Shadow Boxing Workout App Hack 1.48.0 + Redeem Codes
Boxing & punching bag training
Developer: Marc Gauthier
Category: Health & Fitness
Price: Free
Version: 1.48.0
ID: com.marcgg.boxing
Screenshots
Description
Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings.
You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!
If you box, this is a great way to keep improving, and if you don't it's a cool alternative way to work out and do boxing drills!
SHADOW BOXING TRAININGS
This boxing app features multiple pre-made intense shadow boxing & punching bag workout sessions.
Some are a real challenge and others are easier for beginners. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started!
NO EQUIPMENT REQUIRED
You don't need any equipment to complete the various trainings and various drills, but if you have a punching bag or a jump rope at home you'll be able to use them.
PICK FROM MANY EXERCISES
Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:
- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one.
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- TUTORIAL to learn the fundamentals of boxing
- DODGE to focus on reaction speed, slipping and countering with simple punches
- BODY SHOTS to mix up your game by also attacking the body
- DOUBLING PUNCHES to change up your rhythm
- LONG COMBOS where you have to stay focused and string longer combinations
- COUNTER PUNCHING where you start with a defensive action and retaliate
- JUMP ROPE is a great way to boost your cardio
You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.
CUSTOM TRAININGS
You can also create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp or just lose some weight, there'll be something for you!
STATISTICS
See your statistics, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements.
Boxing alone can get demotivating and this is a great way to stay motivated while working out.
FREE ROUND TIMER WITH NO ADS
Use the free timer for your sparring sessions, training or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end.
You can use our pre-made timer modes to quickly set the rules from boxing, MMA, muay thaï, kick boxing or amateur boxing.
LISTEN TO YOUR MUSIC
The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can set up the audio mixing to lower the music or keep the volume all the way up. Finally you can even mute all audio coaching if you only want to listen to your intense boxing workout playlist!
iCLOUD SYNC
Your workouts are automatically saved to iCloud so that you never lose track of your progress.
You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!
If you box, this is a great way to keep improving, and if you don't it's a cool alternative way to work out and do boxing drills!
SHADOW BOXING TRAININGS
This boxing app features multiple pre-made intense shadow boxing & punching bag workout sessions.
Some are a real challenge and others are easier for beginners. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started!
NO EQUIPMENT REQUIRED
You don't need any equipment to complete the various trainings and various drills, but if you have a punching bag or a jump rope at home you'll be able to use them.
PICK FROM MANY EXERCISES
Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:
- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one.
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- TUTORIAL to learn the fundamentals of boxing
- DODGE to focus on reaction speed, slipping and countering with simple punches
- BODY SHOTS to mix up your game by also attacking the body
- DOUBLING PUNCHES to change up your rhythm
- LONG COMBOS where you have to stay focused and string longer combinations
- COUNTER PUNCHING where you start with a defensive action and retaliate
- JUMP ROPE is a great way to boost your cardio
You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.
CUSTOM TRAININGS
You can also create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp or just lose some weight, there'll be something for you!
STATISTICS
See your statistics, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements.
Boxing alone can get demotivating and this is a great way to stay motivated while working out.
FREE ROUND TIMER WITH NO ADS
Use the free timer for your sparring sessions, training or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end.
You can use our pre-made timer modes to quickly set the rules from boxing, MMA, muay thaï, kick boxing or amateur boxing.
LISTEN TO YOUR MUSIC
The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can set up the audio mixing to lower the music or keep the volume all the way up. Finally you can even mute all audio coaching if you only want to listen to your intense boxing workout playlist!
iCLOUD SYNC
Your workouts are automatically saved to iCloud so that you never lose track of your progress.
Version history
1.48.0
2023-07-09
This version is full of small but very important changes to the way cardio and strength exercises are handled. All workouts including them have been updated to make them more interesting and fun. Now is the moment to also try custom workouts with small 30 seconds cardio exercises for maximum intensity! If you want more details, keep reading.
New exercise:
- HIGH KNEES: Exercise involving vigorously lifting the knees towards the chest while maintaining an elevated heart rate, which helps improve cardiovascular endurance, leg strength, and coordination.
New workouts:
- 30 / 30 HIIT: Thirty seconds boxing, thirty seconds strength or cardio
- CARDIO: Get your heart rate up and keep boxing
New features:
- Made the rhythm change exercise more dynamic by keeping the same footwork for longer.
- All strength exercises are now based on duration instead of repetitions. This allows the app to incorporate them better in HIIT workouts and keep things dynamic instead of fighting to complete an arbitrary number of reps.
New exercise:
- HIGH KNEES: Exercise involving vigorously lifting the knees towards the chest while maintaining an elevated heart rate, which helps improve cardiovascular endurance, leg strength, and coordination.
New workouts:
- 30 / 30 HIIT: Thirty seconds boxing, thirty seconds strength or cardio
- CARDIO: Get your heart rate up and keep boxing
New features:
- Made the rhythm change exercise more dynamic by keeping the same footwork for longer.
- All strength exercises are now based on duration instead of repetitions. This allows the app to incorporate them better in HIIT workouts and keep things dynamic instead of fighting to complete an arbitrary number of reps.
1.47.0
2023-06-23
We're always updating the app with new features, workouts and exercises. We're also constantly adjusting the existing workouts based on your feedback. Here are the main changes in this version!
New exercises:
- RHYTHM CHANGES: Surprise your opponent and create openings by changing your rhythm
- DEFENSE DRILL: Repeat a few key defensive movement to build muscle memory
New workout:
- ADVANCED DEFENSE: Exercises to improve your defensive reflexes and footwork
New exercises:
- RHYTHM CHANGES: Surprise your opponent and create openings by changing your rhythm
- DEFENSE DRILL: Repeat a few key defensive movement to build muscle memory
New workout:
- ADVANCED DEFENSE: Exercises to improve your defensive reflexes and footwork
1.46.0
2023-04-18
We're always updating the app with new features, workouts and exercises. We're also constantly adjusting the existing workouts based on your feedback. Here are the main changes in this version!
New exercise:
- REMEMBER DEFENSES: Simple exercises to help you get used to basic defensive movements
New workout:
- LEARN BASIC DEFENSES: Pratice slipping and rolling in a few different progressive exercises
New exercise:
- REMEMBER DEFENSES: Simple exercises to help you get used to basic defensive movements
New workout:
- LEARN BASIC DEFENSES: Pratice slipping and rolling in a few different progressive exercises
1.45.0
2023-04-07
We're always updating the app with new features, workouts and exercises. We're also constantly adjusting the existing workouts based on your feedback. Here are the main changes in this version!
New exercise:
- PUNCHING BAG (FOCUS): Focus on a single combo the entire round in order to build muscle memory and precision
New workouts:
- MUSCLE MEMORY (BAG): Repeat effective combos on the punching bag to drill them into your mind
- MUSCLE MEMORY: Repeat simple yet effective combos and train your reflexes
New features:
- The help section now features more content explaining punches and defensive moves. You'll find text explanations as well as short videos, but also link to longer videos from creators we love.
- Replaced all 'ducks' by 'rolls' to make defensive workouts more dynamic and realistic.
- Improved all punching bag workouts and adjusted exercises to make them more fun to complete
New exercise:
- PUNCHING BAG (FOCUS): Focus on a single combo the entire round in order to build muscle memory and precision
New workouts:
- MUSCLE MEMORY (BAG): Repeat effective combos on the punching bag to drill them into your mind
- MUSCLE MEMORY: Repeat simple yet effective combos and train your reflexes
New features:
- The help section now features more content explaining punches and defensive moves. You'll find text explanations as well as short videos, but also link to longer videos from creators we love.
- Replaced all 'ducks' by 'rolls' to make defensive workouts more dynamic and realistic.
- Improved all punching bag workouts and adjusted exercises to make them more fun to complete
1.44.0
2023-03-05
No new workouts this time, instead we have two new features we think you'll enjoy:
- It's now much easier to track your previous workouts with the entirely revamped progress calendar!
- All basic punches now have more explanations inside the app as well as links to videos to learn more.
- It's now much easier to track your previous workouts with the entirely revamped progress calendar!
- All basic punches now have more explanations inside the app as well as links to videos to learn more.
1.43.0
2023-01-24
We're always updating the app with new features, workouts and exercises. We're also constantly adjusting the existing workouts based on your feedback. Here are the main changes in this version!
New exercises:
- REMEMBER NUMBERS: Exercises focused around helping you remember the numbering system the app uses
- JUMPING JACKS (DURATION): Get your hearth pumping with this one
- SQUATS (DURATION): Great exercise to improve your footwork
New workouts:
- REMEMBER NUMBERS: Exercises focused around helping you remember the numbering system the app uses
- LEARN & SWEAT: Learn the numbering system used by the app while still getting a pretty intense workout
New feature:
- Strength exercises can now come in two flavors: repetitions where you have to do a given number of reps, and duration where you need to just keep going for a period of time
New exercises:
- REMEMBER NUMBERS: Exercises focused around helping you remember the numbering system the app uses
- JUMPING JACKS (DURATION): Get your hearth pumping with this one
- SQUATS (DURATION): Great exercise to improve your footwork
New workouts:
- REMEMBER NUMBERS: Exercises focused around helping you remember the numbering system the app uses
- LEARN & SWEAT: Learn the numbering system used by the app while still getting a pretty intense workout
New feature:
- Strength exercises can now come in two flavors: repetitions where you have to do a given number of reps, and duration where you need to just keep going for a period of time
1.42.0
2023-01-22
In this version, you can discover a brand new tutorial that is way more fun and gives more directions for new boxers.
1.41.0
2023-01-17
We're always updating the app with new features, workouts and exercises. We're also constantly adjusting the existing workouts based on your feedback. Here are the main changes in this version!
New exercises:
- PLANK: Holding in a plank position is a great way to build core strength
- COUNTERS (FREESTYLE): On signal, dodge and throw a punch or a combo.
New workout:
- REFLEXES: Varied exercises focused on reacting fast
New exercises:
- PLANK: Holding in a plank position is a great way to build core strength
- COUNTERS (FREESTYLE): On signal, dodge and throw a punch or a combo.
New workout:
- REFLEXES: Varied exercises focused on reacting fast
1.40.0
2023-01-09
This week we have added a new workout: FUN & VARIED. Follow 16 fast rounds of 16 different exercises, no time to get bored!
1.39.0
2022-11-27
We're always updating the app with new features, workouts and exercises. We're also constantly adjusting the existing workouts based on your feedback. Here are the main changes in this version!
New exercises:
- DECOMPOSING A COMBO: Learn a new complex combo step by step
- HIT AND GET OUT: Combos including a way to exit after punching to build good reflexes
New workouts:
- IMPROVE YOUR COMBOS: Practice a few easy combos and learn more complex ones.
- SIMPLE DEFENSE: Simple combos with defensive movements to build up muscle memory
New feature:
- Combos can now include more defensive movements, like stepping back.
New exercises:
- DECOMPOSING A COMBO: Learn a new complex combo step by step
- HIT AND GET OUT: Combos including a way to exit after punching to build good reflexes
New workouts:
- IMPROVE YOUR COMBOS: Practice a few easy combos and learn more complex ones.
- SIMPLE DEFENSE: Simple combos with defensive movements to build up muscle memory
New feature:
- Combos can now include more defensive movements, like stepping back.
1.38.0
2022-11-20
You can now define your boxing level and the equipment you have available.
1.37.0
2022-10-28
We're always updating the app with new features, workouts and exercises. We're also constantly adjusting the existing workouts based on your feedback. Here are the main changes in this version!
New exercises:
- FLURRY OF PUNCHES: Focus on movement and suddenly unleash a flurry of punches for a moment
- LIGHT FREESTYLE: Get your energy back while doing light shadow boxing
- SINGLE PUNCHES: Throw a quick punch followed by a defensive movement.
New workout:
- RHYTHM: Work on your rhythm with simple combos, single punches and defenses.
New feature:
- It is now possible to add pivots to your custom workouts!
New exercises:
- FLURRY OF PUNCHES: Focus on movement and suddenly unleash a flurry of punches for a moment
- LIGHT FREESTYLE: Get your energy back while doing light shadow boxing
- SINGLE PUNCHES: Throw a quick punch followed by a defensive movement.
New workout:
- RHYTHM: Work on your rhythm with simple combos, single punches and defenses.
New feature:
- It is now possible to add pivots to your custom workouts!
1.36.0
2022-10-03
In this new version we added one exercise type: SINGLE PUNCHES! Throw a quick punch followed by a defensive movement, which is a great way to build muscle memory and reflexes.
You can find this drill in the custom workout creator, or in the new RHYTHM workout: practice your rhythm with simple combos, single punches and defenses.
We’ve also been fixing bugs related to the latest iOS version.
You can find this drill in the custom workout creator, or in the new RHYTHM workout: practice your rhythm with simple combos, single punches and defenses.
We’ve also been fixing bugs related to the latest iOS version.
1.35.1
2022-09-16
Fixing bugs related to the latest iOS version.
1.35.0
2022-09-16
The workout list is now easier to use, and you can filter through all of them to find the one that fits your needs!
On top of this, we adjusted a few existing workouts to make them even better and generally more fun.
On top of this, we adjusted a few existing workouts to make them even better and generally more fun.
1.34.1
2022-09-05
Fixing a few small bugs
1.34.0
2022-07-20
Two brand new modes are now available thanks to this update:
- Simple Defense: Use basic defensive movements in your combos
- Flowing Combos: Simple combos that are satisfying to throw.
… but also a brand new workout: “Simple & Fun”, a few quick rounds of straightforward combos with just a bit of complexity to keep it interesting.
On top of this we fixed some combos that didn’t feel very natural, and we improved how certain workouts were setup to make them more efficient and fun.
- Simple Defense: Use basic defensive movements in your combos
- Flowing Combos: Simple combos that are satisfying to throw.
… but also a brand new workout: “Simple & Fun”, a few quick rounds of straightforward combos with just a bit of complexity to keep it interesting.
On top of this we fixed some combos that didn’t feel very natural, and we improved how certain workouts were setup to make them more efficient and fun.
1.33.0
2022-06-27
A lot of new stuff in this version!
First a new BOXING+CARDIO exercise. If you choose this one in a custom workout, the app will pick 3 drills from a list of 10 and you will do them one after the other for ~20 seconds each. There is no break, so if you pick a 3 minutes round be prepared to sweat!
This new exercise comes with a new full workout focused on cardio but still including a lot of boxing technique.
We also amélioré a lot of existing workouts, removed a few that received mostly negative feedback and we added LUNGES as a new exercise.
Finally, we improved the progress tab. First some bugs were cleaned, including one doubling all the durations. Then we added an overview of an entire year instead of just the past 7 days in order to give you a better sense of how much you are training.
First a new BOXING+CARDIO exercise. If you choose this one in a custom workout, the app will pick 3 drills from a list of 10 and you will do them one after the other for ~20 seconds each. There is no break, so if you pick a 3 minutes round be prepared to sweat!
This new exercise comes with a new full workout focused on cardio but still including a lot of boxing technique.
We also amélioré a lot of existing workouts, removed a few that received mostly negative feedback and we added LUNGES as a new exercise.
Finally, we improved the progress tab. First some bugs were cleaned, including one doubling all the durations. Then we added an overview of an entire year instead of just the past 7 days in order to give you a better sense of how much you are training.
1.32.0
2022-06-05
You can now add workout sessions done outside of the app, for instance if you went to the boxing gym or if you spent time running. Perfect to keep track of all your training data in the same spot!
We also improved how long workout lists are displayed.
We also improved how long workout lists are displayed.
1.31.0
2022-05-25
It’s now possible to save your custom workouts! No need to redefine all the parameters each time. To get started, just tap the icon on the top right.
On top of this we’ve also made a bunch of small adjustments to make customizing workouts more enjoyable.
On top of this we’ve also made a bunch of small adjustments to make customizing workouts more enjoyable.
1.30.0
2022-05-04
Bug fixes, adjustments to existing workouts and a lot of wording changes to make the application easier to understand.
1.29.1
2022-03-11
Small adjustments to workouts and a few bug fixes.
1.29.0
2022-02-27
Discover our 3 new virtual pad work workouts, ranging from simple to quite technical. As a treat, one of them is available in the free version of the app!
On top of this, we also made some adjustments on our most popular workouts to make them more interesting.
On top of this, we also made some adjustments on our most popular workouts to make them more interesting.
1.28.0
2022-02-07
Here is a new version featuring two new exercises!
DOUBLING PUNCHES: Work on combos to switch up your rhythm and surprise your opponent!
MOUNTAIN CLIMBERS: A great cardio exercise that gets the whole body in motion.
We also added a simpler way to see all available trainings.
DOUBLING PUNCHES: Work on combos to switch up your rhythm and surprise your opponent!
MOUNTAIN CLIMBERS: A great cardio exercise that gets the whole body in motion.
We also added a simpler way to see all available trainings.
1.27.0
2022-01-02
New year, new workouts!
We added a new exercise all about longer combos. This is not for beginners, but if you want to throw 4, 5 or 6 punch combos this is definitively for you!
On top of this, there is a new workout where you can go through a lot of different exercises focused on pad work.
We added a new exercise all about longer combos. This is not for beginners, but if you want to throw 4, 5 or 6 punch combos this is definitively for you!
On top of this, there is a new workout where you can go through a lot of different exercises focused on pad work.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Subscription (Get unlimited access to all the trainings) |
Free |
BF987346270✱✱✱✱✱ | CC9F6F1✱✱✱✱✱ |
| Yearly Subscription (Complete access to all features for a year) |
Free |
BF349954997✱✱✱✱✱ | C23869E✱✱✱✱✱ |
Ways to hack Shadow Boxing Workout App
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Shadow Boxing Workout App MOD APK
Request a Hack
Ratings
4.9 out of 5
1 548 Ratings
Reviews
Gel7713,
Good boxing app
I like this app! It has a ton of programs that change so you’re never doing the same workout twice; you can even make custom workouts. They have an option to make the calls southpaw friendly which is good for me personally. Overall this is a good app- I was paying 99$/month for basically the same thing, a voice calling out random numbers. 99$ for a bag and 99$ for the app and 8 months later I’ve now saved 600$ 😅
Hawkin Warren,
Great Timer
I only use this app for the free functionality of the timer to run my workouts with. For that purpose, it’s great. There are a few things that I’d change (namely the beeps cause my music volume to lower and then I have to switch over to my music app and then go back to this app for the normal volume to come back, and that changes to the timer settings aren’t saved automatically) but free is free and the app does what I need it to do.
peeved shrink,
Great for fitness coordination and stress
Aloha from a literal minefield…so running is not a thing to do out here. As a retired military bomb disposal type, have some stress. I bought all the apps for boxing and kickboxing as well as a cheapo heavy bag. Pounding the piddle out here f a bag and shadow boxing keeps me from drinking too much, chasing night tigers, and worry. This is the best of all the apps if you just want to work out and improve your game. Get it, use it, or stay on the bench.
MSUpkg,
Amazing App
This app has it all to train like you’re at the gym. Workouts are easy to follow and the premium sub is very reasonably priced for what you get. I will change this to a 5 star when they allow health tracking with iOS. Workouts are not logged in the health app or fitness app for iPhone. This is a huge bummer as these workouts are not logged in the same place as all my others to get an overall view of my total fitness. Please add this feature!
ThEFurYAsidE,
Great developer with nice app
I’ve been using this app in the free and then paid version for over 1 year now and the improvements based on customer feedback is great. The dev will actually chat with you about an issue or idea for improvements, which is refreshing and great.
This app continues to get better and better. Definitely a keeper in workout folder.
This app continues to get better and better. Definitely a keeper in workout folder.
Bellegnay,
Shadow Boxing Review
I have zero experience with boxing but I love watching UFC fights. I never thought I’d start boxing but I needed a fun upper body exercise. So far this app really goes at my pace, I’m fairly new but it keeps track of your progress and the training courses you take. This is great for someone who doesn’t want to become a boxer and just wants to be guided in how to box for fun.
Rolex215,
Free version
There are only 4 workouts for the free version, but it never gets boring. This is a great app to give your workouts a change of pace. 10-20 minutes workout that you can incorporate before or after your normal routine. It’s also a great app if you want to skip the gym, but still get a sweat in.
WZBadazz,
Very user-unfriendly.
What happened to this app? The UI is even more confusing than before. Where do I access and edit the custom exercise I created? It's like trying to figure out a maze with this app — Unbelievable!
Also, I feel like that should allow us to create and test out at least ONE custom workout, before upgrading to premium. It's not the cheapest app out there for a yearly subscription, so at least let us know what we are getting into and how it will really work.
Also, I feel like that should allow us to create and test out at least ONE custom workout, before upgrading to premium. It's not the cheapest app out there for a yearly subscription, so at least let us know what we are getting into and how it will really work.
Hulkfan68,
Great app
Love the workouts but I might suggest adding a training feature where one can enter level of fitness, time training in boxing, goals, time one has to train and such and then have the app create a training schedule or program that lasts a few weeks that mirrors how pro boxer train leading up to a fight.
The wwii guy,
Really Really helps
Thank y’all for so much I can learn self defense but also take out my anger I know a lot of kids in middle school probably go through this but I just need everyone to know bullying will stop and God loves you so don’t do something that your family and friends would dread for. 😃
