Kic: Health, Fitness & Recipes Hack 3.3.5276 + Redeem Codes
Workouts, Recipes, Meditations
Developer: Keep It Cleaner
Category: Health & Fitness
Price: Free
Version: 3.3.5276
ID: com.kic.kicapp
Screenshots
Description
Kic is a world-class wellness app transforming how you move, fuel your body with nutritious food & be kind to your mind. At home, in the gym or on the go, Kic’ it your way with over 1000 workouts, recipes & meditations from our team of 18 health experts in the palm of your hand.
Kic’s here for you at every age & every stage. Find your feel-good with our 7 day free trial for new subscribers. No commitment, no risk, cancel anytime.
Join a safe & supportive community of 50,000+. KIC promises no measurements, no weigh-ins & no transformation photos. Ever.
Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule. Explore movement, meals & mindfulness all in one place:
MOVEMENT
• Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes
• 5-30 minute workouts to fit into your lifestyle
• 4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling
• 0-5km & 5-10km Physio approved running programs with audio cues
• KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond
• Equipment free workouts you can complete in the comfort of your own home
• Built in & additional warm-ups & cool-downs to help your body get warm & recover
• Run, walk & bike trackers
• Integration with Apple's HealthKit
MEALS
• 700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options
• Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for
• Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs
• Automatic meal guide & planner to support your fitness goals
• Save your favourite recipes for later
MINDFULNESS
• 97 guided meditations & affirmations to help you find balance in all areas of your life
• 1-30 minute meditations & affirmations to fit into your lifestyle
• Meditations designed to de-stress & boost mental clarity
• Sleep meditations & soundscapes for a blissful night’s sleep
• Pregnancy meditations
PLUS…
• Monthly masterclass workout & recipe drops
• Extra fitness challenges 2-3 times per year for when you want to push yourself
• Inspiring content & candid advice from our team of professionals
• Build your own avatar to personalise your experience
SUBSCRIPTION TERMS AND CONDITIONS:
Subscription offers a monthly, 3 monthly, & annual subscription. Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website. Your subscription automatically renews.
The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
TERMS OF USE:
https://keepitcleaner.com/legal/
Kic’s here for you at every age & every stage. Find your feel-good with our 7 day free trial for new subscribers. No commitment, no risk, cancel anytime.
Join a safe & supportive community of 50,000+. KIC promises no measurements, no weigh-ins & no transformation photos. Ever.
Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule. Explore movement, meals & mindfulness all in one place:
MOVEMENT
• Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes
• 5-30 minute workouts to fit into your lifestyle
• 4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling
• 0-5km & 5-10km Physio approved running programs with audio cues
• KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond
• Equipment free workouts you can complete in the comfort of your own home
• Built in & additional warm-ups & cool-downs to help your body get warm & recover
• Run, walk & bike trackers
• Integration with Apple's HealthKit
MEALS
• 700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options
• Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for
• Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs
• Automatic meal guide & planner to support your fitness goals
• Save your favourite recipes for later
MINDFULNESS
• 97 guided meditations & affirmations to help you find balance in all areas of your life
• 1-30 minute meditations & affirmations to fit into your lifestyle
• Meditations designed to de-stress & boost mental clarity
• Sleep meditations & soundscapes for a blissful night’s sleep
• Pregnancy meditations
PLUS…
• Monthly masterclass workout & recipe drops
• Extra fitness challenges 2-3 times per year for when you want to push yourself
• Inspiring content & candid advice from our team of professionals
• Build your own avatar to personalise your experience
SUBSCRIPTION TERMS AND CONDITIONS:
Subscription offers a monthly, 3 monthly, & annual subscription. Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website. Your subscription automatically renews.
The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
TERMS OF USE:
https://keepitcleaner.com/legal/
Version history
3.3.5276
2023-07-05
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5189
2023-06-20
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5072
2023-06-14
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5033
2023-06-07
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4996
2023-06-05
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4987
2023-06-01
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4971
2023-06-01
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4920
2023-05-29
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4907
2023-05-26
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4887
2023-05-25
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4839
2023-05-24
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4722
2023-05-15
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4704
2023-05-12
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4631
2023-05-02
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4623
2023-04-30
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4592
2023-04-24
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4567
2023-04-20
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4547
2023-04-19
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4489
2023-04-18
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4453
2023-04-06
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4396
2023-04-05
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4389
2023-03-29
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4370
2023-03-27
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4346
2023-03-24
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4312
2023-03-15
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| KIC Monthly Subscription (Access to the KIC content for 1 month) |
Free |
DC757869725✱✱✱✱✱ | 8B9433F✱✱✱✱✱ |
| KIC Quarterly Subscription (Access to the KIC content for 3 months) |
Free |
DC739214973✱✱✱✱✱ | 093B22C✱✱✱✱✱ |
| KIC Annual Subscription (Access to the KIC content for 1 year) |
Free |
DC159271183✱✱✱✱✱ | 217DF93✱✱✱✱✱ |
| KIC Monthly Subscription (Access to the KIC content for 1 month) |
Free |
DC757869725✱✱✱✱✱ | 8B9433F✱✱✱✱✱ |
| Refer a Friend Monthly Sub (One month subscription for referred friend) |
Free |
DC417771377✱✱✱✱✱ | A86C83C✱✱✱✱✱ |
Ways to hack Kic: Health, Fitness & Recipes
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Ratings
4.8 out of 5
645 Ratings
Reviews
StephG918,
The best choice I ever made!
I’ve struggled with disordered eating and being so hard on myself with workouts. I’ve tried the other fitness apps which fed into those disordered ways of thinking. KIC is a life changer! I can feel myself starting to love my body again and working out because it makes me happy. I don’t feel pressured to count calories/macros or follow a strict schedule with my workout routine. This app allows you to listen to YOUR body. The wellness hub incorporates meditation practices and amazing yoga routines that I use daily. I can’t thank Steph and Laura enough for bringing their ideas to life and helping me live a healthier life, both mind and body.
Unforunately not what I need,
Needs Improvement in the Exercises
Overall it’s a great app that includes lots of different features. I really enjoyed the recipes and different workouts throughout the week, however, it seems as though every workout is full body. For someone that has been working out for many years, I prefer to have days where I’m doing just legs or just arms. Unfortunately, I found myself always having to adjust the workouts into something that I wanted to target and it just wasn’t worth paying that much when there are other apps that charge the same and give targeted workouts. I also think that an added option for difficulty could be added. So for those people that are not beginners, they can adjust the level to where they are at. I think what they’re doing is great, but the exercises can definitely be improved.
skylrbrwn,
Billing Issue - Not enough Variety
They advertised a 3 month trial phase a few months back and so I decided to try KIC. I liked it but didn’t LOVE it. I felt like I was doing the same thing sometimes and the website (especially recipes) is just repetitive. So I decided not to use KIC as a monthly online gym thing. Or so I thought, because here we are months later and I got billed again. I contacted the company stating I haven’t used it in a month, it’s not a subscription on my iTunes WHY have I been billed and they stated I never cancelled it (but it’s not a subscription on my iTunes???) and they can’t refund me. I clearly haven’t used it and don’t want to. I didn’t even want to leave a negative review but this rude billing representative just put the cherry on top. For the price there are more efficient apps and trainers to try. I love the girls but having to go to my bank to dispute a charge when billing could’ve just refunded it... not cool.
Colorado⛺️mom,
Work outs for everyone! Leaders in the fitness industry
I’ve been using KIC for over a year now and started the workouts with my sisters. It’s well loved by my whole family. My mom, and two sisters also use KIC. My dad has even done a couple of the sessions with me. It’s all about personal growth instead of comparing yourself to our people. I love working out for myself. I also just recently had a baby and love that it has a postnatal program!! These two women who started this and their team are awesome! App is very user friendly as well. ☺️
K*456,
Like having a gym (and more!) in your pocket
I’ve been doing KIC for a while, and not only is the program great, the app is also so useful. It has your workout videos, recipes, blog posts, runs, and more in one place! I can check recipes when I’m at the grocery store or pull up the day’s workout so easily at home.
The app also has breakdowns of the workout so you can review it and see how the moves are done beforehand—handy if there’s an exercise I haven’t done before! The program is 100% worth the money and the app makes it so easy to use.
The app also has breakdowns of the workout so you can review it and see how the moves are done beforehand—handy if there’s an exercise I haven’t done before! The program is 100% worth the money and the app makes it so easy to use.
Hellogezza,
Fix the update please
I love KIC, love love love it - and the app is bloody incredible! But the recent app when you click into the workout but the bottom tap disappears which is fine but it makes getting to the timer a lot more of a hassle you have to click back out of the workout then the timer !
And they got rid of the 15:15 on the timer but kept it in the program, so I’m just confused why it’s gone! 😥
I only did the 1 star so I hope they see this!!
And they got rid of the 15:15 on the timer but kept it in the program, so I’m just confused why it’s gone! 😥
I only did the 1 star so I hope they see this!!
Annemaria135g,
Disappointing - bad customer service
I signed up for the 7 day trial and was immediately charged for a 3 month membership.
After having a chance to look through the app I decided it wasn’t for me - I don’t like looking at my phone the entire time I’m working out and I hope they would have a written summary of workouts or something like that. They unfortunately don’t.
When I reached out to dispute being charged before the trail period was over - and being locked out of the app I was being charged for - customer service told me because I didn’t receive an email from them confirming the cancellation (not being about to access the app wasn’t enough) that they couldn’t refund me.
Seems their top priority is money - don’t risk their “free” trial.
After having a chance to look through the app I decided it wasn’t for me - I don’t like looking at my phone the entire time I’m working out and I hope they would have a written summary of workouts or something like that. They unfortunately don’t.
When I reached out to dispute being charged before the trail period was over - and being locked out of the app I was being charged for - customer service told me because I didn’t receive an email from them confirming the cancellation (not being about to access the app wasn’t enough) that they couldn’t refund me.
Seems their top priority is money - don’t risk their “free” trial.
MO FIZZ,
KIC thank you!!!
This app is amazing. It makes following a plan sooooo easy. I’ve always struggled with maintaining a schedule and sticking to it. This app does it for you. Its in a calendar format which is so perfect. Work outs are great. If I’m tired I’ll just do one, or maybe a Pilates or yoga one. If I’m super energetic I’ll crush 2 or 3! Steph and Laura are so normal and down to earth I feel like I’m working out with my really fit friends haha. Recipes are great too!
Karseiersen,
I’m just not sure…
I want to really like this app but I find the workouts so hard to follow. They are just way to fast. I try to do warm ups and cool downs before my workout, which I remember them being just attached to the workout before, versus now I have to go find them myself which I think is kinda dumb. Anyways, they just fly through the movements. As a beginner maybe I'm not the intended audience for this app? Like I barely get into position before they are onto the next exercise or stretch.
knm333,
You won’t be disappointed!
I love Steph and Laura, which it why I gave KIC a go after it launched (after I bought their “Keep it Clean” e-book years ago, I was sold!) The recipes, workouts and wellness hub are truly awesome and I use the app each day - it always has something whether I feel motivated or not-so-motivated. Thank you for making fitness and health an easier and maintainable part of my lifestyle! ❤️
