Name: Seconds Pro Interval Timer Hack 3.22.3 + Redeem Codes
Rating: 4.8 (10153 reviews)

Screenshots

Description

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Version history

3.22.3

2023-03-14

- Haptic feedback in iPhone app now stronger with different feedback at end of timers.
- Added option to disable pre-timer ducking
- Fixed default voice selecting voice for blind users that Apple recently added.
- Fixed audio not reducing for intervals that have the option enabled.
- Fixed text to speech with warning last interval speech.
- Fixed audio ducking when exiting a timer

3.22.2

2023-02-20

3.22.1

2022-12-17

⁃ Added a widget for launching your favourite timers
⁃ Added Apple Watch icons to support Apple Watch Ultra
⁃ Changed initial voice selection and ordering
⁃ Changed timer to allow scrolling while is locked

3.22

2022-11-29

3.21.8

2022-06-19

iPhone / iPad changes:
- Timer list search
- Timer list sorting
- Deleted timers are moved to trash and can be recovered
- Publish to intervaltimer.com (and unpublish them)
- Convert timer into a custom timer
- Convert selected timers to compound timer

Apple Watch changes:
- Improved Apple Watch syncing
- Tapping info bar displays timer options (Discard, end, lock)
- Sort options from iPhone now used

3.21.7

2022-06-06

3.21.6

2022-05-23

3.21.5

2022-05-05

3.21.4

2022-04-20

3.21.3

2022-04-16

3.21.2

2022-04-04

3.21.1

2022-03-28

3.21.0

2022-03-18

3.20

2021-02-20

• Added countdown screen for external displays
• Added custom message for half-way alerts

3.19.3

2021-01-11

• Improved Apple Watch data syncing.
• Increased size of text in external display.
• Disabled audio ducking for timers that use cadence option.
• Fixed crash in media picker.
• Fixed color customisation fields.

3.19.2

2020-12-07

Improved Apple Watch data syncing.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.

3.19.1

2020-10-31

Improved Apple Watch data syncing.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.

3.19

2020-10-27

Improved Apple Watch data syncing.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.

3.18

2019-12-06

Added option to share a device link - that can be used to launch Seconds from other apps - by swiping right on a timer in the list.
Fixed timer on external displays.

3.17.3

2019-11-14

Added preset colors for old light and dark themes.
Fixed translations.
Fixed color customization.
Fixed font sizes.

3.17.2

2019-10-31

- Added $(round) token which can be added to interval names and will be replaced with the interval count.
- Added iOS Dark Mode support
- Fixed Disable Auto-lock not working in Countdown Timer.
- Fixed crash when saving to health.
- Fixed interval colour not updating after selection.
- Fixed custom timers not always starting on Apple Watch.
- Fixed text size for heart rates in main display.
- Fixed crash when tapping My Intervals on Apple Watch.
- Fixed interval timers not appearing on Apple Watch if unnamed.
- Fixed timer button still active when the timer locked.
- Fixed timer not resetting upon completion.
- Fixed small interval names in landscape mode.
- Fixed lock button disappearing.
- Fixed last alert not sounding.

Bug fixes and performance improvements.

3.17.1

2019-10-05

- iOS 13 updates.
- New support system.
- Customisable labels for split intervals.
- Added indicator for count up intervals.
- Fixes crash on Apple Watch.
- Fixes Bluetooth heart rate sensor connectivity.

Bug fixes and performance improvements.

3.17

2019-10-04

- iOS 13 updates.
- New support system.
- Customisable labels for split intervals.
- Fixes crash on Apple Watch.

Bug fixes and performance improvements.

3.16.3

2019-10-01

- iOS 13 updates.
- Fixes crash on Apple Watch.

Bug fixes and performance improvements.

3.16.2

2019-05-02

Bug fixes and performance improvements.

Download Seconds Pro Interval Timer on Android and iPhone for free

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Download for iOS

Ways to hack Seconds Pro Interval Timer

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Ratings

4.8 out of 5

10.2K Ratings

Reviews

B-radical productions, 30/06/2023

This app is really great for multiple reasons

I’ve been using Seconds Pro now for 4+ years. I purchase workout routines from various trainers (typically in 8-12 week segments), and I program them into the app utilizing custom timers. Over the years, I’ve fine tuned the style and look to suit my needs, and this app has accommodated everything I’ve wanted to do when creating these timers.

I’ve also recently purchased an Apple Watch, and I use the Seconds Pro app on there during my actual workouts…it is incredibly helpful to have the intervals on my wrist while listening to the countdowns and up next announcements in my AirPod Pros…purchasing 8-12 week segments and having them programmed into this app keeps me on track and accountable to myself during the workouts as well as keeping me on track to each week’s programming allowing me to finish and keep progressing; this has been a critical part of my consistent training over time. (Hint: this is the key to fitness folks)

I’m writing this review as a genuine thank you to the developers of this app…this has been and continues to be the perfect tool for me. Thank you!

jgbataille, 30/06/2017

All You Need in a Fitness Timer app

I’ve been using this app for a few months now. It’s everything I could imagine needing in a fitness timer app. It is so versatile and so easy to customize. I’ve saved about a dozen of my own routines and it only takes a moment to program a workout found in a magazine or online. And once it is programmed, it’s there forever, whenever you need it. And with the sync feature, you can have it on all devices. I’ve even shared them with friends who have the app using the export feature.

Save your routines to a folder... or two... multiple versions even... It’s up to you. I make full workouts for my normal routine and abbreviated versions for when I’m pressed for time.

With all of my routines on hand at any given time, I have one less excuse for just getting one done. In fact, having this app has made me MUCH more consistent in my exercise regimen. I can’t say enough about it. Seven Stars! *******

MXTrackGuy, 01/02/2023

Ok timer that’s now bad

This was an ok timer. I was able to set up various workout routines. But in past 6 months, there’s been multiple issues. Some are minor but critical issues are: 1. Some intervals will randomly pause with 3 seconds left. Then about 5 seconds later, it would speed through the countdown 3-2-1-go within half a second. I know it’s not my device because it happened on multiple devices and the music still plasy without pausing. 2. In past three months, if I have the music on then launch this app, the music volume would go down. Most of the time, during the first interval, the music would go back to the volume I had set before launching the app. But sometimes the music would stay low. If I’m using the app for a run outdoor, i would have to force close the app and music, then try again few times until I can hear the music. 3. Sometimes you can’t hear the countdown to an interval. So I’m having to keep an eye on the timer. I tried changing my settings, try on my iPhone vs iPad, etc but doesn’t fix it. Really frustrating if I am out for a run, again having to force close the app and music, then try again few times until I can hear anything. It was worth the $ I paid back then, but I would be very unhappy having to pay for this now.

659023, 31/05/2020

Compound timers frustrating to set up

I am frustrated and mystified with this app. The whole reason I bought this thing is so that I can do intervals while I'm running without having to pull my phone out of my pouch. Getting this to work for more than two types of exercise is ridiculously complicated. Navigation is not intuitive. There are nested timers within nested timers and it is unclear how they work. I have spent over an hour trying to get it to give me different beeps for different exercises (crazy, I know). I want a unique beep for high intensity, medium intensity, and low intensity. The first time I tried it, it gave me the designated beep at the END of the interval. Not helpful. Then I rearranged everything to have the beep at the end of the interval before. Worked in one instance of the interval, but then the beeps just stopped working after that, so I ended up just holding my phone while I ran so I made sure I didn't miss the next interval. AND the worst is, when you are trying to test if the beeps will work in a workout you set up, you have to jump to the interval before and just WAIT for that interval to be done. So if I want to test the beep for my sprint interval, I play at the interval before. If it's two mintues, then I have to wait for it to go through its two minute thing to test which beep is going to play. Terrible, awful, frustrating.

Ecologyguy, 13/01/2019

Use it every workout

I don’t normally write reviews for apps but for Seconds Pro I’ll make an exception. I use this app very nearly every workout. I have a folder of Rest timers, one for simple repeating intervals, one for AMRAPS, and one for complex intervals. And when I say complex, I mean as complex as my little sweaty heart could desire. Want an EMOM for 10 minutes, then rest, then uneven alternating work/rest intervals? Okay, go for it! Want epic intro music that switches to your main tunes during the timed workout? Sure! I mean, you gotta provide your own epic, but still.

Really, for a few bucks I can’t believe how much play I get from this. The only thing I could wish for - and I admit I haven’t looked yet - is a way to import/export to a file type manageable on a computer (xml?). The interval creation mechanics are a little click intensive and repetitive. Also maybe some more background colors 😁. Still not enough to drop it a star!

THat Consulting, 06/04/2018

Buy the Pro version!

March 2018 Review Update
Have now realized that the app also easily connects to a basic Polar heart rate monitor. Add this to the total flexibility of the display layout, I now have the perfect device for interval training on my Nordic Trac. The electronics on my NT, which is over 20 years old, died many years ago, but Seconds Pro is obviously even better.

I've been using the free version for several years for everything from timing stretch routines to timing steaks on the grill. I never thought I needed the pro version.

Recently I thought I had identified a bug so I sent the developer an email, what did I have to lose. Not only did I get a personalized response confirming that the latest iOS version was causing a problem, but they also invited me to be a beta tester of the corrected Pro version.

Even the free version has so much flexibility and functionality available as far a setting up various routines, all of which you can use without looking at the app, as the text to voice capability is excellent. I'm now ready to set up and refine all of my routines, which because I have the Pro version I can now save.

Like I said I've use the free version for years, but if you use a timer regularly, I highly recommend forking out the money for the paid pro version. You will be glad you did.

Rima R., 23/05/2023

Awesome

I love the new interface. It's fantastic. I've been using this to do my workouts for a couple of years now and I've always loved it. I love it even more now. If you are finding that it crashes immediately upon opening it up, delete it from your iPhone and then reinstall it. That whole process took around 15 seconds. Worked like a charm for me. I should also mention that the developer super responsive. I keep making great update. I use this app every single day. Update from 2017. I'm still loving the app. I use it every single day, multiple times a day. I've recommended it to several people and they have said the same thing. Totally worth it. Thank you! Update from 2023. Still loving it and using it each day for over 7 years!

Dernkidz, 14/10/2018

Mostly Great

I use this app all the time for my fitness classes and even for personal use. But there are just a couple of things I find irksome:
1. I will create a timer for a class the morning before and when I go to use it later, it will often have reverted to an earlier version or completely deleted itself and I have no idea why that is happening. There isn't a (save) button so I just assumed that it live saves as I work on the timer, but it seems really spotty as far as what will actually be saved.

2. The very first time I used the "compound timer" and created sub timers, the program for some reason saved those timers and now any time I try and create the same kind of timer it auto populated with the settings from those first timers and I now have to completely delete out those timers before I can start with my new one. Maybe I have a setting wrong? But this creates tons of issues if I'm not super careful and change over all of the settings.

bakeem, 21/04/2023

THIS APP IS THE BEST THING.

UPDATE: I am coaching a friend of mine to lose weight, and I told him to buy this app. I told him it was the best money I have spent. Only recommended two, and this was the first one I mentioned.

Seconds Pro integration with the Apple Watch is wonderful. It is the app that makes my Apple Watch the best thing that happened to fitness since sweating. _________

When I saw the price of this app, I almost balked at buying. I couldn't imagine paying more than a $1.99 for an egg timer which is essentially what I thought I was buying. I couldn't have been more wrong. This app is amazing and I love it. I would buy it again and I would pay full price again and again because this app helps me do the thing I love doing with the least amount of fuss.

iwoolman too, 24/05/2019

Excellent timer, great for motivation

Probably the most useful and meaningful app on my phone and iPad.

I tried many timer apps and Seconds Pro is easily my favorite. I use it to time jump rope and rowing workouts, to time speeches, to track speaking time allotted to members in support group sessions, and now my daily stretching and core exercises.

I found this timer to be the most flexible and easy to use. The updates continually improve an app I thought was great at the beginning. Most importantly to me, the app has given more flow — and hence fun and motivation — to the jump rope and rowing workouts mentioned above. Seconds Pro helped me improve my exercise routines, get into the best shape I’ve been in for more than a decade, and lose 20 pounds. This app is the kind of thing I wish I’d thought of and created.