Mindfulness.com Meditation App Hack 1.4.4 + Redeem Codes
Breathwork, Coaching, Wellness
Developer: mindfulness.com
Category: Health & Fitness
Price: Free
Version: 1.4.4
ID: com.mindfulness.ios
Screenshots
Description
PERSONALIZED DAILY VIDEO COACHING
Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease.
SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE.
Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most.
LEARN TO PRACTICE MINDFULNESS & MEDITATION
Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers.
REDUCE STRESS AND ANXIETY
Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length.
IMPROVE YOUR SLEEP
Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes.
TRACK YOUR PROGRESS
Track your Mindful Minutes within the Apple Health app.
MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE
When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world.
MEET YOUR HOSTS:
*Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com
*Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.
MEET YOUR WORLD RENOWNED TEACHERS:
*Rhonda Magee, JD - Author. Professor of Law, University of San Francisco
*Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies
*Kelly Boys - Author. Mindfulness Trainer for the United Nations
*Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks
*Mark Coleman - Mindfulness Teacher. Wilderness guide and author.
*Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute.
MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING
*Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.
*Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.
*Sharon Salzberg - New York Times bestselling author.
*Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.
*Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.
*Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.
*Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA.
*Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center.
We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy.
Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease.
SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE.
Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most.
LEARN TO PRACTICE MINDFULNESS & MEDITATION
Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers.
REDUCE STRESS AND ANXIETY
Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length.
IMPROVE YOUR SLEEP
Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes.
TRACK YOUR PROGRESS
Track your Mindful Minutes within the Apple Health app.
MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE
When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world.
MEET YOUR HOSTS:
*Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com
*Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.
MEET YOUR WORLD RENOWNED TEACHERS:
*Rhonda Magee, JD - Author. Professor of Law, University of San Francisco
*Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies
*Kelly Boys - Author. Mindfulness Trainer for the United Nations
*Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks
*Mark Coleman - Mindfulness Teacher. Wilderness guide and author.
*Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute.
MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING
*Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.
*Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.
*Sharon Salzberg - New York Times bestselling author.
*Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.
*Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.
*Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.
*Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA.
*Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center.
We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy.
Version history
1.4.4
2023-08-02
The Mindfulness.com app is the home of more than 1 million users who have learnt Mindfulness and grown their mindful practice. Get a Mindfulness video and a 5-30 minute Meditation every day from some of the world’s most loved mindfulness teachers Cory Muscara and Melli O'Brien.
Our app is updated constantly and in 2023 we have launched all new app features including Search, a "Mindfulness Basics" subscription, a Daily Mindfulness 3.0 experience and many more smaller bug fixes and improvements.
Thank you for being a part of the Mindfulness.com Community! We are constantly working to enhance your experience.
Here’s what’s new:
- Introducing our latest feature, Sleep Timer! Settle in for sleep with your favorite sleep tracks playing, at the end of the selected duration, the music/meditation/sleep story will automatically switch itself off so you can enjoy a long, restful, deep sleep without having to wake up to manually press pause.
- Some minor bug fixes
For support, please reach out at [email protected]
Our app is updated constantly and in 2023 we have launched all new app features including Search, a "Mindfulness Basics" subscription, a Daily Mindfulness 3.0 experience and many more smaller bug fixes and improvements.
Thank you for being a part of the Mindfulness.com Community! We are constantly working to enhance your experience.
Here’s what’s new:
- Introducing our latest feature, Sleep Timer! Settle in for sleep with your favorite sleep tracks playing, at the end of the selected duration, the music/meditation/sleep story will automatically switch itself off so you can enjoy a long, restful, deep sleep without having to wake up to manually press pause.
- Some minor bug fixes
For support, please reach out at [email protected]
1.4.3
2023-07-17
The Mindfulness.com app is the home of more than 1 million users who have learnt Mindfulness and grown their mindful practice. Get a Mindfulness video and a 5-30 minute Meditation every day from some of the world’s most loved mindfulness teachers Cory Muscara and Melli O'Brien.
Our app is updated constantly and in 2023 we have launched all new app features including Search, a "Mindfulness Basics" subscription, a Daily Mindfulness 3.0 experience and many more smaller bug fixes and improvements.
Thank you for being a part of the Mindfulness.com Community! We are constantly working to enhance your experience.
Here’s what’s new:
- Customize your notifications settings to suit your lifestyle by selecting which notifications you would like to receive, the frequency and the time of day.
- Some minor bug fixes
For support, please reach out at [email protected]
Our app is updated constantly and in 2023 we have launched all new app features including Search, a "Mindfulness Basics" subscription, a Daily Mindfulness 3.0 experience and many more smaller bug fixes and improvements.
Thank you for being a part of the Mindfulness.com Community! We are constantly working to enhance your experience.
Here’s what’s new:
- Customize your notifications settings to suit your lifestyle by selecting which notifications you would like to receive, the frequency and the time of day.
- Some minor bug fixes
For support, please reach out at [email protected]
1.4.2
2023-06-21
The Mindfulness.com app is the trusted platform of over 1 million users. It's easy to start if you're new to Mindfulness or continuing to nurture your mindful practice. Our "Daily Mindfulness" is where most users begin — a Mindfulness video and a 5-30 minute Meditation every day from some of the world’s most loved mindfulness teachers Cory Muscara and Melli O'Brien.
Our app is updated constantly and in 2023 we have launched all new app features including Search, a "Mindfulness Basics" subscription, a Daily Mindfulness 3.0 experience and many more smaller bug fixes and improvements.
Thank you for being a part of the Mindfulness.com Community! We are constantly working to enhance your experience.
Here’s what’s new:
- Landscape player support
- Many bug fixes
For support, please reach out at [email protected]
Our app is updated constantly and in 2023 we have launched all new app features including Search, a "Mindfulness Basics" subscription, a Daily Mindfulness 3.0 experience and many more smaller bug fixes and improvements.
Thank you for being a part of the Mindfulness.com Community! We are constantly working to enhance your experience.
Here’s what’s new:
- Landscape player support
- Many bug fixes
For support, please reach out at [email protected]
1.4.1
2023-05-31
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Some bug fixes
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Some bug fixes
For support, please reach out at [email protected]
1.4.0
2023-05-19
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
New Features:
- Introducing the new and transformative Daily Mindfulness experience, tailored to you and how you're feeling in that very moment. Enjoy curated content that supports your wellbeing throughout the day.
- You asked, we listened! We're excited to announce that we have now implemented powerful search functionality designed to help you find exactly what you're looking for.
We hope you enjoy this release!
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
New Features:
- Introducing the new and transformative Daily Mindfulness experience, tailored to you and how you're feeling in that very moment. Enjoy curated content that supports your wellbeing throughout the day.
- You asked, we listened! We're excited to announce that we have now implemented powerful search functionality designed to help you find exactly what you're looking for.
We hope you enjoy this release!
For support, please reach out at [email protected]
1.3.9
2023-04-29
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here's what's new:
- A new "Basic" plan that offers the core mindfulness experience
- Some bug fixes
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here's what's new:
- A new "Basic" plan that offers the core mindfulness experience
- Some bug fixes
For support, please reach out at [email protected]
1.3.8
2023-04-17
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here's what's new:
- A new "Basic" plan that offers the core mindfulness experience
- Some bug fixes
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here's what's new:
- A new "Basic" plan that offers the core mindfulness experience
- Some bug fixes
For support, please reach out at [email protected]
1.3.7
2023-03-09
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Some bug fixes
- Some minor styling updates
- Improved ways to find the perfect practice for you
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Some bug fixes
- Some minor styling updates
- Improved ways to find the perfect practice for you
For support, please reach out at [email protected]
1.3.6
2023-02-12
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Some bug fixes
- Some minor styling updates
- We've improved the onboarding process to help customize your experience.
For support, please reach out at [email protected]
1.3.5
2023-01-31
We are constantly working to enhance your experience.
Here's what's new:
- Some bug fixes
For support, please reach out at [email protected]
Here's what's new:
- Some bug fixes
For support, please reach out at [email protected]
1.3.4
2023-01-12
We are constantly working to enhance your experience.
Here's what's new:
- Some bug fixes
For support, please reach out at [email protected]
Here's what's new:
- Some bug fixes
For support, please reach out at [email protected]
1.3.3
2022-12-23
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Some bug fixes
- Some minor styling updates
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Some bug fixes
- Some minor styling updates
For support, please reach out at [email protected]
1.3.2
2022-12-07
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here's what's new:
- Some bug fixes
- Some minor styling updates
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here's what's new:
- Some bug fixes
- Some minor styling updates
For support, please reach out at [email protected]
1.3.1
2022-11-27
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here's what's new:
- Some bug fixes
- Some minor styling updates
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here's what's new:
- Some bug fixes
- Some minor styling updates
For support, please reach out at [email protected]
1.3.0
2022-11-19
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- NEW Mini Mindfulness Tab – Quick & easy mindfulness practices (not meditations) that you can do throughout the day to help yourself live a more present and conscious life.
- NEW Radio Tab – Mindful Radio is a passive way of learning about mindfulness. It includes top podcasts from around the web, music, soundscapes, talks and interviews.
- Some minor styling updates
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- NEW Mini Mindfulness Tab – Quick & easy mindfulness practices (not meditations) that you can do throughout the day to help yourself live a more present and conscious life.
- NEW Radio Tab – Mindful Radio is a passive way of learning about mindfulness. It includes top podcasts from around the web, music, soundscapes, talks and interviews.
- Some minor styling updates
For support, please reach out at [email protected]
1.2.11
2022-10-28
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here's what's new:
- Teeny tiny bug fixes
- Some changes to the design and styling to keep things fresh!
- Various updates to improve the Daily Mindfulness experience
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here's what's new:
- Teeny tiny bug fixes
- Some changes to the design and styling to keep things fresh!
- Various updates to improve the Daily Mindfulness experience
For support, please reach out at [email protected]
1.2.10
2022-10-11
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here's what's new:
- A small but important bug fix that allows you to learn more about upcoming events!
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here's what's new:
- A small but important bug fix that allows you to learn more about upcoming events!
For support, please reach out at [email protected]
1.2.9
2022-09-27
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes
- If you try to take a trial and have already had one in the past, we'll let you know.
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes
- If you try to take a trial and have already had one in the past, we'll let you know.
For support, please reach out at [email protected]
1.2.8
2022-09-15
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes
- Layout changes
- Styling updates
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes
- Layout changes
- Styling updates
For support, please reach out at [email protected]
1.2.7
2022-08-28
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes
- Layout changes
- Styling updates
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes
- Layout changes
- Styling updates
For support, please reach out at [email protected]
1.2.6
2022-07-24
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here's what's new:
- Mindfulness.com is bringing you a daily dose of inspiration via the
'Daily Quote' feature which you'll see each time you open the app.
- We've made some adjustments to the User Interface, namely the
colour and layout and sizing of some features (allowing you
to see more of the tools we have to offer!)
- Bug Fixes
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here's what's new:
- Mindfulness.com is bringing you a daily dose of inspiration via the
'Daily Quote' feature which you'll see each time you open the app.
- We've made some adjustments to the User Interface, namely the
colour and layout and sizing of some features (allowing you
to see more of the tools we have to offer!)
- Bug Fixes
For support, please reach out at [email protected]
1.2.5
2022-07-07
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Whether you have a subscription or not, you now have the ability to
delete your account directly from the Profile tab.
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Whether you have a subscription or not, you now have the ability to
delete your account directly from the Profile tab.
For support, please reach out at [email protected]
1.2.4
2022-06-28
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes relating to the Daily Mindfulness experience
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- Bug fixes relating to the Daily Mindfulness experience
For support, please reach out at [email protected]
1.2.3
2022-06-20
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- We have new layouts and functionality for playlists so that you can enjoy
listening to multiple pieces of content playing consecutively without needing
to press play on each individual track. Check it out in the Sleep Tab, find
a music playlist, press play and enjoy the music tracks as you settle in
for some deep relaxation.
- In Beta: The Daily Mindfulness Coaching and Meditation has been given a
make-over! Now you can customize your daily coaching with the ability to select the style
of mindfulness practice that suits your mood at any given moment.
- Various bugs have also been resolved!
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- We have new layouts and functionality for playlists so that you can enjoy
listening to multiple pieces of content playing consecutively without needing
to press play on each individual track. Check it out in the Sleep Tab, find
a music playlist, press play and enjoy the music tracks as you settle in
for some deep relaxation.
- In Beta: The Daily Mindfulness Coaching and Meditation has been given a
make-over! Now you can customize your daily coaching with the ability to select the style
of mindfulness practice that suits your mood at any given moment.
- Various bugs have also been resolved!
For support, please reach out at [email protected]
1.2.2
2022-06-10
Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.
Here’s what’s new:
- We've made some copy changes to our subscription screen to help communicate our product offering.
For support, please reach out at [email protected]
We are constantly working to enhance your experience.
Here’s what’s new:
- We've made some copy changes to our subscription screen to help communicate our product offering.
For support, please reach out at [email protected]
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Mindfulness Plus Yearly (Unlock existing and new content for 12 months) |
Free |
GE141101935✱✱✱✱✱ | 3DFE8D0✱✱✱✱✱ |
| Mindfulness Plus Monthly (Full access to Mindfulness.com for a month) |
Free |
GE828678996✱✱✱✱✱ | F276477✱✱✱✱✱ |
| Mindfulness Plus+ Annual (Full access to Mindfulness.com for 12 months) |
Free |
GE113948378✱✱✱✱✱ | 6631A2F✱✱✱✱✱ |
| Plus+ Annual Subscription (Full access to Mindfulness.com for 12 months) |
Free |
GE493354932✱✱✱✱✱ | 70D7CFE✱✱✱✱✱ |
| Mindfulness Plus Annual (Full access to Mindfulness.com for a year) |
Free |
GE864746449✱✱✱✱✱ | 626D7F1✱✱✱✱✱ |
| Basics Annual Subscription (Full access to Basics for 12 months) |
Free |
GE114489788✱✱✱✱✱ | 211E77F✱✱✱✱✱ |
| 1 Year Mindfulness Basics (Unlock our Mindfulness.com Basics experience) |
Free |
GE495047394✱✱✱✱✱ | F805123✱✱✱✱✱ |
| Plus+ Annual Subscription (Full access to Mindfulness.com for 12 months) |
Free |
GE493354932✱✱✱✱✱ | 70D7CFE✱✱✱✱✱ |
| Basics Annual Subscription (Full access to Basics for 12 months) |
Free |
GE114489788✱✱✱✱✱ | 211E77F✱✱✱✱✱ |
| Mindfulness Plus+ Monthly (Unlock existing and new content for 1 month) |
Free |
GE554734179✱✱✱✱✱ | F6CB06F✱✱✱✱✱ |
Ways to hack Mindfulness.com Meditation App
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Mindfulness.com Meditation App MOD APK
Request a Hack
Ratings
4.8 out of 5
1 819 Ratings
Reviews
Kieran Mulcare,
Best meditation app out there
Been meditating since I was 9 and have tried many approaches, and in recent years used a number of apps for guided meditations. Melli and Cory give the best, non-religious introductions and guideposts throughout each meditation. Having a new one every day is grounding and helps you feel like you’re growing. I’ve been using it for over a year and a half, after reading STOP MISSING YOUR LIFE, and I use up all the 30-day passes every month, I’ve recommended it to so many loved ones. You can select the amount of time you want each meditation to last, so it’s also ideal if you have a changing schedule / a lot of resistance / only have a few minutes, or if you want to spend more time, you can go up to 30 minutes per session. Also, both teachers are grounded and gentle, realistic and of-this-world. Every day there’s joy waiting within, and this app has helped open me to it, even on days when I least expect it. Very grateful for it.
Media Consumer,
Getting in touch with the “Deep I”
I just went through an intuitive guidance meditation and wow, I have never really been “there” this is soooo hopeful, soooo promising, soooo enlightening and I am just scratching the surface. Cory Muscara is just a wonderful vehicle, an enabler, a mentor, a facilitator to get you “there”. I highly recommend this app! I was somewhat skeptical when it first came out, in comparison with other apps in this space, but it has so grown on me during its evolution, so much so, that I expect to be a forever subscriber. Cory’s and Melli’s teachings have so resonated with me, have so grown my awareness and shined a light on the fact that I have I lot of work to do but there is a much better path moving forward. Do not expect instant results for you, it is a work in progress. This not a light switch, it is more like a dimmer that slowly gets brighter. It requires patience and consistency. I cannot thank you both enough, your guest teachers and the team responsible for making this happen.
Gianna E.,
This is life changing!
So i suffer with insomnia and bad anxiety and I don’t really know how to express it. This app really helps relieve anxiety no matter where you are. And this helps me sleep better with their sleep stories! Even though I don’t realy get to finish the stories i fall asleep withing 10-15 minutes. It helps me feel better about sleeping alone in the dark because I have HORRIBLE fear of the dark and I have breakdowns when my door is closed, even open im scared but this app makes me feel like im not alone and that i can finally have a good night rest in a long time. And it makes me comfortable doing things that I wouldn’t want to do in my everyday life. So I definitely reccoment if you or someone in your life suffers from bad anxiety or depression or also insomnia like me. Please speead this word, it can really help people in need. I hope your day is going amazing so far, have a good rest of your day or good night wherever you are ❤️
FG0987,
Supportive guidance, great for beginners
I’ve been using this app for several months now. I had run into Mrs. Mindfulness online and love her perspectives. She has worked with a variety of mindfulness “masters.”
I started with the free version of the app, and when they ran a special on the lifetime membership I decided to go for it. Even though I don’t always meditate daily, knowing I will always have this resource is great.
I like that there is a very short presentation before each daily meditation. It sets the mood and gives good food for thought. Then the theme is applied in the guided meditation.
At any time I can choose a different “track” (for example, stress relief or improving sleep). And each day I can choose how long I want to mediate (anywhere from 5 or 6 minutes to 20 and sometimes more are the options). The experience is very customizable.
There are two instructors, Mrs. Mindfulness (Melli) and a young man whom I like just as well, if not better.
I like that I can set a time of day for the app to remind me to meditate, too.
I would say this is a nice app for beginning and intermediate mediators. It helps build the meditation habit and skills. If I don’t want so much guidance I can just listen to my intro for the day and then mediate on my own. But I usually choose to listen to the structured meditation, at least for 5-6 minutes.
I started with the free version of the app, and when they ran a special on the lifetime membership I decided to go for it. Even though I don’t always meditate daily, knowing I will always have this resource is great.
I like that there is a very short presentation before each daily meditation. It sets the mood and gives good food for thought. Then the theme is applied in the guided meditation.
At any time I can choose a different “track” (for example, stress relief or improving sleep). And each day I can choose how long I want to mediate (anywhere from 5 or 6 minutes to 20 and sometimes more are the options). The experience is very customizable.
There are two instructors, Mrs. Mindfulness (Melli) and a young man whom I like just as well, if not better.
I like that I can set a time of day for the app to remind me to meditate, too.
I would say this is a nice app for beginning and intermediate mediators. It helps build the meditation habit and skills. If I don’t want so much guidance I can just listen to my intro for the day and then mediate on my own. But I usually choose to listen to the structured meditation, at least for 5-6 minutes.
ezedit,
Vidmayala Burch ..( something something about pain)
Am appreciating the nuances of awareness/ focus/ choice she encourages. Equanimity is very different from numbness.
Im seeing spectra in minds’ eye as if i have my finger on the slider which digitally changes the intensities of color, light, shadow, tone.
After years of resisting Chemotherapy for inoperable cancer, i am adopting choices of low doses and adjuvants for increasing energy/ queasiness…or decreasing nausea, yet dimming emotion and sensation.
My partner just served me green tea and is watching TV in another room.
Ima transplant some seedlings now.
Thx for being part of my spiritual-life-saving operations.
Self compassion for difficult times:
Old review i forgot to send:Acceptance of the difficult; the sensations/ associations, yet anchoring in the reality and refuge of the breath. This meditn was one i cd sit with: it soothed my distress aboyt today’s 7- day deal-with-your-inner-critic. ( My opinion:): John got too focused on the negative, the “pain points”, w/o enough reinforcement of the ways to challenge and transmute the critic(s). I was unable to leave a review for this one so im slipping it in, along with a re-direct to what i did appreciate: thanking the critics for their opinions. Noting the secondary gains of being stuck in the cycles of insufficiency. Anyway, both voices are excellent and the English accent is a fine topping. Thank You, Mindfulness-mongers!
Im seeing spectra in minds’ eye as if i have my finger on the slider which digitally changes the intensities of color, light, shadow, tone.
After years of resisting Chemotherapy for inoperable cancer, i am adopting choices of low doses and adjuvants for increasing energy/ queasiness…or decreasing nausea, yet dimming emotion and sensation.
My partner just served me green tea and is watching TV in another room.
Ima transplant some seedlings now.
Thx for being part of my spiritual-life-saving operations.
Self compassion for difficult times:
Old review i forgot to send:Acceptance of the difficult; the sensations/ associations, yet anchoring in the reality and refuge of the breath. This meditn was one i cd sit with: it soothed my distress aboyt today’s 7- day deal-with-your-inner-critic. ( My opinion:): John got too focused on the negative, the “pain points”, w/o enough reinforcement of the ways to challenge and transmute the critic(s). I was unable to leave a review for this one so im slipping it in, along with a re-direct to what i did appreciate: thanking the critics for their opinions. Noting the secondary gains of being stuck in the cycles of insufficiency. Anyway, both voices are excellent and the English accent is a fine topping. Thank You, Mindfulness-mongers!
LSMSLLLJ,
Thank You
I’m starting my second week of meditation with Melli and feeling so good! I so appreciate the words of wisdom & quiet I feel after just a few minutes each day! As Melli says, “ I look forward to seeing you tomorrow!! , and I most certainly do ❣️Linda
I am meditating for ten minutes now & learning so much each session, about how to be kind & gentle with me!!! It always amazes me that somehow your “Words of Wisdom” seems to speak directly to me, & help me make for a much more productive day! THANK YOU doesn’t seem to be enough, but PLEASE KNOW how much our time means ❣️ Linda
The session tonight I would have given a 10❣️The emphasis on intention was wonderful!!! As I navigate my day I am able to bring my thoughts & actions BACK when they veer a bit, & it feels better! Again, I thank this team, and please know that your sharing does make a difference ❣️Linda
I am meditating for ten minutes now & learning so much each session, about how to be kind & gentle with me!!! It always amazes me that somehow your “Words of Wisdom” seems to speak directly to me, & help me make for a much more productive day! THANK YOU doesn’t seem to be enough, but PLEASE KNOW how much our time means ❣️ Linda
The session tonight I would have given a 10❣️The emphasis on intention was wonderful!!! As I navigate my day I am able to bring my thoughts & actions BACK when they veer a bit, & it feels better! Again, I thank this team, and please know that your sharing does make a difference ❣️Linda
very so mad,
Anxiety Attack
I go to gymnastics,and I am not trying to brag but I am very good at it. So because of that, I am very young and I am put in a class with people way older than ME. Last class I ran out crying, and I have been thinking about the other girls thoughts and what they think of me. All of my anxiety has taken over me where I can’t even bring up the word gymnastics. All of my family and friends have been trying their hardest to help me overcome that thought, but it just didn’t quite work. I tried the anxiety mediation today and the bells and the silence just helped me relax and rethink about what the other gymnastics are thinking about me. Now I no longer am thinking anything about their thoughts. Today I am going back to that class and I will be much calmer, and I am going to give it 100%. Thank you for helping me overcome this fear.
Adamso4,
Very useful and helpful
Good afternoon, Mindfulness is a creative approach to guided meditation! Mindfulness begins its sessions with a deep breathing technique which is used to activate your parasympathetic nervous system, the same system that helps return our bodies to its normal resting state. My topic of focus was stress relieve. Throughout the sessions, your mentor introduces new ways to view or handle your stress. This is a method called cognitive challenging. This is practiced in Cognitive-behavioral therapy to help individuals learn to rethink and modify the distorted thoughts or predictions they have about themselves, the future, and the world. Although this is commonly practiced for those with a depressive disorder, it is a good maintenance tool to use regularly to help improve mood and behavior even if you do not suffer from this disorder. I would use this app in the morning after I had gotten ready for the day to help bring me back to earth before attending to the stressors of school.
Msloribaby,
The opposite of anxiety
A few years ago when I heard someone say they had anxiety I didn’t think it was a real thing. Now I know it’s as real as me being alive. More help like this is needed I have family members also of different ages who lifestyle is affected in a negative way because of how it keeps them from doing a lot of productive good things such a social gatherings and business. It paralyze you in a sense. Restrict your movements by limiting your fun and business activities, if you don’t get it under control with meds and or therapy. I suggest both. Both together has helped me and my family extremely. That’s coming from a woman that didn’t believe anxiety was a real thing definitely not a disorder/illness that’s in need of solutions to solve in order to have a decent lifestyle.
mbthebulldog,
Great content; seriously overpriced
I did the first three days of daily mindfulness videos. It starts with a video explaining a mindfulness concept and is followed by a short (or long, depending on your preference) guided meditation. I have to say I found the content compelling, insightful, and engaging. However, after your first three sessions, you have no access to any further content unless you sign up for the most wildly overpriced subscription I’ve ever seen in an app. $96/year is a little insane, especially compared to the many free alternatives. I’ve decided that instead of springing for this quality, but costly, content, to stick with Balance, another meditation app I’ve used that’s completely free to use and still totally life-changing. If the price comes down in future, which I expect it will eventually have to, then I will reconsider paying for these videos, which I did thoutoghly enjoy and benefit from. Thank you and best of luck!
