Sanvello: Anxiety & Depression Hack 8.61.0 + Redeem Codes
Therapy, Coaching, Self-Care
Developer: Sanvello Health Inc.
Category: Medical
Price: Free
Version: 8.61.0
ID: com.pacificalabs.pacifica
Screenshots
Description
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.
Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.
Take time for yourself by downloading Sanvello today.
FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY):
Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.
SELF-CARE:
Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more.
COMMUNITY:
You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups.
THERAPY:
Feel better in half the time of traditional therapy with Sanvello Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy. Therapy is currently available in the U.S. in the following states: AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI.
COACHING:
Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging—judgment free. Your coach is there to be your sounding board in achieving your goals. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. Sanvello Coaching is only available in the U.S.
APPLE HEALTH:
Sanvello integrates with Apple Health for tracking exercise, sleep, mindful minutes, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://sanvello.com/tos/
Privacy Policy: https://sanvello.com/privacy-policy/
Help: https://help.sanvello.com or [email protected]
Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.
Take time for yourself by downloading Sanvello today.
FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY):
Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.
SELF-CARE:
Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more.
COMMUNITY:
You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups.
THERAPY:
Feel better in half the time of traditional therapy with Sanvello Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy. Therapy is currently available in the U.S. in the following states: AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI.
COACHING:
Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging—judgment free. Your coach is there to be your sounding board in achieving your goals. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. Sanvello Coaching is only available in the U.S.
APPLE HEALTH:
Sanvello integrates with Apple Health for tracking exercise, sleep, mindful minutes, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://sanvello.com/tos/
Privacy Policy: https://sanvello.com/privacy-policy/
Help: https://help.sanvello.com or [email protected]
Version history
8.61.0
2023-08-02
Removed the ability to log in with Google and Facebook. Users who have used Google and Facebook to sign up will still be able to use the app after setting a Sanvello password.
New premium subscriptions are no longer available for purchase.
New premium subscriptions are no longer available for purchase.
8.58.1
2023-04-27
Security improvements
8.58.0
2023-04-19
Happy Spring, cleaning up after a long winter and adding a couple new mediations
8.56.0
2022-08-01
Improved our communities to give members the ability to mute posts from other members
8.55.0
2022-07-11
We could all use a little support sometimes, and we hope that Sanvello is helping you to feel better, wherever you’re at. Our team has been hard at work, making improvements + updates, so that you can focus on your mental health journey.
8.54.0
2022-06-15
We’re glad you’re here and hope Sanvello is continuing to help you feel better, faster. We’ve been hard at work, making improvements so that you can better interpret assessment results.
8.53.0
2022-05-17
We could all use a little support sometimes, and we hope that Sanvello is helping you to feel better, wherever you’re at. Our team has been hard at work, making improvements + updates, so that you can focus on your mental health journey.
8.52.0
2022-05-04
Ever feel like an imposter? Could your self-esteem use a boost? You’re definitely not alone — that’s why we’ve launched two new Grounding Exercises. These easier-than-meditation audio exercises are designed to help you quiet that inner critic so that you can start to believe your own hype. Tap into them now to feel better.
8.50.0
2022-04-07
We’ve been busy making updates and improvements to help you feel your best. Want to start your day with a moment of calm or cooldown when you’re feeling overwhelmed? Try one of our Grounding Exercises to relax and recharge.
8.49.0
2022-03-23
We’re excited to bring you even more Collections — your feel-better, even faster toolkits. Whether you’re looking to chill out, help your kids deal with stress, or create a more calm home, we’ve got a new Collection that’s right for you.
8.48.0
2022-03-09
We hope you’re finding some well-deserved support through Sanvello — on the good, bad, and “meh” days. We’ve redesigned our in-app assessments so that we can better understand where you’re at and where you want to go on your mental health journey.
8.47.0
2022-02-22
We’ve made some updates + improvements that we hope you’ll enjoy. Remember that you deserve to feel your best, and we’re here to support you along the way.
8.46.0
2022-02-09
We’re excited to bring you our new Grounding Exercises - designed to help you feel better during the toughest moments of the day. They’re quick, breezy, and actually work! From social anxiety to sleep, find the one that will give you the support you need today.
8.45.0
2022-02-03
Big goals can be hard to achieve but that doesn’t mean we can’t achieve them. They all start the same: get out of bed and start taking steps. Head to the app to hear Astronaut Scott Kelly explain how to get it done, no matter what “it” is.
8.44.0
2022-01-18
It’s all a lot right now, so we’ve been working on ways to help you feel better, faster. For our members with a coaching subscription, you can now access a new section called “Journey Classes.” This means you can tap into on-demand coaching group sessions, ensuring you have access to support when you need it most.
8.43.0
2021-12-15
We’ve just added new Collections, your feel-better toolkits, to help you move through grief or heartbreak. If our Collections have helped you through a bad day or given you a mood boost, you can now share them with your loved ones or on social media. Spread the word so we can all feel better, together.
8.42.0
2021-12-03
We're glad you're here and hope Sanvello is continuing to help you feel better, faster. We've been hard at work, making improvements so that you can more easily access your favorite tools from anywhere, anytime you need them.
8.41.0
2021-11-22
We've been busy making improvements so that you can access our newest feel-good content even faster. Now you can find the latest tiles near the top of your in-app home feed so that you don't have to go digging for the newest Sanvello content, tips, and support tools.
8.40.0
2021-11-02
We've made updates in the app to make sure you get the right level of support throughout your journey.
8.39.0
2021-10-20
Want to upgrade to premium? We’ve made finding your insurance or employer even easier.
We’ve been hard at work improving the look and feel of our communities.
We’ve been hard at work improving the look and feel of our communities.
8.38.0
2021-10-05
We’ve been hard at work improving the look and feel of our Communities. From work stress to parenting, a Sanvello Community is a space where you can vent, get support, and commiserate with others who get it. Find a Community that’s right for you and join the conversation today.
8.37.0
2021-09-21
We hope you're feeling better with Sanvello. Heads-up that we are updating the app in preparation for new operating system improvements and support for new collections coming soon.
8.36.0
2021-09-13
We hope you're feeling better with Sanvello. Heads-up that we're updating the app in preparation for new operating system improvements.
8.35.0
2021-08-26
Introducing Collections, your feel-better toolkits, designed around specific topics like self-esteem and burnout. We’ll release new Collections each month to help you on your mental health journey.
8.34.0
2021-08-11
We've made updates in the app to make sure you get the right level of support throughout your journey.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium Access - Monthly (Full access to Sanvello's full suite of tools) |
Free |
IG195281439✱✱✱✱✱ | 9B31817✱✱✱✱✱ |
| Premium Access - Monthly (Access to Sanvello's complete suite of tools.) |
Free |
IG195281439✱✱✱✱✱ | 9B31817✱✱✱✱✱ |
| Premium Access - Monthly (Full access to Sanvello's full suite of tools) |
Free |
IG195281439✱✱✱✱✱ | 9B31817✱✱✱✱✱ |
| Unlimited Tracking (Track everything, even in the past.) |
Free |
IG239083767✱✱✱✱✱ | 7EB0410✱✱✱✱✱ |
| Premium Access - Lifetime (Full access to the complete suite of tools.) |
Free |
IG387770503✱✱✱✱✱ | 9FD3B7F✱✱✱✱✱ |
Ways to hack Sanvello: Anxiety & Depression
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Sanvello: Anxiety & Depression MOD APK
Request a Hack
Ratings
4.8 out of 5
22.4K Ratings
Reviews
Reisa S,
Invaluable Tool, Constantly Evolving
Pacifica, especially the premium version, has been invaluable to my mental health. It’s got an array of tools for you to use daily, including mood trackers, meditations, health trackers, a hope board, thoughts, and goals. Each tool has a number of options to choose from, and it’s likely you’ll find at least one thing helpful to you and your situation. They also have guided paths, which are daily tools to help you change the way you think. In addition, they also have community boards and a chat feature, which supremely help to know you’re not alone and to be able to read what other people found helpful. Everything put together is a great resource for treating anxiety and depression. The free version is useful in itself, but I fell in love with the “guided paths” and wanted more out of it. The price of the app does not compare to the benefits I’ve received through consistent use of the app. One of the best parts is the involvement of one of the creators. He’s always on the boards addressing issues people are having with the app, and they do their best to keep everyone informed on what’s to come. They make updates and keep the app fresh. You can tell they care about the work they’re doing, and I’m happy to be a Pacifica user. Highly recommend you give the app a try if you experience anxiety or depression.
MoMo220011,
overall a good app
This app is nice to have to keep track of your daily thoughts and feelings and track your progress and the meditations are nice but some of the wording used throughout the app makes me a little uncomfortable. When I tried to put in my name for the community posts or whatever it said “this name is not unique” and I assume that’s because it was already taken but it’s a really weird way to say it and for me at least it kind of turns it into a negative thought which is stupid but that was just my initial response and I think it could have been prevented with better wording. I also took the assessment for the first time and one of the questions asked if I still feel good about myself even when others look down on my illness which to me is kinda weird. I don’t think anyone feels good about themselves when someone looks down on them for something they can’t really control and especially not someone with anxiety/depression/self-image issues so that’s never really gonna be an “i feel great” moment but whatever. Another question referred to mental illness as “behavioral health issues” which seems inaccurate and kind of negative for someone who’s trying to better their mental health. Overall it’s a good app but some things are just a little weird and I think it could be improved by being a little more sensitive especially since it’s advertised as a tool to help people deal with and improve their mental illness.
Makeup b,
I feel like I can actually get better
This app is amazing if you want to be able to track your mood and habits in one place, learn new skills for your mental health, meditate, and vent. It really is an all in one app for me. I can’t afford therapy so this is so incredibly helpful with learning CBT and it’s almost like a game- you get to see your progress and you have levels. With your mental health, you can’t see how much you’ve progressed and how much you’ve grown, but with it all in the app, you can see how you’ve changed and all the things you’ve done and it makes you feel so good about yourself.
For some improvements, I think the hope board would be great with some tags or maybe having the pictures in a different layout since it’s all on one page and then it’s more difficult to see. Also, you can have different tags for different situations you need hope for. Like, school stress motivation would be different from social anxiety motivation, you know? In the thoughts when you have to then highlight the thoughts and label them, it would be helpful to see them while you label since sometimes I forget what I actually said lol. But that’s just nit picky.
For some improvements, I think the hope board would be great with some tags or maybe having the pictures in a different layout since it’s all on one page and then it’s more difficult to see. Also, you can have different tags for different situations you need hope for. Like, school stress motivation would be different from social anxiety motivation, you know? In the thoughts when you have to then highlight the thoughts and label them, it would be helpful to see them while you label since sometimes I forget what I actually said lol. But that’s just nit picky.
HEISMYREASON3012,
CHANGE & HEALING BEGINS HERE...
I Came Across This App While Reading a Magazine About Tools To Help Anxiety/Depression And Decided To D/L It As I Suffer From Depression, Anxiety, Mental, Emotional And Physical Abuse. I Never Used It Until Just Recently And Let Me Just Say... This Has Been My Saving Grace. WHY Did I Wait So Long To Explore What It Has To Offer??? When I Saw That I Can Actually Express How I Am Feeling With Their Words And Then Write About What It Is That Is Going On In My Thoughts Or With My Moods, I Became Hooked. I Am a Person That Can’t Verbalize My Internal Emotions. It’s Difficult For Me To Open Up And Let Anyone In Because I Am Always Judged And For Those NOT Going Through These Afflictions, It’s Easy To Give “Advice” That They Themselves Would Never Use. I Just Can’t Take Anymore Mental And Emotional Abuse. Being Able To Come Here And Truly Express The Things That Hurt And Haunt Me... Without Judgement... Has Been Healing To Me. I Thank Those That Created This App And Praise Your Daily “Gift” Of Using a Premium Selection Because People Like Me That Are In Difficult Situations And Have No Financial Resources, It’s Such a Godsend That Otherwise Wouldn’t Be Possible. You Have Given Me & Others Like Me, A Ray Of Hope For Peace... Thank You...
ms veganista,
Hard for me to understand this
I like the concept of this app and it helps in a lot of ways but some things about it lose me.
1) it sends me a reminder to do my sleep goal or my hobby goal but when I tap on it doesn’t bring me to that section and I don’t know how to get to that section and doesn’t tell me how to get to that section so I don’t ever get those done
2) it tells me how was my week in random days. I rather it ask me how was my week Saturday evening or Monday morning when it’s fresh in my mind. And if it passed Monday morning and I have not responded STILL do not ask me how was my week wait till next Monday. On Tuesday morning however it’s ok to send a reminder that I didn’t get to give an update such as say “oops we didn’t get a response yesterday on how was your week last week. It’s ok you can let us know how was your week now or don’t worry about it we have a whole new week now to work on.” Something like that. But after that leave it alone until Saturday evening or Monday morning or leave a window open from Saturday evening to Monday morning for us to record how our pass week went. Then DON’T ask us after that except a reminder on Tuesday for a last chance and that’s it.
Fix those issues and it’ll b good to go.
1) it sends me a reminder to do my sleep goal or my hobby goal but when I tap on it doesn’t bring me to that section and I don’t know how to get to that section and doesn’t tell me how to get to that section so I don’t ever get those done
2) it tells me how was my week in random days. I rather it ask me how was my week Saturday evening or Monday morning when it’s fresh in my mind. And if it passed Monday morning and I have not responded STILL do not ask me how was my week wait till next Monday. On Tuesday morning however it’s ok to send a reminder that I didn’t get to give an update such as say “oops we didn’t get a response yesterday on how was your week last week. It’s ok you can let us know how was your week now or don’t worry about it we have a whole new week now to work on.” Something like that. But after that leave it alone until Saturday evening or Monday morning or leave a window open from Saturday evening to Monday morning for us to record how our pass week went. Then DON’T ask us after that except a reminder on Tuesday for a last chance and that’s it.
Fix those issues and it’ll b good to go.
HeyYallItsKawaiiKun👻,
I cannot believe the impact on my mental health.
This review is not bot-made, I just am so much better thanks to this app. When I started skipping hygiene, personal health, social health, and only being on screens, I convinced myself to make a change. And the first step was using Sanvello. My anxiety is getting so much better, and I’ve completely engaged in social activities and started dabbling in minimalism for my sake of OCD.
Next, the committee section. I have made so many allies and good advice givers here. The report section is top-notch, and I can find people with fellow interests without being afraid of internet bullying, homophobic people, and etc. I seriously don’t deserve the kindness here.
Lastly, the shorts. I personally enjoy Garden Mark, where he talks about plans, moving on, and other things while you see him tending to his plants. It keeps me focused but also calm!
The only thing I dislike is I’m not able to pay 10$ a month for more lessons. Please either lower the price or stop premium! People with mental health issues should have less expensive options!
Overall, mostly fantastic app, and anyone, and I mean ANYONE, who has stress should get this app.
Next, the committee section. I have made so many allies and good advice givers here. The report section is top-notch, and I can find people with fellow interests without being afraid of internet bullying, homophobic people, and etc. I seriously don’t deserve the kindness here.
Lastly, the shorts. I personally enjoy Garden Mark, where he talks about plans, moving on, and other things while you see him tending to his plants. It keeps me focused but also calm!
The only thing I dislike is I’m not able to pay 10$ a month for more lessons. Please either lower the price or stop premium! People with mental health issues should have less expensive options!
Overall, mostly fantastic app, and anyone, and I mean ANYONE, who has stress should get this app.
mayapixiesky124,
Pretty great!
It’s hard for me to stick with, but when I have spare time…It really helps! I don’t really have more to say, except on more thing…it shows your anxiety score, stress score, and depression score which is really helpful. Anxiety is typically ON GOING stress that doesn’t go away for a while, which leads to not having motivation to do simple tasks. It’s similar to depression in a lot of ways, and there’s really only one thing to help which is deep breaths. Stress on the other hand, goes away after a bit. It is like a one time thing. Not stress itself but the thing you are stressed about is a one time thing. Like with anxiety (which I have) is something that you stress about almost every day. Like for me, one of the things is someone is going to break in to my house when I’m in bed. I’m not to worried because I still live with my parents. I am only a Teenager. But stress, anxiety, and depression are all similar in some ways. But if someone says “Well, everyone has anxiety SOMETIMES.” That is true, but for some people it’s a literal disability. So people who read this don’t say “Well everyone has anxiety SOMETIMES”.
Brooke Stump,
This App Actually Helps!
This app is a one stop shop! It offers so many helpful techniques for people with all different mental disorders. I am a person who has a lot of anxious tendencies, and I found this app helped to calm both my thoughts and my breathing. For people that suffer from anxiety disorders, this app offers a deep breathing exercise like I learned in my PYS250 class. This technique prevents one from having an anxiety attack/eases one while having an anxiety attack. To perform the breathing exercise simply count to 4 while slowly breathing in, hold your breath for a moment, and then slowly breath out to 4. This exercise should last for 2 minutes. Slowing one’s breathing allows the parasympathetic nervous system to be activated, calming the body. Another technique the app uses is in vivo exposure for those with social anxiety. It has one imagine a social situation that makes them anxious but then walks them through the process of imagining a positive outcome to that situation. I am so glad I was able to find this app and take advantage of all it has to offer!
Lucy, proud LDS,
Amazing for my bipolar depression
Don’t be put off by the fact that this contains in-app purchases. The most helpful features are free.
One of my favorite things about this app is the option to track various health habits alongside my mood. It helps to look back on my personal record and make connections. For example: “oh, I exercised every day for a week and it improved my mood” or “I didn’t sleep well that night; that must’ve been why I had such a bad day.”
Also: I suffer from bipolar depression, so there’s a cyclical nature to my depressive periods. When I use the mood tracker frequently, I am able to notice patterns. In my experience, I’ve noticed that, on average, my worst slumps last around five days. When I use the mood tracker, I’m able to recognize how much longer the period of depression will last (i.e., “I’ve been really numb for the past four days, so I’ll most likely feel better in a day or two”).
All in all, this is a great app for anyone, especially those suffering from an anxiety or mood disorder.
One of my favorite things about this app is the option to track various health habits alongside my mood. It helps to look back on my personal record and make connections. For example: “oh, I exercised every day for a week and it improved my mood” or “I didn’t sleep well that night; that must’ve been why I had such a bad day.”
Also: I suffer from bipolar depression, so there’s a cyclical nature to my depressive periods. When I use the mood tracker frequently, I am able to notice patterns. In my experience, I’ve noticed that, on average, my worst slumps last around five days. When I use the mood tracker, I’m able to recognize how much longer the period of depression will last (i.e., “I’ve been really numb for the past four days, so I’ll most likely feel better in a day or two”).
All in all, this is a great app for anyone, especially those suffering from an anxiety or mood disorder.
Snowe509275,
Constantly Banned for Absolutely No Good Reason
I keep being banned from posting when I don’t even say anything wrong. I’m respectful toward others in the community. I’ve had so many good conversations with people in this app. The community rules don’t say you’re not supposed to talk about suicide yet people are constantly being banned from posting when they get flagged for talking about suicide or self harm. I’ve told the staff how harmful it is to treat suicidal people the same as spammers and trolls multiple times, and they haven’t listened. The one response I’ve had was something along the lines of “this isn’t a place that can help with suicide”. Actually yes, being able to talk about suicidal thoughts or ideations freely does help people even though they should still seek professional help. Also, the unhelpful response I got doesn’t address the lack of clarity in your terms and conditions. It also doesn’t change the fact that you are making people who already feel marginalized and insecure feel WAY worse and like there is no community for them in this world. How does an app that doesn’t even clearly state that suicidal and self harm posts are taboo, then bans people for the slightest infraction against this unspoken and unnecessary taboo have so many good reviews?
