HRV data instead of the app icon
-GraphicCorner and GraphicCircular gauges will change their color to red if your HRV is below your notification level, or to yellow if your HRV is very close to your notification level (+3ms or less)
Other minor changes and fixes
1.1
2019-07-19
Big update bringing advanced HRV tracking tools to your Apple Watch.
*Compare your HRV to sleep, activity and resting heart rate*
-Estimated sleep hours per night
-Activity score that emphasizes the intensity of daily activity. As an example a day with multiple hours of casual walking could get a lower activity score than a day with just 30 minutes of fast running
-Daily resting heart rate (RHR)
-All data used by comparison graphs is automatically produced and calculated just by wearing your Apple Watch
*24 hour HRV notification*
-Besides notifications from individual HRV measurements you can now get notified if your 24 hour HRV average drops under your desired level
-Tune your 24h notification level in Notification Settings on your Apple Watch
Other minor fixes
*Compare your HRV to sleep, activity and resting heart rate*
-Estimated sleep hours per night
-Activity score that emphasizes the intensity of daily activity. As an example a day with multiple hours of casual walking could get a lower activity score than a day with just 30 minutes of fast running
-Daily resting heart rate (RHR)
-All data used by comparison graphs is automatically produced and calculated just by wearing your Apple Watch
*24 hour HRV notification*
-Besides notifications from individual HRV measurements you can now get notified if your 24 hour HRV average drops under your desired level
-Tune your 24h notification level in Notification Settings on your Apple Watch
Other minor fixes
1.0
2019-05-24
Ways to hack HRV Tracker for Watch
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download HRV Tracker for Watch MOD APK
Request a Hack
Ratings
4.4 out of 5
751 Ratings
Reviews
Bluecopper,
So far so good!
I have an Apple 4 watch. I wanted to know my Heart rate variability and this does that. It’s pretty basic but is easy to use. I also added it to my watch face and you don’t have to use the breath function for it to work. I almost bought a whoop because I wanted the info quicker.
The recommendations I would make are to have the info come up in a score form based on sleep, HRV and workouts or other things. I am a coach for CrossFit and this is something we can use. I look forward to the update and would love to help if you guys needed some info. Thanks
The recommendations I would make are to have the info come up in a score form based on sleep, HRV and workouts or other things. I am a coach for CrossFit and this is something we can use. I look forward to the update and would love to help if you guys needed some info. Thanks
GumGum903,
Overtraining
I got this app because I did not want to spend the big bucks on WHOOP. I have been exercising regularly for the last year and half (5-6 days week) and have stopped making progress and felt I may be overdoing it. Since getting this app My scores are always low unless I used Breathe app on Apple Watch, then my numbers skyrocket. I have taken 4 days off and numbers still low. Perhaps I need more rest....
The developers of this app have been quick to respondto my questions, which I appreciate.
The developers of this app have been quick to respondto my questions, which I appreciate.
firegirlred,
Nailed it
I use HRV for training and recovery. This app did exactly what I needed. I have a professional background in USA Cycling, USA Track and Field, USA Swimming, USA Triathlon, ACE Personal Training, college anatomy and physiology, and Emergency Medicine. All occupations are starting to see an emergence of HRV as a significant training/medical tool. After working my way through several other applications, this one did what I needed for predicting immediate changes without any frustration. Worth the purchase. I look forward to seeing how the app develops.
I’d love to offer insight based on my knowledge, experience, and needs.
I’d love to offer insight based on my knowledge, experience, and needs.
Rivi121,
I expected more but works great
I expected more detailed results on my Apple Watch screen and not through using the breathe app. But it does what it says and work smoothly
CoreReset,
Giving it a whirl
Despite the reviews of recent that app looks nice and thought I would give it a try in addition to my other apps which do work well. Giving this a try and comparing the data against what the health app shows and the other two apps.
Update: the main app I use is more updated and this app does not help in anyway, to all, compare the source data(health app) against what you see in this app. You want it to update in addition to using mindfulness app. Now would like a refund as my other apps work way better. I’ve tried so many and landed on the ones that work for me, this one does not.
Update: the main app I use is more updated and this app does not help in anyway, to all, compare the source data(health app) against what you see in this app. You want it to update in addition to using mindfulness app. Now would like a refund as my other apps work way better. I’ve tried so many and landed on the ones that work for me, this one does not.
New-update,
Great app for what it does!
This is a great app. I was looking for a simple app to track HRV and this app does it. Some other apps I have tried either don’t capture the data or are to difficult to use. I would like to see the option for a second graph with a variable time frame. I would like to track both my 7 day average and my 30 day average to watch for trends and tailor my training appropriately.
ematto,
App does exactly what is says it does
Awesome app. Saves me from digging into the apple health app and provides basic statistics (without opinion) of recent, daily, weekly and yearly values. The companion I watch app and it’s widget are also nice to have.
Personally I edit my health HRV data if I see an extremely low or high value or that is not consistent with the over all data - I get rid of it.
Personally I edit my health HRV data if I see an extremely low or high value or that is not consistent with the over all data - I get rid of it.
chrisli323,
Great HRV Tool
Currently, there are no many HRV tools for Apple Watch that give you access to this important health metric. I’m really liking having this app for easy access to my HRV measurements, averages and trends that can be seen over time. Also, by using the Breathe app for one minute you can get current ready that shows up in the app pretty quickly :)
Iglesias Fitness,
HRV review
I wanted this app to work, bc I wanted to track my HRV. However from day one it did not work on my iPhone. It crashed every single time. Did work on my watch, but never could see the information in my iPhone. I will say they did communicate well via email, but they were never ever to fix the app from crashing. I paid for this app, and getting a refund is very inconvenient bc you must go through a million steps from Apple to refund you.
horizontalheat,
Great app for training and overall health
I used this combined with HRV Training. This app gives me a my daily or last read HRV on my watch. This was exactly what I was looking for. Has just enough features to make it valuable for me. Keep up the good work!
