Just 6 Weeks Hack 4.1.19 + Redeem Codes

I downloaded the free version of this app to prepare for a fitness test and increase the amount of pushups I could do and my upper body strength. After four weeks of the free version and seeing great improvement, I downloaded the PRO version due to a desire to have additional exercises in my workout (sit-ups, pull-ups, squat). I love the reminders that say funny and motivating things like “time to get off the couch” and find they keep me going each day. I am now in my 5th week of pushups and am putting up around 140 pushups per workout, up from 50 during week 1. The other workouts are still in progress but I like them so far.

The training program is extremely effective and catered to your exact ability. In 6 weeks I was able to increase my pushups from 30 (with no time limit) to 50 (under a minute time limit). That’s huge improvement! My biggest complaint is that there is no easy way to reset or start the initial test over in case you take a break from it for several weeks due to injury or whatever. I had to delete the entire app in order to clear the old data, but then all your old statistics are wiped which is annoying. Also if you have premium and access to the plank exercise it’s annoying that during your rest it counts down to when you plank, but you have to manually push start to enable to plank timer. I wish it would just go automatically so you can be in position when it starts, not fumbling around to push start and quickly get into a plank. There is already an option to pause or add more rest time so there’s no need to manually force the next plank timer to start. Otherwise the app is a great!

I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.

First off, the title is misleading. There’s no way, at least without a more detailed explanation, that this app will get you to 100 continuous pushups if you are starting go anywhere south of 60. That misleading nature of it alone is why it only gets 3 stars. If half star was an option I might rate it 2.5. Most people see the program as a weekly program and try to come up with a Monday/Wednesday/Friday type routine. However, it ramps up quickly and your muscles need more time to rest as you get deeper into it. If it were being more realistic the 3 weekly workouts would be spread out over 10 to 12 days, with some of the other workouts (sit-ups/dips) in between. This is the reason people who workout seriously split workouts so they are not wearing out one body part in a short period of time. For most people I’d recommend doing the 3 ‘weekly’ workouts over 12 days.

I recently downloaded this app because I needed to get my numbers up after realizing I’d become a fat tub of lard.

It’s amazing because I can do it whenever I get a free 10 minutes, and if I forget to get my push-ups/sit-ups in, I can set a reminder for later in the day.

I really like the fact that it keeps track of your stats and gradually builds you up over time in sets. Doing the exercises alone (for me) can be a bit much to think about, because I have a goal in mind and I get discouraged when I can’t get there. This takes the whole experience and turns it into easily digestible bite-sized chunks (which I love, because I’m a fat tub of lard). 5/5, would recommend.

I started with push-ups a year ago and by the end of the 1st 6 weeks I could NOT do 100 push-ups non stop. I’ll get that out of the way. On the max day before day 1 I was only able to do 20 push-ups. The program took me from 20 to 65 straight while also doing 200+ during my workouts. After I reached the end, I stopped for a year. I’m just getting back into it and I’m back at square one l, starting with 20 push-ups being my max. The moral is NOT TO STOP. This app leads you gradually to where you get to a point that it becomes part of your lifestyle if you just stick to it. So STICK TO IT.

I like the app. Sure it’s just like any other app, pay to play so to speak. However, the free content is all I was really looking for to suit my needs. Follow the directions and off you go. Only hiccup was it didn’t tell me that there were only three active days for the week. I ripped off the daily goal three days in a row and then on the fourth it said week 2 day 1. Would have been nice to know that up front. Maybe an experienced person that works out would have known that but in my eyes they aren’t using an app like this....maybe I’m wrong. Either way a heads up would have been appreciated. All around a solid motivating app.

I love this app! I always sucked at push ups from my high school day to college and now at crossfit. I have been doing crossfit for 2 years and every time we have a workout with 20 or more push-ups I freaked out. Before I would do 1 or 2 rest then repeat and would take up a lot of time. Just completed my second week and I can already see improvement! I can do sets of 5 now and feel good! Also a nice diet and other workouts have really helped define a little bit of my arms. Can't wait to repeat this program with a higher rep count! And the chart is an awesome feature. I alway want to see it go up !

I have enjoyed using the app thus far and it has helped me to increase my push ups. The only thing I would add to the app is a calendar so that you can see your workouts and when to do them. At this time each day you are to complete push ups it's labeled day 1 week 1, day 2 week 1, etc. but I think it would make more sense for some users if you provide a calendar so I know upfront my workout plan. I know in advance I work out on these three days each week or I know before I begin to use the app for the first time that I am only doing the push ups three days out of the week as opposed to figuring it out through use and finding out I'm using the app incorrectly.

I’m a healthy 63 year old male. I just had a complete physical a few weeks ago and although I didn’t ask my doctor specifically if I could safely do push ups and sit ups I was given a clean bill of health. I wanted to start a workout routine so I tried this one. Starting out with just the two exercises I followed the instructions and did my max # of each, then rested for 2 days. When I started the program I was able to get through day one. On day 2 I was unable to complete 3 sets and day 3 I’m still in such pain I couldn’t finish 1 set. I should have known better than to trust an app that recommends working out every day with no day off in between to allow the muscles to repair.

>>UPDATE:
Apologies to the developer; the app does recommend starting out with 3 day a week routines. I feel like an idiot for missing it and plan to start the program over. I have changed my one star rating, I will review again in a few weeks.

I also recommend spending some time exploring the app. There aren't many instructions but there are functions to adjust almost every aspect of the routines.