PunchLab: Home Boxing Workouts Hack 4.0.10 + Redeem Codes
Boxing Training and HIIT Timer
Developer: PunchLab SRL
Category: Health & Fitness
Price: Free
Version: 4.0.10
ID: net.punchlab.app
Screenshots
Description
“Endlessly varied, insanely motivating, addictively fun” - You, one month into your PunchLab journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.
ON-DEMAND COMBAT WORKOUTS
You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.
- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data
Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.
COMPATIBLE WITH YOUR BAG SETUP
PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.
JOIN THE WORLD’S BIGGEST BOXING COMMUNITY
Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.
PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.
Subscriptions
¯¯¯¯¯¯¯¯¯
You can choose one of our plans to unlock the premium content.
We offer 3 plans:
- Annual Plan
- Quarterly Plan
- Monthly Plan
The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.
ON-DEMAND COMBAT WORKOUTS
You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.
- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data
Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.
COMPATIBLE WITH YOUR BAG SETUP
PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.
JOIN THE WORLD’S BIGGEST BOXING COMMUNITY
Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.
PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.
Subscriptions
¯¯¯¯¯¯¯¯¯
You can choose one of our plans to unlock the premium content.
We offer 3 plans:
- Annual Plan
- Quarterly Plan
- Monthly Plan
The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/
Version history
4.0.10
2023-10-19
We knocked out some bugs for you :)
4.0.8
2023-08-21
We knocked out some bugs for you ;)
4.0.7
2023-08-07
Challenge mode is here: Now you can check out the all-time leaderboard, and where you stand, during your workout, as long as you've got tracking turned on.
4.0.6
2023-07-13
Be the first to test our 3 new workout modes! Join our beta test and let us know which mode you prefer.
4.0.3
2023-06-27
Now you can select the tracking mode (Strap or Trackers) before every workout.
4.0.1
2023-06-09
We have big news: starting today, you can track your workouts and participate in group classes even without a punching bag. Get the new Wrist Trackers and enjoy the interactive workouts.
3.20.1
2023-05-26
Two news in this release:
- Beginner Path: A series of content designed to help beginners get started with boxing fundamentals.
- Library: A repository of exercises with detailed explanations.
- Beginner Path: A series of content designed to help beginners get started with boxing fundamentals.
- Library: A repository of exercises with detailed explanations.
3.20.0
2023-05-08
- Challenges are here! Check the community tab and join the challenges.
- now you receive a notification when you receive a new skill check.
- now you can reply to a single comment.
- if you want you can mute the coach if you want to listen only to the music during the workout.
- now you receive a notification when you receive a new skill check.
- now you can reply to a single comment.
- if you want you can mute the coach if you want to listen only to the music during the workout.
3.19.0
2023-04-16
We added a couple of fantastic new features:
- Post your videos in the community and get a "Skill Check" from other users and coaches
- Celebrate together the end of the group classes and congratulate the winners
And we KO'd a few bugs for you:
- We fixed the problem that would stop the music during a workout
- We solved the issue that would not allow uploading videos in the community
- Post your videos in the community and get a "Skill Check" from other users and coaches
- Celebrate together the end of the group classes and congratulate the winners
And we KO'd a few bugs for you:
- We fixed the problem that would stop the music during a workout
- We solved the issue that would not allow uploading videos in the community
3.18.2
2023-04-04
In this update you will find a big news: the community tab!
Share your improvements, ask questions and meet other users.
It's a new feature, if you notice something wrong, drop us a line ;)
Share your improvements, ask questions and meet other users.
It's a new feature, if you notice something wrong, drop us a line ;)
3.17.0
2023-03-23
- Now you can adjust the coach volume
- We fixed a bug with the Facebook Login
- We fixed a bug with the Facebook Login
3.16.1
2023-03-02
We dropped some cool new features to our app!
Check them out:
- Unlock funky badges as you progress on your fitness journey
- View extended statistics and gain in-depth insights into your workouts
- New workout suggestions to better match your skill and athletic level
Check them out:
- Unlock funky badges as you progress on your fitness journey
- View extended statistics and gain in-depth insights into your workouts
- New workout suggestions to better match your skill and athletic level
3.15.1
2022-12-17
We knocked out some bugs for you :)
3.15.0
2022-12-15
- 30% off the Tracking Strap for all the subscribers
- We knocked out some bugs for you :)
- We knocked out some bugs for you :)
3.14.0
2022-12-01
We changed what we ask you at the beginning to help you find the best workout tailored to your skills and goals!
3.13.1
2022-11-14
New workouts and new coaches!
3.12.2
2022-10-06
We knocked out some bugs for you!
3.12.1
2022-10-03
- The workout plans page got a fresh new look! Also, we added a new Muay Thai Plan!
- We added the ability to leave feedback after completing a workout so our coaches can always give you a great workout experience!
- We are testing a new look for the app. Try it and let us know what you think!
- We added the ability to leave feedback after completing a workout so our coaches can always give you a great workout experience!
- We are testing a new look for the app. Try it and let us know what you think!
3.12.0
2022-08-06
- You did a great workout but can't find it anymore?
Now you can start any workout you ever did from your history page!
- We added audio cues to signal the beginning and end of a new exercise.
No more punching after the bell!
- Collections have descriptions now! It's easier and easier to find exactly what you are looking for among hundreds of workouts.
And, like we always do, we knocked out a few bugs for you!
Now you can start any workout you ever did from your history page!
- We added audio cues to signal the beginning and end of a new exercise.
No more punching after the bell!
- Collections have descriptions now! It's easier and easier to find exactly what you are looking for among hundreds of workouts.
And, like we always do, we knocked out a few bugs for you!
3.11.1
2022-06-15
New workout plans! We rebuild our plans from scratch.
100s new workouts covering combat techniques, tactics, and strategies, as well as cardio and fitness, to help you reach your goals!
Please give us your feedback on the new plans so we can keep improving them!
100s new workouts covering combat techniques, tactics, and strategies, as well as cardio and fitness, to help you reach your goals!
Please give us your feedback on the new plans so we can keep improving them!
3.10.4
2022-05-23
We fixed the problem with the pause button. Let us know if you still experienced the issue.
3.10.3
2022-05-20
We fixed a bug that appeared in the last release that stopped the background music during the workout.
3.10.2
2022-05-16
We round kicked a couple of bugs. They won't bother you anymore.
3.10.1
2022-04-28
We roundkicked a few bugs. They won't bother you anymore.
3.10.0
2022-04-15
Launching: Ranked group classes!
Compete with other users in weekly challenges for the 1st spot.
Who will be the champ?
Also, we roundkicked a few bugs in the process. They won't bother you anymore.
Compete with other users in weekly challenges for the 1st spot.
Who will be the champ?
Also, we roundkicked a few bugs in the process. They won't bother you anymore.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Yearly Plan (New workouts from our coaches each week) |
Free |
EC790867101✱✱✱✱✱ | BDBF728✱✱✱✱✱ |
| Monthly Plan (New workouts from our coaches each week) |
Free |
EC509766120✱✱✱✱✱ | BD11287✱✱✱✱✱ |
| PunchLab Plan - Quarterly (Remove all the blocks - train without limits) |
Free |
EC754475790✱✱✱✱✱ | 1398CEB✱✱✱✱✱ |
| Quarterly Plan (New workouts from our coaches each week) |
Free |
EC703314363✱✱✱✱✱ | D1501F8✱✱✱✱✱ |
| Unlimited Membership - Annual (Remove all the blocks - train without limits) |
Free |
EC282878919✱✱✱✱✱ | CEC6F8A✱✱✱✱✱ |
Ways to hack PunchLab: Home Boxing Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download PunchLab: Home Boxing Workouts MOD APK
Request a Hack
Ratings
4.6 out of 5
379 Ratings
Reviews
Rodney Giles,
Waiting on the belt
I really like what this app appears to offer. Seems easy to navigate. My only concern would be a confirmation of when and about how long the belt will take to arrive. Because this was my deciding factor to purchase this app, it’s very important that I know this info. I’m excited about getting started and hope this is the beginning of a great workout relationship. I will be back after it arrives to update my stars!!!
UPDATE: I have received my punch strap and the app is AWESOME!!! Thanks to the team for reaching out and insuring that I was a happy customer. It is everything that I need it to be. THANKS PUNCHLAB!
UPDATE: I have received my punch strap and the app is AWESOME!!! Thanks to the team for reaching out and insuring that I was a happy customer. It is everything that I need it to be. THANKS PUNCHLAB!
Fun bike game,
I Love It! Great App! A Few Things Should be Added
This is an amazing app for anyone looking to start boxing and for those looking to get good boxing workouts. There are a few fixes I would recommend:
1. Get the workout plans part of the app to work. I tried using it and the weeks won’t scroll. Perhaps fix what’s going on with that collectionView if that’s the part of uikit your using. Make the whole thing work if you don’t do the workout the same day you set the plan because you’ve already worked out. Allow me to check when I’ve worked out and gotten my first sweat. Maybe I did a different workout. Make the length of the workout plans vary, 4,8,12 weeks should do.
2. Fix the metrics. I am a bigger guy and I know that when I am working out I am burning more than 54 kcal. Make the calories metric change based on your weight and length of the workout and how many punches thrown. Make the punching metrics more accurate.
3. Add more metrics that could help the user. Example would be introducing combinations and time in between combinations so someone can improve how many combinations they throw within the time. Or track how many combinations you throw throughout the round or workout. I want to improve on my speed between combinations when I get tired towards the end of the workout. Having that metric will let me know if I’ve been improving in that area.
Great app but continue to iterate on this. You guys have a great thing going here.
1. Get the workout plans part of the app to work. I tried using it and the weeks won’t scroll. Perhaps fix what’s going on with that collectionView if that’s the part of uikit your using. Make the whole thing work if you don’t do the workout the same day you set the plan because you’ve already worked out. Allow me to check when I’ve worked out and gotten my first sweat. Maybe I did a different workout. Make the length of the workout plans vary, 4,8,12 weeks should do.
2. Fix the metrics. I am a bigger guy and I know that when I am working out I am burning more than 54 kcal. Make the calories metric change based on your weight and length of the workout and how many punches thrown. Make the punching metrics more accurate.
3. Add more metrics that could help the user. Example would be introducing combinations and time in between combinations so someone can improve how many combinations they throw within the time. Or track how many combinations you throw throughout the round or workout. I want to improve on my speed between combinations when I get tired towards the end of the workout. Having that metric will let me know if I’ve been improving in that area.
Great app but continue to iterate on this. You guys have a great thing going here.
MDDiegoBello,
Current member
I like how the app teaches me boxing and how to do things properly. However, I have an advise. The voice during training and the training videos are off. For example, the trainer would say Jab Jab cross and the animation video haven’t even finished the first jab. In addition, those animation videos are hard to follow because they are like an animated gif and it’s not easy to follow during a box session. I find myself having to stop punching to see exactly what the video is doing about 3 times before my mind process it. It would be better to have a video of the boxer rather than 3 animations per session. Lastly, it would be great if the live classes were not voice but an actual live video of the trainer doing the class.
ErickinOKC,
A great app for a specific audience.
I originally submitted a one-star review, but quickly found out the secret ingredient to this app’s potential (and success so far): Its founder, and the service the team provides. They reached out, explained their roadmap for development, and we recognized that I’m simply not the audience for this. So who is?
I’m not a boxer, I was looking for boxing-based cardio workouts. I’m not a pro, I needed some curation and guidance, not just training accountability. So no, this wasn’t the app for me, but it might very well be for you.
If you’re a real or aspiring boxer, PunchLab will hold you accountable and mix up your training.
If you’re used to working with a boxing trainer or coach in a gym, this replicates that at home nicely.
If you’re looking to become a better boxer, this app can help.
And if you like following good developers and smart people, who take big risks and try to do what’s right for their customers, this is a group worth following and supporting.
I’m not a boxer, I was looking for boxing-based cardio workouts. I’m not a pro, I needed some curation and guidance, not just training accountability. So no, this wasn’t the app for me, but it might very well be for you.
If you’re a real or aspiring boxer, PunchLab will hold you accountable and mix up your training.
If you’re used to working with a boxing trainer or coach in a gym, this replicates that at home nicely.
If you’re looking to become a better boxer, this app can help.
And if you like following good developers and smart people, who take big risks and try to do what’s right for their customers, this is a group worth following and supporting.
velasqjp,
Day 1 and I’m ALL in
Was looking for some good cardio that raised the heart rate and took out the demons within. Did one 10 minute jab workout and I’m hooked. The accuracy of the punches thrown and the degree of power behind them thrown was truly amazing. I worked up as sweat in ten minutes!! I’m a CrossFitter, Weight lifter and occasional distance runner. This is such a perfect cutout or all out replacement from the monotony of doing the same thing over and over. Best part is the convenience. Rolled out of bed, threw some kicks on and went to work.
Jin payne,
Loving it so far
I’ve used the app several times without the phone strap and thought the workouts were really good... especially the pace, instruction, and boxing moves. When I received my phone strap and started tracking my workouts it really took it to another level and increased my motivation.
One complaint is that I can’t hear the instruction when I’m listening to music. Not a huge deal, I want to focus the instruction. I’m looking forward to more workouts.
One complaint is that I can’t hear the instruction when I’m listening to music. Not a huge deal, I want to focus the instruction. I’m looking forward to more workouts.
Little Sly,
Solid app, solid workouts
I’ve logged in 10 workouts so far and I really enjoy this app! I usually write my boxing workouts down but this app allows my to follow instructions and work on combos as if I was working mitts with a trainer. The workouts are great and pretty tough.
There are only a few things I would like to have on this app going forward is,
1. When in “QUICK START” mode I want to have a bell to start the round, sticks for 10 seconds left in the round and 10 seconds left before the next round starts, and a bell to end the round just like they have in a boxing match. Right now it’s just a bell to end rounds.
2. I hope they routinely add boxing HIIT workouts because right now they are slim pickings.
3.I also hope they add longer workouts.
Other than that, I find this app extremely helpful and makes my boxing workouts more fun. If they had those three things I mentioned I’d give this 5 stars.
There are only a few things I would like to have on this app going forward is,
1. When in “QUICK START” mode I want to have a bell to start the round, sticks for 10 seconds left in the round and 10 seconds left before the next round starts, and a bell to end the round just like they have in a boxing match. Right now it’s just a bell to end rounds.
2. I hope they routinely add boxing HIIT workouts because right now they are slim pickings.
3.I also hope they add longer workouts.
Other than that, I find this app extremely helpful and makes my boxing workouts more fun. If they had those three things I mentioned I’d give this 5 stars.
NellFig71,
Kickboxing Bobbie Jo is excellent
I normally go to the gym for kickboxing classes but I was unable to go for a while and I came across PunchLab on Instagram and I thought I’d try it. They have a variety of classes and a visual on how to perform the combos which is great and bonus ~ the trainer motivating you through the whole class. I don’t have a bag at home but nonetheless you do work up a sweat and the trainers are awesome! I guarantee you’ll love it as much as I do! Give a try!
dger2937,
So Far So Good
I had a heavy bag that wasn’t getting much use. I tried some of the verbal training apps, but I found the lower quality audio distracting and it didn’t always function with my music app running at the same time. This app has higher quality audio instruction, my music plays in the background and the punch tracking is a nice addition to keep encouraging me to keep at it. The price for the whole program is a ton lower than the other boxing programs too. I’m very satisfied.
Dgw05,
Wouldn’t recommend
If you’re looking for an app that actually teaches you fundamentals of boxing then this app isn’t for you. Only designed for maybe a “workout” the combinations you can find almost anywhere on the internet. Also never received the so called strap to monitor punches. When I emailed them that I never received it after they checked to see how I was enjoying the app. They said there was an error and they would ship it out. Never received anything and this was months ago. I just gave up. For the price tag you can find much better on the internet as I did. Hope this helps someone else save their money
