Molehill Mountain Hack 2.6 + Redeem Codes
Developer: Autistica & King's College London
Category: Health & Fitness
Price: Free
Version: 2.6
ID: com.autistica.molehillmountain
Screenshots
Description
Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety.
We have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs.
Molehill Mountain is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. The app has been developed with the full involvement of Professor Emily Simonoff, Dr Ann Ozsivadjian and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London.
Most autistic people experience anxiety on a regular basis. Around eight out of ten will have symptoms of anxiety – and of these, three or four will have enough symptoms to be given a diagnosis of anxiety disorder.
Molehill Mountain allows you to track your worries and identify the situations that trigger your anxiety. Your daily check-ins are plotted on a chart which allows you to identify pattern and trends – and you can also display a previous check-in to help you identify recurring triggers for your anxiety.
Over time, you unlock tips that will help you to understand your anxiety and learn ways to manage it. The daily tips have been completely rewritten for this new version of Molehill Mountain. In addition, we have added dozens of extra mini-tips to cover many of the common causes of anxiety and stress in autistic people, such as hypersensitivity to noise, light and touch or difficulties with social situations and communication.
The app also has interactive CBT activities which you can use at any time. These draw upon well-established and clinically proven techniques and are designed to help you to recognise and overcome unhelpful patterns of thinking.
The development of Molehill Mountain has been supported by:
• The Maudsley Charity
• The Worshipful Company of Information Technologists’ Charity
• The Pixel Fund
Autistica
Autistica is the UK’s national autism research charity. They exist to create breakthroughs that enable every autistic person to live a happy, healthy and long life. They do so by:
• Shaping and growing research across the UK
• Funding new and innovative research solutions
• Campaigning for better services and shaping national policy
• Sharing evidence-based tools, resources, and information
https://www.autistica.org.uk/
@Autistica
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London
King’s College London is one of the top 10 UK universities in the world (QS World University Rankings, 2018/19) and among the oldest in England. King’s has more than 31,000 students (including more than 12,800 postgraduates) from some 150 countries worldwide, and some 8,500 staff.
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London is the premier centre for mental health and related neurosciences research in Europe. It produces more highly cited outputs (top 1% citations) on mental health than any other centre (SciVal 2019) and on this metric we have risen from 16th (2014) to 4th (2019) in the world for highly cited neuroscience outputs. World-leading research from the IoPPN has made, and continues to make, an impact on how we understand, prevent and treat mental illness and other conditions that affect the brain.
https://www.kcl.ac.uk/ioppn
@KingsIoPPN
We have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs.
Molehill Mountain is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. The app has been developed with the full involvement of Professor Emily Simonoff, Dr Ann Ozsivadjian and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London.
Most autistic people experience anxiety on a regular basis. Around eight out of ten will have symptoms of anxiety – and of these, three or four will have enough symptoms to be given a diagnosis of anxiety disorder.
Molehill Mountain allows you to track your worries and identify the situations that trigger your anxiety. Your daily check-ins are plotted on a chart which allows you to identify pattern and trends – and you can also display a previous check-in to help you identify recurring triggers for your anxiety.
Over time, you unlock tips that will help you to understand your anxiety and learn ways to manage it. The daily tips have been completely rewritten for this new version of Molehill Mountain. In addition, we have added dozens of extra mini-tips to cover many of the common causes of anxiety and stress in autistic people, such as hypersensitivity to noise, light and touch or difficulties with social situations and communication.
The app also has interactive CBT activities which you can use at any time. These draw upon well-established and clinically proven techniques and are designed to help you to recognise and overcome unhelpful patterns of thinking.
The development of Molehill Mountain has been supported by:
• The Maudsley Charity
• The Worshipful Company of Information Technologists’ Charity
• The Pixel Fund
Autistica
Autistica is the UK’s national autism research charity. They exist to create breakthroughs that enable every autistic person to live a happy, healthy and long life. They do so by:
• Shaping and growing research across the UK
• Funding new and innovative research solutions
• Campaigning for better services and shaping national policy
• Sharing evidence-based tools, resources, and information
https://www.autistica.org.uk/
@Autistica
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London
King’s College London is one of the top 10 UK universities in the world (QS World University Rankings, 2018/19) and among the oldest in England. King’s has more than 31,000 students (including more than 12,800 postgraduates) from some 150 countries worldwide, and some 8,500 staff.
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London is the premier centre for mental health and related neurosciences research in Europe. It produces more highly cited outputs (top 1% citations) on mental health than any other centre (SciVal 2019) and on this metric we have risen from 16th (2014) to 4th (2019) in the world for highly cited neuroscience outputs. World-leading research from the IoPPN has made, and continues to make, an impact on how we understand, prevent and treat mental illness and other conditions that affect the brain.
https://www.kcl.ac.uk/ioppn
@KingsIoPPN
Version history
2.6
2022-06-30
Notifications:
- Added notification badge to the app icon.
- Text changes on notifications.
- In-app settings changes and improvements.
Delete account:
- In-app option to revoke social login tokens.
- Delete account option added to settings.
- New flow for deleting account.
- Added notification badge to the app icon.
- Text changes on notifications.
- In-app settings changes and improvements.
Delete account:
- In-app option to revoke social login tokens.
- Delete account option added to settings.
- New flow for deleting account.
2.5
2022-06-01
- Redesigned “Tips and tools” to show more relevant information based on anxiety type.
- Updated privacy policy.
- Minor bug fixes and improvements.
- Updated privacy policy.
- Minor bug fixes and improvements.
2.4
2022-03-24
Bug fixes and improvements.
2.3
2022-03-04
Bug fixes and improvements.
2.2
2021-10-19
Bug fixes and improvements.
2.1
2021-09-15
Bug fixes and improvements.
2.0.9
2021-08-30
Bug fixes and improvements.
2.0.7
2021-07-15
This is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
2.0.6
2021-06-24
This is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
2.0.5
2021-06-23
his is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
2.0.4
2021-05-26
This is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
2.0.3
2021-05-20
This is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
2.0.2
2021-04-20
This is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
2.0.1
2021-04-16
This is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
2.0
2021-04-13
This is a substantial upgrade to Molehill Mountain adding many new features:
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
• Redesigned check-in
• Added new progress charts
• Added interactive CBT activities
• Rewrote all tips
• Added mini-tips
1.0.6
2019-03-06
Welcome to Molehill Mountain v1.0.6
- Climb a new wintry Molehill Mountain AND unlock new tips
- Tips now with carefully curated links for further reading
- Climb a new wintry Molehill Mountain AND unlock new tips
- Tips now with carefully curated links for further reading
1.0.5
2019-02-07
Welcome to Molehill Mountain v1.0.5
We’ve given Molehill Mountain a makeover and made some major changes to the app based on your feedback. Please update the app to keep tracking your anxiety.
All of your information is available in the update. The update doesn’t change your login details, preferences, stored data or unlocked tips.
We’d love to hear from you. If you’ve come across a problem or would like to give some feedback you can get in touch by email ([email protected]) or tweet (@AutisticaUK). Here’s a quick summary of your new Molehill Mountain:
- Tap the heart icon to highlight tips most relevant to you and access them from the menu
- Create a reminder for your daily check-in using your reminder app
- Choose between words and emojis for your check-in and diary entries. Use both if you prefer.
- Option to skip bubble popping and go straight to daily tip
- Option to skip daily diary if you’d rather not add extra information
- Links to advice and support in the menu
- Improvements to in-app prompts and notifications
- New to Molehill Mountain? Take a tour before you set up your profile.
We’ve given Molehill Mountain a makeover and made some major changes to the app based on your feedback. Please update the app to keep tracking your anxiety.
All of your information is available in the update. The update doesn’t change your login details, preferences, stored data or unlocked tips.
We’d love to hear from you. If you’ve come across a problem or would like to give some feedback you can get in touch by email ([email protected]) or tweet (@AutisticaUK). Here’s a quick summary of your new Molehill Mountain:
- Tap the heart icon to highlight tips most relevant to you and access them from the menu
- Create a reminder for your daily check-in using your reminder app
- Choose between words and emojis for your check-in and diary entries. Use both if you prefer.
- Option to skip bubble popping and go straight to daily tip
- Option to skip daily diary if you’d rather not add extra information
- Links to advice and support in the menu
- Improvements to in-app prompts and notifications
- New to Molehill Mountain? Take a tour before you set up your profile.
1.0.3
2018-09-13
- Improved Check In Time functionality and fixed some issues.
- Showing No Connection error if connection was lost
- Added New Tips Coming Soon after all checkpoints are completed
- Showing No Connection error if connection was lost
- Added New Tips Coming Soon after all checkpoints are completed
1.0.2
2018-08-06
App improvements and fixes.
1.0.1
2018-07-10
App improvements and fixes.
1.0
2018-07-09
Ways to hack Molehill Mountain
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Molehill Mountain MOD APK
Request a Hack
Ratings
4.7 out of 5
64 Ratings
Reviews
MMM...GGG...,
Removes social anxiety barrier of talking with a therapist. Excellent!
I’m an autistic woman who was diagnosed at age 28. My anxiety has been lifelong, and in my late 20s, was debilitating enough to go to a therapist. (My therapist was the one who clued me into autism.) Therapy didn’t last long, because I feel heightened anxiety whenever there is another person in the room. Given my barrier to therapy, this Molehill Mountain app is an incredibly valuable resource to me. Thank you to the creators and researchers behind it!
22Jurij,
Helpful
Overall this app has been helpful but there are a few things about it that I had concerns with, I'll put those after the main review. ✌️
Having an app that centers on autism and allows you to express things in autistic terms takes out a lot of the frustration i was feeling with other apps, The feeling of "no, that's not quite it, I'm being misunderstood here/this is not suited to my needs", which is great! That's maybe the biggest draw of this app for me.
Concerns:
First being that you get one check in and cannot alter it. I found myself concerned that I'd have a worry to log after the check in time, or that i'd forget a worry earlier in the day and not be accurately logging my anxiety.
Second, the worry graph. It doesn't seem to make sense. The description provided doesn't clarify what the two colors actually mean, or what they correspond to, and there is an additional bar for my anxieties tomorrow? As in, a day in the future? That I have not logged yet? And it is always very high compared to the others? I'm not sure what to make of this.
I'm aware these are nitpicky, but they're negatively impacting my experience so I thought I'd share.
Having an app that centers on autism and allows you to express things in autistic terms takes out a lot of the frustration i was feeling with other apps, The feeling of "no, that's not quite it, I'm being misunderstood here/this is not suited to my needs", which is great! That's maybe the biggest draw of this app for me.
Concerns:
First being that you get one check in and cannot alter it. I found myself concerned that I'd have a worry to log after the check in time, or that i'd forget a worry earlier in the day and not be accurately logging my anxiety.
Second, the worry graph. It doesn't seem to make sense. The description provided doesn't clarify what the two colors actually mean, or what they correspond to, and there is an additional bar for my anxieties tomorrow? As in, a day in the future? That I have not logged yet? And it is always very high compared to the others? I'm not sure what to make of this.
I'm aware these are nitpicky, but they're negatively impacting my experience so I thought I'd share.
1648284,
Hate the new changes
I find it overwhelming and more inaccessible now with all these added features. I don’t even know how to use it anymore and I can’t figure out how to change me worried. I hate graphs as a disabled person. I hate scales. There are too many questions to the point that I don’t know what to put where anymore. I think it needs to be simplified again. The breathing is good and I like the layout of the old tips better, but it’s actually distressing that if I don’t stick to a schedule I don’t get to read the new tip. I hate that.
Person Number Seventy-Two,
I’m glad this exists
This app has a few kinks that could be ironed out, but I love that this app exists at all so I will not be taking off any stars from this rating.
I have severe anxiety that prevents me from doing a lot of things on a daily basis. I wake up nauseous on days where I have to leave the house.
This app gives me a visual representation of the progress I make while learning to deal with anxiety, and that’s exactly what I need: proof that I’m improving over time.
So I’m just writing this little review as a thank you to the people who created this. You guys have given me a tool that will help me address and conquer my anxiety disorder.
I have severe anxiety that prevents me from doing a lot of things on a daily basis. I wake up nauseous on days where I have to leave the house.
This app gives me a visual representation of the progress I make while learning to deal with anxiety, and that’s exactly what I need: proof that I’m improving over time.
So I’m just writing this little review as a thank you to the people who created this. You guys have given me a tool that will help me address and conquer my anxiety disorder.
kenziekittenn,
It’s Going Places
This app provides a really grounding experience for me to reflect on my day instead of just moving onto the bedtime routine and starting again in the morning. I do think the ability to remove worries would be helpful, since some are very situational and once the situation is past, seeing it pop up in the app can trigger the same anxiety even though it’s not applicable.
kimiko4200,
Not Working As Needed
I love the concept, everything is set up nicely that I would use this consistently, but it doesn’t send notifications at my set reminder time. It has other mini issues such as the x button to get out of the large text boxes doesn’t work, and the anxiety scale doesn’t fit properly on my screen so I can’t read it or slide the scale. I would happily use this app again if those problems were fixed!
AA Rae,
Actually invested in helping the autistic community
I saw this in a group I was in and was impressed by a customer service response which immediately prompted them to update the app to be more inclusive. I downloaded it and am very excited to support a company that actually cares about autistic people. Thank you!
bing b0ng,
.
It seems like it’s meant for kids but doesn’t matter wut works works.
