Seconds Interval Timer Cheats

Seconds Interval Timer Hack 3.22.3 + Redeem Codes

Tabata, HIIT, Circuit Training

Developer: Runloop Ltd
Category: Health & Fitness
Price: Free
Version: 3.22.3
ID: com.runloop.seconds.free

Screenshots

Game screenshot Seconds Interval Timer mod apkGame screenshot Seconds Interval Timer apkGame screenshot Seconds Interval Timer hack

Description

Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

IN-APP PURCHASE:

- All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Version history

3.22.3
2023-03-20
- Haptic feedback in iPhone app now stronger with different feedback at end of timers.
- Added option to disable pre-timer ducking
- Fixed default voice selecting voice for blind users that Apple recently added.
- Fixed audio not reducing for intervals that have the option enabled.
- Fixed text to speech with warning last interval speech.
- Fixed audio ducking when exiting a timer
3.22.1
2023-01-02
⁃ Added a widget for launching your favourite timers
⁃ Added Apple Watch icons to support Apple Watch Ultra
⁃ Changed initial voice selection and ordering
⁃ Changed timer to allow scrolling while is locked
3.21.8
2022-06-19
iPhone / iPad changes:
- Timer list search
- Timer list sorting
- Deleted timers are moved to trash and can be recovered
- Publish to intervaltimer.com (and unpublish them)
- Convert timer into a custom timer
- Convert selected timers to compound timer

Apple Watch changes:
- Improved syncing
- Tapping info bar displays timer options (Discard, end, lock)
- Sort options from iPhone now used
3.21.7
2022-06-12
iPhone / iPad changes:
- Timer list search
- Timer list sorting
- Deleted timers are moved to trash and can be recovered
- Publish to intervaltimer.com (and unpublish them)
- Convert timer into a custom timer
- Convert selected timers to compound timer

Apple Watch changes:
- Improved syncing
- Tapping info bar displays timer options (Discard, end, lock)
- Sort options from iPhone now used
3.20
2021-02-20
• Added countdown screen for external displays
• Added custom message for half-way alerts
3.19.3
2021-01-11
• Improved Apple Watch data syncing.
• Increased size of text in external display.
• Disabled audio ducking for timers that use cadence option.
• Fixed crash in media picker.
• Fixed color customisation fields.
3.19.2
2020-12-07
Improved Apple Watch data syncing.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.
3.19.1
2020-11-07
Improved Apple Watch data syncing.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.
3.18
2019-12-06
Added option to share a device link - that can be used to launch Seconds from other apps - by swiping right on a timer in the list.
Fixed timer on external displays.
3.17.3
2019-11-14
Added preset colors for old light and dark themes.
Fixed translations.
Fixed color customization.
Fixed font sizes.
3.17.2
2019-10-31
- Added $(round) token which can be added to interval names and will be replaced with the interval count.
- Added iOS Dark Mode support
- Fixed Disable Auto-lock not working in Countdown Timer.
- Fixed crash when saving to health.
- Fixed interval colour not updating after selection.
- Fixed custom timers not always starting on Apple Watch.
- Fixed text size for heart rates in main display.
- Fixed crash when tapping My Intervals on Apple Watch.
- Fixed interval timers not appearing on Apple Watch if unnamed.
- Fixed timer button still active when the timer locked.
- Fixed timer not resetting upon completion.
- Fixed small interval names in landscape mode.
- Fixed lock button disappearing.
- Fixed last alert not sounding.


Bug fixes and performance improvements.
3.17.1
2019-10-05
- iOS 13 updates.
- New support system.
- Customisable labels for split intervals.
- Added indicator for count up intervals.
- Fixes crash on Apple Watch.
- Fixes upgrade issue on Apple Watch.
- Fixes crash after purchasing upgrade (really sorry about this one, that's not a good look)
- Fixes Bluetooth heart rate sensor connectivity.

Bug fixes and performance improvements.
3.17
2019-10-04
- iOS 13 updates.
- New support system.
- Customisable labels for split intervals.
- Fixes crash on Apple Watch.
- Fixes upgrade issue on Apple Watch.

Bug fixes and performance improvements.
3.16.3
2019-10-03
- iOS 13 updates.
- Fixes crash on Apple Watch.

Bug fixes and performance improvements.
3.16.2
2019-05-02
• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.
• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.

Bug fixes and performance improvements.
3.16.1
2019-04-25
• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.

• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.

Bug fixes and performance improvements.
3.16
2019-04-19
• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.

• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.

Bug fixes and performance improvements.
3.15.3
2019-03-05
Bug fixes and performance improvements.
3.15.2
2019-02-19
Bug fixes and performance improvements.
3.15.1
2019-02-13
Bug fixes and performance improvements.
3.15
2018-12-13
Added custom end message to Apple Watch.
Added preparation interval to Apple Watch.
Fixed issue where Apple Watch timer screen would scroll.
Fixed halfway alerts in split intervals.
3.14.1
2018-12-07
Added option to set reduced volume during intervals.
Voice language selected on phone should be now be used on Apple Watch.
Changed "Play All" timer to use the first activity found within sub-timers to enabled Apple Health logging.
Added build number back to support section.
Fixed speech issues.
Fixed delay between songs after pausing the timer.
Fixed bug where starting a timer from icon shortcuts may not disable the auto-lock.
Fixed round timers on Apple Watch not starting if breaks didn't have a duration.
Fixed support on timer screen.
Fixed audio resuming as best as possible.
Fixed Start button appearing in folder editor.
3.14
2018-12-04
Added option to set reduced volume during intervals.
Voice language selected on phone should be now be used on Apple Watch.
Changed "Play All" timer to use the first activity found within sub-timers to enabled Apple Health logging.
Added build number back to support section.
Fixed speech issues.
Fixed delay between songs after pausing the timer.
Fixed bug where starting a timer from icon shortcuts may not disable the auto-lock.
Fixed round timers on Apple Watch not starting if breaks didn't have a duration.
Fixed support on timer screen.
Fixed audio resuming as best as possible.
Fixed Start button appearing in folder editor.
3.13.2
2018-10-27
Added: new in-app support.
Changed: disable auto-lock now on by default.
Fixed: audio volume not always lowering correctly during alerts.
Fixed: text-to-speech stopping during timers.
Fixed: restoring a backup not updating the timer list.
Fixed: crash when removing VO2 Max value
3.13.1
2018-10-26
Added: new in-app support.
Changed: disable auto-lock now on by default.
Fixed: audio volume not always lowering correctly during alerts.
Fixed: text-to-speech stopping during timers.
Fixed: restoring a backup not updating the timer list.
Fixed: crash when removing VO2 Max value

Cheat Codes for In-App Purchases

Item Price iPhone/iPad Android
Advanced Version
(Unlimited timer usage.)
$4.99
Free
JG516486911✱✱✱✱✱ C7570A6✱✱✱✱✱

Ways to hack Seconds Interval Timer

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Ratings

4.7 out of 5
20.6K Ratings

Reviews

jonuorah,
Super Versatile!
Amazing app! Extremely versatile. I had this one complex circuit, and I was like, “how am I gonna be able to do this with this app”. I was thinking it’d be long and tedious and not even perfectly correct. I thought I was right, but then I discovered the compound timer and the ability to copy and past exercises!!! Just when I thought I’d reached the limit with this app, I discovered an awesome functionality that makes things sooo much easier. It’s such a cheap price to get the whole thing unlocked considering how amazingly versatile and easy to use this app is. Sooooo worth it. The only little issue I have with it is that sometimes the timer sound glitches. So for example, like sometimes when the time for rest is down to just 3 secs, it does the 3 second countdown (which is great cause it acts as a warning and gets you ready), but sometimes it’ll start glitching out so there might be one beep then no more until the times up then you get one irky prolonged beep. It’s just a minor issue that only happens sometimes with me, but it just throws me off a little in my workout. Of course, that’s just me. Other than that, Amazing app!!!! Totally recommend!
jsygxbsnkshahah,
ADHD approved!
As long as you find a good rhythm in your timed activity schedules (the timers that you make in this app), this app is great for helping people who have ADHD. It is soooooooo great because it displays the current activity on your full screen(so whenever you forget what you were supposed to be doing, you can look to your phone and it will tell you), it can play different sounds while you work (I like to use a ticking clock or classical music to calm me down), can be used for ANY activities you’d like, and has so so much customizability! You can have breaks in between your activity sessions that give your brain a break and still don’t count towards your total time worked on the activity. Also, you can use the app as a stop-watch kind of free-form timer: Press the next activity for when you feel that you want a break from the one you’re on and select “Allow-Overrun” for letting your sessions run until you’re done with your task. Love it! I just wish I had the mind to use it for more stuff😅
Blaisd,
Instead of upgrading from free app, do this
For apple users: if you want to be able to share the app with family, do this: don’t upgrade the app in response to the ads. You won’t be able to do family sharing if you upgrade because apple sharing is not available for “in-app purchases”. Instead, purchase the Seconds Pro interval timer from the App Store. That way, the app can be shared with your family.

This is a great app, as many others have described in great detail in prior reviews. I won’t repeat the great features here, read the other reviews. I do a variety of circuit training and HIIT workouts and enjoy making up my own routines. The timer has helped me keep on time, which made my workouts more intense and efficient. I am very happy with this app and would buy it again. As it turns out I will buy it again since I can’t family share the upgrade. My daughter and husband both want the timer.
SQLguyJPS,
Excellent timer app
This is an excellent app for anyone who does high intensity interval training during their workouts. Almost every aspect of a timer is customizable. Definitely worth the price to buy a pro license. My only two gripes are that timer beeps can't be selected separately for each part of a timer. You can only set a beep pattern for the timer as a whole. That makes it impossible to know what part of a routine you're on without looking at the phone, which can be distracting. Also, the option to disable music volume "ducking" within the timer settings doesn't work. The volume goes down with every beep pattern except the single long beep, even when it's switched off. Hopefully the devs will fix that soon, but until then, you can achieve the same result by going into the app settings menu and changing the ducking volume slider to full. A wider selection of beep styles would be a plus, but the existing choices get the job done. If none of those issues seem important to you, then chances are, you'll love this app.
dkorz,
Great for repeated short workouts
I have been using this app for over a year. I started with the free version to be able to set up run walk intervals that my running partners could hear. The free version was fine for a simple interval that I didn't mind setting up each time.

I now use the paid version for more interval strength workouts. In the training plan I am using, each week we have a new short strength workout with 4 exercises that I need to do for a minute each. I can program these in using the voice prompt to remind me of what is coming up next. Now that I am going through the plan for a second time, I even have all of these workouts already set up and ready to go. I even set up a prompt at the beginning and end reminding me to start and stop my Garmin recording! It even works when I am listening to podcasts or music while doing the workout. It has been well worth the small investment!
Mateyasx,
Worth every penny for pro upgrade
This is an awesome interval app. So many features that may overwhelm you initially, but there’s a well laid out manual in the app. With a little bit of time and patience you’ll create custom intervals and alerts and tabata workouts. Now he’s even included a stopwatch feature! if interested, he’s even got a workout app called Heavyset that is also quality work for if you’re interested in logging your workouts.

I know he just implemented the stopwatch, but in the future it would be awesome to be able to save and log my lap times to track my progress (like in his heavyset app). I understand its not really the focus of this app, this is more of an hiit app, but I envious a track and field or swimming focused app where you can keep track of how your mile splits and lap splits improve over time. Would be an invaluable tool for coaches as well. I would buy it in a heartbeat from this dev.
rockkandy,
The best APP!
I rarely review apps but this one deserves the time to review. I have tried various workout apps. The best feature for me is designing your own routine and ease of editing and arranging the workouts. Importing workouts that others have used to create routines was great.

Now for the #1 feature I like about this app, it announces each work out (if you set that) for me, not having to look at an animation or follow a person on video is best. Just all the exercise and lets me know when the next one is coming up. And you can add music to your workout bu tI tend to change my playlist so I keep that separate.

I guess if you need to watch it being done then this is not for you. I recently started jumping rope and see they use a similar timer style in that app which I find is great. No counting reps just do it as many times in that amount of time.
DatOneSaltyPotot,
Great, one suggestion
I love this app! It’s pleasant to look at and is very versatile with a lot of options to engage in almost any kind of workout you can think of. It’s also cheap to upgrade to the keep-your-timers version. I would make one, suggestion, though: that we can manually decide the order of our timers. Mine go by each day of the week and I’d prefer to have them in order. It would be more pleasing to see, easier to navigate, and go with the color scheme I made to better organize my thoughts for my workouts. I can’t get them into the right order using the already given organizing categories. Anyway, that’s really all I would change about it! If you’re looking for a reliable, easy to use, flexible and useful app for your workouts, this is the right app for you!
Kiki 302,
Just buy the full version
This app comes alive with the full version. If you are just getting into fitness, you’ll be more likely to stick with it if you pay for it. I was skeptical about paying this much for the full version but after a week of use I know it was worth it. I used to always have to fiddle with my phone in the middle of a set, mentally taking my focus off of what I was doing. This app solves that. It is the best one I’ve tried thus far for two reasons:
1. READABILITY- the screen is super easy to see and read at a glance while working out. The color backgrounds are completely customizable so you don’t even need to read. You can also have the app announce which circuit you’re starting.
2. COMPLETELY CUSTOMIZABLE- there are ENDLESS options. Like soooo many. Use them, or don’t, but I have never seen this many options.
Ziipppp2,
The only timer you need
I've had dozens of timers on my phone over the years. But this is the only one that has the power, flexibility and simplicity to have earned and kept it's position on my phone's landing screen.

Seconds has dozens of features that I now have taken for granted and wonder why no one else has all of 'em.

Eg create folders for all your different timers for easy context and access (workout timers vs cooking timers vs boardgame timers etc).

Fully flexible speech so that you can be easily prompted what's next in a sequence.

And talking of sequences you can easily set up loops of time to repeat (eg Sprint/rest - do this 10 times) without having to enter it all manually.

If you really want to get creative you can set a timer within a timer within a timer etc for nested loops (I actually need this for one application). But you can quickly do something as readily as set a 3 minute timer for brewing coffee.

Creativity allows easy color coding.
Pragmatism shows with large easy to read displays that can be stopped/started/reset/repeated with easy pushes - nothing fiddly.

Support from the developer is amazing (as is his other app, Heavyset). All in all - this app does amazingly in a world in which literally hundreds of other apps simply fall short. Invaluable.