OCD.app - Anxiety Mood & Sleep Hack 2.7.5 + Redeem Codes
Daily Mental Health (GG OCD)
Developer: Ggtude Ltd
Category: Medical
Price: Free
Version: 2.7.5
ID: com.samuramu.gg.oc
Screenshots
Description
"Most credible OCD App" - One Mind PsyberGuide
OCD.app is a one-stop-shop for simple, effective and evidence-based mental health exercises.
Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition.
THE DATA
91% of our users see results within 1 week
60% of our users report the app reduced their need for other mental health services / expenses
15 published studies show significant improvement in various mental health measures, such as OCI-R, GAD-7, PHQ-9 and more
THE EVIDENCE-BASED APP
15 published studies support the effectiveness of the core mechanism used in OCD.app .
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking.
HOW OCD.APP WORKS
The app is designed to:
1. Increase your awareness of unhelpful thinking habits
2. Train you to identify and challenge unhelpful thoughts
3. Increase your access to helpful and positive thoughts
4. Increase the automaticity of the above processes
5. Reduce anxiety and depression
6. Provide daily mood and self-esteem boost
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool
2. It helps build and maintain healthy thinking habits
3. It is shown to relieve symptoms of anxiety, worries and obsessions
STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - discard it by swiping it up on-screen. If the thought promotes positive or neutral thinking, embrace it by dragging it towards you.
The longer we exercise and make it a habit, the more automatic this process becomes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.
You can also test yourself to see how well you progress with our self assessment tool.
3 minutes a day? Are you serious?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.
---
IN-APP PURCHASE INFORMATION
The app includes 50+ free exercises for training on some of the basic topics. The rest of the exercises (1000+) can be accessed with a purchase. There are 2 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For $19.99 a month, you can train as long as you find the app useful.
For $78.99 ($7 per month) you can build and maintain a healthy habit for a whole year
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional journeys).
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
OCD.app is a one-stop-shop for simple, effective and evidence-based mental health exercises.
Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition.
THE DATA
91% of our users see results within 1 week
60% of our users report the app reduced their need for other mental health services / expenses
15 published studies show significant improvement in various mental health measures, such as OCI-R, GAD-7, PHQ-9 and more
THE EVIDENCE-BASED APP
15 published studies support the effectiveness of the core mechanism used in OCD.app .
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking.
HOW OCD.APP WORKS
The app is designed to:
1. Increase your awareness of unhelpful thinking habits
2. Train you to identify and challenge unhelpful thoughts
3. Increase your access to helpful and positive thoughts
4. Increase the automaticity of the above processes
5. Reduce anxiety and depression
6. Provide daily mood and self-esteem boost
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool
2. It helps build and maintain healthy thinking habits
3. It is shown to relieve symptoms of anxiety, worries and obsessions
STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - discard it by swiping it up on-screen. If the thought promotes positive or neutral thinking, embrace it by dragging it towards you.
The longer we exercise and make it a habit, the more automatic this process becomes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.
You can also test yourself to see how well you progress with our self assessment tool.
3 minutes a day? Are you serious?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.
---
IN-APP PURCHASE INFORMATION
The app includes 50+ free exercises for training on some of the basic topics. The rest of the exercises (1000+) can be accessed with a purchase. There are 2 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For $19.99 a month, you can train as long as you find the app useful.
For $78.99 ($7 per month) you can build and maintain a healthy habit for a whole year
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional journeys).
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Version history
2.7.5
2023-10-24
This update includes the ability to track your assessment progress
To see how your improvement and how it is reflected by your self-assessments, navigate to the "Progress" tab in the app
To see how your improvement and how it is reflected by your self-assessments, navigate to the "Progress" tab in the app
2.7.4
2023-09-20
Stability fixes and improvements
2.7.3
2023-08-31
- New feature: animated videos!
The new videos make it quicker and easier to get a quick grasp of the main concepts.
They are designed to educate and increase clarity and motivation.
Let us know what you think by writing to us to [email protected]
Follow us - @ocd.app on Instagram
The new videos make it quicker and easier to get a quick grasp of the main concepts.
They are designed to educate and increase clarity and motivation.
Let us know what you think by writing to us to [email protected]
Follow us - @ocd.app on Instagram
2.7.2
2023-08-24
This version includes some exciting additions to the app:
- New "Add notes" feature lets you annotate the thoughts you interact with.
- We're slowly adding videos that will introduce each module and explain the main concepts covered.
Stay in touch and let us know your thoughts!
- New "Add notes" feature lets you annotate the thoughts you interact with.
- We're slowly adding videos that will introduce each module and explain the main concepts covered.
Stay in touch and let us know your thoughts!
2.7.1
2023-07-18
- Stability and performance improvements
2.7.0
2023-07-06
This new release features:
- New "Balloons Game" - inflate the balloon representing a supportive thought.
- Performance and stability improvements
- New "Balloons Game" - inflate the balloon representing a supportive thought.
- Performance and stability improvements
2.6.9
2023-06-29
- Bug fixes and improvements
2.6.8
2023-06-05
- Improved data retention for signed-in users
- Improvements and bug fixes
- Improvements and bug fixes
2.6.7
2023-05-11
You wanted more, and we listened!
This exciting new version includes 2 new blockbuster features:
1. Card game: an entirely new exercise type!
Select the helpful thought from 2 cards.
Learn to identify supportive thoughts quickly and respond.
2. Notes:
You can now add personal notes that are relevant to a specific thought, during exercises.
Add, edit and review your notes from "My notes" screen.
We're really thrilled to hear your feedback.
Write to us to [email protected] so we can learn from your expereince.
This exciting new version includes 2 new blockbuster features:
1. Card game: an entirely new exercise type!
Select the helpful thought from 2 cards.
Learn to identify supportive thoughts quickly and respond.
2. Notes:
You can now add personal notes that are relevant to a specific thought, during exercises.
Add, edit and review your notes from "My notes" screen.
We're really thrilled to hear your feedback.
Write to us to [email protected] so we can learn from your expereince.
2.6.6
2023-04-27
Our new version features improved performance, consistency and data storage.
2.6.5
2023-03-27
- Improved personalization of modules and timeline
- New AI based tips and feedback powered by latest language model technology
- Bug fixes
- New AI based tips and feedback powered by latest language model technology
- Bug fixes
2.6.4
2023-03-06
This version includes a few exciting changes:
- New "Thinking" module - helps you get out of thinking loops easily
- Map screen improvements
- Notifications flow improvements
Follow us on @ocd.app for updates and interesting content
- New "Thinking" module - helps you get out of thinking loops easily
- Map screen improvements
- Notifications flow improvements
Follow us on @ocd.app for updates and interesting content
2.6.3
2023-02-21
Bug fixes and improvements
2.6.2
2023-02-15
Big fixes and improvements
2.6.1
2023-02-12
The new version includes some exciting new additions to our already super-effective app:
- Improved loading times
- New "Thinking tree" surprise level on one of the exercises each day
- Voice: You can now hear the tips read out loud, and can turn this feature off more easily
- Bug fixes and improvements
Follow us on instagram (@ocd.app) or visit our website to learn more - and make sure you stay in touch and write your amazing recovery stories.
The GGTUDE team
- Improved loading times
- New "Thinking tree" surprise level on one of the exercises each day
- Voice: You can now hear the tips read out loud, and can turn this feature off more easily
- Bug fixes and improvements
Follow us on instagram (@ocd.app) or visit our website to learn more - and make sure you stay in touch and write your amazing recovery stories.
The GGTUDE team
2.6
2022-12-28
Our biggest update of the year comes right at the beginning of a new year!
We listened to your feedback and made tons of improvements and bug fixing.
You can now more safely and easily navigate through your modules, uninterrupted.
There's also:
a new app icon,
new onboarding experience
the ability to add any statement to your toolbox (instead of a select 3)
Please let us know hat you think - and if you love the app, please leave a review and tell others!
We listened to your feedback and made tons of improvements and bug fixing.
You can now more safely and easily navigate through your modules, uninterrupted.
There's also:
a new app icon,
new onboarding experience
the ability to add any statement to your toolbox (instead of a select 3)
Please let us know hat you think - and if you love the app, please leave a review and tell others!
2.57
2022-10-21
- New "shatter" effect when discarding statements
- Bug fixes
- Bug fixes
2.56
2022-10-13
We've just released a new update to our app and we've added some great new features!
- You can now tap 'embrace' and 'discard' to respond to statements (in addition to swiping)
- You can now see more clearly how far you've progressed on each module
- We've redesigned the home screen so it has quick access to today's tasks
- We've made some improvements to the way our app works on various devices
We hope you enjoy these new features!
- You can now tap 'embrace' and 'discard' to respond to statements (in addition to swiping)
- You can now see more clearly how far you've progressed on each module
- We've redesigned the home screen so it has quick access to today's tasks
- We've made some improvements to the way our app works on various devices
We hope you enjoy these new features!
2.55
2022-09-12
- Improved toolbox
- Improved user journey and bug fixes related to modules
- Faster loading of app data
- Improved user journey and bug fixes related to modules
- Faster loading of app data
2.54
2022-08-01
Get active with your toolbox!
This update gives you the ability to add thoughts to your toolbox, and get approval from a professional if they are potentially helpful.
What do you need to do to get approved thoughts:
1. Add a new statement to your toolbox
2. Our team of professionals goes through the community statements. Selects helpful statements are approved. Some are featured!
3. Browse the Latest & Greatest to add community approved and featured statements to your own toolbox.
4. Exercise daily and improve!
This update gives you the ability to add thoughts to your toolbox, and get approval from a professional if they are potentially helpful.
What do you need to do to get approved thoughts:
1. Add a new statement to your toolbox
2. Our team of professionals goes through the community statements. Selects helpful statements are approved. Some are featured!
3. Browse the Latest & Greatest to add community approved and featured statements to your own toolbox.
4. Exercise daily and improve!
2.53
2022-07-24
- Fixed issue with statements collected to toolbox appearing as negative
- New option to add your own toolbox statements instead of selecting one from the list
- Performance improvements
- New option to add your own toolbox statements instead of selecting one from the list
- Performance improvements
2.52
2022-07-20
We have a bunch of new improvements for our awesome community of users:
- You can now browse the most helpful community thoughts and add them to your personal collection
- We are starting with in app events! After a successful pilot - every 2 weeks, we will have one featured challenge for us to hack together. We will explore ways to cope better with negative thoughts, anger, and of course multiple aspects of OCD.
- You can now browse the most helpful community thoughts and add them to your personal collection
- We are starting with in app events! After a successful pilot - every 2 weeks, we will have one featured challenge for us to hack together. We will explore ways to cope better with negative thoughts, anger, and of course multiple aspects of OCD.
2.51
2022-07-15
Fixed bug where toolbox statements were always marked as negative
2.5
2022-07-13
Do you need more motivation to exercise daily and improve your mental wellness?
We are now introducing our 2-month intensive course, so you can enjoy the full experience for a reduced price.
Try for free for 7 days, and cancel anytime.
Also in this update: bug fixes and user experience improvements.
We are now introducing our 2-month intensive course, so you can enjoy the full experience for a reduced price.
Try for free for 7 days, and cancel anytime.
Also in this update: bug fixes and user experience improvements.
2.49
2022-06-26
How many days do you need to improve?
Our latest feature shows an estimate that should give you a guide!
Try the "Days to improve" screen from Settings (or after the first OCD assessment)
Let us know if you like this feature - [email protected]
The GGtude team
Our latest feature shows an estimate that should give you a guide!
Try the "Days to improve" screen from Settings (or after the first OCD assessment)
Let us know if you like this feature - [email protected]
The GGtude team
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Annual plan+ (Unlock all modules and exercises for 1 year) |
Free |
GD517510155✱✱✱✱✱ | 5D3DC6F✱✱✱✱✱ |
| Monthly plan+ (Unlock all levels and journeys for 30 days) |
Free |
GD704577796✱✱✱✱✱ | C8B6DC5✱✱✱✱✱ |
| Weekly Plan+ (All premium modules and exercises) |
Free |
GD250309699✱✱✱✱✱ | 26DEB1A✱✱✱✱✱ |
| Promotion Annual Plan+ (Premium access for one year) |
Free |
GD748739304✱✱✱✱✱ | A7A834F✱✱✱✱✱ |
| GG OCD Unlock all (Unlock all content and levels permanently) |
Free |
GD594826155✱✱✱✱✱ | ABDB880✱✱✱✱✱ |
| 2 Month Course+ (Our famously effective 60 day OCD course) |
Free |
GD231798413✱✱✱✱✱ | C048556✱✱✱✱✱ |
| Two Months (Two months subscription ) |
Free |
GD569490155✱✱✱✱✱ | 6E3040E✱✱✱✱✱ |
Ways to hack OCD.app - Anxiety Mood & Sleep
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download OCD.app - Anxiety Mood & Sleep MOD APK
Request a Hack
Ratings
4.7 out of 5
2 923 Ratings
Reviews
ternynbeyond,
1000 percent Recommend
10/10 recommend this to anyone. I think everyone could find this helpful in their lives. Also, I struggle with the following, depression, anxiety, bpd, autism, adhd, compulsive reasoning, circular thinking and not being able to stop until I have a specific feeling in order to move on, obsessive thinking, catastrophic thinking, magical thinking, (if I take the same routes to my daily destination and avoid the potholes, then i will be safe from a car accident), etc if any of these sound remotely relatable, then this app is for you.
Will not regret the money spent. It’s about the same price as one and a half therapy sessions. . .
It saved my life/sanity and helps me ground from my cognitive dissonance.
Will not regret the money spent. It’s about the same price as one and a half therapy sessions. . .
It saved my life/sanity and helps me ground from my cognitive dissonance.
Mamacrack,
Amazing
Woww! To be honest I realized I’ve had ocd recently and this discovery has made me beetter. After downloading this app and using the tools it provides to throw away the negative thoughts and embrace the positive ones, I’ve seen major changes in a short time. I have used the app 4-5 days in a row and haven’t had to use it again for a month now. I feel soo much better and when I feel that I neeed it again I will use it.
My only recommendation is to make it a little more personal to the person using it. For example a few of tthe affirmations popping up on my notifications are not things I struggle with, but for the most part they were helpful
My only recommendation is to make it a little more personal to the person using it. For example a few of tthe affirmations popping up on my notifications are not things I struggle with, but for the most part they were helpful
Madicatz,
Love that it’s research-based and works
As many have been experiencing throughout the pandemic, my anxiety has gotten much worse over the last year to the point where I was in a constant state of distress. After doing some research, I stumbled upon this app. I was willing to try it out and pay for it for a month or two to see if it would do anything, and honestly the headspace I’m in after using the app consistently it’s drastically different. I find myself much more easily able to push past negative cognitions and fears. The app could use some work as far as grammatical structure and typos in some of the phrasings. There are little things I don’t like about it, but overall it’s simple, easy, and effective. I would definitely recommend trying it out.
Nichola369,
App is easy to implement into daily routine
I enjoy using this app and it has helped me navigate my obsessive thoughts and direct my negative thinking into a positive direction instead of staying stuck in repetitive and hurtful thought processes throughout most of my days. For a long time I thought it was normal to think that way and that I was protecting myself. Not true. This app knows it’s science because just a couple minutes a day has helped me reinforce a new habit which feels good as well as accomplish a feel good task. Thanks again!
Erin Margot,
Mostly great!
I definitely find this app helpful and will continue to use it. It has helped me learn to tolerate, sort, and categorize my thoughts so that I can better assess if they’re worth focusing on or if I can just let them go. I do wish there was a way to skip modules if I don’t find them relevant to me; often I’m asked if a module is relevant at the beginning of the module, and if I say no, I still have to complete the module to move forward. I also wish I could practice the waves breathing exercise more often, but I don’t see a way to do that unless it shows up in my module for the day.
TexasFight78703,
The opposite of helpful
This app was totally unhelpful to me and in fact worsened my symptoms. Even though they say you only need to do it 3 mins/day, they give you a whole bunch of levels to do at once and encourage you to keep going. It’s not totally clear when you’ve finished your daily tasks, and for those of us who don’t like leaving things unfinished or incomplete, this is not helpful. It’s also just too much screen time to be useful. In addition, they force you to sign up for a subscription when you first open the app. They do give you a 7 day trial, but they don’t bother mentioning this in the app description. I’m canceling the membership they forced me to sign up for and deleting this app.
YarnLove,
Really good for self-affirmations/positive thinking
This is my first review for an app and I am an 10+ years IPhone user. When I find myself overthinking, overstressing, and over anything that deals with anxiety, OCD, etc., the phrases or statements on this app pops up in my head to remind myself that everything will be ok. Maybe it is the combo of words for every statement, but if you are looking for ways to help you think more on the positive side, this is a good app to help you with that. It has been working for me.
Beebop Rodeo,
Great App
I love this app - The only thing that would make it better is if there was a Widget I could add to my Home Screen!
I’ve been using the app for three days and I think that, combined with deleting apps that I use compulsively, has already helped me see an improvement in my thinking patterns. I would recommend this app to anyone that deals with any kind of anxiety, not even just OCD. At first I thought to myself “This is stupid, redundant, and isn’t going to do anything for me.” But I think the more I stick with it, the more it’s going to help.
I’ve been using the app for three days and I think that, combined with deleting apps that I use compulsively, has already helped me see an improvement in my thinking patterns. I would recommend this app to anyone that deals with any kind of anxiety, not even just OCD. At first I thought to myself “This is stupid, redundant, and isn’t going to do anything for me.” But I think the more I stick with it, the more it’s going to help.
Invader ZIM 71,
Best App for my Scrupulosity and Anxiety!
I’ve never felt so seen and never felt so heard before this app. I always thought I was alone with my specific thoughts and feelings, but this app has already helped me a ton and I’m only on day 3!
Seeing the good thoughts help the tree bloom and the bad thoughts break into pieces really help me visually.
Thank you for creating this app. Thank you for the free trial to try it out. I will definitely be a paying customer. Thank you for making me feel not so alone in my ocd.
Seeing the good thoughts help the tree bloom and the bad thoughts break into pieces really help me visually.
Thank you for creating this app. Thank you for the free trial to try it out. I will definitely be a paying customer. Thank you for making me feel not so alone in my ocd.
maz_zeze101,
Work in progress 😊
I recently started using the app as my anxiety and OCD got worse. I’m definitely still a work in progress, but honestly it has been a really useful tool to helping me navigate self doubt and obsessive thoughts. I highly recommend using this app and hopefully if you can therapy, it can work hand in hand with that. Lastly be sure to try and check in daily for a better result.
