Training Today Hack 2.2 + Redeem Codes
Are you ready?
Developer: Betoli Ltd
Category: Health & Fitness
Price: Free
Version: 2.2
ID: com.betoli.Training-Today
Screenshots
Description
Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.
Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day (yes, please).
Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.
Key Features
===============
* Calculates your readiness to train (RTT) score automatically throughout the day.
* Presents a multi-day chart showing how your score is changing.
* Using the Digital Crown, you can scroll through previous RTT scores on the chart.
* Runs independently on Apple Watch; no need for iPhone to be present.
* iPhone companion app also shows your current RTT score and tutorial.
* Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
* We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
* Automatic filtering of outlier data (e.g. very larger variances in data)
* Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.
* Post workout prompt - if you have completed a workout but we don't have a recent HRV reading, the chart will show an exclamation indicator (!) prompting you to use the Breathe app to get a new reading so we can update your RTT score and chart.
The following are available in the subscription version:
* Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
* Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
* Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
* View your RTT chart on your iPhone as well as your Apple Watch
* View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
* Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
* Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
* Compare your Resting Heart Rate data with your RTT and HRV scores.
* Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
Planned features:
- context tagging.
- data sharing.
- a new learning section
- dynamic training plans.
More info at https://TrainingTodayApp.com
For best performance, wear your Apple Watch as much as possible and overnight if you can.
The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.
Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day (yes, please).
Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.
Key Features
===============
* Calculates your readiness to train (RTT) score automatically throughout the day.
* Presents a multi-day chart showing how your score is changing.
* Using the Digital Crown, you can scroll through previous RTT scores on the chart.
* Runs independently on Apple Watch; no need for iPhone to be present.
* iPhone companion app also shows your current RTT score and tutorial.
* Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
* We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
* Automatic filtering of outlier data (e.g. very larger variances in data)
* Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.
* Post workout prompt - if you have completed a workout but we don't have a recent HRV reading, the chart will show an exclamation indicator (!) prompting you to use the Breathe app to get a new reading so we can update your RTT score and chart.
The following are available in the subscription version:
* Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
* Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
* Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
* View your RTT chart on your iPhone as well as your Apple Watch
* View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
* Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
* Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
* Compare your Resting Heart Rate data with your RTT and HRV scores.
* Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
Planned features:
- context tagging.
- data sharing.
- a new learning section
- dynamic training plans.
More info at https://TrainingTodayApp.com
For best performance, wear your Apple Watch as much as possible and overnight if you can.
The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.
Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Version history
2.2
2023-07-07
Thanks for updating Training Today!
In this release, we have a bunch of internal fixes that should improve performance and crush a few minor bugs that have appeared.
We have also introduced Menstruation tracking in this release. If you use the Cycle Tracking app from Apple or another third-party app that records your periods in Apple Health, then these days will be indicated on the chart on your iPhone with a pink background to the day; again providing more context to why your RTT score may be where it is.
With this update, we now show Resting Heart Rate, Sleep data, Periods, and a daily Activity Intensity Score so you can better understand your RTT score.
We are also in the process of creating a complete online guide here which you can get from the Docs section of our website https://trainingtodayapp.com/. Please bear with us while we complete this; in the meantime, there are lots of documents on that site, plus blog posts, and don’t forget our podcast!
Our coaches are hard at work building a session library for release with watchOS10 that will be available to all subscribers and which we are really excited about, so stay tuned!
In this release, we have a bunch of internal fixes that should improve performance and crush a few minor bugs that have appeared.
We have also introduced Menstruation tracking in this release. If you use the Cycle Tracking app from Apple or another third-party app that records your periods in Apple Health, then these days will be indicated on the chart on your iPhone with a pink background to the day; again providing more context to why your RTT score may be where it is.
With this update, we now show Resting Heart Rate, Sleep data, Periods, and a daily Activity Intensity Score so you can better understand your RTT score.
We are also in the process of creating a complete online guide here which you can get from the Docs section of our website https://trainingtodayapp.com/. Please bear with us while we complete this; in the meantime, there are lots of documents on that site, plus blog posts, and don’t forget our podcast!
Our coaches are hard at work building a session library for release with watchOS10 that will be available to all subscribers and which we are really excited about, so stay tuned!
2.1
2023-05-26
This release builds on our goal of providing meaningful context for your RTT score and adds to the sleep data included in the last release with a new metric called Activity Intensity Score (AIS).
Our AIS algorithm is largely based on your daily active energy burned (as logged in Apple Health) and shows how intense your day was regarding workout activity. Now, you can better understand how your workouts have impacted your RTT score.
or example, after a recent Olympic Distance triathlon event, my AIS for that day was 68.1, with my RTT diving to 0.6, compared to 32.8 for a multi-sport training day or 7.5 for a recovery day, when RTT was more stable. The score is relative, will vary from person to person based on their physiology, and has no maximum value.
You would typically expect a relatively high AIS to hurt your RTT score, though that is not always true. Remember, you can tap on your RTT score in the iPhone app for a more detailed explanation of what the score means.
In the coming updates, further context data will help you understand your RTT, including menstruation tracking and subjective tagging. We are also working hard on building a dynamic session library that will form our dynamic training plans, enabling you to search for a run, swim, cycling or strength or conditioning session adapted to your current RTT.
Thanks again for your continued support - we are a small, self-funded team, and your support and patience while we build the best training app in the world are invaluable!
Our AIS algorithm is largely based on your daily active energy burned (as logged in Apple Health) and shows how intense your day was regarding workout activity. Now, you can better understand how your workouts have impacted your RTT score.
or example, after a recent Olympic Distance triathlon event, my AIS for that day was 68.1, with my RTT diving to 0.6, compared to 32.8 for a multi-sport training day or 7.5 for a recovery day, when RTT was more stable. The score is relative, will vary from person to person based on their physiology, and has no maximum value.
You would typically expect a relatively high AIS to hurt your RTT score, though that is not always true. Remember, you can tap on your RTT score in the iPhone app for a more detailed explanation of what the score means.
In the coming updates, further context data will help you understand your RTT, including menstruation tracking and subjective tagging. We are also working hard on building a dynamic session library that will form our dynamic training plans, enabling you to search for a run, swim, cycling or strength or conditioning session adapted to your current RTT.
Thanks again for your continued support - we are a small, self-funded team, and your support and patience while we build the best training app in the world are invaluable!
2.0
2023-04-29
Sleep data is here! In this first release of version 2 of Training Today, you can see how your sleep affects your RTT score. Make sure you log your sleep using Apple Watch (with either the built-in app or any other app that writes its data to Apple Health), and we will show your sleep data breakdown so you can see how it has affected your RTT score each day.
Version 2 expands the context data we show so you can better understand what impacts your RTT score; stay tuned for further updates with additional context data, subjective input, and our exciting event focussed dynamic training plans coming later.
Thank you to everyone who has subscribed - we are a small, self-funded team, and your support and patience as we build out what we think is the best training app in the world is invaluable!
This release also includes bug fixes and performance improvements (of course!)
Version 2 expands the context data we show so you can better understand what impacts your RTT score; stay tuned for further updates with additional context data, subjective input, and our exciting event focussed dynamic training plans coming later.
Thank you to everyone who has subscribed - we are a small, self-funded team, and your support and patience as we build out what we think is the best training app in the world is invaluable!
This release also includes bug fixes and performance improvements (of course!)
1.9.7
2023-03-08
Small update with some bug fixes, and performance improvements. Recommended for everyone.
1.9.5
2023-02-28
- Support for French, German and Spanish languages. More coming!
- New Widget showing RTT Score and text together
- Additional guidance on your RTT Score (tap your score on iPhone and select Show More)
- Weekly chart is now collapsible too.
- Better support for greyscale complications on Apple Watch.
- New Widget showing RTT Score and text together
- Additional guidance on your RTT Score (tap your score on iPhone and select Show More)
- Weekly chart is now collapsible too.
- Better support for greyscale complications on Apple Watch.
1.9.2
2022-12-20
Happy Holidays!
In this bonus update, we have added Siri support to Training Today! Just say:
“Hey Siri, what’s my Training Today Score” or "Hey Siri, What's my Training Today RTT" - you will get your score, and the current weekly chart displayed.
And if you are into creating Apple Shortcuts automation, you can now use your Training Today Score in a shortcut. So currently, if my RTT is less than 1, I add an hour to my morning alarm and stay in bed longer. (Joking! Ian).
Have fun and check out upcoming docs on our website for cool ideas for automation!
Plus, you know, bug fixes and performance enhancements!
Happy Holidays!
In this bonus update, we have added Siri support to Training Today! Just say:
“Hey Siri, what’s my Training Today Score” or "Hey Siri, What's my Training Today RTT" - you will get your score, and the current weekly chart displayed.
And if you are into creating Apple Shortcuts automation, you can now use your Training Today Score in a shortcut. So currently, if my RTT is less than 1, I add an hour to my morning alarm and stay in bed longer. (Joking! Ian).
Have fun and check out upcoming docs on our website for cool ideas for automation!
Plus, you know, bug fixes and performance enhancements!
Happy Holidays!
1.9
2022-12-05
For subscribers:
- A full history of your HRV and RHR data with a new easy to navigate Yearly, Monthly and Weekly View available on iPhone. Browse through your entire history to see how your base fitness (HRV) has changed over time (higher is better but check out our blog for a more detailed explanation)
- A new RTT Chart home screen widget showing your weekly chart and current score - it looks great as a double-width widget!
- An updated lock screen widget with Training Today iconography for added clarity.
- A new lock screen widget showing your RTT chart. Add it next to the existing RTT Score widget for the full picture right from your lock screen.
- Various other updates and fixes
- A full history of your HRV and RHR data with a new easy to navigate Yearly, Monthly and Weekly View available on iPhone. Browse through your entire history to see how your base fitness (HRV) has changed over time (higher is better but check out our blog for a more detailed explanation)
- A new RTT Chart home screen widget showing your weekly chart and current score - it looks great as a double-width widget!
- An updated lock screen widget with Training Today iconography for added clarity.
- A new lock screen widget showing your RTT chart. Add it next to the existing RTT Score widget for the full picture right from your lock screen.
- Various other updates and fixes
1.8
2022-10-17
This free upgrade (for those who have purchased the "Additional Charts”) introduces.
A full history of your HRV and RHR data shown on your iPhone. Browse through a week at a time to see how your fitness has changed (ideally, you would want to see HRV rising and RHR going down as your fitness improves)
A new lock screen widget for IOS 16
A subscription model to support the future development of the app. Many thanks to everyone who supports us in this way! We really appreciate it. Everyone who purchased the app previously will now be on a lifetime subscription with nothing more to pay, and we have a limited-time discount on the lifetime subscription for new users.
V1.9 will be released soon and will provide new widgets for your home screen and lock screen and monthly/quarterly/yearly long-term views of HRV and RHR data on iPhone.
v1.9.5 will bring new language support for French, German and Spanish.
V2 is a major upgrade that will be split released over a few months and will provide context tagging, data sharing, a new learning section with regularly updated content and video from our coaches and athletes, and an exciting and innovative new dynamic training feature to help improve your fitness.
A full history of your HRV and RHR data shown on your iPhone. Browse through a week at a time to see how your fitness has changed (ideally, you would want to see HRV rising and RHR going down as your fitness improves)
A new lock screen widget for IOS 16
A subscription model to support the future development of the app. Many thanks to everyone who supports us in this way! We really appreciate it. Everyone who purchased the app previously will now be on a lifetime subscription with nothing more to pay, and we have a limited-time discount on the lifetime subscription for new users.
V1.9 will be released soon and will provide new widgets for your home screen and lock screen and monthly/quarterly/yearly long-term views of HRV and RHR data on iPhone.
v1.9.5 will bring new language support for French, German and Spanish.
V2 is a major upgrade that will be split released over a few months and will provide context tagging, data sharing, a new learning section with regularly updated content and video from our coaches and athletes, and an exciting and innovative new dynamic training feature to help improve your fitness.
1.7
2022-07-24
> Apple Watch Notifications
Your Apple Watch will now notify you when your RTT score changes by your configured amounts (default is 1) compared to a rolling 4-day average. Configure this in settings on the iPhone Training Today app.
> New Smoothing Settings
We have fine-tuned the smoothing settings to be more accurate by default - they now default to 1 day (previously it was 2 days) and you can only change the smoothing in blocks of 24hrs. See our blog for the science behind this: https://trainingtodayapp.com/blog/training-today-rtt-methodology-and-24-hour-comparative-data.
V1.8 will be here soon providing an expanded chart history.
V1.9 will be released in fall and provide new widgets.
V2 soon afterwards is a major upgrade that will provide context tagging, data sharing, and a new learning section with regularly updated content and video from our coaches and athletes.
From 1.8 onwards we are moving to a subscription payment model to support the continued development of the app.
BUT as a huge thanks to all the thousands of users who have supported us by buying the “Additional Charts” in-app purchase we are automatically upgrading you to lifetime access users for free giving you access to all available content within Training Today. You don’t have to do anything, apart from purchasing the “Additional Charts” in-app purchase before v1.8 is released.
Your Apple Watch will now notify you when your RTT score changes by your configured amounts (default is 1) compared to a rolling 4-day average. Configure this in settings on the iPhone Training Today app.
> New Smoothing Settings
We have fine-tuned the smoothing settings to be more accurate by default - they now default to 1 day (previously it was 2 days) and you can only change the smoothing in blocks of 24hrs. See our blog for the science behind this: https://trainingtodayapp.com/blog/training-today-rtt-methodology-and-24-hour-comparative-data.
V1.8 will be here soon providing an expanded chart history.
V1.9 will be released in fall and provide new widgets.
V2 soon afterwards is a major upgrade that will provide context tagging, data sharing, and a new learning section with regularly updated content and video from our coaches and athletes.
From 1.8 onwards we are moving to a subscription payment model to support the continued development of the app.
BUT as a huge thanks to all the thousands of users who have supported us by buying the “Additional Charts” in-app purchase we are automatically upgrading you to lifetime access users for free giving you access to all available content within Training Today. You don’t have to do anything, apart from purchasing the “Additional Charts” in-app purchase before v1.8 is released.
1.6
2021-09-21
Development improvements mean that we now do a better job of keeping the iPhone and Apple Watch RTT scores in sync at all times.
Ready for watchOS 8 and Apple Watch Series 7.
We have moved the Smoothing and Intensity settings to the iPhone app (available via the extra charts in-App purchase) to provide more clarity and accesibility and to keep the interaction on Apple Watch nice and simple.
Improved the HRV display accuracy in the 60-day chart (available via the extra charts in-App purchase) so it now shows one decimal place.
Ready for watchOS 8 and Apple Watch Series 7.
We have moved the Smoothing and Intensity settings to the iPhone app (available via the extra charts in-App purchase) to provide more clarity and accesibility and to keep the interaction on Apple Watch nice and simple.
Improved the HRV display accuracy in the 60-day chart (available via the extra charts in-App purchase) so it now shows one decimal place.
1.5
2021-02-03
New charts and data are now available! With a single in-app purchase you get a ten-week baseline fitness chart of HRV with optional Resting Heart Rate (RHR) overlaid.
So you can now browse your historic Readiness To Train (RTT) data and see how it has changed over time in relation to your activity and physiological state.
In addition, we now have a much-requested widget to add to your home screen so your RTT score is never far away :).
*** 60% discount for these great features via an in-app purchase throughout February 2021.
So you can now browse your historic Readiness To Train (RTT) data and see how it has changed over time in relation to your activity and physiological state.
In addition, we now have a much-requested widget to add to your home screen so your RTT score is never far away :).
*** 60% discount for these great features via an in-app purchase throughout February 2021.
1.1.7
2020-09-23
This is an update to address some layout issues with Series 3 watches and watchOS 7. Everything else is the same. Happy Training Today :)
1.1.6
2020-09-17
Small updates for watchOS 7 to make sure it's all still working smoothly.
1.1.5
2020-07-06
*** Workout identification ***
We now detect your Apple Health workouts and show them on the chart so you can better understand what is affecting your RTT score. Tap the screen to see details of the workout as you scroll through the chart with the Digital Crown and when you see the workout indicator.
If you have completed a recent workout but Apple Watch has not yet recorded your HRV following that, we now show an exclamation Indicator (!) which will prompt you to use the Breathe app when tapped, so we get the most recent data for your chart your RTT score is up to date.
We now detect your Apple Health workouts and show them on the chart so you can better understand what is affecting your RTT score. Tap the screen to see details of the workout as you scroll through the chart with the Digital Crown and when you see the workout indicator.
If you have completed a recent workout but Apple Watch has not yet recorded your HRV following that, we now show an exclamation Indicator (!) which will prompt you to use the Breathe app when tapped, so we get the most recent data for your chart your RTT score is up to date.
1.1
2020-06-16
New in release 1.1
=============
Workout Detection and general accuracy improvements :)
* Better filtering of outlier data (e.g. very larger variances in data)
* Workout detection is now used within our algorithm to respond more accurately post-workout.
NOTE: iPhone and Apple Watch now need access to HRV & Workouts in Apple Health. You should be prompted for this but you can check on Apple Watch using Settings > Health > Apps > Training Today and on iPhone in Settings > Health > Data Access & Devices > Training Today.
* Additional information added to the tutorial on iPhone
Please note we have added clarification on Privacy Policy here: https://trainingtodayapp.com/privacy - To summarise: we never see your data including your personal health data, it remains on your devices and is never transmitted to us or a third party via any means.
=============
Workout Detection and general accuracy improvements :)
* Better filtering of outlier data (e.g. very larger variances in data)
* Workout detection is now used within our algorithm to respond more accurately post-workout.
NOTE: iPhone and Apple Watch now need access to HRV & Workouts in Apple Health. You should be prompted for this but you can check on Apple Watch using Settings > Health > Apps > Training Today and on iPhone in Settings > Health > Data Access & Devices > Training Today.
* Additional information added to the tutorial on iPhone
Please note we have added clarification on Privacy Policy here: https://trainingtodayapp.com/privacy - To summarise: we never see your data including your personal health data, it remains on your devices and is never transmitted to us or a third party via any means.
1.0
2020-05-27
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly subscription (Access to all features for one month) |
Free |
CB671191453✱✱✱✱✱ | B3C0E38✱✱✱✱✱ |
| Additional charts (Additional charts and widget for iPhone) |
Free |
CB551170565✱✱✱✱✱ | D6E28EF✱✱✱✱✱ |
| Lifetime (Lifetime access to all features) |
Free |
CB944114983✱✱✱✱✱ | 9E749DB✱✱✱✱✱ |
| Yearly subscription (Access to all features for one year) |
Free |
CB900138833✱✱✱✱✱ | AA6B3E8✱✱✱✱✱ |
Ways to hack Training Today
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Training Today MOD APK
Request a Hack
Ratings
4.6 out of 5
1 851 Ratings
Reviews
pegasus1787,
Great Tool
I’ve started using Training Today in conjunction with the 80/20 zone 2 training methodology for my cycling. The two work very well together. The 80/20 zone 2 methodology means you train 80% of the time at your zone 2 cardio rate, and 20% at your zone 4/5 cardio rate going all out.
For example, in a 7 day period, you spend four days in zone 2, and 1 day in zones 4/5. In a week’s time, that allows 2 recovery days. I use the Training Today as a guide to see how hard to train. For example, if it has a medium Heart Rate Variability (HRV) score of 5, I’ll train in zone 2 and bike about 30 miles. If the HRV score is 0, I can take a rest day or just bike 15 miles in zone 1. I’ll also make sure there is a rest day before the zones 4/5 push and the HRV score is high enough. Remember zone 2 means endurance training, if you stay in zone 2 for a few hours, you’ll be very tired and the HRV score will show it afterwards.
The main reason I like Training Today is the way they bound your HRV data into a range between 0 to 10, that’s because everyone’s HRV range is different, and that range can change as you train over a long period. I’ve also found the HRV read out is quite in tune with what I did during the training. One important thing to remember is Training Today needs to keep track of your HRV over a period (e.g. 1 month) in order to calibrate the range, that’s because your HRV of 30ms is different from my HRV of the same value. Give the app a try, it’s well worth it.
For example, in a 7 day period, you spend four days in zone 2, and 1 day in zones 4/5. In a week’s time, that allows 2 recovery days. I use the Training Today as a guide to see how hard to train. For example, if it has a medium Heart Rate Variability (HRV) score of 5, I’ll train in zone 2 and bike about 30 miles. If the HRV score is 0, I can take a rest day or just bike 15 miles in zone 1. I’ll also make sure there is a rest day before the zones 4/5 push and the HRV score is high enough. Remember zone 2 means endurance training, if you stay in zone 2 for a few hours, you’ll be very tired and the HRV score will show it afterwards.
The main reason I like Training Today is the way they bound your HRV data into a range between 0 to 10, that’s because everyone’s HRV range is different, and that range can change as you train over a long period. I’ve also found the HRV read out is quite in tune with what I did during the training. One important thing to remember is Training Today needs to keep track of your HRV over a period (e.g. 1 month) in order to calibrate the range, that’s because your HRV of 30ms is different from my HRV of the same value. Give the app a try, it’s well worth it.
G-pie,
Good... in theory?
Edit 2: changing to 5 stars because Ian on the dev team went above and beyond to help me out with the app. Couldn't figure it out in the long run but appreciate the customer support and will keep the app to see if/how it improves over time.
Edit: ended up just deleting. No response from team with an app that's got just over 200 reviews. The app might as well be just pulling arbitrary numbers. I'm fully rested and ready to train, and it's telling me I'm at a 3 and should rest. Better off just seeing how you feel than try and decipher what this app is trying to tell you. Not sure what the 5 star reviews are about.
Not sure how to read this. I workout heavy weights for over an hour. Sleep a decent 7 hours. Run 4 miles in 100 degree weather and it still says "10 - peak performance!" How about maybe 5? And this is with intensity adjusted to -10. Like, what? Not to mention it has said "no hrv reading use breathe app" every day even though i have hrv readings via my health app AND have done the breathe app twice each day. So what exactly does your app DO? I know what it's SUPPOSED to do. Luckily it's free and easy to delete. Anyone have suggestions for an app that does what this says it does but actually works? Im willing to pay. Just want something to help gauge my recovery and "readiness" to train.
Edit: ended up just deleting. No response from team with an app that's got just over 200 reviews. The app might as well be just pulling arbitrary numbers. I'm fully rested and ready to train, and it's telling me I'm at a 3 and should rest. Better off just seeing how you feel than try and decipher what this app is trying to tell you. Not sure what the 5 star reviews are about.
Not sure how to read this. I workout heavy weights for over an hour. Sleep a decent 7 hours. Run 4 miles in 100 degree weather and it still says "10 - peak performance!" How about maybe 5? And this is with intensity adjusted to -10. Like, what? Not to mention it has said "no hrv reading use breathe app" every day even though i have hrv readings via my health app AND have done the breathe app twice each day. So what exactly does your app DO? I know what it's SUPPOSED to do. Luckily it's free and easy to delete. Anyone have suggestions for an app that does what this says it does but actually works? Im willing to pay. Just want something to help gauge my recovery and "readiness" to train.
jrpg8255,
Excellent so far
I’ve been trying to incorporate HRV into my training for a while but so far available apps have insisted on specific hardware and/or been too top-heavy looking for manually inputted correlations with other metrics. Many of the latter exist in other app ecosystems that only partially share data with each other or with apple health. I’d frankly rather be out riding my bike that any more messing around with this, and have been waiting for a solution that just used what’s on hand in apple health already. I get that it’s not as good as standalone hardware, and that ideally HRV would be measured at a fixed time, like every am etc., but it’s still data, and after looking at it for over a year (and using Breathe first thing each am) it does correlate with how I’m feeling and my performance.
So, 5 minutes with this new app and using existing apple health data it perfectly predicted in retrospect what my week has been like, including having felt fantastic on the bike this morning, which was correlated with a 10/10 peak performance prediction.
Not much in the iOS app itself, but the watch complication/app is perfect. Get it. Oh, and I’d be willing to pay for this BTW.
So, 5 minutes with this new app and using existing apple health data it perfectly predicted in retrospect what my week has been like, including having felt fantastic on the bike this morning, which was correlated with a 10/10 peak performance prediction.
Not much in the iOS app itself, but the watch complication/app is perfect. Get it. Oh, and I’d be willing to pay for this BTW.
Brett1818,
Love the app and can’t wait for more features!
Hello, I just had to comment because this app is exactly what I have been looking for and does a great job at it too. In essence, this app tracks your HRV over a period of time, including during the evening which is the best time to measure when viewing how “recovered” you are and ready to take on more strain. I compare this to the Whoop strap recovery system, and it’s pretty spot on regarding how recovered my body is compared to Whoop. I know Whoop takes HRV, RHR, and sleep into account for their recovery score, and I think this only takes into account HRV. I know the others might be duplicative and I’m not sure if this takes into account RHR. Keep it up though, look forward to more features as you roll them out!
sgmiller,
Gives me know, useful information, sorry
I have no complaints at all about the app, it's design, or functionality. The problem is that like every other app of its type, I cannot discern any kind of useful information from what it tells me. As far as I can see, my heart rate variability goes up and down and bears no resemblance at all to what I perceive my physical condition to be. I understand that there are times could be a disconnect, but really the only way I could use this is to put my blind faith in what is telling me and on what basis should I do that? I can't say that it has ever told me anything that I didn't already know. I see all the wonderful reviews here and maybe it's just me, but I am deleting the app because it's just taking up complication slot on my Apple Watch that serves no. I really wish that there was something for iOS akin to the stress and strain indices on other smart watches, but so far I can't find anything like that. I have tried every iOS app in the Serena that I could find, and the result is always the same, no useful information. Like I said, the app itself is absolutely fine, but what good is it to me?
Nicki_V,
Pretty Helpful
So when I first downloaded this app I thought it didn’t work. My score was ALWAYS a 10. I would do two workouts a day and maybe it would drop to 9.5. I assumed this meant this was just the app being faulty. Then after 3 months of use and some variability in my score i contracted COVID. Now my score won’t is hanging out in the 1’s and i would love a day in the 7s let alone a 10 ten score day. This is actually helping me manage my energy while struggling with COVID for the past month. I’m dealing with exhaustion. On the few days I felt better I tried doing a light workout and ended up in bed for days. My score helps me know when I need to take my rest seriously and help my body recover. I look forward to more information being available in the app, maybe the ability to see your history of past month or past year on your phone. It overall helpful, especially for a free app!
Visskiss,
Pretty useless
I’m not sure where this app gets its calculations from. I downloaded it more out of curiosity because I’m an advanced athlete and I know exactly how I’m feeling and when I need to take it easy and when I can push it. I always do think that HRV is a fairly decent approximation of how ready you are to train. So I thought hey let’s see if this actually works.
Bad news: it doesn’t. You would think it would be pretty easy app to design. Just look at your average HRV and see if you are below or above. Then give yourself a score. You can see average HRV for any period in the Apple health app. You can also see your latest HRV value. So just do the math and voila. But this app really doesn’t seem to capable of making that calculation, instead relying on smoothing or something. If you play with the two settings you can get the app to say completely different things, which is frankly laughable.
I get this is basically a beta, so I’ll give them a chance to improve but really how difficult is it to do that very simple calculation?
Bad news: it doesn’t. You would think it would be pretty easy app to design. Just look at your average HRV and see if you are below or above. Then give yourself a score. You can see average HRV for any period in the Apple health app. You can also see your latest HRV value. So just do the math and voila. But this app really doesn’t seem to capable of making that calculation, instead relying on smoothing or something. If you play with the two settings you can get the app to say completely different things, which is frankly laughable.
I get this is basically a beta, so I’ll give them a chance to improve but really how difficult is it to do that very simple calculation?
Rngrs3910,
Good enough for a free app
Considering a whoop is $30 a month and this is free, I’d say it’s totally worth it, especially if you’re looking to utilize your Apple Watch and not start wearing a second device. For someone who does Crossfit 4-5 a week, this does a good job of helping me know when to schedule a rest day, or what days to go a little easier in the gym. If I were a professional athlete or training was how I made a living, I’d shell out for the whoop. But for more of a weekend warrior, this does the trick.
Unfortunately the Apple watch only checks your HRV a handful of times per day, so the data is often times a few hours old. I docked it 1 star because sometimes it seems that you have to load the app to prompt it to go read the latest Apple Watch data and update your score.
Unfortunately the Apple watch only checks your HRV a handful of times per day, so the data is often times a few hours old. I docked it 1 star because sometimes it seems that you have to load the app to prompt it to go read the latest Apple Watch data and update your score.
NickBS100,
Meh
This app and Welltory doesn’t auto update enough. I don’t like using the mindfulness app. I don’t want to use it. I don’t have to use it with a Garmin to know my body battery. I wish this was more automatic. I also get annoyed that when I’m asked to rate the app and click 4 stars it auto fills 5 stars instead. I had to go into writing an app to update the stars. Oh well. I hope my concerns can be addressed with a future update because I definitely like the IDEA behind this app and WANT to like it. I bet this is more of a limitation of the Apple Watch and not this specific app. I really like your Apple Watch widgets. Keep up the good work!
jlgh85963!,
Be careful- it’s not great
The app works well enough but is no where near as accurate as something provided by just owning a whoop band or aura ring. Besides this though, the insights it provides are lack luster at best, and really don’t paint an accurate picture- for the cost of the subscription, its more with it to understand your hrv on your own in the health app. Separately, this company ended up scamming original backers of this app- after purchasing the pro version, my old access to the “advanced” graphs was revoked and I’m being asked to pay significantly more than I did before to regain access I paid for. Overall, skip this app, and I wish the developers didn’t scam all those who gave them a chance years ago and bought their pro version when it came out.
