ithlete Train.Recover.Perform Hack 4.00 + Redeem Codes
HRV guided athletic training
Developer: HRV Fit Ltd.
Category: Health & Fitness
Price: Free
Version: 4.00
ID: com.yourcompany.ithlete
Screenshots
Description
An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
Version history
4.00
2020-07-20
Enjoy the new relaxing theme whilst you do your 1 minute measurement every morning!
Access 100+ blog articles on HRV and training from within the app.
Minor bug fixes and wider compatibility with new Bluetooth sensors.
Let leading HRV app ithlete seamlessly optimise your training. Now free to download & try for 28 days!
Access 100+ blog articles on HRV and training from within the app.
Minor bug fixes and wider compatibility with new Bluetooth sensors.
Let leading HRV app ithlete seamlessly optimise your training. Now free to download & try for 28 days!
3.92
2018-06-17
Updates for iOS 11.4, general bug fixes.
3.91
2017-05-11
Minor bug fixes
3.90
2016-11-23
Reorganisation of subjective markers at end of measurement.
Bluetooth improvements including low battery detection.
Bluetooth improvements including low battery detection.
3.81
2016-10-25
2nd fix for measurement occasionally stopping early.
3.80
2016-10-10
Fix for measurements stopping early under iOS 10
3.70
2016-05-30
Updated algorithms
The ithlete mobile app colour coded daily indicators have been updated. The training recommendation now takes in to account your weekly and monthly trends as well as the daily change from baseline. This brings the app in line with ithlete Pro and keeps up with current industry best practice.
The ithlete mobile app colour coded daily indicators have been updated. The training recommendation now takes in to account your weekly and monthly trends as well as the daily change from baseline. This brings the app in line with ithlete Pro and keeps up with current industry best practice.
3.61
2016-01-13
Bug fix for occasional crash on launch for ithlete Pro, Team users
3.6
2015-12-07
ithlete Pro now embedded! Gain new insights & keep your data safe in the cloud.
Use ithlete Pro from within the mobile app. Don't have it already? - take a free two week trial now!
Use ithlete Pro from within the mobile app. Don't have it already? - take a free two week trial now!
3.5
2015-09-14
Fix for first time use under iOS 9
3.4
2015-06-04
Improved Finger Sensor pulse detection and signal strength indicator
Fixes for end of measurement and other crashes
Fixes for end of measurement and other crashes
3.3
2015-01-24
Sync data with your ithlete Pro account. See www.myithlete.com/ithlete-pro for details.
Ability to add previous day's training load at end of measurement.
Ability to add previous day's training load at end of measurement.
3.2
2014-12-06
Bluetooth Smart pairing able to use HRMs paired with phone Settings.
Improvements to finger sensor pulse detection.
New subjective pie symbols.
Improvements to finger sensor pulse detection.
New subjective pie symbols.
3.1
2014-10-07
Essential iOS 8 compatibility fixes
Improved Finger Sensor pulse detection
Improved Finger Sensor pulse detection
3.02
2014-04-24
IMPORTANT - status 23 Sept 2014
Update submitted to Apple for essential iOS 8 compatibility fixes that prevent app launching. New version will be made available as soon as it is approved.
Please note this does not affect iOS7.
Update submitted to Apple for essential iOS 8 compatibility fixes that prevent app launching. New version will be made available as soon as it is approved.
Please note this does not affect iOS7.
3.01
2014-02-11
Bug fix for incorrect reading times shown for some timezones.
3.0
2013-12-31
This is the biggest overhaul the ithlete app has ever seen!
-Complete interface redesign for iOS 7
-Add meaning to HRV data with subjective metrics
-A more interactive user experience
-New dashboard allowing you to retrospectively view and edit data
-Easily spot trends & patterns in fitness over time
-Daily alarm to remind you to take your measurement
-Ability to share readings and comments with the ithlete community
-Complete interface redesign for iOS 7
-Add meaning to HRV data with subjective metrics
-A more interactive user experience
-New dashboard allowing you to retrospectively view and edit data
-Easily spot trends & patterns in fitness over time
-Daily alarm to remind you to take your measurement
-Ability to share readings and comments with the ithlete community
2.3
2013-09-02
iPhone 5 screen optimisations, finger sensor option.
2.2
2013-02-28
Able to use Bluetooth Smart chest strap HRMs (check website for compatible models), team data upload.
NB - the Wahoo Blue(TM) does not transmit the information needed to calculate HRV and is therefore NOT compatible!
NB - the Wahoo Blue(TM) does not transmit the information needed to calculate HRV and is therefore NOT compatible!
2.1
2012-08-02
Bug fix for temporarily incorrect red indication with high HRV.
Removed support for iOS earlier than 4.2
Removed support for iOS earlier than 4.2
2.0
2012-03-22
1. App starts registering heart rate on launch which allows you to check everything is working before starting the measurement. Start button turns green when your heart rate is stable.
2. Improved intelligent error detection, combined with a single pulse indicator that goes amber for concealable errors, and red for uncorrectable errors
3. Save options at the end of measurement include entering a self-rated sleep score & the ability to record text comments (about your training, recovery, or anything you like).
4. The HRV number at top of the chart screen is shown in the colour of the daily change to make the traffic light system as easy as possible to use.
5. More sophisticated processing for training recommendations, including additional parasympathetic fatigue warnings
6. Full screen landscape chart when you rotate the phone in the Chart view. Shows every measurement recorded, not just the morning ones, so you can follow micro recovery eg post training, evening, etc
7. Landscape chart also displays training loads (entered on the Edit view by tapping any measurement). Auto scaled so you could use TRIMP, RPE, TSS, miles, whatever you like (so long as it is consistent)
8. Edit view Export option for csv file to either Dropbox or via email as before. Using Dropbox requires a (free) account.
9. The csv export file includes sleep score, comments & training load columns.
10. Re-styled & extended instructions pages.
2. Improved intelligent error detection, combined with a single pulse indicator that goes amber for concealable errors, and red for uncorrectable errors
3. Save options at the end of measurement include entering a self-rated sleep score & the ability to record text comments (about your training, recovery, or anything you like).
4. The HRV number at top of the chart screen is shown in the colour of the daily change to make the traffic light system as easy as possible to use.
5. More sophisticated processing for training recommendations, including additional parasympathetic fatigue warnings
6. Full screen landscape chart when you rotate the phone in the Chart view. Shows every measurement recorded, not just the morning ones, so you can follow micro recovery eg post training, evening, etc
7. Landscape chart also displays training loads (entered on the Edit view by tapping any measurement). Auto scaled so you could use TRIMP, RPE, TSS, miles, whatever you like (so long as it is consistent)
8. Edit view Export option for csv file to either Dropbox or via email as before. Using Dropbox requires a (free) account.
9. The csv export file includes sleep score, comments & training load columns.
10. Re-styled & extended instructions pages.
1.2
2010-09-30
Revamped Edit screen with ability to export all data in spreadsheet format via email. Great for including HRV & HR data in your training log and for coaches operating remotely from athletes.
German language instructions, featuring sponsorship from Dr Loges nutritional products.
Subtle enhancements to the breathing animation aiding relaxation during the 1 minute morning measurement.
German language instructions, featuring sponsorship from Dr Loges nutritional products.
Subtle enhancements to the breathing animation aiding relaxation during the 1 minute morning measurement.
1.1
2010-03-10
Performance improvements
1.0
2009-10-29
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| ithlete standalone mobile app (One off purchase of ithlete HRV app (non Pro)) |
Free |
JE423613697✱✱✱✱✱ | 00A1C54✱✱✱✱✱ |
| Pro 1yr auto renew (1 yr auto renew subscription to ithlete Pro) |
Free |
JE051174830✱✱✱✱✱ | 5C449C7✱✱✱✱✱ |
Ways to hack ithlete Train.Recover.Perform
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Ratings
4.2 out of 5
146 Ratings
Reviews
Averno awakens,
Helpful recovery tool
This is a great tool if your training for an event. I use the finger sensor every morning to get a snapshot of my cns. More than a few times I've adapted my workouts because of my HRV results ( if it's low I'll do light cardio or just scale the workout back, if it's really high I'll find a workout that really pushes me). It seems to be very consistent & the finger sensor makes it simple & quick to do first thing after awaking. The only reason I didn't give it 5 stars is I'd like to see the actual numbers it measured & I'd like to be able to slow down the visual breathing tool.
dsrollin,
Incredibly Helpful
While many of my friends are getting sick or injured due to overtraining, this app helps me make solid, science-based decisions on how hard to go on any given day. Paired with TrainingPeaks, it paints a crystal clear picture of both systemic and localized fatigue versus readiness. Big fan.
RossB.,
Helpful if you can get it to work
This is a great concept IF the app were able to detect pulse for a solid 55 seconds. More than 70% of the time it loses connection to the thing measuring pulse before the time is up, and the whole process takes on average about 5 tries with varying levels of success. This is pretty consistent throughout different measuring tools - I’ve used their ECG receiver, finger sensor, HR monitor, and a Under Armour HR monitor. Actually, the tool that worked the most often was the UA HR monitor, but still around 3 tries every time to get it to work. I wouldn’t recommend any of the other tools they sell.
dhjitfcb,
Ithlete Review
Like the app! A couple suggestions. On the testing directions, it didn’t specify taking test sitting or standing so I initially was supine in bed. Went to the website and found info. Secondly, I get several greens (ok to train hard) the day after a hard run. HR > 90% Max for 6 to 7 miles, not sure why? Still in the learning curve?
Athos8282,
Do not waste your time / inaccurate
I previously purchased the HRV finger measuring device and had access to the app, which was free to download and use with the product I PURCHASED. Now I have to pay in order to use it? That’s some gangster **** to do, old school bait and switch method. I would have never bought this in accurate device in the first place if I had known I would get jacked for more money later. The app is garbage anyway, you get differing readings even when some back-to-back. Find a better app and company bc ithlete is a fraud.
TIDCWPXG,
Trouble detecting pulse
Every time I use this, I need to make multiple attempts to get the app to accurately track my pulse for 55 seconds. It always stops me at least once and makes me start over due to lost connection between my HR monitor and the app. It’s really frustrating, because it’s a great concept, but it is difficult to do every day because it turns into a whole process with several attempts each time I do it.
Pritchet74,
The best HRV app
I have used this as well as 2 other HRV apps and this is by far the most useful one out there. The diary and other user entered daily metrics are VERY useful in letting you know why your HRV is going up or down. The other apps don't do this.
Lt907,
Excellent
Use it every morning to check my HRV! I just wish there was a way to use it during a workout so that I could save the data and look at it after I work out
joe312357,
Pure crap
HRV is a great piece of data. Unfortunately the finger sensor is pure crap. It is very shotty and troubleshooting tips did not help. The microphone is on the privacy settings are correct. There is no limit on the volume yet the only time it seems to want to take a reading is when my finger is removed. If the developers can help me I will change my rating. I will no be recommending this app to my athletes and patients until they do.
qaedkm,
No order confirmation, no response on my first inquiry email.
I do not have any ithlete sensors. I ordered an HRV finger sensor close to two weeks prior to writing this. I did not receive an order confirmation email, so I submitted an order inquiry message through the company’s website a a few days ago. I have not received a response for that yet. As of now HRV Fit Ltd. has taken my money with nothing to show for it.
