Jon Kabat-Zinn JKZ Meditations Hack 2.27 + Redeem Codes
Mindful, Relax, Pain-Relief
Developer: Mindfulness Apps Sweden AB
Category: Health & Fitness
Price: Free
Version: 2.27
ID: com.mindfulnessapps.jkzseries
Screenshots
Description
This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!
4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.
More meditations to be added later in 2022 and early 2023
Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.
Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!
Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.
Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation
The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation
The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice
The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.
See the full list of content on our website.
More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at [email protected] your phone type and specify the problem you have.
Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy
4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.
More meditations to be added later in 2022 and early 2023
Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.
Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!
Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.
Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation
The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation
The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice
The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.
See the full list of content on our website.
More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at [email protected] your phone type and specify the problem you have.
Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy
Version history
2.27
2023-07-29
Minor bug fixes
2.22
2023-06-15
Minor bug fixes
2.21
2023-05-14
Coping with Stress: Body Scan Meditation - Contemporary (item order changed)
2.18.0000
2023-05-14
Bug fix for media player.
2.16.000
2023-05-12
Cropping of uploaded photo
2.13.000
2023-05-12
Minor bug fixes.
2.12.000
2023-05-09
Backwards compatibility for iOS 12 devices.
2.11.000
2023-05-07
Updated Guide: Further Exploration
Profile Image Upload fixed
Profile Image Upload fixed
2.07.002
2023-04-12
Mindfulness for Pain Relief program added with 12 new practices.
2.06.003
2023-03-28
Changed audio file for Body Scan Meditation - Contemporary
2.06.001
2023-03-21
New Body Scan Meditation in Coping With Stress
2.05.209
2023-03-07
Minor code updates.
2.04.000
2023-01-14
Update listing details with 2023 sessions
Updated Silence with Bells
Updated Guide Page
Account deletion functionality
Updated Silence with Bells
Updated Guide Page
Account deletion functionality
2.03.005
2022-08-27
Fix for full name display error.
2.03.004
2022-08-10
New videos and update support
2.03.003
2022-08-10
Programming updates.
2.03.001
2022-08-09
User interface updates and migration to new platform.
1.7.2
2022-03-27
Bug fixes
1.7.1
2022-02-26
Thank you for using the "Jon Kabat-Zinn Meditations" app. With this update we bring you several bug fixes and improvements.
1.7.0
2022-02-11
Thank you for using the "Jon Kabat-Zinn Meditations" app.
In this version we have fixed several small problems and we have improved app performance.
In this version we have fixed several small problems and we have improved app performance.
1.6.6
2021-11-28
Thank you for using 'Jon Kabat-Zinn Meditations' app. With this version we bring you a couple of bug fixes and improvements.
1.6.5
2021-11-23
Thank you for using 'Jon Kabat-Zinn Meditations' app. With this update we bring you:
* Mindfulness for Beginners - A fresh new training program with 16 new meditations
* New video content including In-App support for live sessions with JKZ
* Several fixes and improvements
* Mindfulness for Beginners - A fresh new training program with 16 new meditations
* New video content including In-App support for live sessions with JKZ
* Several fixes and improvements
1.5.1
2021-10-12
Thank you for using Jon Kabat-Zinn Meditations app.
In this version we have fixed several bugs, improved app performance and user experience.
In this version we have fixed several bugs, improved app performance and user experience.
1.4.0
2021-09-04
Thank you for using 'Jon Kabat-Zinn Meditations' app. We are always looking to improve your experience and with this update we bring you several bug fixes and stability changes.
1.3.1
2021-08-11
Thank you for using the app.
With this update we bring you several improvements and bug fixes.
With this update we bring you several improvements and bug fixes.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Premium Subscription (1 month full access to Jon's meditations) |
Free |
HG376709384✱✱✱✱✱ | 86B9C15✱✱✱✱✱ |
| Yearly Premium Subscription (1 year access to Jon's meditations and live ) |
Free |
HG638560173✱✱✱✱✱ | 03B53CA✱✱✱✱✱ |
Ways to hack Jon Kabat-Zinn JKZ Meditations
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Jon Kabat-Zinn JKZ Meditations MOD APK
Request a Hack
Ratings
4 out of 5
46 Ratings
Reviews
ForesterMom,
Not able to use Silence with Bells
I appreciate this app and all its meditations. My only complaint is on my iphone I am unable to use the Silence with Bells part of the app. It won't let me set a time and start the session.
smithtdes,
Perfect!
I was looking for some additional guided meditations to supplement others I use periodically. I do a combination of self guided meditations and those guided by others. I was reading Kabat-Zinn’s book (Full Castrophe Living) and decided to try his meditations. This is exactly what I was looking for in an app. This is a reasonably priced app with some excellent guided meditations, a beginners review of meditation and some guided yogas. The biggest surprise is that I was not expecting to find the yogas so helpful.
The only feedback I have for the developers of the app is that I don’t like the bells at the beginning and end of each meditation, and I think its amusing that JKZ says on the other side of the “tape.” The tape reference I am presuming is because he has used some of this material over the years with his patients in the hospital setting.
The only feedback I have for the developers of the app is that I don’t like the bells at the beginning and end of each meditation, and I think its amusing that JKZ says on the other side of the “tape.” The tape reference I am presuming is because he has used some of this material over the years with his patients in the hospital setting.
Steel Drums,
Signup & Subscription & Other
The UX for this process and the lack of support of Safari keychain earns this app - about stress reduction - a wholly and fully deserved ONE star! Furthermore, pressing the REDEEM button yields a blank white screen requiring the app to be force-closed. There is also no capability to Write mindfulness data into the Apple Fitness app. Also, sessions do not have a “done” status after completing, rather only a “downloaded” checkmark (I got a check mark for only listening to the first several seconds in episode 1.2 and then no completion, check mark or download checkmark whatever it is for the 1.3 episode). Also, the Now Playing card that shows on the iOS Lock Screen for audio playback controls only shows skip /fast forward but not the typical control skip forward 10 skip backwards 10 etc).
JJay W,
My history using Kabat-Zinn
This is a great app and I highly recommend it for anyone seeking meditation practice and/or mindfulness meditation. Those with a meditation practice could benefit. I speak from my experience! I purchased and used the Series 1, 2 and 3 apps 5-6 years ago after using the CD set. (Had to return CD set to the owner)
This version, which includes the former Series 1, 2 and 3, fixed some bugs and adds many more options and information not included in the earlier apps.
I have also had great assistance from the developer when I needed some answers about the new app.
This version, which includes the former Series 1, 2 and 3, fixed some bugs and adds many more options and information not included in the earlier apps.
I have also had great assistance from the developer when I needed some answers about the new app.
Praying Wings,
Please keep the bells in the audio guided meditations. App extremely helpful.
I found this app helpful and irreplaceable for me. Please keep the bells in the guided meditations and adding more meditations when you can as you have done with adding the ones for beginners and pain relief. I found the yoga and body scan very helpful. MBSR helps me manage severe anxiety without medication. I do the 45 minute versions once a week and have so for 7 years.
Trini Liz,
Jon Kabat-Zinn MBSR changed my life
I love this App. It’s simple and gets the job done.
After I look the 8-week Mindfulness Based Stress Reduction course (MBSR) developed by Jon Kabat-Zinn and reading Full Catastrophe Living, by Jon, my whole relationship to myself and the world changed for the better. Meditation takes consistent practice and also an understanding of what Awareness and being in the moment means.
I love the mindfulness reminders that I can set throughout the day. And I love all of the different MBSR meditation sessions. You also get exclusive live videos and the recordings.
I reached out to their help desk because I wasn’t able to see the videos at first. They helped me solve the problem.
After I look the 8-week Mindfulness Based Stress Reduction course (MBSR) developed by Jon Kabat-Zinn and reading Full Catastrophe Living, by Jon, my whole relationship to myself and the world changed for the better. Meditation takes consistent practice and also an understanding of what Awareness and being in the moment means.
I love the mindfulness reminders that I can set throughout the day. And I love all of the different MBSR meditation sessions. You also get exclusive live videos and the recordings.
I reached out to their help desk because I wasn’t able to see the videos at first. They helped me solve the problem.
Jadper Skinnybones,
Some technical issues
Having some technical issues - but I must say that the IT folks are highly responsive and are quickly correcting the problems. They are a pleasure to work with and I feel certain that the issues will be corrected very soon. Many thanks.
gfoxpotter,
Powerful and one of the very few apps I use every day
This app is my go-to as I practice a curriculum that is life changing and life giving. I really look forward to ingraining the current content, learning new content, and attending live sessions in 2022. Thank you for this app.
Elizabeth39!!!,
Not worth paying for
I tried this app as an accompaniment to his book, Full Catastrophe Living. I did not find it to be the accompaniment I hoped for (just not as inclusive). I feel meditations from Insight Timer are just as good and free.
I also found the staff supporting the app to be not very helpful. Very challenging to actually cancel my subscription to the app.
Would not recommend this app.
I also found the staff supporting the app to be not very helpful. Very challenging to actually cancel my subscription to the app.
Would not recommend this app.
WEMasters,
Great Ap
I took the MBSR at UMass last year. Changed my life. Although i usually like to meditate in quiet, sometimes I need some guidance and JKZ knows how to guide a meditation. Looking forward to what he does next. Customer service is excellent.
