My Plate Coach See How You Eat Hack 2.7.72 + Redeem Codes
Intuitive Eating Habits Method
Developer: Health Revolution Ltd
Category: Health & Fitness
Price: Free
Version: 2.7.72
ID: fi.octo3.SHYE
Screenshots
Description
Looking for something different for weight loss?
Something that will help you with your weight loss goal and building healthy eating habits? Without any pressure to eat less and move more?
You have found the right app.
A food diary and a nutrition coach all in the same fun and simple app.
Changing eating habits and losing weight start with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
To have the right skill set that is needed for lasting weight loss and to build permanently healthy eating habits, and we have created this app.
Note. We know that you already have a lot of knowledge about healthy eating. You just might be lacking the secret sauce putting the pieces together.
With help of our SHYE Coach app, you’ll get missing the knowledge; tools, and eventually skills that make permanent weight loss possible.
Are you ready to change your eating habits, your knowledge about nutrition, and the psychology of eating?
It's time to say NO to calorie counting and to say YES to intuitive eating, mindful eating, and learning by doing.
Start something new and effective. Based on proven methods.
Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into this Plate Method coaching concept.
HOW IT WORKS
You’ll start by visual food journaling and assessing your meals. In other words - by keeping a food diary, but at the same time learning about your meals, how healthy your meals are.
Becoming mindful of your current meals and eating habits is your first step towards permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. This is the core of the Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week you'll learn how to find the right portion size for you.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.
The Plate Method & 80/20 coaching process suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The intuitive eating app is NOT for you:
- If you have an eating disorder
- You’re an athlete
- You want to do Keto or pure low carb diet
- If you want a short term diet & weight loss
TEAM
The SHYE Coach was born as one woman's passion for starting a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find permanent balance. Envisioning a world without dieting.
Download the SHYE Coach app and start your 20h free trial.
SHYE Coach app has not yet been featured on New York Times, Women’s Health, Forbes, or any other known magazine. We do hope that someday soon it will happen as 80/20 Coach by See How You Eat Food Diary app developers has helped thousands of people around the world to find peace with healthy eating and weight loss.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Something that will help you with your weight loss goal and building healthy eating habits? Without any pressure to eat less and move more?
You have found the right app.
A food diary and a nutrition coach all in the same fun and simple app.
Changing eating habits and losing weight start with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
To have the right skill set that is needed for lasting weight loss and to build permanently healthy eating habits, and we have created this app.
Note. We know that you already have a lot of knowledge about healthy eating. You just might be lacking the secret sauce putting the pieces together.
With help of our SHYE Coach app, you’ll get missing the knowledge; tools, and eventually skills that make permanent weight loss possible.
Are you ready to change your eating habits, your knowledge about nutrition, and the psychology of eating?
It's time to say NO to calorie counting and to say YES to intuitive eating, mindful eating, and learning by doing.
Start something new and effective. Based on proven methods.
Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into this Plate Method coaching concept.
HOW IT WORKS
You’ll start by visual food journaling and assessing your meals. In other words - by keeping a food diary, but at the same time learning about your meals, how healthy your meals are.
Becoming mindful of your current meals and eating habits is your first step towards permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. This is the core of the Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week you'll learn how to find the right portion size for you.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.
The Plate Method & 80/20 coaching process suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The intuitive eating app is NOT for you:
- If you have an eating disorder
- You’re an athlete
- You want to do Keto or pure low carb diet
- If you want a short term diet & weight loss
TEAM
The SHYE Coach was born as one woman's passion for starting a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find permanent balance. Envisioning a world without dieting.
Download the SHYE Coach app and start your 20h free trial.
SHYE Coach app has not yet been featured on New York Times, Women’s Health, Forbes, or any other known magazine. We do hope that someday soon it will happen as 80/20 Coach by See How You Eat Food Diary app developers has helped thousands of people around the world to find peace with healthy eating and weight loss.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Version history
2.7.72
2023-08-16
This update includes bug fixes (visual improvements) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.71
2023-08-02
This update includes bug fixes (visual improvements for different phone models) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.70
2023-07-04
This update includes bug fixes (coaching emails, calendar) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.67
2023-05-23
This update includes bug fixes (coaching emails, calendar) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.65
2023-05-16
This update includes bug fixes (coaching emails) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.62
2023-04-25
This update includes bug fixes (PDF share/export text fields) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.61
2023-02-18
This update includes bug fixes (daily question and coaching emails) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.60
2023-01-27
This update includes bug fixes (daily question and coaching emails) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.59
2023-01-21
This update includes bug fixes (My Goal: daily question & follow-up chart) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.58
2023-01-01
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.57
2022-06-25
This update includes bug fixes and stability improvements (e.g. iPhone 13 Pro).
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.56
2022-06-06
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.54
2022-04-29
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.53
2022-04-15
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.51
2022-04-11
This update includes bug fixes and stability improvements (iCloud backup option).
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.48
2022-04-08
This update includes bug fixes and stability improvements (iCloud backup option). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.47
2022-03-19
This update includes bug fixes and stability improvements (e.g. share file size & photo format). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.46
2022-02-19
ncludes bug fixes and stability improvements (e.g. share file size & photo format). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.45
2022-02-16
Includes bug fixes and stability improvements (e.g. share file size & photo format). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.44
2022-02-16
Includes bug fixes and stability improvements (e.g. share file size & photo format). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.43
2022-02-09
Includes bug fixes and stability improvements (e.g. share file size & photo format). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.41
2022-02-02
Includes bug fixes and stability improvements (e.g. share file size). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.40
2022-01-28
Includes bug fixes and stability improvements (e.g. share). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.36
2022-01-27
Includes bug fixes and stability improvements (Share). To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.35
2022-01-18
Includes bug fixes and stability improvements. To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| SHYE Coach Nutrition Coaching (Every 6 months renewing Subscription to Coach) |
Free |
CF044709233✱✱✱✱✱ | 90787D5✱✱✱✱✱ |
| SHYE Coach Nutrition Coaching (4-weeks nutrition coaching program) |
Free |
CF044709233✱✱✱✱✱ | 90787D5✱✱✱✱✱ |
| SHYE Coach Nutrition Coaching (Monthly renewable subscription to SHYE Coach) |
Free |
CF044709233✱✱✱✱✱ | 90787D5✱✱✱✱✱ |
| 80/20 Nutrition Workbook (For Permanent Balance (PDF)) |
Free |
CF413455930✱✱✱✱✱ | A17E656✱✱✱✱✱ |
| SHYE Coach Nutrition Coaching (Monthly renewing Subscription to Coach) |
Free |
CF044709233✱✱✱✱✱ | 90787D5✱✱✱✱✱ |
| SHYE Coach Nutrition Coaching (Every 6 months renewing subscription to Coach) |
Free |
CF044709233✱✱✱✱✱ | 90787D5✱✱✱✱✱ |
| Lifetime payment SHYE Coach (SHYE Coach lifetime for all features) |
Free |
CF293164284✱✱✱✱✱ | B23F217✱✱✱✱✱ |
| SHYE Coach Nutrition Coaching (SHYE Coach four weeks coaching process) |
Free |
CF044709233✱✱✱✱✱ | 90787D5✱✱✱✱✱ |
Ways to hack My Plate Coach See How You Eat
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download My Plate Coach See How You Eat MOD APK
Request a Hack
Ratings
4.2 out of 5
51 Ratings
Reviews
Dyson1982,
Great concept but
I love this App and seems like a great approach for healthy eating habits but I wonder why I can not add some healthy fat like avocado/olive oil or nuts at the portion part?
Also it would be nice to have a choice to add non dairy products when you add drinks like almond or coconut milk?
The rest is great!
Also it would be nice to have a choice to add non dairy products when you add drinks like almond or coconut milk?
The rest is great!
avqwerty,
Beautiful System to Improve Eating & Health Habits
I really enjoy using this app 6+ times a day! It looks nice and is easy to use - I can track many, many things in a fun, visual way: meal photos, water, exercise, mood, portions, hunger level. I had developed some bad eating habits and this method really helped me turn things around in a gentle way. (I’m beginning week 3)
In addition to being a great tracker, the lessons (videos, daily tips, etc) are good - The focus is on long term health and balance vs. a quick fix diet, which we all know doesn’t work long term.
I can see myself sticking with this app for a long time - so easy to snap a quick photo, assess my meal/snack and make better choices if needed. The biggest change is I’m actually eating more and feel much better (and losing at a healthy pace).
Really happy to have found this app - Thanks! ❤️ (and....I love earning hearts everyday 💚💙💚💜💚❤️💚 😉)
In addition to being a great tracker, the lessons (videos, daily tips, etc) are good - The focus is on long term health and balance vs. a quick fix diet, which we all know doesn’t work long term.
I can see myself sticking with this app for a long time - so easy to snap a quick photo, assess my meal/snack and make better choices if needed. The biggest change is I’m actually eating more and feel much better (and losing at a healthy pace).
Really happy to have found this app - Thanks! ❤️ (and....I love earning hearts everyday 💚💙💚💜💚❤️💚 😉)
Akidler,
Great concept but needs tweaks
I bought the app for the ability to have my meals “judged,” which is a concept I love. But there is no customization and each meal is judged independently without thought to what was eaten the rest of the day.
Changes that would raise my rating:
-the ability to change the amount of each food group you want to eat
-a heart system for the whole day. So for example if I eat a pop tart for breakfast and a cookie for lunch I have no hearts for my day but then if I eat a balanced dinner my day gets a couple hearts. Or if I ate all my carbs for breakfast, all my fruits and veggies for lunch, and then protein and dairy for dinner I would still have full hearts for the day because I ate a balanced healthy day.
Changes that would raise my rating:
-the ability to change the amount of each food group you want to eat
-a heart system for the whole day. So for example if I eat a pop tart for breakfast and a cookie for lunch I have no hearts for my day but then if I eat a balanced dinner my day gets a couple hearts. Or if I ate all my carbs for breakfast, all my fruits and veggies for lunch, and then protein and dairy for dinner I would still have full hearts for the day because I ate a balanced healthy day.
Glhart,
Something’s changed…
This app was great when I first used it a few years back. Everything worked just fine. This time, when I paid for the premium version the app got super buggy and didn’t recognize I made a purchase. Links didn’t work, good pics didn’t save, and the app randomly closed out on me. I submitted a refund request to Apple as it’s just really bad. Hopefully the kinks and bugs get worked out soon!
YellowLemonHat,
App based off both the Idaho Plate method and the 80/20 method.
Finally a nutrition app that helps in a relaxed manageable way.
It’s simply designed and easy to use. Gently teaches by plate method; 1/2 plate vegetable, 1/4 plate protein, 1/4 plate grain. There is a picture reminder to add a little healthy fat, and a drink selection.
No calories are counted, so using smaller plates helps. There is also room for indulging in treats in moderation with the 80/20 method. No pressure or stress to make a calorie count.
I could use this app long term without the anxiety and pressure that diets create.
It’s simply designed and easy to use. Gently teaches by plate method; 1/2 plate vegetable, 1/4 plate protein, 1/4 plate grain. There is a picture reminder to add a little healthy fat, and a drink selection.
No calories are counted, so using smaller plates helps. There is also room for indulging in treats in moderation with the 80/20 method. No pressure or stress to make a calorie count.
I could use this app long term without the anxiety and pressure that diets create.
Flopsmops,
Great App
This app helps me so much. I am done dieting and need to learn how to eat healthy on my own, and how I can do that for the rest of my life. This app has been very helpful in this process.
oilblazer,
Finally an app without calorie counting
Finally an app which is focused on eating the right foods instead of counting calories. I've been down that road many times and counting calories wouldn't get me any permanent results. With this app I've learned a whole bunch about a balanced diet and now I understand why calorie counting never worked for me to maintain my weight loss. 80/20 score is the best! It's super easy and quick to use. I definitely recommend the app if you're having a hard time losing weight and maintaining a healthy weight. I hope the next update will have more awesome tips!!
SarahP211,
Not so easy
It's not very easy to use. Also, you can't determine on your own what is "good" or balanced. So if you're eating paleo style, it's not good enough. Because their are no grains.
SewVeryMe,
Downloaded for trial today. Is not what I was looking for. Trying to delete so no charges appear.
Not what I was looking. Downloaded today, trying to cancel trial subscription NOW.
Nate 71763,
Don’t be fooled
Can’t use the AP at all. Every command requires you to purchase a subscription.
