SHOCK: Workouts & Fitness Hack 1.32 + Redeem Codes
Exercise At Home Or In The Gym
Developer: Shock Training LLC
Category: Health & Fitness
Price: Free
Version: 1.32
ID: com.shocktraining.ShockTraining
Screenshots
Description
Your fitness journey starts here! Come as you are, exercise at your own pace, & achieve your personal goal. Build your strongest and most confident self with workouts at home or in the gym.
Join SHOCK & discover a new way to get fit, tone up, and build muscle!
New members get 7-days of fitness training for free!
--BUILT FOR WOMEN—
Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.
• Beginner or advanced home workouts.
• Fitness challenges personalized for your level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.
--SHOCK TRAINING--
500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts.
• Workouts for all fitness goals to help you feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Choose from four training levels, beginner to advanced.
• Minimal equipment and bodyweight home workouts.
• Targeted exercises with easy-to-follow videos and instruction.
• Swap exercises with an alternate option.
--CUSTOMIZED PROGRAMS--
SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results!
• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training
We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.
--TRAIN WITH ASHLEY STEELE--
SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more!
--QUICK AT-HOME WORKOUTS--
Choose from hundreds of 5-20 minute quick workouts that are muscle group focused:
• Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Gym Equipment
--APPLE WATCH + MUSIC--
• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to one of our Apple Music playlists.
SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.
**Subscription Pricing & Terms**
SHOCK is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period.
We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), & Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period; you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription & disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service at https://shockfitapp.com/pages/terms-of-use
Join SHOCK & discover a new way to get fit, tone up, and build muscle!
New members get 7-days of fitness training for free!
--BUILT FOR WOMEN—
Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.
• Beginner or advanced home workouts.
• Fitness challenges personalized for your level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.
--SHOCK TRAINING--
500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts.
• Workouts for all fitness goals to help you feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Choose from four training levels, beginner to advanced.
• Minimal equipment and bodyweight home workouts.
• Targeted exercises with easy-to-follow videos and instruction.
• Swap exercises with an alternate option.
--CUSTOMIZED PROGRAMS--
SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results!
• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training
We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.
--TRAIN WITH ASHLEY STEELE--
SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more!
--QUICK AT-HOME WORKOUTS--
Choose from hundreds of 5-20 minute quick workouts that are muscle group focused:
• Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Gym Equipment
--APPLE WATCH + MUSIC--
• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to one of our Apple Music playlists.
SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.
**Subscription Pricing & Terms**
SHOCK is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period.
We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), & Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period; you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription & disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service at https://shockfitapp.com/pages/terms-of-use
Version history
1.32
2021-05-07
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
1.31
2021-03-26
* Bug Fixes and improvements.
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
1.30
2021-02-10
Join our 2021 February Challenge!
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
1.22
2021-01-07
Introducing the SHOCK New Year's Challenge 2021! Starting February 1st, join SHOCK Trainer Ashley Steele for 28 days of live workouts and caring for your body through exercise and healthy eating habits! This challenge is all about setting yourself up for continued success to reach your health goals in 2021.
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updated coming soon!
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updated coming soon!
1.21
2021-01-06
Introducing the SHOCK NEW YEAR'S CHALLENGE 2021! Join SHOCK Trainer Ashley Steele for 28 days of live workouts and caring for your body through exercise and healthy eating habits! This challenge is all about setting yourself up for success to reach your health goals. Starting February 1st, build your strongest self yet by dedicating 28 days to caring for your body through exercise and healthy eating habits!
Try our new SHOCK Live and On-Demand workout classes with certified Personal Trainer Ashley Steele. A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
We'll offer a variety of class times for each live workout, select the time that works best for you, and press the "Join Workout" button. Enable our new push-notification feature, and we'll alert you once class begins. If you're unable to attend one of our live classes, that's ok! Our new On-Demand feature allows you to stream any of our previously recorded classes at your convenience. We've added a search bar so that you can easily navigate our live streams to find the workout of your choice.
Try our new SHOCK Live and On-Demand workout classes with certified Personal Trainer Ashley Steele. A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
We'll offer a variety of class times for each live workout, select the time that works best for you, and press the "Join Workout" button. Enable our new push-notification feature, and we'll alert you once class begins. If you're unable to attend one of our live classes, that's ok! Our new On-Demand feature allows you to stream any of our previously recorded classes at your convenience. We've added a search bar so that you can easily navigate our live streams to find the workout of your choice.
1.20
2020-12-11
OUR BIGGEST SHOCK APP UPDATE IS HERE!!
We are so excited to introduce SHOCK Live and On-Demand workout classes with certified Personal Trainer Ashley Steele. A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
We'll offer a variety of class times for each live workout, select the time that works best for you, and press the "Join Workout" button. Enable our new push-notification feature, and we'll alert you once class begins. If you're unable to attend one of our live classes, that's ok! Our new On-Demand feature allows you to stream any of our previously recorded classes at your convenience. We've added a search bar so that you can easily navigate our live streams to find the workout of your choice. As time goes on, you can easily find our abs and booty workouts or mix it up with a full-body AMRAP workout. SHOCK Live will offer monthly challenges and much, much, more!
We are so excited to introduce SHOCK Live and On-Demand workout classes with certified Personal Trainer Ashley Steele. A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
We'll offer a variety of class times for each live workout, select the time that works best for you, and press the "Join Workout" button. Enable our new push-notification feature, and we'll alert you once class begins. If you're unable to attend one of our live classes, that's ok! Our new On-Demand feature allows you to stream any of our previously recorded classes at your convenience. We've added a search bar so that you can easily navigate our live streams to find the workout of your choice. As time goes on, you can easily find our abs and booty workouts or mix it up with a full-body AMRAP workout. SHOCK Live will offer monthly challenges and much, much, more!
1.18
2020-09-21
- SHOCK now gives you the ability to Sign in with Apple, a fast, easy, and more private way to sign in using the Apple ID you already have.
- Coming Soon: SHOCK Live & On-Demand Workouts! Stay tuned for exciting future app updates!
- Overall optimizations for speed and performance.
- Coming Soon: SHOCK Live & On-Demand Workouts! Stay tuned for exciting future app updates!
- Overall optimizations for speed and performance.
1.17
2020-06-25
- Overall optimizations for speed and performance.
- Improved navigation makes it easy to search for your favorite quick workouts.
- A few minor bug fixes.
- Due to the unprecedented circumstances caused by the COVID-19 pandemic, SHOCK has modified the first 12-weeks of every program. We created home-friendly workout plans to ensure that everyone can use our app at home or in the gym.
- Improved navigation makes it easy to search for your favorite quick workouts.
- A few minor bug fixes.
- Due to the unprecedented circumstances caused by the COVID-19 pandemic, SHOCK has modified the first 12-weeks of every program. We created home-friendly workout plans to ensure that everyone can use our app at home or in the gym.
1.16
2020-05-08
We added a NEW feature for ladies who want to improve their fitness at-home!
The new SHOCK Training Quick Workouts library includes:
• Improved navigation making it easy to search for your favorite home workouts
• Body-part focused exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Equipment
• Low, Moderate and High Intensity
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
The new SHOCK Training Quick Workouts library includes:
• Improved navigation making it easy to search for your favorite home workouts
• Body-part focused exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Equipment
• Low, Moderate and High Intensity
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
1.15
2020-03-25
- NEW home workouts and bodyweight challenges!
- Bug fixes and performance improvements
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
- Bug fixes and performance improvements
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
1.14
2020-02-23
Thanks to your feedback, SHOCK will provide continued updates to make our app even better!
This update brings you:
- Bug fixes and performance improvements
Coming soon:
- More 10-minute bodyweight and home workout options
- New strength training program updates and added exercises
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
This update brings you:
- Bug fixes and performance improvements
Coming soon:
- More 10-minute bodyweight and home workout options
- New strength training program updates and added exercises
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
1.13
2020-02-11
Take control of your health and get fit using the exclusive SHOCK Training program! Our customized personal training program will guide you through an entire year of advanced and beginner level exercises designed for women.
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community! We would love to hear what you think of the latest release.
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community! We would love to hear what you think of the latest release.
1.12
2020-01-03
Take control of your health and get fit in 2020 with our exclusive SHOCK Training program! Our new workout program will guide you through an entire year of advanced and beginner level exercises created for women.
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community! We would love to hear what you think of the latest release.
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community! We would love to hear what you think of the latest release.
1.11
2019-12-06
We've improved workout navigation by adding a new back button! You now have full control of your workout experience and can fast forward through exercises or go-back to repeat an exercise you missed.
SHOCK is now a complete 1-year workout program! Enjoy 52-weeks of advanced and beginner level workouts to help you crush your 2020 fitness goals!
If you love the SHOCK app, leave us a 5-star review! We would love to hear what you think of the latest release.
SHOCK is now a complete 1-year workout program! Enjoy 52-weeks of advanced and beginner level workouts to help you crush your 2020 fitness goals!
If you love the SHOCK app, leave us a 5-star review! We would love to hear what you think of the latest release.
1.10
2019-11-26
Thanks to your feedback, SHOCK will continue to provide updates to make your app experience even better! This update brings you:
- SHOCK is now a complete 1-year fitness program! Enjoy 52-weeks of advanced level and beginner workouts to help you crush your 2020 fitness goals!
- Bug fixes and performance improvements.
- We've listened to your feedback and are adding new features!
- Stay tuned for more feature updates soon!
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
- SHOCK is now a complete 1-year fitness program! Enjoy 52-weeks of advanced level and beginner workouts to help you crush your 2020 fitness goals!
- Bug fixes and performance improvements.
- We've listened to your feedback and are adding new features!
- Stay tuned for more feature updates soon!
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
1.09
2019-10-26
- Fixes some issues for users running iOS 13
- More quick home workouts
- Updates to fitness routines and challenges
- Enjoy more SHOCK workouts as we expand our training programs beyond 28-weeks!
Thanks to your feedback, SHOCK will continue to provide updates to make your app experience even better! Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
- More quick home workouts
- Updates to fitness routines and challenges
- Enjoy more SHOCK workouts as we expand our training programs beyond 28-weeks!
Thanks to your feedback, SHOCK will continue to provide updates to make your app experience even better! Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
1.08
2019-10-08
Thanks to your feedback, SHOCK will continue to provide updates to make your app experience even better! This update brings you:
- Bug fixes and performance improvements.
- We've added a new Quick Workout section with a bunch of new features and content - access new home workouts each time you open the app!
- GPS integration has been added to strength workouts, allowing the app to run in the background while you're using other apps or if the phone display is turned off.
- Rest periods have been added to challenge workouts.
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
- Bug fixes and performance improvements.
- We've added a new Quick Workout section with a bunch of new features and content - access new home workouts each time you open the app!
- GPS integration has been added to strength workouts, allowing the app to run in the background while you're using other apps or if the phone display is turned off.
- Rest periods have been added to challenge workouts.
Love SHOCK? Rate us 5-stars in the App Store and share your love with the community!
1.07
2019-08-23
Thanks to your feedback, SHOCK will continue to provide updates to make your experience even better!
- A few minor bug fixes.
- New workouts and weekly challenges to offer more variety and less equipment.
Love working out with SHOCK? Rate us 5-stars and share your love with the community!
- A few minor bug fixes.
- New workouts and weekly challenges to offer more variety and less equipment.
Love working out with SHOCK? Rate us 5-stars and share your love with the community!
1.06
2019-07-29
SHOCK is expanding our global community and now has localized descriptions for over 20 countries in the App Store!
This update brings you:
- Target your abs and boost your calorie burn in 15-minutes or less with our new CORE HIIT workouts!
- A few minor bug fixes
Thanks to your feedback, SHOCK will continue to provide updates to make your experience even better!
This update brings you:
- Target your abs and boost your calorie burn in 15-minutes or less with our new CORE HIIT workouts!
- A few minor bug fixes
Thanks to your feedback, SHOCK will continue to provide updates to make your experience even better!
1.05
2019-05-24
Thanks to your feedback, SHOCK will provide continued updates to make your experience even better! SHOCK is adding new workouts and updating our weekly challenges to offer more variety and less equipment.
1.04
2019-04-25
Thanks to your feedback, SHOCK will provide continued updates to make your experience even better! SHOCK is adding new music playlists, workouts and updating our weekly challenges to offer more variety and less equipment. We've fixed a bug, and you can now share workout selfies and progress pictures on Facebook.
1.03
2019-04-10
Thanks to your feedback, SHOCK will provide continued updates to make your experience even better! Enjoy updated weekly challenge workouts for more variation to your training program! We've fixed a few pesky bugs and improved our cardio functionality by adding GPS so you can track your steps and distances more accurately.
1.02
2019-03-16
Thanks to your feedback SHOCK will provide continued updates throughout the app to make it even better! Love SHOCK? Rate us 5 stars and share your love with the community!
1.01
2019-02-28
Added a rate pop-up
1.0
2019-02-19
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 30 Day Fitness Challenge (Home Workouts & Targeted Exercises For Women.) |
Free |
CB021603712✱✱✱✱✱ | 371B10B✱✱✱✱✱ |
| SHOCK Yearly Subscription (Home and Gym HIIT Workouts Built For Women.) |
Free |
CB769702875✱✱✱✱✱ | 9BDF016✱✱✱✱✱ |
| SHOCK Quarterly Subscription (HIIT workouts for women to get fit & tone up.) |
Free |
CB777489345✱✱✱✱✱ | A2AAD40✱✱✱✱✱ |
| SHOCK Half-Year Subscription (6-Months of Home Workouts Built For Women.) |
Free |
CB905937549✱✱✱✱✱ | DD656EB✱✱✱✱✱ |
| SHOCK Monthly Subscription (Home Workouts & Targeted Exercises For Women.) |
Free |
CB590911499✱✱✱✱✱ | E5FF642✱✱✱✱✱ |
| SHOCK Quarterly Subscription (Home and Gym HIIT Workouts Built For Women.) |
Free |
CB777489345✱✱✱✱✱ | A2AAD40✱✱✱✱✱ |
| SHOCK 2-Month Subscription (Home and Gym HIIT Workouts Built For Women.) |
Free |
CB375390512✱✱✱✱✱ | 162D231✱✱✱✱✱ |
| SHOCK Yearly Subscription (Home and Gym HIIT Workouts Built For Women.) |
Free |
CB769702875✱✱✱✱✱ | 9BDF016✱✱✱✱✱ |
| SHOCK 2-Month Subscription (Home and Gym HIIT Workouts Built For Women.) |
Free |
CB375390512✱✱✱✱✱ | 162D231✱✱✱✱✱ |
| SHOCK Half-Year Subscription (6-Months of Home Workouts Built For Women.) |
Free |
CB905937549✱✱✱✱✱ | DD656EB✱✱✱✱✱ |
Ways to hack SHOCK: Workouts & Fitness
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download SHOCK: Workouts & Fitness MOD APK
Request a Hack
Ratings
4.8 out of 5
283 Ratings
Reviews
Vera1986,
Love this workout app
I have struggled to find a good workout app and I’m also the type of person where I can loose interest quickly. About 2 years ago I joined Orangetheory Fitness. It was great it got me on track with fitness and it was something I can stick to because it wasn’t boring. Every class was different. The only thing that made me quit after about a year was it was very expensive and it was adding up. I tried to find a way to have that Orangetheory style workout at home. I tried other apps including the popular Sweat app but wasn’t able to stick to it. Something was missing. When I saw the ad for the shock app I downloaded it and was like ok let me give this one a try for the free week. I was hooked after a couple days. I was so happy that this has been something I was looking for. I have now stuck with a routine workout using this app for about a month now. I know it’s still a short period but it feels like an app I will stick to for a while. My only suggestion for any future updates is for some moves I look at the alternative move I wish there was a way of when you begin the workout to have the alternative show so that way you don’t have to remember back at what was the alternative move for this one? I hope it makes sense. But otherwise it’s a great app. I already recommended this app to my coworkers who are trying to get back in shape and can’t go to the gym because they have small kids.
Rose 5080,
It’s exactly what I needed
I have nothing but great things to say about this app. I wanted something that was under 30 minutes, a combo of cardio and strength, with a focus on all parts of the body and this app delivers. I can adjust the workouts based on what I am focusing on and my ability level. There’s endless weeks of workouts, and some of the moves get repetitive but that doesn’t bother me at all. It’s simple to use...no frills which I love. It requires minimal equipment which is great for home workouts. No cheesy motivational speaking, just great simple workouts with timers, beeps to trigger new rounds and connectivity to my music. The best part is that I can bring my routine with me wherever I go and I can do these workouts even in a small hotel rooms. Best part is that the price is SO reasonable for the number of workouts you have available. My only watch out is that if you are looking for a more cardio focused workout routine, this probably isn’t your jam. If you get your cardio from running or through another app and you want to supplement with weight training, this is the one for you. Couldn’t recommend it more!
iPod touch owner ,
The future..has it all!
This fitness app is like nothing I’ve seen. I believe this is the future. This app demonstrates exercises, movements that target every area of my body and several training programs are available to address my different fitness goals. It is the most comprehensive exercise program I’ve ever been through. The trainer/model DEMONSTRATES correct posture, form and precise movement to increase effectiveness and to avoid injury and detailed written instructions are provided if needed. Muscle groups are isolated. The professional trainer who designed this training app has rehabilitated and trained professional athletes and now I have access to his knowledge and expertise through this app! ..
The price makes it available to everyone... Im surprised...because I’d pay three times this...in fact lower level gym trainers will charge 3X this! If you want 24/7 access to a professional fitness trainer, who is teaching the same exercises he developed for his famous clientele..you want this "Shock" app. There is nothing like it...This is the future in fitness training.
The price makes it available to everyone... Im surprised...because I’d pay three times this...in fact lower level gym trainers will charge 3X this! If you want 24/7 access to a professional fitness trainer, who is teaching the same exercises he developed for his famous clientele..you want this "Shock" app. There is nothing like it...This is the future in fitness training.
brittanybakerfitness,
Love the Apple Watch Integration!
I’ve been working out for years and I’ve used SO MANY apps. SHOCK is my new favorite!!! I actually bought an Apple Watch just so I could use the heart-rate feature in SHOCK and get feedback during my workouts…it def worth it. This app has 4 levels with workouts that are full of variety. I had to change my training level from level 4 to level 3, I found level 4 to be too hard, but level 3 fits me perfect! I workout from home 80% of the time, SHOCK is very adaptable to your environment whether your at home or have a gym membership.
The app gives you a heart rate goal for each circuit, at the end of each circuit the app tells you whether you met your heart rate goal, and, if you didn’t, it even provides you feedback to help you during the next circuit! I LOVE the challenge workouts, each challenge offers a lot of core exercises, I can already see a difference in my abs! I’ve taken progress pictures each week and can’t wait to look back at my change in 8 weeks!
The app gives you a heart rate goal for each circuit, at the end of each circuit the app tells you whether you met your heart rate goal, and, if you didn’t, it even provides you feedback to help you during the next circuit! I LOVE the challenge workouts, each challenge offers a lot of core exercises, I can already see a difference in my abs! I’ve taken progress pictures each week and can’t wait to look back at my change in 8 weeks!
Beth53,
Best workout app for active seniors
As a woman over 65, I have found this app to be almost perfect. I have been using it for over 21 weeks now, on average 5 days per week. The only modifications I have made are for high impact/jumping type exercises. I do fewer of these or take the impact down a bit, just for safety. I do love the variety of exercises and the surprise of a new workout every day.
As a result, my core and back have never been stronger or more stable. I feel flexible and tight, something that is so hard to obtain at this age. I am able to sustain a working heart rate of around 140 during “Shock” parts of the workouts and to gradually increase my weights as time has gone on. I started at Level 1, increased to Level 2 and may try Level 3 soon. I have tried the Live sessions and plan to do more of those as time goes on.
Finally, I have found Customer Service to be fabulous for this app. It’s great to have this team with me in my fitness journey.
As a result, my core and back have never been stronger or more stable. I feel flexible and tight, something that is so hard to obtain at this age. I am able to sustain a working heart rate of around 140 during “Shock” parts of the workouts and to gradually increase my weights as time has gone on. I started at Level 1, increased to Level 2 and may try Level 3 soon. I have tried the Live sessions and plan to do more of those as time goes on.
Finally, I have found Customer Service to be fabulous for this app. It’s great to have this team with me in my fitness journey.
bobj66,
Love this fitness app!
I was lucky enough to be a winner in a promotion of a free month of using this app. While it’s geared more for women, as a guy, I find that it’s a great workout and works muscles for me that some of the apps made specifically for men, wouldn’t. This happened right as quarantine started and I was excited to get into a workout routine and keep busy and fit! I love that this one app covers multiple areas! I can use it to count a walk, a run, and it has 7-12 minute workouts that I can do in the morning to get my day started right and then I can come back later for the more intense 20-30 minute workout. I sweat more with this app than other fitness apps I’ve tried and in the month I’ve used it, I’ve lost almost 5 lbs! While I live paycheck to paycheck and don’t have much money to spare after bills, I’ll definitely do my best to budget so I can buy this app! Love it and the results I’m seeing!
boomer xxx,
In LOVE with SHOCK
I heard about SHOCK on social media almost 6-months ago and I requested to become a beta-tester. SHOCK was everything I hoped it would be and MORE. What I love most about this app is that it has 4 training levels, it’s the only app I’ve found that doesn’t make me do exercises that are too hard - SHOCK creates a program that caters to your current physical fitness level and progresses you throughout your training program. I’m a single mother of 3, and can’t get to the gym. This app is perfect for home workouts!
One of the coolest features is the in-app training guidance SHOCK provides. I love the heart rate goals for each workout, the challenges are quick and leave you breathless, burning, and drenched in sweat! The integrated interval timer makes keeping track of your time a non-issue and will make you feel like you can’t do HIIT cardio training without it! I highly recommend this app!!
One of the coolest features is the in-app training guidance SHOCK provides. I love the heart rate goals for each workout, the challenges are quick and leave you breathless, burning, and drenched in sweat! The integrated interval timer makes keeping track of your time a non-issue and will make you feel like you can’t do HIIT cardio training without it! I highly recommend this app!!
cgs8211235,
Extraordinary App For Beginners and Experts
There are so many fitness apps out there, but there's nothing like this one. Whether you're a beginner, a fitness junkie, or even a personal trainer, this app has everything you need. It's an app that actually shows you how to do each exercise correctly from designers who clearly understand fitness and practical instruction. It'll take your current fitness level and create a custom exercise program just for you to achieve the goals you set. This means you'll know exactly what to do. You'll know how to do it. And you'll know when and for how long to do each exercise. And it takes you through the right progressions toward your goal. If you commit to using this app, you WILL reach your fitness goals. It's unlike anything else on the App Store.
ChelseaPod,
Good app, great workouts
I tried the app with a free trial for the first time today. The workout was great. I liked the way it kept me going. One thing I would like to see is maybe a “start here” section in the app with best practices. Like step 1, pick your workout, step 2 get your playlist going, step 3 this is how the work outs go…explaining how the heart rate thing works, how long the intervals are, when to rest etc. I also would have loved to know how much total time was left in the workout. I can convince myself to keep going if I know it’s only a few more minutes but when I have no idea I tend to give up early. Also, I didn’t see a cool down so I did my own stretches. I’m going to keep using the app, it’s extremely convenient and the workout was moves I had mostly not done before which is a nice change.
dominiquebarconaUSA,
The BEST of the BEST
I rarely write reviews, seriously, I always rate and go on with my day. But....SHOCK deserves a review! Iʼm more than comfortable in the gym, Iʼve used weights before, but the SHOCK program helps me so much. Time literally flies...and I look forward to my next workout! With SHOCK, you get reliable and consistent progression...but you always have butterflies before the next week because you donʼt know whatʼs going to be in the program!
SHOCK prevents boredom, between training levels, supersets, pyramid challenges, HIIT Cardio, LISS Cardio, and strength workouts; this is a comprehensive program.
Iʼve done them all. From
P90X to BBG to Jillian. You name it (yes, all the popular programs). SHOCK is THE BEST!❤️😌Give it a try, you wonʼt regret it. As a matter of fact, youʼll regret it if you donʼt!
SHOCK prevents boredom, between training levels, supersets, pyramid challenges, HIIT Cardio, LISS Cardio, and strength workouts; this is a comprehensive program.
Iʼve done them all. From
P90X to BBG to Jillian. You name it (yes, all the popular programs). SHOCK is THE BEST!❤️😌Give it a try, you wonʼt regret it. As a matter of fact, youʼll regret it if you donʼt!
