Reflect - guided daily journal Hack 2.4 + Redeem Codes
Self reflection journaling
Developer: Ensparkle OOD
Category: Health & Fitness
Price: Free
Version: 2.4
ID: com.ensparkle.ensparkle
Screenshots
Description
- "When you do reflect it is really a chance to let out your feelings and not have to hide .
I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works."
- "This is a very relaxing app! It can help reflect on what you have done, that day.
Overall, I love this app! Thank you for making this amazing app."
- "It’s a lovely way to go from a negative dialogue to a more positive one"
- "Helped me a lot in looking inside and finding the root to most of my problems.
Amazing app."
Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.
With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.
This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.
Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Get topics with questions for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Learn to be grateful.
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health
Reflect Journal can also be used as a tool for self-help and self-improvement.
Reflect journal enables you to:
• Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
• Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
• Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.
SUBSCRIPTION PRICING AND TERMS
Reflect journal offers two auto-renewing subscription options, for Reflect Premium:
Monthly - $5.99 per month
Annual - $17.99 per year - Stay at home offer
Reflect Premium provides:
• Unlock and use the full set of journaling topics.
• Get new journaling topics added regularly.
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
Reflect journal also offers a Lifetime subscription which is paid for by a one-off upfront payment of $79.99 with unlimited access to the Full Library of journaling topics forever.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Read the terms and conditions here:
https://www.ensparkle.app/terms-of-use
Read the privacy policy here:
https://www.ensparkle.app/privacy-policy
I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works."
- "This is a very relaxing app! It can help reflect on what you have done, that day.
Overall, I love this app! Thank you for making this amazing app."
- "It’s a lovely way to go from a negative dialogue to a more positive one"
- "Helped me a lot in looking inside and finding the root to most of my problems.
Amazing app."
Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.
With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.
This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.
Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Get topics with questions for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Learn to be grateful.
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health
Reflect Journal can also be used as a tool for self-help and self-improvement.
Reflect journal enables you to:
• Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
• Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
• Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.
SUBSCRIPTION PRICING AND TERMS
Reflect journal offers two auto-renewing subscription options, for Reflect Premium:
Monthly - $5.99 per month
Annual - $17.99 per year - Stay at home offer
Reflect Premium provides:
• Unlock and use the full set of journaling topics.
• Get new journaling topics added regularly.
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
Reflect journal also offers a Lifetime subscription which is paid for by a one-off upfront payment of $79.99 with unlimited access to the Full Library of journaling topics forever.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Read the terms and conditions here:
https://www.ensparkle.app/terms-of-use
Read the privacy policy here:
https://www.ensparkle.app/privacy-policy
Version history
2.4
2023-04-16
- Meet Reflect "AI Friend". Reflect AI friend will help you understand your moods, thoughts and feelings, guide you through finding solutions, or just have fun.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
2.3
2023-03-26
- We fixed a couple of issues
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
2.2
2021-12-03
- Special prompts to reflect back on 2021 and think ahead for 2022
- We fixed a couple of issues
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
- We fixed a couple of issues
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
2.1
2021-05-22
• A lot of new feelings that can be tracked
• We fixed a couple of issues
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
• We fixed a couple of issues
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
2.0
2021-01-31
Enjoy using the iPad version of Reflect Journal.
Tell us what you think by leaving a review :)
Tell us what you think by leaving a review :)
1.11
2020-12-19
• Now you can have your journal entries on any of your devices, using iCloud.
• Special questions to reflect back on the past year, and think ahead of 2021, your goals, and desires.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
• Special questions to reflect back on the past year, and think ahead of 2021, your goals, and desires.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
1.10
2020-10-28
• Free writing to let all your thoughts and feelings out
• Quick checking-in to capture your mood and feelings
• Plenty of UI improvements
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
• Quick checking-in to capture your mood and feelings
• Plenty of UI improvements
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
1.9
2020-09-27
This version of Reflect Journal is dedicated to sharing and exporting your entries. Now you can:
• Share a single entry as simple text
• Export and share all your entries in a single TXT file
• Back up and share your entries by using proprietary entries.reflectjournal file
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
• Share a single entry as simple text
• Export and share all your entries in a single TXT file
• Back up and share your entries by using proprietary entries.reflectjournal file
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
1.8
2020-05-22
Application lock - protect your privacy with passcode, Touch ID or Face ID.
Now you can use Reflect Journal in Spanish language.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
Now you can use Reflect Journal in Spanish language.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
1.7
2020-04-03
• NEW topics for reflection to nurture Love and Connection in your Relationships.
• New unified experience - Daily check in - Get into the habit of paying attention to your thoughts and feelings daily.
• A special "Stay at home offer” to help you go through these challenging times.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
• New unified experience - Daily check in - Get into the habit of paying attention to your thoughts and feelings daily.
• A special "Stay at home offer” to help you go through these challenging times.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
1.6
2020-02-12
With this update you can do quick Check in with yourself.
This is a great self-care exercise. Take a few moments to check-in with yourself each day.
Thank you for using Reflect Journal! Tell us what you think by leaving a review :)
This is a great self-care exercise. Take a few moments to check-in with yourself each day.
Thank you for using Reflect Journal! Tell us what you think by leaving a review :)
1.5
2020-01-31
Thank you for using Reflect journal!
With this update we are excited to offer you:
• Plenty of improved reflective questions across the board of existing topics
• Improved and more natural reflection flows to capture your daily experiences
Thank you for using Reflect Journal!
Tell us what you think by leaving a review.
With this update we are excited to offer you:
• Plenty of improved reflective questions across the board of existing topics
• Improved and more natural reflection flows to capture your daily experiences
Thank you for using Reflect Journal!
Tell us what you think by leaving a review.
1.4
2019-12-21
We wish you a happy 2020!
Think ahead of the new year - capture all the wishes you have for 2020.
Reflect back on the past year - write down the precious things to remember.
We are grateful to all of you for using Reflect Journal in the the past year.
Be ready for more exciting updates in the upcoming months!
Thank you!
Think ahead of the new year - capture all the wishes you have for 2020.
Reflect back on the past year - write down the precious things to remember.
We are grateful to all of you for using Reflect Journal in the the past year.
Be ready for more exciting updates in the upcoming months!
Thank you!
1.3
2019-12-17
Thank you for using Reflect Journal! We are grateful for all the nice reviews :)
Now you can gain insights based on your reflections, and get better understanding of yourself.
Also, enjoy the all-around improvement of the reflection flows.
Thank you!
Now you can gain insights based on your reflections, and get better understanding of yourself.
Also, enjoy the all-around improvement of the reflection flows.
Thank you!
1.2.2
2019-11-01
Improved Think ahead and Reflect back flows!
New logic that provides more relevant topic suggestions. We hope you will like them!
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
New logic that provides more relevant topic suggestions. We hope you will like them!
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
1.2.1.0
2019-10-18
More journaling topics!
New topics for evening reflection. We hope you will like them!
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
New topics for evening reflection. We hope you will like them!
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)
1.2.0
2019-10-08
The smart journaling guidance is here! With this update you will get morning and evening reflections guidance.
Brand new topics and Dark mode.
Thank you for using Reflect Journal!
Brand new topics and Dark mode.
Thank you for using Reflect Journal!
1.1.0
2019-08-29
Daily Reflection is here! With this update you will get a new motivation topic to reflect on every day. A daily reminder to help you stay on point.
We are happy to introduce our new brand Rise (replaces Ensparkle).
Thank you for using Rise by Ensparkle!
Empower yourself every day!
We are happy to introduce our new brand Rise (replaces Ensparkle).
Thank you for using Rise by Ensparkle!
Empower yourself every day!
1.0.1
2019-08-08
Thank you for using Ensparkle! With this update we are glad to offer you improved journaling experience. Enjoy!
• Choose journaling topics with ease
• Know the date of your entries
• Choose journaling topics with ease
• Know the date of your entries
1.0
2019-07-29
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly (Monthly subscription to full library) |
Free |
BB419339617✱✱✱✱✱ | 20878CA✱✱✱✱✱ |
| Annual (Annual subscription to full library) |
Free |
BB199747917✱✱✱✱✱ | 1E3FDBA✱✱✱✱✱ |
| Lifetime (Lifetime premium access to full library) |
Free |
BB728536135✱✱✱✱✱ | 8111E32✱✱✱✱✱ |
Ways to hack Reflect - guided daily journal
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Reflect - guided daily journal MOD APK
Request a Hack
Ratings
4.6 out of 5
337 Ratings
Reviews
LatteReader,
Great for social anxiety, even for avid journalers
I used to think I wasn’t good at journaling. But this app finally focuses my entries on my day when I’m feeling unsettled or stressed. It only takes a few minutes to fill out on the app, but feel notebooks are more private, so I still write responses on paper, and just type random letters on the app to get to the next prompt.
This app is not a substitute for cognitive behavioral therapy for social or generalized anxiety with a professional, but this app is helpful as another tool to get grounded in the moment during the overwhelm. When I know what I’m specifically feeling, I can take the next step whether it’s simply a prayer, a phone call, or finally ahowing up at that social event I have been avoiding.
By answering the usual 4-5 question prompts for the daily entry, I can get to the heart of what feelings are unsettled or hard to express in me. The prompts depend on what topic you think fits the feelings and situation you’re experiencing.
I went ahead and subscribed. This daily practice is very valuable to me, especially coming out of my pandemic seclusion with a resurgence of my childhood levels of social anxiety.
This app is not a substitute for cognitive behavioral therapy for social or generalized anxiety with a professional, but this app is helpful as another tool to get grounded in the moment during the overwhelm. When I know what I’m specifically feeling, I can take the next step whether it’s simply a prayer, a phone call, or finally ahowing up at that social event I have been avoiding.
By answering the usual 4-5 question prompts for the daily entry, I can get to the heart of what feelings are unsettled or hard to express in me. The prompts depend on what topic you think fits the feelings and situation you’re experiencing.
I went ahead and subscribed. This daily practice is very valuable to me, especially coming out of my pandemic seclusion with a resurgence of my childhood levels of social anxiety.
bdis d,
This app has blown my mind with one feature
This app features an AI chat that is supposed to act as a chat with your bestie. Crisis counselors and other mental health hotlines have a certain way of interacting with people so that they are not offering personal options, not making the other person clam up, not seeming judgmental, and not providing “answers” to their problems. You should validating how a person is feeling and ask open ended questions. Keeping responses on the shorter side. Reflectly’s app did exactly that. Perfectly. When I first began I was fully expecting to just have everything I said basically just repeated back to me in different words or some other “this is obviously a machine” kind of experience. That was not at all the case. Reflectly AI friendly chat added to the conversation by making general statements related to our conversation and the situation I was describing. It also provided actionable suggestions for taking care of myself in times that I feel stressed. I am probably not describing as well I should, but trust me when I say you have to check out that feature! The best part is you can use that particular feature for free and without signing for a subscription with reflectly. I was highly impressed and felt compelled to let the company know that, in my opinion, they had a golden goose with AI Friendly.
PODCAST REVIEWS :) <3,
Amazing, but I have an suggestion!
Reflect is an amazing app, and has let my brother able to let go anxiety. I’ve been able to sleep way better. You can choose how much you want to tell, and gives advice without making you feel bad about what your feeling.
I do have a suggestion though! It would be great if you could be able to pick more than one emotion for daily check in, or some sort of feature that lets you say how much of that feeling you feel. For example, if you were super stressed or only a little stressed. I think that would make it a lot more personalized. Anyways, great app.
I do have a suggestion though! It would be great if you could be able to pick more than one emotion for daily check in, or some sort of feature that lets you say how much of that feeling you feel. For example, if you were super stressed or only a little stressed. I think that would make it a lot more personalized. Anyways, great app.
KayWar,
If you are in Dark times in your life, read this.
I’m gonna start out with the corny saying of “I never leave reviews” but I don’t and I really hope the developers of this app see this review.
I downloaded this app at a dark time in my life. I was desperate, I needed something. Long story short, I love this app. I love everything about this app and I would gladly pay the subscription for it. This is one a few Journaling type apps I use on the daily and my absolute favorite because it actually helps.
I am so impressed with the AI friend feature. I swear I’m literally talking to a super intelligent friend for advice. I swear there’s a person talking to me. 😂
Anyways, to the App Developers, thank you soo much for this app. I know this took a lot of time and effort and understanding. It’s amazing!
I downloaded this app at a dark time in my life. I was desperate, I needed something. Long story short, I love this app. I love everything about this app and I would gladly pay the subscription for it. This is one a few Journaling type apps I use on the daily and my absolute favorite because it actually helps.
I am so impressed with the AI friend feature. I swear I’m literally talking to a super intelligent friend for advice. I swear there’s a person talking to me. 😂
Anyways, to the App Developers, thank you soo much for this app. I know this took a lot of time and effort and understanding. It’s amazing!
Smartash:),
Doesn’t allow you to export AI chats
I was really hoping this ai journaling app would be smoother to use than the one I’ve been using(Rosebud), and it is built a little better, runs more smoothly, but it doesn’t allow me to email my ai chat logs to myself, which is integral to being able to use the automations I have set up to generate to do lists for myself from things I’ve said while just talking, and summaries for my partner(so I don’t overwhelm her by a constant flow of messages). It also doesn’t give a summary of the ai chats, which helps with feeling heard and understood.
OhHiImSean,
Love it.
Been using the app for a few days and it really makes me conscious of my decisions and feelings throughout the day, which I love. There are just minor features I would love to be added, but there is no place to recommend them to the developers. However, the app is amazing, and well worth the download.
mike3537,
Reflect
The concept is cool and the questions help the reflection process. This is the first time I ever did something like journaling. I have wanted to journal but this app takes me to the next level. This app helps you better reflect and start journaling by stimulating your thoughts with pertinent questions designed to get you to look at yourself, and draw out what otherwise might not be noticed in our busy lives.
SunshineJoy82,
The best Reflection app
I absolutely love this app as it really gives me a chance to dig deeper within my self and to self reflect on my emotions and my behavior. It really makes me think about my reactions and how I can understand myself better so that In return I can be a better person all around.
Big sis to a litte bro,
This app works
I think that when you do reflect it is really a chance to let out your feelings and not have to hide . I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself so I really recommend this app and it works.~Sarah
Pretty.Strong.,
Need an IPad version
I would really like to use this app with an i pad and a external keyboard. Unfortunately, there is only an I phone version of this app. I will keep using on my IPhone. But I may switch to an app that offers and iPad version. Other than that, I really like this app. I find the prompts so helpful. Really I want to give it 5 stars. But I need the flexibility of an IPad version too.
