Shockwave Protocol Training Program by DH Kiefer Hack 8.3 + Redeem Codes
Developer: GAIN Fitness
Category: Health & Fitness
Price: Free
Version: 8.3
ID: com.gainfitness.shockwave
Screenshots
Description
SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.
DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.
Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.
DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.
Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.
Version history
8.3
2015-11-30
This app has been updated by Apple to display the Apple Watch app icon.
Bugs be gone!
Bugs be gone!
8.1
2015-10-24
We're listening, and we love you.
We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever.
Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically!
We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly.
This release also features some design improvements, a few bug fixes, and speeds up workout loading.
As always, please send us your feedback.
Keep on keepin' on,
The GAIN Team
We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever.
Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically!
We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly.
This release also features some design improvements, a few bug fixes, and speeds up workout loading.
As always, please send us your feedback.
Keep on keepin' on,
The GAIN Team
8.0
2015-09-22
BIG CHANGES IN VERSION 8.0!
We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration.
These bigger/faster/stronger apps will also include:
- A fresher audio-visual experience
- Major performance improvements (no more “loading” issues)
- Hand-crafted workouts from expert trainers (no more algorithms)
- More exercises for FREE (no more premium “expansion packs”)
These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward.
HOLD THE PLANK, CHARLIE!
In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.0 will no longer offer:
- Algorithmic workout building
- Workout buddies
- Workout history (initially)
- GAIN Plan (we'll bring this back, but in a different way)
While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward.
NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative.
Keep on,
The GAIN Fitness Team
We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration.
These bigger/faster/stronger apps will also include:
- A fresher audio-visual experience
- Major performance improvements (no more “loading” issues)
- Hand-crafted workouts from expert trainers (no more algorithms)
- More exercises for FREE (no more premium “expansion packs”)
These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward.
HOLD THE PLANK, CHARLIE!
In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.0 will no longer offer:
- Algorithmic workout building
- Workout buddies
- Workout history (initially)
- GAIN Plan (we'll bring this back, but in a different way)
While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward.
NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative.
Keep on,
The GAIN Fitness Team
7.4
2015-02-10
This exciting update is long overdue. Version 8.4 is a big one that includes HealthKit integration, iOS8 support and a myriad of bug fixes, performance improvements and some visual updates!
Here's the skinny:
• iOS 8 support
• HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices.
• Updated branding - the new GAIN logo is officially here.
• Upgraded Facebook authentication and upgraded to 2.0.
• Fixed a seemingly infinite syncing issue.
• Several other bug fixes and performance enhancements.
Here's the skinny:
• iOS 8 support
• HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices.
• Updated branding - the new GAIN logo is officially here.
• Upgraded Facebook authentication and upgraded to 2.0.
• Fixed a seemingly infinite syncing issue.
• Several other bug fixes and performance enhancements.
7.3
2014-08-28
• Sped up the presentation of all preview images
• Fixed setting your exercise level for a workout
• Performance enhancements galore
• Fixed setting your exercise level for a workout
• Performance enhancements galore
7.2
2014-01-22
Fixing bugs night and day to give you – our fit, exuberant users - a better experience.
7.1
2014-01-12
One-liner: major bug fixes, plus corrected screenshots for iOS7 redesign.
----------------------------------------
Whoops! Looks like Kris Kringle had a bit of coal in our stockings this year. The last version of our app, v7.0, was corrupted with some pretty bad bugs, which caused some pain-in-the-arse loading/re-loading issues. Definitely not the "hurts so good" kind of pain (like you get after doing a dropset of EZ bar curls).
By the time we learned about the bugs, the GAIN team had already disbursed to Miami, California, Brazil, New York, Pennsylvania and Germany (where we're from) for the elusive "holidays." We heard from many of you how painful the bugs were, and, believe us, it really cramped our workout styles, too!
Fortunately, we're back in business now. This update fixes the pack re-loading, syncing and blocked Plan issues (along with a few other nips, tucks and un-typos).
We’ve got your (well-defined) back. If you experienced any of these issues during the past couple of weeks, drop us a line (support at gainfitness dot com), and we'll hook you up.
And no more holiday vacations for us! Gaining fitness doesn’t know no “holidays.”
----------------------------------------
Whoops! Looks like Kris Kringle had a bit of coal in our stockings this year. The last version of our app, v7.0, was corrupted with some pretty bad bugs, which caused some pain-in-the-arse loading/re-loading issues. Definitely not the "hurts so good" kind of pain (like you get after doing a dropset of EZ bar curls).
By the time we learned about the bugs, the GAIN team had already disbursed to Miami, California, Brazil, New York, Pennsylvania and Germany (where we're from) for the elusive "holidays." We heard from many of you how painful the bugs were, and, believe us, it really cramped our workout styles, too!
Fortunately, we're back in business now. This update fixes the pack re-loading, syncing and blocked Plan issues (along with a few other nips, tucks and un-typos).
We’ve got your (well-defined) back. If you experienced any of these issues during the past couple of weeks, drop us a line (support at gainfitness dot com), and we'll hook you up.
And no more holiday vacations for us! Gaining fitness doesn’t know no “holidays.”
7.0
2013-12-28
iOS 7, Meet GAIN 7.0.
Our latest and greatest GAIN Fitness apps come at you with a refreshing new iOS7'y look, delightful new touch gestures, fewer bugs and, best of all, the most hands-free strength tracking experience you’ve ever encountered!
You’ll find the new apps cleaner and simpler, while still allowing all of the customization power you've come to know and love. We could go on, but let’s break it down to bullets:
• POCKET MODE. Use kinetic gestures to control the app instruction and log data. Pocket Mode enables you to simply “tap-tap” your mobile device when you’ve finished a set or wish to end your rest, without removing the device from your pocket. This will make your guided workout experience smoother than (low-fat) butter.
• SWIPE GESTURES in Workout Mode. Go ahead and swipe up and down to switch between instruction and logging view in Workout Mode. You no longer need to use a jarring tap to get your weights logged – a smooth swipe now does the trick. Save your full efforts for the dumbbells.
• BEAUTIFUL NEW SCREENS for Workout Summary, GAIN Plan, Loading Screen and Workout Buddy Feed. You're gonna love 'em!
With New Years right around the corner, it’s time to get busy again. Flush your excuses down the toilet and get back to regular GAIN training in 2014!
Sincerely,
The GAIN Team
Our latest and greatest GAIN Fitness apps come at you with a refreshing new iOS7'y look, delightful new touch gestures, fewer bugs and, best of all, the most hands-free strength tracking experience you’ve ever encountered!
You’ll find the new apps cleaner and simpler, while still allowing all of the customization power you've come to know and love. We could go on, but let’s break it down to bullets:
• POCKET MODE. Use kinetic gestures to control the app instruction and log data. Pocket Mode enables you to simply “tap-tap” your mobile device when you’ve finished a set or wish to end your rest, without removing the device from your pocket. This will make your guided workout experience smoother than (low-fat) butter.
• SWIPE GESTURES in Workout Mode. Go ahead and swipe up and down to switch between instruction and logging view in Workout Mode. You no longer need to use a jarring tap to get your weights logged – a smooth swipe now does the trick. Save your full efforts for the dumbbells.
• BEAUTIFUL NEW SCREENS for Workout Summary, GAIN Plan, Loading Screen and Workout Buddy Feed. You're gonna love 'em!
With New Years right around the corner, it’s time to get busy again. Flush your excuses down the toilet and get back to regular GAIN training in 2014!
Sincerely,
The GAIN Team
6.6
2013-11-16
We slipped up! In our rush to get you the latest and greatest app updates, we let some grossly premature iOS7 designs slip through the cracks. Don't worry, you'll get a refreshed app in the coming weeks, but for now, let's make sure we stick with what we know.
Thanks for sticking with us!
**Previously**
Honey, we shrunk the app! We're constantly trying to improve our users' experience, so we figured we'd stop hogging so much space on your phone! Don't get us wrong, these high quality image and audio assets still take up some space, but we're doing what we can.
As always, leave some love in the app store when you get a chance, and stay fit!
Thanks for sticking with us!
**Previously**
Honey, we shrunk the app! We're constantly trying to improve our users' experience, so we figured we'd stop hogging so much space on your phone! Don't get us wrong, these high quality image and audio assets still take up some space, but we're doing what we can.
As always, leave some love in the app store when you get a chance, and stay fit!
6.5
2013-11-13
Honey, we shrunk the app! We're constantly trying to improve our users' experience, so we figured we'd stop hogging so much space on your phone! Don't get us wrong, these high quality image and audio assets still take up some space, but we're doing what we can.
As always, leave some love in the app store when you get a chance, and stay fit!
As always, leave some love in the app store when you get a chance, and stay fit!
6.4
2013-09-20
• iOS 7 compatibility updates
• Delete Plan updates
• Minor performance enhancements
• Delete Plan updates
• Minor performance enhancements
6.3
2013-09-07
Disable plan button added
Bug fixes
Bug fixes
6.1
2013-07-24
Minor bug fixes
6.0
2013-07-09
BOOM: GAIN just got social. That's right—while you were setting off sparklers or enjoying your summer holiday, we were working behind the scenes to socialize workouts.
WORKOUT BUDDIES, a whole new tab in the GAIN Fitness apps, are just as they are in real life: close friends and gym confidants. Your spouse, doctor or trainer. These folks have a vested interest in pushing you to greater fitness heights. And GAIN virtualizes these relationships, keeping your buddies posted when you log a workout using our apps—anytime, anywhere.
WORKOUT BUDDIES allow you to:
- Customize and share workouts with friends
- Notify friends of complete workouts (via push notifications)
- Compare (and motivate) weekly workout progress
- Compare individual workout performance
Your buddies are super easy to connect with. Just log into GAIN with Facebook, and we'll sync all your iOS contacts. Ready to get this battle started? Get your buddies on board before your next sweat session.
WORKOUT BUDDIES, a whole new tab in the GAIN Fitness apps, are just as they are in real life: close friends and gym confidants. Your spouse, doctor or trainer. These folks have a vested interest in pushing you to greater fitness heights. And GAIN virtualizes these relationships, keeping your buddies posted when you log a workout using our apps—anytime, anywhere.
WORKOUT BUDDIES allow you to:
- Customize and share workouts with friends
- Notify friends of complete workouts (via push notifications)
- Compare (and motivate) weekly workout progress
- Compare individual workout performance
Your buddies are super easy to connect with. Just log into GAIN with Facebook, and we'll sync all your iOS contacts. Ready to get this battle started? Get your buddies on board before your next sweat session.
4.9
2013-04-12
Lots of minor enhancements
4.8
2013-04-01
This update fixes some important bugs. If you had any problems with the last version, this update should fix them.
4.7
2013-03-06
This update just fixes a few bugs. If you had any problems with the last version, this update should correct them.
4.6
2013-02-16
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Shockwave Trainer NC (Shockwave Trainer NC) |
Free |
CJ704325439✱✱✱✱✱ | 9118524✱✱✱✱✱ |
| Shockwave 3 Pack Bundle (Shockwave 3 Pack Bundle) |
Free |
CJ242944858✱✱✱✱✱ | B8E9224✱✱✱✱✱ |
| Shockwave Trainer + 3 Packs (Shockwave Trainer + 3 Packs) |
Free |
CJ577951315✱✱✱✱✱ | E999DCF✱✱✱✱✱ |
| Shockwave Physique Enhancer 1 Male (Shockwave Physique Enhancer 1 Male) |
Free |
CJ849961589✱✱✱✱✱ | 16D307D✱✱✱✱✱ |
| Shockwave Trainer + 3 Packs (Shockwave Trainer + 3 Packs) |
Free |
CJ577951315✱✱✱✱✱ | E999DCF✱✱✱✱✱ |
| Shockwave Physique Enhancer 2 Male (Shockwave Physique Enhancer 2 Male) |
Free |
CJ211476407✱✱✱✱✱ | AE262E4✱✱✱✱✱ |
| Shockwave Trainer + Physique Enhancer 1 Male (Shockwave Trainer + Physique Enhancer 1 Male) |
Free |
CJ437780793✱✱✱✱✱ | B504472✱✱✱✱✱ |
| Shockwave Glute Force Male (Shockwave Glute Force Male) |
Free |
CJ499538141✱✱✱✱✱ | B352018✱✱✱✱✱ |
| Shockwave Glute Force Female (Shockwave Glute Force Female) |
Free |
CJ908106704✱✱✱✱✱ | 99A764F✱✱✱✱✱ |
| Shockwave 2 Pack Bundle (Shockwave 2 Pack Bundle) |
Free |
CJ440355189✱✱✱✱✱ | F11806E✱✱✱✱✱ |
Ways to hack Shockwave Protocol Training Program by DH Kiefer
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Shockwave Protocol Training Program by DH Kiefer MOD APK
Request a Hack
Ratings
1 out of 5
5 Ratings
Reviews
Mes4ever00,
This is showckwave any more. you less then the free pdf know.
I purchased shockwave prodical generator. your update removed the generator and it removed key fetures from the shockwave protocol. It doesn't have Elecet reps or PSR sets. With out that this isn't shockwave protocol.
shockwave protocol come in a free pdf. The only reason to get this app was to get generated work outs and it doesnt' do that any more . And what it doe give is not even shockwave protocol
shockwave protocol come in a free pdf. The only reason to get this app was to get generated work outs and it doesnt' do that any more . And what it doe give is not even shockwave protocol
kimikaw,
What happened? This is not Shockwave
Hadn’t used the app in a couple of years. Decided I wanted to shake things up and start doing Shockwave again. This app used to be great for that. I could generate a workout series based on equipment, time and level. No longer.
Now a worthless app. Don’t waste your time.
Now a worthless app. Don’t waste your time.
Lrtd06,
Terrible in workout
The idea is great but no matter what i do when it hits a psr workout it finishes my workout without me doing anything. Not something you want to pay $12 for and have to i terrupt your workout the whole time trying to mess with an app on your phone thats supposed to make it easy
Maximus0704,
Workouts are solid but App is weak at best
Overall, this app and workouts are very helpful. Workout plans don't match up with the Shockwave Protocol white paper and there is no way to build your own plans. If you do start a personalized workout program, you can't do missed work outs, reorder workouts, or even see next weeks schedule. During workouts it's helpful to have the timer, but if you screw up an entry there is no way to go back.
It seems like an app that nobody actually used during their workouts.
It seems like an app that nobody actually used during their workouts.
Christopher Blake,
Shockwave is sweeeeet
I've been waiting for this app for a long time, finally got it, and i'm not disappointed! Great app! I had some trouble downloading (maybe because it is newly launched) but a short email later and Sam from customer service helped me figure out the problem. Now everything is good to go and I can't wait to use this bad boy in the gym tomorrow.
Smithja,
A bit of a let down
I really wanted to love this app. But considering what I know about the author and his attention to detail this misses the mark. When I try to customize it, the app still puts exercises in my workout that requires the equipment I told it I don't have and it really doesn't follow shockwave protocol the way it should. I'll keep my fingers crossed that some extra effort is put into an update!!! BTW I spent 20$ on the expansion packs.....wasn't really worth it. Please fix ASAP
MikeyMyke,
Waste
This app has nothing to do with the Shockwave protocol. It's just a bunch of random workouts- some are in the SWP some are not and it. I also bought some of the expansion packs...waste of money. You can get all of this stuff and more in other free apps.
Dutrilife,
Terrible update!
If I could give it no stars, I would! I cannot get the latest version to stay open or function at all even when it stays open. Hurry up and fix it!!!
888popcorn,
Doesn't load.
It still doesn't load on iPhone or iPad. Had same issue a year ago and now I tried again for same result.
keo!,
GREAT APP.
Anyone that wants to work out and at lease get fit/ lose pounds and know what and how to do work outs, this is the app you need
