Simple: Intermittent Fasting Hack 7.6.9 + Redeem Codes
Fasting & Weight Loss Tracker
Developer: AM APPS
Category: Health & Fitness
Price: Free
Version: 7.6.9
ID: com.amapps.simple
Screenshots
Description
Do you need a doable and effective way to lose weight, get healthy, and feel like YOU again?
The SIMPLE intermittent fasting app might be exactly what you’re looking for. Due to our powerful content on healthful eating and intermittent fasting, millions of people worldwide trust us to guide, support, and motivate them to get into great shape.
Our mission is to help you achieve great health and the body you want by teaching you how to improve your nutrition habits on a daily basis. With SIMPLE, you'll get daily accountability, tailored feedback, expert content, and genuine encouragement. You’ll find ways to take small steps to a better life.
Take control of your health with SIMPLE
If you’ve tried everything else but nothing’s working, SIMPLE can help. Our users lost over TWO MILLION lbs. in 2022!
With SIMPLE, you’ll learn all about intermittent fasting and how to do it. You’ll track and improve your eating, fasting, and hydration habits. You’ll build consistency. You’ll see the weight loss progress you’re making.
With expert articles on topics like emotional / stress eating, building better habits, nutrition, exercise, improving sleep, managing stress, and more, you’ll finally be able to transform your relationship with food and exercise.
What is intermittent fasting?
Intermittent fasting is an eating pattern that has significant health benefits. It can help you lose weight and keep it off long term. All without calorie counting or banning any of your favorite foods.
No matter what you’ve heard, intermittent fasting doesn’t have to be hardcore. Even short fasting schedules, (like 14/10, for instance, where you fast for 14 hours and eat over 10) can burn fat and boost your energy and zest for life.
It’s not a fad. It’s been around for a long time. Intermittent fasting is a safe, effective way to reach your weight loss and health goals. Best of all, you can choose the eating schedule that best suits you and your life!
With the SIMPLE app, you’ll have access to all this:
• a fasting tracker that enables you to:
◦ start and stop your fast with one click
◦ understand what’s happening in your body as you fast
◦ schedule reminders to keep you on track
• a water tracker that encourages you to drink enough
• a food journal to track how and what you eat
• over 1850 articles to help you build new, healthy habits with food, exercise, sleep, and stress
• tasty, easy-to-make recipes
• the ability to choose and change your intermittent fasting schedule, with these options:
◦ time-restricted eating, including 12/12, 14/10, 16/8, 18/6, 20/4
◦ circadian rhythm fasting
◦ OMAD (one meal a day)
• a progress tracker to see how your weight is changing
• Integration with Apple Health, Google Fit, and Fitbit to automatically sync your steps, weight, water, and sleep data
Subscribe today
To enjoy full access to all of SIMPLE’s features and content, get the SIMPLE premium subscription.
Important things to know:
• If you subscribe, payment will be charged to your iTunes account at confirmation of purchase.
• The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of your subscription period.
• You can manage your subscriptions in the iTunes settings and turn off auto-renewal by going to your Account Settings after purchase.
• Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.
For more information, please visit: https://support.apple.com/en-us/HT202039
Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm
The SIMPLE intermittent fasting app might be exactly what you’re looking for. Due to our powerful content on healthful eating and intermittent fasting, millions of people worldwide trust us to guide, support, and motivate them to get into great shape.
Our mission is to help you achieve great health and the body you want by teaching you how to improve your nutrition habits on a daily basis. With SIMPLE, you'll get daily accountability, tailored feedback, expert content, and genuine encouragement. You’ll find ways to take small steps to a better life.
Take control of your health with SIMPLE
If you’ve tried everything else but nothing’s working, SIMPLE can help. Our users lost over TWO MILLION lbs. in 2022!
With SIMPLE, you’ll learn all about intermittent fasting and how to do it. You’ll track and improve your eating, fasting, and hydration habits. You’ll build consistency. You’ll see the weight loss progress you’re making.
With expert articles on topics like emotional / stress eating, building better habits, nutrition, exercise, improving sleep, managing stress, and more, you’ll finally be able to transform your relationship with food and exercise.
What is intermittent fasting?
Intermittent fasting is an eating pattern that has significant health benefits. It can help you lose weight and keep it off long term. All without calorie counting or banning any of your favorite foods.
No matter what you’ve heard, intermittent fasting doesn’t have to be hardcore. Even short fasting schedules, (like 14/10, for instance, where you fast for 14 hours and eat over 10) can burn fat and boost your energy and zest for life.
It’s not a fad. It’s been around for a long time. Intermittent fasting is a safe, effective way to reach your weight loss and health goals. Best of all, you can choose the eating schedule that best suits you and your life!
With the SIMPLE app, you’ll have access to all this:
• a fasting tracker that enables you to:
◦ start and stop your fast with one click
◦ understand what’s happening in your body as you fast
◦ schedule reminders to keep you on track
• a water tracker that encourages you to drink enough
• a food journal to track how and what you eat
• over 1850 articles to help you build new, healthy habits with food, exercise, sleep, and stress
• tasty, easy-to-make recipes
• the ability to choose and change your intermittent fasting schedule, with these options:
◦ time-restricted eating, including 12/12, 14/10, 16/8, 18/6, 20/4
◦ circadian rhythm fasting
◦ OMAD (one meal a day)
• a progress tracker to see how your weight is changing
• Integration with Apple Health, Google Fit, and Fitbit to automatically sync your steps, weight, water, and sleep data
Subscribe today
To enjoy full access to all of SIMPLE’s features and content, get the SIMPLE premium subscription.
Important things to know:
• If you subscribe, payment will be charged to your iTunes account at confirmation of purchase.
• The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of your subscription period.
• You can manage your subscriptions in the iTunes settings and turn off auto-renewal by going to your Account Settings after purchase.
• Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.
For more information, please visit: https://support.apple.com/en-us/HT202039
Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm
Version history
7.6.9
2023-08-18
• Easier, more intuitive food logging with our redesigned Food Tracker
• A science-based, judgment-free Nutrition Scores system that gives instant feedback on the nutrient value of your logged meals
• Avo, our AI-powered chatbot, available 24/7 to answer your wellness questions
• An updated Home screen to show what to do today at a glance
• A science-based, judgment-free Nutrition Scores system that gives instant feedback on the nutrient value of your logged meals
• Avo, our AI-powered chatbot, available 24/7 to answer your wellness questions
• An updated Home screen to show what to do today at a glance
7.6.8
2023-08-17
• Easier, more intuitive food logging with our redesigned Food Tracker
• A science-based, judgment-free Nutrition Scores system that gives instant feedback on the nutrient value of your logged meals
• Avo, our AI-powered chatbot, available 24/7 to answer your wellness questions
• An updated Home screen to show what to do today at a glance
• A science-based, judgment-free Nutrition Scores system that gives instant feedback on the nutrient value of your logged meals
• Avo, our AI-powered chatbot, available 24/7 to answer your wellness questions
• An updated Home screen to show what to do today at a glance
7.6.6
2023-08-09
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.6.5
2023-08-03
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.6.4
2023-08-02
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.6.3
2023-07-27
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.6.2
2023-07-19
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.6.1
2023-07-12
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.6.0
2023-07-05
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.14
2023-06-29
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.13
2023-06-20
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.12
2023-06-14
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.11
2023-06-08
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.10
2023-06-02
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.9
2023-05-24
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.8
2023-05-16
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.7
2023-05-11
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.6
2023-05-04
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.5
2023-04-28
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.4
2023-04-26
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.3
2023-04-20
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.2
2023-04-15
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.1
2023-04-13
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.5.0
2023-04-06
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
7.4.95
2023-03-29
Just a few minor tweaks here and there.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
We also added a more efficient way to get in touch with our Customer Care team — go to the ME tab, scroll all the way down, and choose from the available options.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 3 Months Access (All functions unlocked, weekly updates) |
Free |
AB247834981✱✱✱✱✱ | 160FEBD✱✱✱✱✱ |
| 12 Months Access (All functions unlocked, weekly updates) |
Free |
AB599172861✱✱✱✱✱ | 3352F2B✱✱✱✱✱ |
| Simple Intermittent Fasting (Simple Premium with an introductory offer) |
Free |
AB197666837✱✱✱✱✱ | 8CE22C3✱✱✱✱✱ |
| Simple Fasting Premium Yearly (Premium access special offer) |
Free |
AB766405544✱✱✱✱✱ | B0664E2✱✱✱✱✱ |
| 12 Weeks Access with a Trial (All functions unlocked, weekly updates) |
Free |
AB902337521✱✱✱✱✱ | 31191D2✱✱✱✱✱ |
| 12 Months Access (All functions unlocked, weekly updates) |
Free |
AB599172861✱✱✱✱✱ | 3352F2B✱✱✱✱✱ |
| Simple Fasting Premium Monthly (Unlock all Simple Premium features & content!) |
Free |
AB985274884✱✱✱✱✱ | C22682A✱✱✱✱✱ |
| Workbooks Bundle (Healthy Eating And Workout Guide) |
Free |
AB273144761✱✱✱✱✱ | 8F8C4E3✱✱✱✱✱ |
| 3 Months Access (All functions unlocked, weekly updates) |
Free |
AB247834981✱✱✱✱✱ | 160FEBD✱✱✱✱✱ |
| Nutrition Workbook (Healthy Eating Guide) |
Free |
AB935614953✱✱✱✱✱ | 2AD1537✱✱✱✱✱ |
Ways to hack Simple: Intermittent Fasting
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Simple: Intermittent Fasting MOD APK
Request a Hack
Ratings
4.7 out of 5
161.3K Ratings
Reviews
A.Smith83,
Turned my life Around
I’ve been struggling with weight loss and getting in shape for my entire life. I’d lose weight and gain weight all the time. Less than two years ago I was 240 and I got to 300 and I knew I needed to change but I didn’t know where to start. I downloaded Simple because why not after I got an ad for it and it helped so much. I rarely write reviews for apps or anything but I just want to say thank you. I’ve lost 10 Pounds in the last month. For the first 3-4 weeks, I struggled with building my habits so I didn’t lose as much as I may have wanted but I’ll get there. I’m eating a lot more nutritious foods, have cut out food after 9 PM completely through willpower and convincing myself to not do so, have learned more about how to stay full and motivating myself, am now drinking about a gallon of water a day and that’s amazing, and I’m exercising almost every day getting cardio in paired with the Fitbit I have. All of this is because I recorded this stuff down. And ITS FREE. You don’t need the premium which is the best part. Just to log ur weight, what you eat, when you drink, when you exercise (don’t even need to if you pair a Fitbit), makes a huge difference. Pair that with motivation to do intermittent fasting and I’ve lost 8 pounds in the last week and a half. I’m gonna keep going and I’ll come back to this review and update my progress every 10 pounds. I’m at 290 right now
Ounaboella,
Was more motivating before
Hi makers of Simple!
I wanted to share with you that this app was very helpful the first year that I used it. It was the only way for me to lose weight and when I travelled with a group for half a year, I was the only one who could maintain my weight and I felt super proud of that! I renewed my subscription but then 2 months later I got pregnant, so basically I couldn’t fast anymore. I changed it in the settings, that I was pregnant, but that didn’t do anything to the app. No recommendations or anything. I did some very light fasts by myself now and then for health reasons but I basically didn’t use the app for the rest of the year. I did renew the subscription because I was exited to lose the baby weight. But I see the option to say you are pregnant or breastfeeding has disappeared. I know some don’t recommend to do it while nursing but actually a lot of people do light fasting and have a lot of benefits from it without it affecting their milk! But I also see that the interface has changed… I really liked the visual circle of time tracking. It was very encouraging and motivating. Now it’s just a line that doesn’t move… I also liked clicking on pictures of what kind of food you ate and the effect it gave on what articles you get. This disappeared too. Just typing it… but then I don’t feel it does anything for you. I don’t know… I feel it's not as engaging anymore. But I still want to five it 4 stars because the app has helped me so much before!
I wanted to share with you that this app was very helpful the first year that I used it. It was the only way for me to lose weight and when I travelled with a group for half a year, I was the only one who could maintain my weight and I felt super proud of that! I renewed my subscription but then 2 months later I got pregnant, so basically I couldn’t fast anymore. I changed it in the settings, that I was pregnant, but that didn’t do anything to the app. No recommendations or anything. I did some very light fasts by myself now and then for health reasons but I basically didn’t use the app for the rest of the year. I did renew the subscription because I was exited to lose the baby weight. But I see the option to say you are pregnant or breastfeeding has disappeared. I know some don’t recommend to do it while nursing but actually a lot of people do light fasting and have a lot of benefits from it without it affecting their milk! But I also see that the interface has changed… I really liked the visual circle of time tracking. It was very encouraging and motivating. Now it’s just a line that doesn’t move… I also liked clicking on pictures of what kind of food you ate and the effect it gave on what articles you get. This disappeared too. Just typing it… but then I don’t feel it does anything for you. I don’t know… I feel it's not as engaging anymore. But I still want to five it 4 stars because the app has helped me so much before!
16gram19,
Things I never imagined
I started this on a whim after seeing a social media post of a friend who had decided to try intermittent fasting. Then I saw an ad for simple. I decided to try your app then had serious second thoughts and canceled before I even started. A few days later I decided to use it for the period of time I had already paid for so I wouldn’t feel like I totally wasted that money.
Wow! I went all in and with Gods Grace was able to really take advantage of all the information the app provided. The weight started coming off quick. I was impressed. But what I found with those nutritional changes was a new lease on life. I had gone through breast cancer recently and didn’t feel like myself, had really given up on ever feeling normal again. I thought the medication was making me feel the way I did, I was taking ibuprofen by the hands full for body pain. After starting this fasting and mindful eating the inflammation left my body (in3weeks!) and I no longer need to take anything for pain. My pain level is 95% less now at least, just the old age stuff left now (I’m soon to be 55). To date I have lost 42lbs. I started this on 1/6/23
It’s worth every penny, the information provided is priceless. I am so thankful for this app and God for giving me push to continue what I started and prayed for.
Wow! I went all in and with Gods Grace was able to really take advantage of all the information the app provided. The weight started coming off quick. I was impressed. But what I found with those nutritional changes was a new lease on life. I had gone through breast cancer recently and didn’t feel like myself, had really given up on ever feeling normal again. I thought the medication was making me feel the way I did, I was taking ibuprofen by the hands full for body pain. After starting this fasting and mindful eating the inflammation left my body (in3weeks!) and I no longer need to take anything for pain. My pain level is 95% less now at least, just the old age stuff left now (I’m soon to be 55). To date I have lost 42lbs. I started this on 1/6/23
It’s worth every penny, the information provided is priceless. I am so thankful for this app and God for giving me push to continue what I started and prayed for.
AlbannachLass,
After an inauspicious start
After an inauspicious start, mostly the poor reviews about different screens for different users and phone types, trouble with customer service and getting refunds, being double charged and a few other issues… I have had a remarkably good 33 day experience. I did buy a 3 month subscription at a not unreasonable price, though I canceled so as not to be recharged at the end of my 3 months, July 7 for those who asked. After reviewing the help section and “how to” tips I dove right in. The result was 10 pounds down in that time, better sleep, lost all need to snack, drink water like it’s my job, became more cognizant of what type of food I eat, the list goes on. Of course the app is helpful in reminding me of tasks, offering food suggestions, advising me to switch up eating windows to fit my life rather than never deviating from the strict 16/8. Sometimes I reach 16 other times 17, 18, 20 and my best a 22 hour fast. I never had the calorie counting option some users had and enjoy not being a slave to those numbers.
All that being said and being very skeptical about bad (and good) reviews, I will wait and see what transpires at the end of my 3 months. I hope that customer service will improve for those who are dissatisfied and the makers of the app will listen to what the customers want/need in the app. Otherwise the app helps me to do what it says it can and I am happy but watchful.
All that being said and being very skeptical about bad (and good) reviews, I will wait and see what transpires at the end of my 3 months. I hope that customer service will improve for those who are dissatisfied and the makers of the app will listen to what the customers want/need in the app. Otherwise the app helps me to do what it says it can and I am happy but watchful.
ARom88,
Great App!
I just started using this. I didn’t see the option to do the trial, but would have probably ended up committing anyway because I love it so much. Putting money behind my commitment motivates me to stick with it so it’s worth the cost. I have seen zero free apps so it’s silly for people getting on this app for not being free, especially if you have a trial. I think this was really affordable.
I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that.
I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, this app is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!
I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that.
I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, this app is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!
Simply Hopeful,
Motivates
I just started a few days ago. Immediately I began to be more aware of the situation with My health. As soon as I signed up I read everything up to the videos. I had to stop to go to work. I began the program then. Just knowing that Simple is on my phone seems to make me more aware of what I am doing Before I would eat things and not even remember I was trying to help myself through diet.
I remember to fast even before my Program tells me to. I admit I haven’t taken time to record my intake however that changes today. My app had 4 reminders when I woke up. I am going through them now. This has helped to change my behavior already. I find myself thinking about how and what I will do to improve myself. I was recently diagnosed with onset diabetes, stage 3 kidney problems and liver problems. I was so overwhelmed I couldn’t get motivated. Just the name Simple got Me to read the initial program. I don’t think I would have even considered it otherwise. What’s in a Name comes to mind. That’s exactly what I needed, Simple, to get Me going I’m not perfect at it by any means But I have Hope and that is exactly what I needed. Extraordinary I must say What’s in a Name. Thank You SIMPLE
I remember to fast even before my Program tells me to. I admit I haven’t taken time to record my intake however that changes today. My app had 4 reminders when I woke up. I am going through them now. This has helped to change my behavior already. I find myself thinking about how and what I will do to improve myself. I was recently diagnosed with onset diabetes, stage 3 kidney problems and liver problems. I was so overwhelmed I couldn’t get motivated. Just the name Simple got Me to read the initial program. I don’t think I would have even considered it otherwise. What’s in a Name comes to mind. That’s exactly what I needed, Simple, to get Me going I’m not perfect at it by any means But I have Hope and that is exactly what I needed. Extraordinary I must say What’s in a Name. Thank You SIMPLE
Hzievshxkajz,
Ironic name, data overload
The name of this app is ironic given the amount of data that it expects you to enter. I spent some time comparing 3 different IF apps: Zero, Fastic, and this one. For me, this one is the weakest of the three. Perhaps the biggest issue for me is that this app expects you to log everything happening in your life, all day every day, and when you don’t log those things it sends annoying notifications. How much food and which food, who did you eat with, how much water did you drink, how much exercise, how much blah blah blah…this app would be perfect for some kind of data scientist. For me, though, one of my struggles with dieting is all the time some apps force you to spend cataloging your life. I don’t have time for that, and it makes me feel like I’m spending my whole life tapping on my phone instead of living. There are some other issues with this app as well. They really, really want you to sign up for the paid memberships, and there’s an annoying ad/icon on the home screen that never goes away. UI issues. Of the 3 apps I compared, this one had the most overwhelming/cluttered/confusing UI. Even little things like the fact that the fasting period is a flat line instead of a circle. So many unintuitive things. Finally, the other two apps did a better job of providing short articles and educational material about dieting, IF, hydration, etc. by comparison, this app just feels like a colorful Excel spreadsheet.
KFillen,
Used to be great. :(
This app used to provide continuously updated content and education catered to the users individual eating and fasting habits. It was great. Each new day opening the app was like Christmas morning. However, I renewed my premium subscription about 6 months ago and there’s been… nothing. No new insights, no articles, nothing. I’m not sure what I’m paying for anymore. It’s sad because I really did love this app at one point, and I would love to come back if they ever start putting work into it again.
Below is my previous 5 star review for reference:
Intermittent Fasting (IF) makes weight loss and health simple and easy. This app makes Intermittent Fasting simple and easy, so it works out well! The app makes it easy to track your eating and fasting windows. I especially like the Insights—simple click thru slides with tips and even short lessons in biology so you can get an idea about how your body is changing. I find it all fascinating! Only reason for the 4 stars is that it is a tad buggy at times. For a while it was not changing when I went to edit my goal weight. Also I’ve noticed that I’ll get alerts that new Insights are available, but they won’t be there. This are minor things that I can deal with. I’m just pointing them out. Basically if you’re trying to get control of your body composition and health and you feel bogged down by calorie counters, IF is a great thing to try and this app is a great way to try IF.
Below is my previous 5 star review for reference:
Intermittent Fasting (IF) makes weight loss and health simple and easy. This app makes Intermittent Fasting simple and easy, so it works out well! The app makes it easy to track your eating and fasting windows. I especially like the Insights—simple click thru slides with tips and even short lessons in biology so you can get an idea about how your body is changing. I find it all fascinating! Only reason for the 4 stars is that it is a tad buggy at times. For a while it was not changing when I went to edit my goal weight. Also I’ve noticed that I’ll get alerts that new Insights are available, but they won’t be there. This are minor things that I can deal with. I’m just pointing them out. Basically if you’re trying to get control of your body composition and health and you feel bogged down by calorie counters, IF is a great thing to try and this app is a great way to try IF.
kiwigk,
Good App
Overall, I really like this app. At first it was really difficult to see how you could get to the workings of the app without subscribing, but if you click enough “x” buttons you eventually get there. I used the app daily for about a month, until the fasting schedule I programmed for myself became habit. It gave some great insights into when I should or should not be eating or snacking, and it really has helped provide the missing boost my body needed to start dropping weight. What I really liked about the app was that it gave you a good idea of the stages your body was in during your fasting period. It provided the extra incentive to see that you were only an hour away from the fat burning stage and if you could continue the fast just a bit longer you’d do better for your body. Also, it was a great reminder that maybe you weren’t hungry but actually bored or thirsty. There were a number of days that I went for a snack, but paused and checked my app first, it suggested that I wouldn’t need food for another hour, so I grabbed a carbonated water instead. I would always end up getting busy and wouldn’t end up snacking for another couple hours or I would skip the snack until it was time for the next meal. Great app for a gentle reminder without being overly detailed and a calorie counter!
pknorman2017,
It works!
I've tried every diet and eating plan out there. Nothing lasted. I do a 17 hour fast. I feel so much more energetic. My stomach issues have disappeared. I have rheumatoid arthritis and after a month on this plan I don't have hardly any flare ups, in fact I've been able to stoop my medication for it. The weight loss is slow but steady so i know it will be a permanent solution for me because it's very easy to follow. I could cut out my wine consumption and I'm sure it would go faster but ehhh i like wine so I'm happy with the pace I'm at. The app has been awesome because it reminds me to drink water and log my meal times which keeps me mindful of my goal and keeps me accountable. I eat what i want but am finding that by keeping up on the app and reading all the little daily educational notes the app gives i am slowly changing the foods i choose for the most part. To anyone reading this, i can tell you it's worth a try. It was my last resort and i cant say enough how thankful i am that i gave it a try. Sure you could do it without the app but i think it would be way more difficult trying to remember it all and you wouldn't have the benefit of all the educational stuff.
