If: Intermittent fasting 16:8 Hack 3.1.6 + Redeem Codes
Simple Weightloss Diet Tracker
Developer: 5W Verlag GmbH
Category: Health & Fitness
Price: Free
Version: 3.1.6
ID: com.intervall-fasten.app
Screenshots
Description
Join our community of over 3 million people who are losing weight and slim quickly and effectively with the intermittent fasting method and also live healthier. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours!
The If-app makes INTERMITTENT FASTING easier with daily coaching and recipes that increase your weight loss success! Fast without diet! The recipes for the meal time are nutritionally composed in such a way that later - during your fasting window - you will not get cravings.
Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes - tailored exactly to YOU. Weight loss without dieting and WITH taste!
Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!
Use the free fasting timer/fasting tracker with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A diet app that gets you to success without dieting!
The intermittent fasting app (If-app) for free is your coach:
* Easy fasting and weight loss with motivational functions
* Fasting Tracker/Fasting Planner: When can I eat, when do I fast?
* Individual fasting times, individual clock times and fasting intervals (16:8 - 23:1), tailored fasting plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!
The ADVANTAGES of the If-app Premium:
* Get all the tips & tricks to integrate INTERMITTENT FASTING into your life
* Fasting Timer/ Fasting Tracker
* Water Tracker
* Daily lessons about intermittent fasting take you one step further every day - from beginner to fasting pro
* Holistic lessons from the areas of fasting, nutrition, tips, exercise/sport, mind and sleep
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan!
* Daily tasks for even more success - lose weight faster
* Weight loss method/diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weigh
* Nutrition plans
* Our fasting plans for you
MOTIVATION
* Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!
PERSONAL SUPPORT
* Our experts answer individually and help with every question: [email protected]
Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health
Intermittent fasting free (Ayuno intermitente gratis): Use the fasting clock, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and successes
The If-app is no diet app but a life changing app: It will change your attitude towards eating and yourself permanently.
Get the fasting tracker for free!
You get full access to all functions with an in-app purchase within the If-app.
If Intermittent Fasting/If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/
The If-app makes INTERMITTENT FASTING easier with daily coaching and recipes that increase your weight loss success! Fast without diet! The recipes for the meal time are nutritionally composed in such a way that later - during your fasting window - you will not get cravings.
Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes - tailored exactly to YOU. Weight loss without dieting and WITH taste!
Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!
Use the free fasting timer/fasting tracker with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A diet app that gets you to success without dieting!
The intermittent fasting app (If-app) for free is your coach:
* Easy fasting and weight loss with motivational functions
* Fasting Tracker/Fasting Planner: When can I eat, when do I fast?
* Individual fasting times, individual clock times and fasting intervals (16:8 - 23:1), tailored fasting plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!
The ADVANTAGES of the If-app Premium:
* Get all the tips & tricks to integrate INTERMITTENT FASTING into your life
* Fasting Timer/ Fasting Tracker
* Water Tracker
* Daily lessons about intermittent fasting take you one step further every day - from beginner to fasting pro
* Holistic lessons from the areas of fasting, nutrition, tips, exercise/sport, mind and sleep
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan!
* Daily tasks for even more success - lose weight faster
* Weight loss method/diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weigh
* Nutrition plans
* Our fasting plans for you
MOTIVATION
* Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!
PERSONAL SUPPORT
* Our experts answer individually and help with every question: [email protected]
Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health
Intermittent fasting free (Ayuno intermitente gratis): Use the fasting clock, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and successes
The If-app is no diet app but a life changing app: It will change your attitude towards eating and yourself permanently.
Get the fasting tracker for free!
You get full access to all functions with an in-app purchase within the If-app.
If Intermittent Fasting/If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/
Version history
3.1.6
2023-08-22
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
3.1.5
2023-07-25
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
3.1.2
2023-07-05
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
3.1.0
2023-07-04
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
3.0.9
2023-07-04
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
3.0.3
2023-05-21
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
3.0.1
2023-04-21
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.9.9
2023-03-20
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.9.7
2023-03-19
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.9.3
2023-02-16
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.9.0
2023-01-27
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.8.6
2023-01-18
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.8.2
2023-01-07
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.7.6
2022-12-29
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.7.3
2022-12-21
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.7.2
2022-12-19
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.7.0
2022-11-29
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.6.7
2022-11-09
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.6.5
2022-10-11
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.6.4
2022-10-07
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.6.0
2022-09-29
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.5.6
2022-09-21
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.4.5
2022-06-30
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.4.3
2022-05-09
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
2.3.7
2022-02-22
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
New: Bug fixes and performance improvements
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 3 months premium (for 3 months) |
Free |
DG103197961✱✱✱✱✱ | 84769CE✱✱✱✱✱ |
| 1 month premium (for 1 month) |
Free |
DG793099702✱✱✱✱✱ | 82B62A8✱✱✱✱✱ |
| Lifetime (Pay once. Use for life.) |
Free |
DG034741126✱✱✱✱✱ | 4BD6CE3✱✱✱✱✱ |
| Premium discount (for 3 months) |
Free |
DG735991379✱✱✱✱✱ | 5EB5FB6✱✱✱✱✱ |
| 12 months premium (for 12 months) |
Free |
DG231723463✱✱✱✱✱ | 8056526✱✱✱✱✱ |
| Lifetime (Pay once. Use for life.) |
Free |
DG034741126✱✱✱✱✱ | 4BD6CE3✱✱✱✱✱ |
| Lifetime (Pay once. Use for life.) |
Free |
DG034741126✱✱✱✱✱ | 4BD6CE3✱✱✱✱✱ |
| Easy Keto (Keto for beginners) |
Free |
DG105439559✱✱✱✱✱ | 3C93377✱✱✱✱✱ |
| 12 months premium (for 12 months) |
Free |
DG231723463✱✱✱✱✱ | 8056526✱✱✱✱✱ |
| Lifetime (Pay once. Use for life.) |
Free |
DG034741126✱✱✱✱✱ | 4BD6CE3✱✱✱✱✱ |
Ways to hack If: Intermittent fasting 16:8
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download If: Intermittent fasting 16:8 MOD APK
Request a Hack
Ratings
4.7 out of 5
2 418 Ratings
Reviews
Gogirl 65,
Favorite intermittent fasting app
I was searching for a fasting app and what made me choose this one are the characters. I like that people of color are also represented 😊And I like that a timer alerts me when my fast is about to begin, I don’t need to remember to start the timer to begin my fast, or end my fast. I also like that you can see what stage of fasting you are in, that really motivates me to keep going!
messed up log in,
Nutrition section needs some work
The app is great to keep you organized with your weight and measurements and it gives you notifications when it’s time to start your fast or end your fast. The coaching section is very helpful for newbies to intermittent fasting, and I’ve learned a lot! However the nutrition section needs ALOT of work. Sometimes the images are very different from the recipes and a lot of the recipes are keto based or full of terrible ingredients. It’s hard to filter the recipes and the selection could be better. I would like to see the nutrition section receive a make over similar to how Centr does their nutrition and recipes especially since this app costs money to use.
Chunkybutt2010,
Thumbs up
This app really helps me keep track of my feeding and fasting windows. It takes the guess work out of it and it sends encouraging words to keep you going. Plus it’s FREE! If you want the meal plan that accompanies it it is a small fee. I don’t need the meal plan tho. This is perfect for me
Cicigiftedhands71,
Very good app
This app has really helped me in keeping up with my intermittent fasting schedule. It’s also like the tips and encouragement it gives you! You should try this out!
suzzan11,
Bummed out
I was really excited to try this app after reading the good reviews. For whatever reason after signing up and paying for premium the app locked up and no matter what I tried it wouldn’t reset. After 30 minutes of watching the green circle spin I finally reported it as a problem and asked for a refund. Apparently not all the bugs are worked out.
Momcat112,
App user
I would like a little
More guidance about the overall process.
Also, may I please have a receipt.
More guidance about the overall process.
Also, may I please have a receipt.
Teri Babs,
Fasting diet
Pretty easy to set up I’m using SlimFast drinks and bars as my primary source of food. It’s spelled out what you need to do. I’m committed to follow this and see what happens
Tweetie0914,
Intermittent
First day with intermittent
Having daily reminders about
drinking water and sticking with
our daily water intake is so very
important because it helps our bodies
and our overall health in so many ways
Because we all have busy lives the daily
reminders is such a blessing so we
can take care of not only our loved ones
but also our selves
Having daily reminders about
drinking water and sticking with
our daily water intake is so very
important because it helps our bodies
and our overall health in so many ways
Because we all have busy lives the daily
reminders is such a blessing so we
can take care of not only our loved ones
but also our selves
By fV,
I love it !!! Very Happy!!
It took me so many search to finally find the right appt. everything about it love..
Very helpful in every aspect
I love it. Excellent ..:
Very helpful in every aspect
I love it. Excellent ..:
mskinzie hwjssnsj,
Hello
I don’t know got to feel about paying it and fix everything in that app
