531 Strength Hack 2.22 + Redeem Codes
Keep focus on your lifts
Developer: Henrik Jachobsen
Category: Health & Fitness
Price: Free
Version: 2.22
ID: com.jachobsen.fivethreeone
Screenshots
Description
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
Version history
2.22
2022-01-02
Thank you for using 531 Strength!
This update includes:
- Minor UI improvements
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Minor UI improvements
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.21
2021-05-23
Thank you for using 531 Strength!
This update includes:
- Fix chart rendering
- Allow editing logged reps on last set
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Fix chart rendering
- Allow editing logged reps on last set
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.20
2021-05-20
Thank you for using 531 Strength!
This update includes:
- Fix chart rendering
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Fix chart rendering
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.19
2021-05-18
Thank you for using 531 Strength!
This update includes:
- Added weight precision: 1.0
- iOS 14.5 support
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Added weight precision: 1.0
- iOS 14.5 support
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.18
2020-09-02
Thank you for using 531 Strength!
This update includes:
- Design improvements and UI tweaks
- Fix issue with default exercises sorting
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Design improvements and UI tweaks
- Fix issue with default exercises sorting
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.17
2020-08-31
Thank you for using 531 Strength!
This update includes:
- Design improvements and UI tweaks
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Design improvements and UI tweaks
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.16
2020-03-31
Thank you for using 531 Strength!
This update includes:
- Minor stability fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Minor stability fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.15
2020-01-25
Thank you for using 531 Strength!
This update includes:
- Minor stability fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Minor stability fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.14
2019-12-27
Thank you for using 531 Strength!
This update includes:
- Improved stability for users running iOS 13
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- Improved stability for users running iOS 13
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.13
2019-12-07
Thank you for using 531 Strength!
This update includes:
- 70% option to TM percentages
- Confirmation alert when removing an exercise that has log entries
- Minor changes to the design for improved iOS13 experience
If you enjoy the app, please support the further development of the app by making an in-app purchase.
This update includes:
- 70% option to TM percentages
- Confirmation alert when removing an exercise that has log entries
- Minor changes to the design for improved iOS13 experience
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.12
2019-06-21
Thank you for using 531 Strength!
Rest timer:
- Rest timer notifications got an action to restart the timer directly from the notification
- Added setting to enable having the timer automatically show when marking a set as done
Progress log:
- Log entry date and week is now editable
- Last set reps are included in the calendar overview when choosing list mode
Other:
- Added 75% option to TM percentages
- Minor changes to the design
If you enjoy the app, please support the further development of the app by making an in-app purchase.
Rest timer:
- Rest timer notifications got an action to restart the timer directly from the notification
- Added setting to enable having the timer automatically show when marking a set as done
Progress log:
- Log entry date and week is now editable
- Last set reps are included in the calendar overview when choosing list mode
Other:
- Added 75% option to TM percentages
- Minor changes to the design
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.11
2019-01-21
Thank you for using 531 Strength!
Minor update with improved graph drawing
If you enjoy the app, please support the further development of the app by making an in-app purchase.
Minor update with improved graph drawing
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.10
2018-12-04
Thank you for using 531 Strength!
Rest timer
- Updated controls to resemble normal stopwatch (Start/Stop/Reset)
- The timer will now continue to run when you tap outside the timer window to dismiss it.
- You can also opt in to receive a push notification* if the timer times out while the app is in the background.
* Privacy note: It's just local notifications, the push is created and managed on your own device.
If you enjoy the app, please support the further development of the app by making an in-app purchase.
Rest timer
- Updated controls to resemble normal stopwatch (Start/Stop/Reset)
- The timer will now continue to run when you tap outside the timer window to dismiss it.
- You can also opt in to receive a push notification* if the timer times out while the app is in the background.
* Privacy note: It's just local notifications, the push is created and managed on your own device.
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.9
2018-12-01
Thank you for using 531 Strength!
Rest timer
- Updated controls to resemble normal stopwatch (Start/Stop/Reset)
- The timer will now continue to run when you tap outside the timer window to dismiss it.
- You can also opt in to receive a push notification* if the timer times out while the app is in the background.
* Privacy note: It's just local notifications, the push is created and managed on your own device.
If you enjoy the app, please support the further development of the app by making an in-app purchase.
Rest timer
- Updated controls to resemble normal stopwatch (Start/Stop/Reset)
- The timer will now continue to run when you tap outside the timer window to dismiss it.
- You can also opt in to receive a push notification* if the timer times out while the app is in the background.
* Privacy note: It's just local notifications, the push is created and managed on your own device.
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.8
2018-10-19
Thank you for using 531 Strength!
- Now you can select specific exercises before adjusting weight at end of cycle
- Leave out deload weeks from ~1RM graphs
- Update for iOS 12 and improved iPhone XS layouts
If you enjoy the app, please support the further development of the app by making an in-app purchase.
- Now you can select specific exercises before adjusting weight at end of cycle
- Leave out deload weeks from ~1RM graphs
- Update for iOS 12 and improved iPhone XS layouts
If you enjoy the app, please support the further development of the app by making an in-app purchase.
2.7
2018-04-27
Thank you for using 531 Strength!
- You can now rearrange the order of exercises (for users with additional exercises). At the end of the list there is now a "Move" button.
- The TM toggle button (90%) has been moved to Settings
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
- You can now rearrange the order of exercises (for users with additional exercises). At the end of the list there is now a "Move" button.
- The TM toggle button (90%) has been moved to Settings
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
2.6
2018-04-01
Thank you for using 531 Strength!
- Added ability to tap a set to mark/unmark it as done - enable it in Settings. NB: This disables the double tap shortcut to open the rest timer.
- You can now launch the app via the URL scheme: x531Strength://
- Fixed a small bug with CSV exporting long notes
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
- Added ability to tap a set to mark/unmark it as done - enable it in Settings. NB: This disables the double tap shortcut to open the rest timer.
- You can now launch the app via the URL scheme: x531Strength://
- Fixed a small bug with CSV exporting long notes
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
2.5
2018-02-19
Thank you for using 531 Strength!
- Minor bug fixes
If you experience problems with the app, please contact me through the feedback email before writing negative reviews. It is a lot easier to respond to have a conversation via e-mail when solving bugs.
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
- Minor bug fixes
If you experience problems with the app, please contact me through the feedback email before writing negative reviews. It is a lot easier to respond to have a conversation via e-mail when solving bugs.
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
2.4
2018-02-17
Thank you for using 531 Strength!
- You can now edit weight and notes for previous log entries
- New list view for calendar with search option
- Bar weight setting changed to a stepper instead of predefined list
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
- You can now edit weight and notes for previous log entries
- New list view for calendar with search option
- Bar weight setting changed to a stepper instead of predefined list
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
2.3
2017-12-30
Thank you for using 531 Strength!
Minor update this time:
- Based on user feedback, a new graph has been added for estimated 1RM based on last set reps. You can now specify the rep count when adding to log
- Added 35lb barbell option to plate calculator
- If weight precision is set to 0.5, plate calculator will now output remainder (dimmed) when present
- Minor bug fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
Minor update this time:
- Based on user feedback, a new graph has been added for estimated 1RM based on last set reps. You can now specify the rep count when adding to log
- Added 35lb barbell option to plate calculator
- If weight precision is set to 0.5, plate calculator will now output remainder (dimmed) when present
- Minor bug fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
2.2
2017-12-11
Thank you for using 531 Strength!
Minor update this time:
- Added 40lb barbell option to plate calculator
- Minor bug fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
Minor update this time:
- Added 40lb barbell option to plate calculator
- Minor bug fixes
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
2.1
2017-12-07
Thank you for using 531 Strength!
New stuff:
PLATE CALCULATOR
The heavily requested plate calculator. Focus has been on making it fast, simple and accessible. For best results, be sure to specify what plates you have available - and shoot me an e-mail if you find an option is missing from the list. (Note: Available through in app purchase)
ALSO
- Allow selecting a future date when adding log entries
- Setting available for editing max percentage of the slider on Adjustable Set.
- iPhone X support
- A bunch of minor tweaks, and fixes.
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
New stuff:
PLATE CALCULATOR
The heavily requested plate calculator. Focus has been on making it fast, simple and accessible. For best results, be sure to specify what plates you have available - and shoot me an e-mail if you find an option is missing from the list. (Note: Available through in app purchase)
ALSO
- Allow selecting a future date when adding log entries
- Setting available for editing max percentage of the slider on Adjustable Set.
- iPhone X support
- A bunch of minor tweaks, and fixes.
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
2.0
2017-10-21
Thank you for using 531 Strength!
New stuff:
LOG
You're finally able to save your workouts to a log and keep track of when and what you lifted with individual notes. The log comes with a nice calendar and interactive line charts for each exercise, so you can track your strength progress. (Note: Available through in app purchase)
BACKUP
You're now able to backup exercise data to iCloud, so if you're changing device, it's easy to transfer all your data. You can also export log and exercises to CSV files if you need the data elsewhere (Note: All part of the LOG feature)
ALSO
- I've gotten requests to add a "+" to the last set in the list, so I've added it.
- A bunch of minor tweaks, fixes and iOS 11 stuff.
More features coming up.
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
New stuff:
LOG
You're finally able to save your workouts to a log and keep track of when and what you lifted with individual notes. The log comes with a nice calendar and interactive line charts for each exercise, so you can track your strength progress. (Note: Available through in app purchase)
BACKUP
You're now able to backup exercise data to iCloud, so if you're changing device, it's easy to transfer all your data. You can also export log and exercises to CSV files if you need the data elsewhere (Note: All part of the LOG feature)
ALSO
- I've gotten requests to add a "+" to the last set in the list, so I've added it.
- A bunch of minor tweaks, fixes and iOS 11 stuff.
More features coming up.
If you enjoy the app, please support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
1.10
2017-06-20
Thank you for using 531 Strength!
New stuff:
ADJUST TRAINING MAX
New additions to the program suggests setting your training max to 85% or even 80% of your 1 RM. Based on user feedback, I've added a setting to change this.
ALSO
- Fixes an issue where updating all weights at end of cycle and then force quitting the app would result in the updated values not being saved.
If you enjoy the app, please make sure to drop a review and help get the app noticed (also if you already did so - they are cleared after app updates).
- and as always support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
New stuff:
ADJUST TRAINING MAX
New additions to the program suggests setting your training max to 85% or even 80% of your 1 RM. Based on user feedback, I've added a setting to change this.
ALSO
- Fixes an issue where updating all weights at end of cycle and then force quitting the app would result in the updated values not being saved.
If you enjoy the app, please make sure to drop a review and help get the app noticed (also if you already did so - they are cleared after app updates).
- and as always support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
1.9
2017-05-19
Thank you for using 531 Strength!
New stuff:
REST TIMER
Double tap anywhere on the set list to bring up a rest timer which will immediately start counting down and play a short sound when done. You can adjust the duration as needed and toggle wether the timer should start automatically or manually. There's also a timer button at the bottom of the screen for people not reading this.
ALSO
- Weight adjustment shortcuts are back to -2.5/2.5/-5.0/5.0 which makes it easier for kg users. Some users were lead to think the app was lbs only which is definitely not the case.
- I've made it a bit easier to do reviews by taking you straight to the "write review" page since Apple now allows it.
- Various bug fixes
If you enjoy the app, please make sure to drop a review and help get the app noticed (also if you already did so - they are cleared after app updates).
- and as always support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
New stuff:
REST TIMER
Double tap anywhere on the set list to bring up a rest timer which will immediately start counting down and play a short sound when done. You can adjust the duration as needed and toggle wether the timer should start automatically or manually. There's also a timer button at the bottom of the screen for people not reading this.
ALSO
- Weight adjustment shortcuts are back to -2.5/2.5/-5.0/5.0 which makes it easier for kg users. Some users were lead to think the app was lbs only which is definitely not the case.
- I've made it a bit easier to do reviews by taking you straight to the "write review" page since Apple now allows it.
- Various bug fixes
If you enjoy the app, please make sure to drop a review and help get the app noticed (also if you already did so - they are cleared after app updates).
- and as always support the further development of the app by making an in-app purchase or tapping a few ads once in a while.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Additional exercises (Keep track of more than the four big lifts) |
Free |
JC746857545✱✱✱✱✱ | E63B24C✱✱✱✱✱ |
| Progress log (Keep a calendar, compare progress with graphs) |
Free |
JC290155754✱✱✱✱✱ | FD1F3FE✱✱✱✱✱ |
| Adjustable set (Add a final set to the list with adjustable percentage and text (for joker sets, BBB etc.)) |
Free |
JC325655599✱✱✱✱✱ | 52BDB81✱✱✱✱✱ |
| Plate calculator (Shows the plates needed for every set) |
Free |
JC114990531✱✱✱✱✱ | 102DA37✱✱✱✱✱ |
Ways to hack 531 Strength
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 531 Strength MOD APK
Request a Hack
Ratings
4.9 out of 5
9 792 Ratings
Reviews
Shadowlesson,
Simple, solid, useful.
The criticism I have to offer is that the app doesn't have a feature which generates which weight plates to use. I've used apps in the past that automatically displayed which weights you needed on the bar for each set like a 45, a 10, a 5, a 2.5 and a 1.25. Barbell math is easy enough but it's nice to just slap on what it tells you to during warmup sets. The only other thing I have is that the rest timer does not continue counting down if you leave the app, so if you check a Facebook notification during a 3 minute rest or leave the app to check that text you got during your last set, your rest timer is jacked. Fix those two things and the app would be nearly perfect.
10/10 would download again. lol.
10/10 would download again. lol.
tbeezer12,
Incredibly functional app for 5/3/1
First time making a review because this app deserves 5 stars. I even bought the in app purchases just for extra convenience and to help the developer. I was using spreadsheets and print outs for a year for 5/3/1 and this app eliminated that. The ability to track all of your lifts over time with the calendar is by far the best feature. It’s great to easily look back at all of my lifts and notes for each day and to track my estimated 1RM in the graphs. Only thing I wish this app had was a way to keep track of what cycle you’re on and what 1RM you’ve used in past cycles so you don’t accidentally set the wrong one. Besides that this app is basically perfect.
sxezskoz,
The perfect 531 companion
After trying about a dozen solutions of the years, I finally discovered this app a month ago and it is by far the best, most efficient, and most intuitive app for 531 tracking. The design looks great and feels good to use. The in-app purchased are reasonably priced, which brought the total app cost to around $10 for me- which is well worth something of such elegant design. I have no complaints so far with it, perhaps maybe it’d be nice to have a few colorways that swap the red for other colors? But I’d be happy with its design for the rest of my life. Thank you for this app!
marcussaba,
Programming made easy
I really love how simple and convenient this app makes everything!
All I need is a full charge, head phones, preworkout, and I can have one of the best workouts every time I step in the gym using this app!
The app is free but I recommend just spending the extra money on a graph and the log/graph for accessory lifts as well!
It is so cheap in comparison to a powerlifting coach and makes accountability that much easier as well as much more digestible feedback than what you feel like from session to session.
Very satisfied with the in app purchase and definitely the best app on the market for powerlifting!
All I need is a full charge, head phones, preworkout, and I can have one of the best workouts every time I step in the gym using this app!
The app is free but I recommend just spending the extra money on a graph and the log/graph for accessory lifts as well!
It is so cheap in comparison to a powerlifting coach and makes accountability that much easier as well as much more digestible feedback than what you feel like from session to session.
Very satisfied with the in app purchase and definitely the best app on the market for powerlifting!
Numbski,
Easily gets 5 stars, does absolutely everything.
This app is at its best when you buy the IAPs. It does everything you could want in a 5/3/1 app. My only gripe, which is super-minor is that the ability to re-order the days you do which lifts is bundled with the ability to track additional exercises, and that isn’t immediately obvious. I didn’t bother with that IAP because I am only tracking the big four, only to find that the one feature I wanted was already available and I didn’t know it.
Adisuresh,
Excellent and Very Customizable
Besides the obvious data keeping aspect of the app, it also has a bunch of extra functionalities. You can keep notes on accessory work, and calculate maxes based on the Bryczecki Formula.
By far, the best thing about this app is the customizable aspect. You can tell it to round up or down on weights, you can decide what interval it rounds by, you can check off sets so you don’t forget where you stand(happens more than you think).
Everything about this app is awesome.
By far, the best thing about this app is the customizable aspect. You can tell it to round up or down on weights, you can decide what interval it rounds by, you can check off sets so you don’t forget where you stand(happens more than you think).
Everything about this app is awesome.
IronKnight13,
Exactly as advertised
This app is exactly what it needs to be, no more no less. It calculates the weight you need to lift for each exercise for each day of the program. All you have to do is put in your 1RM and complete the workouts. I can’t speak to the overall effectiveness of the 5/3/1 program as I’ve only been doing it for 3 weeks but I like it so far and this app helps me keep my mind on moving the weight rather than calculating how much I need to put on the bar.
la_tm,
Great App with one small issue
Firstly, this is a great app that I use almost every day and recommend it to everyone running 5/3/1. I am just posting this review here in hopes that the developer can tweak one minor thing.
In the book, it says that you increase your TRAINING MAX by 5/10 lbs. after every cycle. However, the app only gives you the option to increase your 1RM. Please give us an option to increase the value of our training max every cycle.
Once again, great app!
In the book, it says that you increase your TRAINING MAX by 5/10 lbs. after every cycle. However, the app only gives you the option to increase your 1RM. Please give us an option to increase the value of our training max every cycle.
Once again, great app!
Joewilhelmsbd,
Everything I wanted
I was looking everywhere online for a website to do these calculations for me and couldn’t find anything. I was looking for an app on powerlifting news and I found this. It has a lot of convenient features and I love using it during training. Maybe not the most robust but if that’s what you’re looking for, maybe just get a personal trainer and write your own program.
Happy Critique 420,
Needs better tracking
If you could post the theoretical max at the bottom of each page for the number of reps you hit then this would be amazing. Also, if you had some traceability for what reps you hit before resetting the program and adding weight that would be perfect! I need to use a separate app to track progress over time but If it were here then shoot this would have everything
