Macro Meal Planner & Workouts Hack 3.4.5 + Redeem Codes
Diet, Calorie, & Workout Plans
Developer: Strongr Fastr LLC
Category: Health & Fitness
Price: Free
Version: 3.4.5
ID: com.strongrfastr.release
Screenshots
Description
Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.
If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.
*Meal plans and training plans- because doing random things doesn't get you results*
MEAL PLANS
• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!
TRAINING PLAN
• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging
GROCERY LIST
• Check off items as you shop
• Sorted by aisle
PROGRESS CHARTS:
• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises
ADVANCED FEATURES:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.
Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.
Privacy: https://www.strongrfastr.com/privacy
Terms of use: https://www.strongrfastr.com/terms_of_service
Support: [email protected]
Business Inquiries: [email protected]
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.
*Meal plans and training plans- because doing random things doesn't get you results*
MEAL PLANS
• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!
TRAINING PLAN
• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging
GROCERY LIST
• Check off items as you shop
• Sorted by aisle
PROGRESS CHARTS:
• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises
ADVANCED FEATURES:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.
Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.
Privacy: https://www.strongrfastr.com/privacy
Terms of use: https://www.strongrfastr.com/terms_of_service
Support: [email protected]
Business Inquiries: [email protected]
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
Version history
3.4.5
2023-08-22
-bug fixes
3.2.5
2023-06-26
-added Apple Health integration
3.2.0
2023-05-02
-fix bug where workout timer stops any playing music
3.1.6
2023-04-27
-bug fixes
2.4.1
2022-08-29
-additional recipes
-bug fixes
-support for deep linking
-bug fixes
-support for deep linking
2.3.5
2022-06-17
-additional recipes
-bug fixes
-bug fixes
2.3.4
2022-03-05
-fix to Facebook sign-in and push notifications
2.3.3
2022-01-26
-fix to visual issues with navigation bar
-make grocery list downloadable
-make grocery list downloadable
2.3.2
2022-01-22
-bug fixes
-additional recipes
-additional recipes
2.2.1
2021-04-23
-fix to in-app purchases
2.1.0
2021-04-07
-minor bug fixes
2.0.9
2021-03-05
-improvements to free meal planner
-improved workout progression schemes
-improved workout progression schemes
2.0.8
2021-02-21
-minor bug fixes
2.0.7
2021-02-09
-minor UI improvements
2.0.6
2021-02-07
-bug fixes
2.0.5
2021-02-05
-bug fixes
-performance improvements
-performance improvements
2.0.4
2021-01-16
-deep linking
2.0.3
2020-12-29
-bug fixes
2.0.1
2020-12-06
-bug fixes
-performance improvements
-update app store screenshots
-performance improvements
-update app store screenshots
2.0.0
2020-12-01
-complete redesign
1.5.6
2019-07-29
-fix to bug that was causing crashes
1.5.5
2019-07-20
-additional meal variety
1.5.4
2019-07-19
-update title and keywords
1.5.3
2019-07-17
-display third macronutrient
-bug fix
-update title and keywords
-bug fix
-update title and keywords
1.5.2
2019-07-15
-support for alcohol logging
-minor bug fixes
-minor bug fixes
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Strongr Fastr Pro (Premium version with weekly meal planner.) |
Free |
EA454991958✱✱✱✱✱ | 534F951✱✱✱✱✱ |
| Strongr Fastr Pro (Premium version with weekly meal planner.) |
Free |
EA454991958✱✱✱✱✱ | 534F951✱✱✱✱✱ |
| Strongr Fastr Pro (Premium version with weekly meal planner.) |
Free |
EA454991958✱✱✱✱✱ | 534F951✱✱✱✱✱ |
Ways to hack Macro Meal Planner & Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Macro Meal Planner & Workouts MOD APK
Request a Hack
Ratings
4.7 out of 5
968 Ratings
Reviews
KingKazul,
Awesome App with a couple of drawbacks
This app is great. It really is just like having a personal trainer. You can figure out your macros and calories from your goals. It gives you meal plans. It will give you a workout plan. It reminds you to workout. It gives you a grocery list for your meals. The meal options are pretty good. I have tried one thing I didn’t like and that was more a personal preference thing. I thought I would give it a try and see if I could learn to like it (I couldn’t, it was disgusting to me). It lets you have an option for a “cheat” day or meal. You can pick the days you want to workout. When you go to do strength training for exercises you haven’t done before in the app, it guides you through a strength test. It has warm ups and cool downs. This app is pretty complete. The only cons are the user interface and the ease of use. I wouldn’t say this app is completely intuitive. It takes a bit of searching around to figure certain things out. The user interface is just okay. It isn’t show stopping, not that I necessarily expect that from a fitness app. When I didn’t understand how to really use this app it kind of frustrated me. Now that I have all the basics of it down, I really love it and recommend it to all of my friends.
Coojo3,
Best Meal Plan App
This app is exactly what I’ve been looking for for a long time. I have tried just about every other app out there and this one does it all. It does take some clicking around to figure out how to create a recipe that you can add to your plan that will consider the macros to adjust the rest of the meals according to that (for example, if you wanted to add like a daily protein shake). But I chose easy meals because I don’t have that much time to cook and I don’t mind eating the same things over and over. And the meals I got actually were easy (just a few quick ingredients) and I get to control how often I eat the same meals, all while staying low carb and within my macros. It’s genius! I’m obsessed. And it was worth the money I paid to have full access. I’ve already lost 5 lbs in one week and it felt effortless.
Bigsky93,
Please make it easier to add and find recipes.
I use this app for the meal plan and it has seriously changed my health journey. I can’t cook to save my life and recipes without macro information were always a pain to calculate. I just don’t have the time. This app does everything for me in one place: makes sure I’m hitting my macros, tracks them, I can decide how diverse I want my meals, how much I can spend, and any dietary restrictions. I LOVE this app. My only issue is when it comes to meal options.
I feel I get the same options all the time. It also seems like if you say you have no restrictions, the system will never offer vegan, paleo, keto or vegetarian meal options when you’re trying to swap. Even though I eat meat, I like tofu and would like to have that option as a snack, but it never pops up and there is no way to search for an item when seeking to swap for another. I also think it’s too difficult to put in a recipe. I still haven’t even fully figured that out.
I have a cookbook with the macros for each recipes. Why can I not just plug in the recipe and macros? It requires you to put every single ingredient in the system, so it can calculate it. A bit too much work when I already have the macros right in front of me.
I feel I get the same options all the time. It also seems like if you say you have no restrictions, the system will never offer vegan, paleo, keto or vegetarian meal options when you’re trying to swap. Even though I eat meat, I like tofu and would like to have that option as a snack, but it never pops up and there is no way to search for an item when seeking to swap for another. I also think it’s too difficult to put in a recipe. I still haven’t even fully figured that out.
I have a cookbook with the macros for each recipes. Why can I not just plug in the recipe and macros? It requires you to put every single ingredient in the system, so it can calculate it. A bit too much work when I already have the macros right in front of me.
AnujT21,
Amazing Customer Responsiveness
I’ve never written an app review before, but this merited one. In general, the app is great, I use it to track all my macros etc etc; you can tell it’s definitely rough around the edges with regards to UX in a few places, but nothing too awful.
One day, I decided to shoot over some feedback on some places where I could see improvements in the app to make it more user friendly. Not only did I get a warm thank you from the team, some of the changes were implemented within 48 hours—talk about agile development.
Super thankful for not only a super helpful app, but a great team that responds to its users.
One day, I decided to shoot over some feedback on some places where I could see improvements in the app to make it more user friendly. Not only did I get a warm thank you from the team, some of the changes were implemented within 48 hours—talk about agile development.
Super thankful for not only a super helpful app, but a great team that responds to its users.
BreaphGoat,
Decent, could be improved
I really like the meal plan and workout plan all rolled into one. I also really like the quick video reference for most of the workouts. However, I wish this app was smarter at swapping workouts. For instance, if my workout plan has machine hamstring curls but all I have at home are some dumbbells, I need to swap it out, so I wish the app would suggest a similar style workout (hamstring) that I could do with my dumbbells. Right now it seems to be very rudimentary, it will just show me a long list of leg exercises that work any part of the leg using any method. I just wish there was an option to limit the list to muscle group and workout situation e.g. working out at home with dumbbells vs at a gym with machines. It’s a decent start but this app needs work.
mau625,
The app I’ve been looking for.
For me going to the gym and doing the workout is the easy part. The hard part is coming up with the workout routine. There are lots of workouts routine apps but most of them make you purchase a preset plan from a trainer or pay a subscription for it to just give you a generic workout that barely fits your workout style.
This is the first app I’ve found that gives you a plan based on my needs, consistently pushes me in the gym, and doesn’t cost an arm and a leg. (The planner is free you just have to pay if you want bonuses like custom meal plans.
I love this app. I’ve been looking for one like this for along time. Definitely has lead to a lot of gains.
This is the first app I’ve found that gives you a plan based on my needs, consistently pushes me in the gym, and doesn’t cost an arm and a leg. (The planner is free you just have to pay if you want bonuses like custom meal plans.
I love this app. I’ve been looking for one like this for along time. Definitely has lead to a lot of gains.
BlueMicah,
Beautiful app
The App Store is so saturated with apps that do half of what this app does for double the price that I was initially skeptical when I first downloaded it, but the premium meal planning functionality is amazing and totally worth the upgrade. It lets me mix meal planning and normal tracking when I want to, so it’s super flexible in that way. I plan out some meals and track others manually which I’ve found is a great balance for me personally. They have a recipe database full of tons of tasty high protein meals ideas. Still using it over a year later.
AmandaMcNeil,
Tailored to my needs!
This app is great! Your asked what type of training your seeking, whether that be weight loss, muscle building, etc. and if gives you a couple workouts to pick that range from quick time saving workouts to ones that take a bit longer. You can also input your grocery budget and any dietary restrictions you may have. From that information, each day you will be given ideas for specific meals you should have. I love not having to research that stuff on my own! A huge plus! I definitely recommend this app!
Lada1jm,
Pretty amazing!
I just downloaded the app a couple hours ago and so far I am loving it! I love how it helps you plan out an entire week and you can easily swap out replacement sides or meals that still fit in your macro goal for that day. You can also fully customize each meal that it pre-generates to make it actually match the foods/brands that you are using. And you can see the whole week at a glance and see the entire daily breakdown of macros for each day. The only thing I wish it had was a barcode scanner. Other than that it’s great and I can’t wait to keep using it!
Loverchild,
Vegan meal plan inedible
I wanted to love this app. I literally purchased because there was a vegan option but I can promise you either the creator doesn't have taste buds or no one tried any of the vegan meals. I've had to wing it with the left over groceries from a weeks worth of meals for two. ALL of the meals I've tried weren't even slightly palatable. No kidding, we threw away every batch we made up after tasting it. After the fourth fail, we gave up and are piecing together meals to help us lose weight.
The workouts were decent (and that's why there's an extra star) but spend your $60 elsewhere because I promise you will waste your monies if you think you've found a vegan meal plan that works.
The workouts were decent (and that's why there's an extra star) but spend your $60 elsewhere because I promise you will waste your monies if you think you've found a vegan meal plan that works.
