Description
Imagine one place with everything you need to feel your best. That's RoundGlass Living. Our free wellness app is packed with science-backed practices to help you relieve stress, sleep better, eat well, increase energy and focus, boost your mood, and deepen your relationships.
RoundGlass Living is for everyone, whether you’re taking the first steps toward a healthier lifestyle, or you’re farther along in your wellness journey. Discover guided meditation, yoga, breathwork, sleep stories, healthy recipes, music, and more. And get daily, personalized recommendations based on your activity and wellness goals. With expert-led practices, articles, and videos ranging from 2 to 30 minutes, it’s easy to fit wellness into your daily life and build healthy habits that last.
Join us today to get your personal wellness plan and start your wholistic wellbeing journey on RoundGlass Living.
ROUNDGLASS LIVING FEATURES
Guided Meditations & Mindfulness Practices
· Practices for all levels, from beginners to seasoned meditators
· Short sessions for when you need a quick reset
· Easy, effective techniques for real-life situations
· Meditation timer to support your daily practice
· In-depth, expert-led courses to deepen your practice
· Chakra meditations, body scans, mantras, and more
Yoga & Breathwork Classes
· Yoga for everyone, from beginners to advanced
· Vinyasa, yoga nidra, restorative, and many more styles
· Practices for sleep, relaxation, energy, and flexibility
· Targeted tension relief for your body’s trouble spots
· Guided yoga postures led by experts
Natural Sleep Solutions
· Sleep Stories to fall asleep easily
· Breathwork to relax and unwind before bed
· Yoga nidra to ease tension for a more restful night
· Meditations to calm the mind and invite deep sleep
Instant Stress Relief
· Meditations for reducing stress and anxiety
· Strategies for dealing with anger and grief
· Breathwork for instant relaxation
· Yoga for full-body tension relief
Healthy Food & Cooking
· Nutritious, delicious recipes
· Inspiring cooking courses from world-class chefs
· Ideas for healthy meals that taste great
· Mindful eating for a healthier relationship with food
· Plant-based takes on traditional favorites
Music & Sound Healing
· Meditation music for greater calm and focus
· Playlists to match any mood or wellness practice
· Chanting, chimes, nature sounds, sound healing, and more
· Immersive, original tracks by award-winning artists
Tools for Healthy Routines
· Customizable, free meditation timer
· Daily reminders to keep you on track
· Downloadable content so you can practice anywhere
· Personalized recommendations based on your wellness goals
Take a moment to care for yourself today on RoundGlass Living!