Interval Run Hack 1.9.3 + Redeem Codes
Developer: Delta Vee
Category: Health & Fitness
Price: $1.99 (Download for free)
Version: 1.9.3
ID: fi.deltavee.RunnerLite
Screenshots
Description
Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap 'Start' and focus on your exercise, not the watch.
HIGHLIGHTS:
* Spoken feedback to notify the user when to switch from walking to running (or 8 other types)
* Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included.
* Customizable intervals
* The feedback is spoken over your music
* Many different voices (coaches) available.
HIGHLIGHTS:
* Spoken feedback to notify the user when to switch from walking to running (or 8 other types)
* Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included.
* Customizable intervals
* The feedback is spoken over your music
* Many different voices (coaches) available.
Version history
1.9.3
2019-11-05
Fixed a bug with spoken feedback when device is locked.
1.9.2
2019-10-03
Fixed visibility issues in Dark Mode.
1.9.1
2019-09-26
Compatible with iOS 13
1.9
2016-12-08
Personal trainers!
1.8.3
2016-10-25
Bug fixes.
1.8.2
2014-04-18
Fixed a bug in the run history.
1.8.1
2013-11-16
- Fixes the issue where individual intervals cannot be deleted from a custom workout
- Fixes the issue of editing a copied workout affecting the original and vice versa
- Other minor improvements
- Fixes the issue of editing a copied workout affecting the original and vice versa
- Other minor improvements
1.8
2013-10-15
- iOS 7 compatibility
- Ability to copy workouts in 'My Workouts'
- Longer names for custom workouts, now up to 30 characters
- Creating a new workout now automatically opens it for editing
- Ability to copy workouts in 'My Workouts'
- Longer names for custom workouts, now up to 30 characters
- Creating a new workout now automatically opens it for editing
1.7
2013-05-23
- Added silent mode to disable all audio related to interval changes
- Added support for sharing completed workouts via Facebook and Twitter
- It is now possible to enable a 'count-up' towards the end of an interval. The feature tells the remaining time every minute, if set
- Scrolling the table view in 'My Workouts' now animates cells correctly
- Selected entries can now be easily removed from the run history using the new 'Edit' -mode
- Switch components in settings now use the default widget
- The app now supports devices with a 4" retina display (iPhone 5)
- Added support for sharing completed workouts via Facebook and Twitter
- It is now possible to enable a 'count-up' towards the end of an interval. The feature tells the remaining time every minute, if set
- Scrolling the table view in 'My Workouts' now animates cells correctly
- Selected entries can now be easily removed from the run history using the new 'Edit' -mode
- Switch components in settings now use the default widget
- The app now supports devices with a 4" retina display (iPhone 5)
1.6.2
2012-06-28
- Fixed a bug that caused the app to crash in devices with iOS 3.x
- Support for importing and exporting workouts
- Support for tenths of seconds in interval lengths
- Support for importing and exporting workouts
- Support for tenths of seconds in interval lengths
1.6.1
2012-04-04
-My workouts section is now editable! You can have any number of your own workouts
-Fixed a bug where the app may crash when viewing the workout history
-Fixed a bug where spoken notifications were missing if the screen was locked in iOS5.x
-Text size was increased in the active workout view for better visibility during a workout
-Fixed a bug where the app may crash when viewing the workout history
-Fixed a bug where spoken notifications were missing if the screen was locked in iOS5.x
-Text size was increased in the active workout view for better visibility during a workout
1.6
2012-03-27
- Completely Revamped UI: The app now looks as great as only befits a top interval exercise app that it is.
- Editing your own exercise programs is now even easier and more intuitive than before.
- Loads of behind the scenes improvements and fixes.
- Editing your own exercise programs is now even easier and more intuitive than before.
- Loads of behind the scenes improvements and fixes.
1.5.1
2011-06-12
Fixed a bug that caused the app to crash at launch on some devices.
1.5
2010-11-03
- Support for multitasking added. Interval notifications continue even while you interrupt the app to change music playlists or during calls, etc.
- Notifies of interval changes in the background even on non-multitasking devices running iOS 4!
- Vibrate option added. Requires iPod touch 4G or iPhone.
- Mute switch no longer silences notifications.
- Some minor UI improvements and bugfixes.
- Notifies of interval changes in the background even on non-multitasking devices running iOS 4!
- Vibrate option added. Requires iPod touch 4G or iPhone.
- Mute switch no longer silences notifications.
- Some minor UI improvements and bugfixes.
1.4
2010-02-17
- Resume workout after an interruption
- The ability to skip to a chosen interval prior to starting a workout
- Music now fades down during spoken feedback (requires Sofware version 3.0 or greater)
- 6 new interval types (Warm Up, Pace Up, Pace Down, Cool Down, High Beep, Low Beep)
- Configurable spoken notification format (verbose, casual, terse and beeps only)
- The smallest interval duration is now 5 seconds
- Relevant information now displayed using color during a workout
- Creating your own workouts is now easier. UI completely redesigned.
- A great new overall view for the preprogrammed programs to easily track your progress workout by workout, week by week.
- New programs for 8K (heart rate monitor recommended) and 1 hour running.
- The ability to skip to a chosen interval prior to starting a workout
- Music now fades down during spoken feedback (requires Sofware version 3.0 or greater)
- 6 new interval types (Warm Up, Pace Up, Pace Down, Cool Down, High Beep, Low Beep)
- Configurable spoken notification format (verbose, casual, terse and beeps only)
- The smallest interval duration is now 5 seconds
- Relevant information now displayed using color during a workout
- Creating your own workouts is now easier. UI completely redesigned.
- A great new overall view for the preprogrammed programs to easily track your progress workout by workout, week by week.
- New programs for 8K (heart rate monitor recommended) and 1 hour running.
1.3
2009-12-10
-New slider lock to prevent accidental user input in the pocket.
-New presets
-Minor layout fixes.
-New presets
-Minor layout fixes.
1.2
2009-09-11
Compatible with OS 3.0. More interval options and loop mode added.
1.1
2009-02-18
More detailed control over the length of intervals.
Addressed problems with crashes for some users.
Addressed problems with crashes for some users.
1.0
2008-12-01
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Emma (English female voice) |
Free |
BH935198399✱✱✱✱✱ | 80DB864✱✱✱✱✱ |
| Joanna (English female voice) |
Free |
BH078137323✱✱✱✱✱ | 28DA299✱✱✱✱✱ |
| Heather (English female voice) |
Free |
BH258771745✱✱✱✱✱ | 984D98B✱✱✱✱✱ |
| Brian (English male voice) |
Free |
BH830155026✱✱✱✱✱ | AF6C74C✱✱✱✱✱ |
| Russell (English male voice) |
Free |
BH147803927✱✱✱✱✱ | 07E3904✱✱✱✱✱ |
| Raveena (English female voice) |
Free |
BH758157926✱✱✱✱✱ | 2BCB78A✱✱✱✱✱ |
| Geraint (English male voice) |
Free |
BH412316724✱✱✱✱✱ | 47B39B1✱✱✱✱✱ |
| Justin (English boy voice) |
Free |
BH851374322✱✱✱✱✱ | A0AB910✱✱✱✱✱ |
| Ivy (English girl voice) |
Free |
BH917970887✱✱✱✱✱ | 7067C0E✱✱✱✱✱ |
| Salli (English female voice) |
Free |
BH247608324✱✱✱✱✱ | F8B00B3✱✱✱✱✱ |
Ways to hack Interval Run
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Interval Run MOD APK
Request a Hack
Ratings
3.9 out of 5
13 Ratings
Reviews
marmoo,
Good but won't post to Facebook!
I really like this interval app. I've used it to, er, restart my running habit just about every year after I inevitably fall off the wagon. I like the simplicity of it, and the directness of the spoken instructions during a run - nothing gimmicky, just a direction. My only criticism is that it never allows me to post to Facebook! I have uninstalled and reinstalled the app multiple times, and it still won't post! I don't know what's wrong, but it has been a problem since I first downloaded the app in 2012...
Jraffsvelongnex,
Still Great, Despite Shortcomings in Customization
Very clean & intuitive. Building new workouts is quick & easy.
I wish I could custom label the steps in the workouts, though. Most timer apps have this feature, allowing you to build more than just running routines. Still, I use this app over the dozen or so others I've tried because it is otherwise perfect. 👍🏽
I wish I could custom label the steps in the workouts, though. Most timer apps have this feature, allowing you to build more than just running routines. Still, I use this app over the dozen or so others I've tried because it is otherwise perfect. 👍🏽
silagan99,
Great but No Apple Watch App?
I LOVE this app! Will you be coming up with the Apple Watch version of this app soon?
dffghutfggcsfvxdt,
Nice concept but doesn’t work
Used this today, day 1....started well but half way through workout it just stopped and then there was no way to get back to the same point or even to start over the workout and push a start button at my previous time marker Super disappointed and trying to cancel. Work out the functionality and try again.
Bzx2967,
Needs Apple Watch Support
Good but, really needs Apple Watch support. Can't use it without my phone so, I don't use it.
Mustache Villain,
Very nice, would be perfect with one small mod
Very easy to use and even comes with several interval programs pre-loaded. A great value, especially if you're planning on doing the Couch 2 to 5K program. With this app, you've also got the option of creating your own workouts if you wish.
I'd give it 5 stars except for one minor issue with the pre-loaded workouts: they include the suggested 5 minute warm-up but not a cool down. This isn't a deal-breaker by any means, but it would be nice to be able to modify the pre-set workouts to include the cool down.
Otherwise, a solid app, useful for those who want a structured program as well as those who want to create their own interval workouts.
I'd give it 5 stars except for one minor issue with the pre-loaded workouts: they include the suggested 5 minute warm-up but not a cool down. This isn't a deal-breaker by any means, but it would be nice to be able to modify the pre-set workouts to include the cool down.
Otherwise, a solid app, useful for those who want a structured program as well as those who want to create their own interval workouts.
LiquorPup,
Interrupts Music Every Minute Even on Silent
This app gas a minute counter that turns down your music every minute — EVEN WHEN YOU PUT THE MINUTE COUNTER ON SILENT MODE. I want my 1.99 back!!
Elisabetz,
Actually has me running!
For some reason I decided to start running... And a friend told me about c25k and her iPhone app... I got an iTouch and decided to shop around for my interval program. I really like this one... I just wish it had a pause button and that you could use iPod controls while it was running. Today, I had to both stop and re-tie my shoe, and my earphone jack came out... Had to stop the program and restart to get the music going again. Would have liked to pause to tie my shoe, and not have 2 "workouts" for today's run, but I didn't have to start over at least! Overall, fabulous since I actually went out (again) today! Which for a beginner (aka... Previous "I don't run" - er) is a HUGE deal!
Lou2005,
This fits all the needs of interval training timers.
First I tried the free app GymBoss. But the alarms aren't audible when the ipod is sleeping.
Then I tried the free app WOD Timer. It was fine but I sometimes lost track of what I was doing.
So I figured I would pony up the $2 and check out this one. I'm glad I did.
First of all, for beginners you have the Couch to 5K program built in.
Then for the intermediates you have the Gateway to 8K program built in.
Then for the advanced you have the one hour runner program built in.
If you have your own plan, you can create your own program in the "My Workouts" section. I created one and found the interface totally intuitive, flexible, and easy to use. It's even got the "Tabata" workout pre-programed.
I went out today, started my playlist, started my Nike+ workout, and started up my Interval Run workout. The thing worked without a hitch and i never once had to look at my iPod.
What's also cool is that if you want to modify your workout on the fly it allows you to skip intervals. I also like how adjustable the spoken feedback is.
Then I tried the free app WOD Timer. It was fine but I sometimes lost track of what I was doing.
So I figured I would pony up the $2 and check out this one. I'm glad I did.
First of all, for beginners you have the Couch to 5K program built in.
Then for the intermediates you have the Gateway to 8K program built in.
Then for the advanced you have the one hour runner program built in.
If you have your own plan, you can create your own program in the "My Workouts" section. I created one and found the interface totally intuitive, flexible, and easy to use. It's even got the "Tabata" workout pre-programed.
I went out today, started my playlist, started my Nike+ workout, and started up my Interval Run workout. The thing worked without a hitch and i never once had to look at my iPod.
What's also cool is that if you want to modify your workout on the fly it allows you to skip intervals. I also like how adjustable the spoken feedback is.
broken_ankle,
Perfect app for almost any interval training protocol
I really like this app, its easy to use, very flexible, and works flawlessly. I wanted to do a variety of different interval training, -from 10-1 run/walk, to LT running test, to a tempo run, but,still be able to play my running tunes. This app will do just that - and simply interrupt the music to advise you on the interval and/or status. It also has a number of built in running programs such as the c25k. I like that you can create both long (up to 1 hr) and short intervals, and also have more than a simple 1:1 type interval selection.
