Nike Training Club: Wellness Hack 6.47.0 + Redeem Codes
Holistic Fitness & Workouts
Developer: Nike, Inc
Category: Health & Fitness
Price: Free
Version: 6.47.0
ID: com.nike.niketrainingclub
Screenshots
Description
Movement. Mindfulness. Nutrition. Rest. Connection.
Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Discover wellness with NTC today — your way.
Move With Us
Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — strength, conditioning, yoga, mindfulness and more.
Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for all.
Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts, Done in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
Cardio, yoga, meditation and more awaits. Exercise your body and mind with the Nike Training Club.
Download today.
HOME WORKOUTS FOR EVERY BODY
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• HIT, strength training, cardio, yoga, and more – exercises for all, available anytime, anywhere
• Workout Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness designed for all levels – five-minute workouts to circuit training
NUTRITION & REST
• Training and guidance, beyond the physical – Fitness motivation and healthy habit tips
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness
WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATION
• Fitness app meets lifestyle with guidance and inspiration for everything you need to live a healthy lifestyle – nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and wellness tips for holistic guidance
Home workouts or mindfulness exercises — discover a space for wellness your way with Nike Training Club.
Download NTC today.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.
Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Discover wellness with NTC today — your way.
Move With Us
Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — strength, conditioning, yoga, mindfulness and more.
Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for all.
Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts, Done in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
Cardio, yoga, meditation and more awaits. Exercise your body and mind with the Nike Training Club.
Download today.
HOME WORKOUTS FOR EVERY BODY
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• HIT, strength training, cardio, yoga, and more – exercises for all, available anytime, anywhere
• Workout Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness designed for all levels – five-minute workouts to circuit training
NUTRITION & REST
• Training and guidance, beyond the physical – Fitness motivation and healthy habit tips
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness
WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATION
• Fitness app meets lifestyle with guidance and inspiration for everything you need to live a healthy lifestyle – nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and wellness tips for holistic guidance
Home workouts or mindfulness exercises — discover a space for wellness your way with Nike Training Club.
Download NTC today.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.
Version history
6.47.0
2023-08-21
Bug fixes and enhancements.
6.46.1
2023-08-04
Bug fixes and enhancements.
6.46.0
2023-07-17
Bug fixes and enhancements.
6.45.0
2023-06-13
Bug fixes and enhancements.
6.44.0
2023-05-22
Bug fixes and enhancements.
6.43.0
2023-04-25
Bug fixes and enhancements.
6.42.0
2023-03-27
Bug fixes and enhancements.
6.41.0
2023-02-28
Work out when you want and how you want, while we work behind the scenes. Nike Training Club is here to provide you with the tools you need to achieve your fitness goals, which requires the occasional update.
6.40.0
2023-01-31
Work out when you want and how you want, while we work behind the scenes. Nike Training Club is here to provide you with the tools you need to achieve your fitness goals, which requires the occasional update.
6.39.0
2022-10-19
• Bug fixes and enhancements.
6.38.0
2022-09-26
• Bug fixes and enhancements.
6.37.0
2022-08-22
• Bug fixes and enhancements.
6.36.0
2022-07-07
• Bug fixes and enhancements.
6.35.0
2022-06-22
• Bug fixes and enhancements.
6.34.1
2022-06-02
• Bug fixes and enhancements.
6.34.0
2022-05-17
• Bug fixes and enhancements.
6.33.0
2022-04-20
• Bug fixes and enhancements.
6.32.0
2022-03-14
• Bug fixes and enhancements.
6.31.0
2022-02-21
• Bug fixes and enhancements.
6.30.0
2022-01-12
• Bug fixes and enhancements.
6.29.0
2021-11-17
• IMPORTANT: We’ve updated our login process, so you will need to re-enter your email address and password to sign in.
• Bug fixes and enhancements.
• Bug fixes and enhancements.
6.28.0
2021-10-19
• Schedule Your Workouts: Keep yourself accountable by scheduling your workouts and setting workout reminders. Select a date and time, and we’ll send you notifications before your workout so you can get ready.
6.27.1
2021-09-21
Bug fixes and enhancements.
6.27.0
2021-09-14
Bug fixes and enhancements.
6.26.0
2021-08-10
What’s New
* IMPORTANT: We have upcoming improvements for our login process across all Nike apps. Please make sure the email address associated with your Nike Profile is up to date. If it is not up to date, please edit your email address within Settings, or contact Customer Service by tapping 'Contact Us' in Settings.
* New Widget for iPhone: See your training at a glance. The new Saved Workouts widget gives you quick access to your favorite NTC workouts.
* IMPORTANT: We have upcoming improvements for our login process across all Nike apps. Please make sure the email address associated with your Nike Profile is up to date. If it is not up to date, please edit your email address within Settings, or contact Customer Service by tapping 'Contact Us' in Settings.
* New Widget for iPhone: See your training at a glance. The new Saved Workouts widget gives you quick access to your favorite NTC workouts.
Ways to hack Nike Training Club: Wellness
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Nike Training Club: Wellness MOD APK
Request a Hack
Ratings
4.8 out of 5
251.9K Ratings
Reviews
luu1uu,
Reviewing the prenatal & postnatal programs
I’ve been pregnant for nearly two years now (back to back kids…) and love how A. The app is free. Period. And B. The ladies coaching the prenatal/postnatal programs seem awesome to work with. I love how I don’t have to pay a cent to access the workout videos and the resources, and no ads either. The interface is seamless and easy to navigate. Nike does a great job recruiting other real moms and moms-to-be to show alternative poses/positions, and the coaches themselves are mothers too. I used to only want to work out for looks (in my 20s) but now as I’m in my 30s with one baby and another on the way, I am still doing what I can to maintain my fitness level to be strong and flexible and to also recover, especially with all the changes my body has been through and will continue to go through. With one C-section and a second surgery scheduled, my body will never go back to the way it was before and I have to learn to embrace that yet it’s still so important to stay active. Thank you, Nike, for representing true and real motherhood - without showing Instagram-like models with unrealistic expectations and bodies.
Also I follow the yoga programs and videos too. Love those as well.
I can’t say much for the other workout programs - I strive to slowly one day go back to those programs and workout routines.
Also I follow the yoga programs and videos too. Love those as well.
I can’t say much for the other workout programs - I strive to slowly one day go back to those programs and workout routines.
Seethrucowboy,
WORSE UPDATE EVER!! Where are my workouts???!!
I went on the app today to do one of my favorite workouts MAX and Recover. It is now a class video format instead of individual exercises that you follow at your own pace. Why is that an upgrade? Videos aren’t as useful in hotel gyms and it is easier to swipe back and forth btw exercises. New update now only gives you two options whiteboard or class. I have used the app for years and had multiple workouts saved and now half are gone and the other half I have to watch a class instead of going at my own pace. Why is that an upgrade? When the app first came out you could do a program. You would pick a goal and it would recommend a program and then give you a six week list of workouts. It tracked progress and was awesome. I logged two years of workouts. Then for some reason the program feature was eliminated so you could still pick the workouts but not have a program. The only way to have a program was to do a whiteboard workout. Has anyone at Nike compared the two and actually asked users what they prefer. The whiteboards require you to leave your workout and go to a video to see the exercise. Your last two major updates over the last few years have actually decreased the value of the app. Pushing all users to video and eliminating self guided programs is a bummer. Half my saved workouts aren’t even available anymore. Did anyone ask the user/customer before making these changes?
TeamGustavo581,
Just started using NTC agin
Hello I’m not usually one to leave reviews on an app but I just wanted to say that I started using NTC again after a couple years and it looks like they’ve completely refreshed the app from what it used to be! I am enjoying using the app at the moment to get some warm-ups and stretches before my run and look forward to building up towards more challenging workouts! While I am enjoying the app, I just wanted to mention some things that I noticed would help me use the app even better!
Although I like the option that you get to save workouts, when I go on the workout page it’s just one big jumble of workouts seemingly in order of how I saved them. I wanted to say that it’d be GREAT if we could sort our saved workouts into different categories/folders. It would help me to organize my workouts throughout the week without having to keep scheduling workouts day by day. I could just go to my Monday workout folder and jump in at any time with the set of workouts I want and in the order I want them at the moment! Also it would be great if we could at least organize the order of the saved workouts, to be able to move them up and down the list to help set some kind of sequential list of workouts! Sorry for the long message but just wanted to share in the off-chance that someone will read and consider these suggestions, thank you for the great app! 🙏🏽
Although I like the option that you get to save workouts, when I go on the workout page it’s just one big jumble of workouts seemingly in order of how I saved them. I wanted to say that it’d be GREAT if we could sort our saved workouts into different categories/folders. It would help me to organize my workouts throughout the week without having to keep scheduling workouts day by day. I could just go to my Monday workout folder and jump in at any time with the set of workouts I want and in the order I want them at the moment! Also it would be great if we could at least organize the order of the saved workouts, to be able to move them up and down the list to help set some kind of sequential list of workouts! Sorry for the long message but just wanted to share in the off-chance that someone will read and consider these suggestions, thank you for the great app! 🙏🏽
AAC416,
Good company, great app
I started using this app consistently when COVID hit and I no longer had gym access. They made their premium content free, which made me all the more inclined to stick with it. Their premium content alone has saved my health and fitness routine, without it I would not have found a program to consistently stick to. But all the while I have been anxious for the day they would take their free premium content back and make it a paid subscription again. To find out today that they will keep their premium content free indefinitely was a huge sigh of relief, and an even stronger motivator to stay committed. Now, I can visualize my fitness future. I greatly value a company that proves their ethos with action and not just lip speak. Thank you Nike for making it so easy for your community to stay healthy and committed!
As for the workouts, they cannot make it any easier. You can filter my body part, workout type, instructor, workout length, equipment vs no equipment. You can save favorites (one suggestion to Nike would be allow us to create separate folders to save favorites to). You just hit play and the (mental) work is done for you. Its the best. I’ve tried other competitive workout apps as well and nothing quite compares.
As for the workouts, they cannot make it any easier. You can filter my body part, workout type, instructor, workout length, equipment vs no equipment. You can save favorites (one suggestion to Nike would be allow us to create separate folders to save favorites to). You just hit play and the (mental) work is done for you. Its the best. I’ve tried other competitive workout apps as well and nothing quite compares.
ITS SO GOOD I LOVE THIS BAND,
used to love it but am disappointed
I’ve been using NTC club for around 4-5 years and it’s been my holy grail for working out. It got me started on a new lifestyle, and it’s helped me stay active even on days where I feel like I don’t have the time. The problem I have now though is with the most recent update where it takes the training programs and makes them premium only. Although I understand that the app still has all the old workouts I loved for free, what I’m upset about is that they completely scraped the free version of the plan system. The only reason I used the app in the first place was to have that customized plan in place and as we speak I was in the middle of a plan, and to have it taken away from me days before finishing when I was planning on moving to the next one, is a huge let down. I’ve always had a problem knowing which workouts to do in order, and the structure that came from the free plans is what helped me want to workout everyday. NTC updates have let me down before and they usually come back around, but in this case, I’m more disappointed than usual. I love this app and the workouts and as a college student, I can’t afford the premium plans. I’ve depended on the plan systems for years now and now it feels like my personal use for the app has greatly diminished. I’m probably still going to use NTC because it’s all I’ve ever known, but if there could be some re-implementation of the free training plan system I’d make my rating much higher.
DistinguishedGangsta,
My go-to app for workout routines
I have several fitness apps that I’m looking to weed out. I keep coming back to the Nike app because it’s easy, simple. The design of the app is clean and intuitive. The workouts are really good. I’ve used lifting apps but it kinda gets boring quickly with those. A combination of lifting plus the addition of HIITS, and sometimes Yoga at the end is way more engaging. Don’t get me wrong, some days I want to lift heavy and that’s it but those are occasional. I’m also happy they don’t charge like another big name corporation they I won’t mention. Bottom line is you’re getting a premium product at no financial cost to you.
If I were forced to criticize something about the app I’d say this. 1- they should have a way to schedule your workouts for you via machine learning. For example, after a few weeks of recording the types of workouts you’ve chosen, the app formulates an algorithm to book your next routine the next time you open it.
2- I want to eliminate certain types of workouts from view going forward. I know I can do that on demand but I don’t like sorting every single time I open the app.
If I were forced to criticize something about the app I’d say this. 1- they should have a way to schedule your workouts for you via machine learning. For example, after a few weeks of recording the types of workouts you’ve chosen, the app formulates an algorithm to book your next routine the next time you open it.
2- I want to eliminate certain types of workouts from view going forward. I know I can do that on demand but I don’t like sorting every single time I open the app.
Hiffddchhh,
BRING BACK FREE PLANS
I fell in love with this app when I first started using it. It was helpful to see the plan laid out in front of me. I also really enjoyed the feature where if a workout one day was too easy for me they would up the intensity next week. Unfortunately, I took a break from working out after experiencing the worst break up. It was only supposed to last a week but then it turned into months. When I finally felt ready to workout again I logged into my app to see that things have changed. I was freaking out. I have now been on a search for a similar app that is also free but I can’t find one. Because I have so much trouble trying to put a workout together because there is way to much information out there, I have yet to workout anywhere close to the way I used to. And my consistency is lacking. I can’t tell you how many people I recommended to get this app. Now I will have to tell people I have stopped using it because they don’t have this feature anymore.
UPDATE: so when I had first logged into my app it said you guys would not be offering this feature anymore. Now it is a premium feature, which upsets me even more. Nike makes so much money as a company. You want me to pay $15 per month for a feature that used to be free. Nike promotes fitness but when it comes to money they don’t mind taking away features and making things less accessible to others. I AM SO THROUGH WITH SUPPORTING NIKE.
UPDATE: so when I had first logged into my app it said you guys would not be offering this feature anymore. Now it is a premium feature, which upsets me even more. Nike makes so much money as a company. You want me to pay $15 per month for a feature that used to be free. Nike promotes fitness but when it comes to money they don’t mind taking away features and making things less accessible to others. I AM SO THROUGH WITH SUPPORTING NIKE.
NoviceGamer69,
No Previews, NOT For Beginners
The recent updates have made it impossible to see which exercises are included in a workout. Please bring back the exercise list, the preview videos are really nice too. Stopping the workout and scrubbing back and forth to see the exercise is not an option. That’s just ridiculous. The best way I’ve found for selecting and doing my workout is to see the exercises, figure out easier forms, then follow along. Due to injury I’m starting over and most of your beginner workouts just aren’t at my level. Perhaps you have another level easier than beginner. Because a full plank to alternating single arm plank for 30 seconds in 3 sets is NOT beginning!
I love the added focus on yoga, but I’m new here too. Have you ever tried to watch a video to see the next position (which you have no idea what it is and giving it a name is useless as a beginner) while in down dog. No. OK, let’s try. Press back into down dog. Now scorpion that. What you don’t know what that is? You need to see the position? Wait did you put your phone/tablet on the counter/table/chair, and your face is pointed down and back. So just pick up you chin and rotate it 180 degrees. Now you can see what the new pose looks like.
Beginners are beginners. We want to learn and get better. But please help us. Bring back previews, explain exercises/position, provide normal and easier alternative exercise/forms.
I love the added focus on yoga, but I’m new here too. Have you ever tried to watch a video to see the next position (which you have no idea what it is and giving it a name is useless as a beginner) while in down dog. No. OK, let’s try. Press back into down dog. Now scorpion that. What you don’t know what that is? You need to see the position? Wait did you put your phone/tablet on the counter/table/chair, and your face is pointed down and back. So just pick up you chin and rotate it 180 degrees. Now you can see what the new pose looks like.
Beginners are beginners. We want to learn and get better. But please help us. Bring back previews, explain exercises/position, provide normal and easier alternative exercise/forms.
iTif,
Great travel app
I started using this app a good 8 years ago, using it here and there over the years. I feel like the older version made it easier to find your usual workouts, and had better workouts. In the current version (using it a lot these days, since we are all on social lockdown), there is not a spot to find all your downloaded workouts- if you want to easily find them, you have to bookmark AND download them. My other gripe is that it only will let you use Apple Music to play along. Having other streaming services implemented seems like a given. Finally, “equipment.” While you can search workouts based on “basic,” “no,” and “full” equipment, it would be great if I could search based on which equipment I have. While I may not have a bench, I do have other pieces that fall into the full category. Currently, you have to go into each workout to see what equipment is needed, and it’s a bit tedious.
A little off tangent, but I would love it if each workout had an “info” button of sorts, featuring the apparel / shoes worn in the workout. I understand a lot of the workouts were recorded a while ago, but knowing what type of shoes the model was wearing would be helpful. Generally, there’s an updated version that comes close (basically, Nike, there’s a pair worn that i would love to have!😉).
A little off tangent, but I would love it if each workout had an “info” button of sorts, featuring the apparel / shoes worn in the workout. I understand a lot of the workouts were recorded a while ago, but knowing what type of shoes the model was wearing would be helpful. Generally, there’s an updated version that comes close (basically, Nike, there’s a pair worn that i would love to have!😉).
CRE480,
This used to be the best app ever made but...
I’ve been using this app for many years and it was the perfect training companion. There were some minor hiccups in the past (some interferences with Apple Music app while exercising or sometimes the training would freeze if you were mirroring it on a tv..) but it was by far the best app ever developed.
Sadly developers decided to remove the planning feature which was the huge plus over all the others apps. The app was able to support the definition of a specific training and support the weekly schedule, adjusting based on participation and feedback. I can’t tell if the app was really able to adjust the training over time, but it definitely provided the feeling of being followed and supported during sessions. Especially for those (like me) that have little time for training and want a product that is doing all the preparation, improving efficiency.
Even if this app contains a lot of outstanding material, I’m giving it just one star because without the plan feature this is just a average confusing app, that makes it even harder to identify how to exercise in the little available time. Defining what to do is just a nightmare.
BRING THE PLAN FEATURE BACK..I’m going to stop using it for now and transition to a easier app..for the first time in many years I even bought a pair of shoes from a different brand since Nike is not my favorite brand anymore...
Sadly developers decided to remove the planning feature which was the huge plus over all the others apps. The app was able to support the definition of a specific training and support the weekly schedule, adjusting based on participation and feedback. I can’t tell if the app was really able to adjust the training over time, but it definitely provided the feeling of being followed and supported during sessions. Especially for those (like me) that have little time for training and want a product that is doing all the preparation, improving efficiency.
Even if this app contains a lot of outstanding material, I’m giving it just one star because without the plan feature this is just a average confusing app, that makes it even harder to identify how to exercise in the little available time. Defining what to do is just a nightmare.
BRING THE PLAN FEATURE BACK..I’m going to stop using it for now and transition to a easier app..for the first time in many years I even bought a pair of shoes from a different brand since Nike is not my favorite brand anymore...
