Iron Counter and Tracker Hack 2.7.3 + Redeem Codes
Monitor & control iron intake
Developer: First Line Medical Communications Ltd
Category: Health & Fitness
Price: $2.99 (Download for free)
Version: 2.7.3
ID: uk.co.flmc.Absolute-Healthy-Diet-Iron-Counter-250HHFs
Screenshots
Description
Iron distributes oxygen (energy) to all body tissues. Extra iron is needed during pregnancy. Deficiency results in anemia leading to a lack of energy, can damage the heart and muscle, and impairs mental and physical development. It is common among menstruating women, and also among vegetarians and vegans because fish and meat are rich sources of iron.
The app will set a default daily iron target for you based on your age, sex, and whether you are pregnant or breastfeeding (see App preview 1). You can change this target at any time, for example if you have been advised to restrict iron intake due to hemochromatosis.
Record the foods & drinks and amounts you consume using the barcode scanner, speech recognition, by favoriting foods, or using Search and using the serving sizes provided (see App Preview 2). The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time. Your progress towards your target daily intake will be shown on the dashboard in real-time.
You can also view your progress over time on the Month view dashboard, and export food diaries and iron intake into a spreadsheet for your own information or to share with healthcare providers.
The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time.
Synchronize all data in the app with your other First Line Medical Communication Ltd nutrient counter apps on your iPhones and iPads. Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app
Also useful nutritional information via the Info tab (see App preview 3).
The interface is intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping the top gray bar left and right on the Tracker screen.
The app does not require access to the Internet except when you use the barcode scanner for the first time for a food.
The app will set a default daily iron target for you based on your age, sex, and whether you are pregnant or breastfeeding (see App preview 1). You can change this target at any time, for example if you have been advised to restrict iron intake due to hemochromatosis.
Record the foods & drinks and amounts you consume using the barcode scanner, speech recognition, by favoriting foods, or using Search and using the serving sizes provided (see App Preview 2). The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time. Your progress towards your target daily intake will be shown on the dashboard in real-time.
You can also view your progress over time on the Month view dashboard, and export food diaries and iron intake into a spreadsheet for your own information or to share with healthcare providers.
The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time.
Synchronize all data in the app with your other First Line Medical Communication Ltd nutrient counter apps on your iPhones and iPads. Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app
Also useful nutritional information via the Info tab (see App preview 3).
The interface is intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping the top gray bar left and right on the Tracker screen.
The app does not require access to the Internet except when you use the barcode scanner for the first time for a food.
Version history
2.7.3
2023-04-17
Change serving size bug fixed
2.7.2
2023-03-21
Now with a barcode scanner, but the United States and Canada are the only countries requiring manufacturers to provide iron content in the Nutrition label, so the data may not be available elsewhere in the world using the barcode. Revised "How to use the app" instructions highlighting that the barcode scanner will probably only be useful for users in the United States and Canada, and that users from other countries will find it more useful to find a best fit from the app's 325+ database of foods and beverages and can add in their own foods if they have an iron content for them. App Preview 2 has been revised to highlight this.
2.7.1
2023-03-17
3 new App Previews to show how to set iron target, preferred weight units (g or oz), preferred measures for iron content in food (%Target/serving, mg/100g or mg/oz, %Target/100g or %Target/oz)
2.6.4
2022-11-28
A bug leading to an error in weights for serving sizes when adding foods and using ounces on the Add Food Screen (not when using g) has been fixed
2.6.1
2022-10-24
Simplified "How to use the app" screens and few other text/formatting changes to improve functionality
2.5.3
2022-10-12
Bug fixes
2.4.3
2022-05-14
Small changes to design of settings screen to aid navigation
2.4.1
2022-03-22
Improved "How to use the app" instructions for the Settings, Tracker, Add food, Info, and Search tabs on the tab bar
2.4.0
2022-02-15
Now no need to add in amounts of food consumed unless they differ from the serving sizes provided by the app, in which case you can change the serving sizes provided as a one-off or for as long as you like. Also you no longer need to add your own branded or other foods not in the app database — instead record them as "iron" (provided in the app) and add the iron content on the packaging.
2.3.5
2022-01-14
Small changes to optimize user experience
2.3.1
2021-08-22
Recoded to incorporate new Apple technologies including speech recognition to allow dictation of food intake and amounts (in g, oz, or servings) and abilities to export all intake (ie food diary) and iron content as a file that can be opened in any spreadsheet, synchronise with all Apple devices, and share data with Apple's HealthKit. Also new foods and drinks added to the food bank
1.20
2020-03-31
Improved instructions on how to use the app including how to add your own foods
1.12
2017-07-07
Improved presentation of "not available" data. A few revised links
1.11
2017-03-14
Minor update
1.10
2016-10-31
Minor design bug fix
1.9
2016-10-20
New and revised design features to improve usability and readability; updated information section; shortened name
1.8
2016-04-27
New information section
1.7
2016-02-12
Website link bug fixes
1.6
2015-10-04
iOS9 compatibility.
1.5
2015-09-01
Can now be viewed in both portrait and landscape mode
1.4
2015-07-30
Foods you add are now in white type to aid readability. The original 250 heart healthy foods that have links to more information are in colour-coded type as before. The 55 "not heart healthy" foods are in light grey type.
1.3
2015-01-07
New edit tool allows users to add foods to the counter, which now also includes 55 popular "not heart healthy" foods in addition to the original 250 heart healthy foods.
1.2
2014-09-09
Design and content improvements. New chart feature.
1.1
2014-08-05
Ways to hack Iron Counter and Tracker
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Iron Counter and Tracker MOD APK
Request a Hack
Ratings
5 out of 5
1 Ratings
Reviews
iMran Fridi,
Greatest team & apps
Thanks for all free app with amazing health and foods information .... We pray for you
Regards
Regards
WCMedows,
Not intuitive and lacking in catalog of foods
I want to like this app, but it doesn’t have the basic features needed, or simplicity for most people. I think if this product were a side feature or plug in for a food tracker like my fitness pal or something it would work. Those other apps lack tracking like this for specific micronutrients like iron, and for people that need that, this would be a great add. But this app doesn’t have the volume or variety of foods that one of those apps has, and people are not likely to use this AND that separately to track diet and iron.
@1fozzie2,
Question
Sorry to write this here but can’t find another source for contact. Love the app but I’m wondering about the measurement. It says grams but is it actually milligrams. Seems all other iron info sites are measuring everything in milligrams and I just want to make sure I’m converting if necessary. Thank you
