At Home Plank Workouts Hack 1.0.12 + Redeem Codes
Plank Challenge Fitness App
Developer: Leap Health
Category: Health & Fitness
Price: Free
Version: 1.0.12
ID: com.abishkking.fatburningplank
Screenshots
Description
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html
Version history
1.0.12
2023-07-20
• Performance improved
• Bug fixed
• Bug fixed
1.0.11
2022-01-29
• Performance improved
• Bug fixed
• Bug fixed
1.0.10
2021-03-01
• Performance improved
• Bug fixed
• Bug fixed
1.0.9
2020-11-06
Support for iPhone 12 & iOS 14
1.0.8
2020-08-28
• Bug fixed
1.0.7
2020-05-02
• Timer function added
• UI optimized
• Bug fixed
• UI optimized
• Bug fixed
1.0.6
2020-04-21
• Experience enhanced
1.0.5
2020-04-13
• More workouts added
• UI optimized
We hope everybody will be safe at this special time. Be healthy & happy :)
• UI optimized
We hope everybody will be safe at this special time. Be healthy & happy :)
1.0.4
2019-12-06
• Optimize the user experience
• Fix bugs
• Fix bugs
1.0.3
2019-08-28
• Optimize the user experience
• Fix bugs
• Fix bugs
1.0.2
2018-12-10
• Bugs fixed
1.0.1
2018-11-26
• Bugs fixed
1.0
2018-11-21
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium Yearly (Remove ads and access all features) |
Free |
BD362371095✱✱✱✱✱ | EEF5630✱✱✱✱✱ |
Ways to hack At Home Plank Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download At Home Plank Workouts MOD APK
Request a Hack
Ratings
4.9 out of 5
2 456 Ratings
Reviews
Phynad!,
Finally an ab app for me!
I like to do a good bit of cardio and yoga, but for some reason I dislike most ab workouts. This app uses different plank positions that works really well in a short amount of time. The guided coach keeps me focused and from misjudging my time in one pose. I love that the difficulty increases gradually, building strength one day at a time without feeling overwhelmed. This is something I can do at home or on the road, at a moment of my choosing, without a whole bunch of fuss. I can’t wait to see how my body changes after the first thirty days. Thank you so much for making this a thing anyone can enjoy. I finally found an ab app that works for me!
MelkMom,
Really like this app
I really like how this app works. I get a reminder in the morning to do the plank work out, and the plank work out takes just a few minutes. There’s about 4 to 5 different plank exercises per day, each pose is for a varying number of seconds. I really really like the pace of each individual work out as well as how I’m gradually increasing in difficulty. I look forward to this each morning - helps me start my day off on the right foot.
SSreviews_opinion,
Simple but good, annoying ads
I really like this free, 30 day challenge. I’ve come back to this app for a few years now, when I’m getting back into a fitness routine. The robot voice is silly but now it feels familiar after all these years. The ads are getting worse, and at times you have to close out of the app when the ads can’t be cancelled. If I stop using this app it will be because of the obnoxious ads. Unfortunately it’s not high (or even average) quality enough for me to ever consider paying for it.
watashiwaying,
Good home exercise routine
I’ve used 6pack in 30days by the same app makers and they are no nonsense, easy to follow, 15-30 min daily exercise routines for the person who may not have time for the gym but still wants to prioritize fitness. I like the plank challenge because it is isometric strength training that does not involve a lot of space or equipment (you need a mat). I’m about a week in to the easiest of three 30-day challenges.
GelfYou,
If it’s not broken...
This is exactly what i needed to “enjoy” working out and losing weight. It’s a core focused exercise, which is precisely what I needed. I’m 61 and because of prosthetic hip I just substitute with a different position. It also grows with you, all to the advanced program. No major frills. Totally functional. Thank you sincerely. I totally recommend it.
workingmom42,
Demotivating; delusional
Intermediate level: First week was great - challenging but very doable. Second week was beyond my abilities but I kept at it, repeating days to try to strengthen. 3rd week, i was injuring myself just attempting a modified version. Hard to imagine anyone’s strength increasing that fast, from finding a 45 sec plank challenging to, 2 weeks later, managing 5 minutes with just a 30 sec break. Very demotivating, knowing that I can’t complete the challenge. If not for the speed of the ramp up, j would have given this 5 stars - good duration, clear instructions, good interface
KingoGameing,
Great workout sessions
On day four found nothing wrong so far. If your wandering no subscription or trail needed all free. It asked me questions and I got intermediate. And if your looking for a good exercise app this is the one to get. Also if you want you can do as many days as you want in one day.
Espk,
Works for me
I don’t remember where I found this app, but it has been great to remind me and encourage me to exercise. I can’t use it everyday, but usually three to four times a week. Right now I am repeating the last few days in the beginner section before going on to the next. I really like this app!
Snickelfritz55,
Purchased app why are there still ads?
First, I don’t like to give a negative review but find the ads to be annoying enough to do so. I took other reviewers tips and purchased but I apparently didn’t read between the lines because ads are still on the app in very annoying places. Can someone provide an explanation or how to get them off? I like the app and would give it 5 stars but ads are annoying enough I will continue to search for an ad free one.
simple in suburbia,
Love it!
Just started this workout and I am a big fan. I work overnight and the weird hours and eating habits have caused my body to go in the can. I like the directions, the diagrams and the progress monitoring. I’m a sucker for stats and tracking so this is right up my alley. Give it a try!
