This app will take your strength to the next level by incorporating tempo lifting into your workouts.
A great way to blow past plateaus or to rehabilitate from a sports injury is with tempo lifting. Tempo Coach keeps the tempo for you so that fatigue or impatience doesn't short change your gains.
Tempo Coach signals your eccentric (lowering), bottom isometric (pause at the bottom), concentric (lifting), and top isometric (pause at the top) phases. Stay on tempo, get Tempo Coach.
** FREE BONUS **
Interfaces seamlessly with the FREE app "Workout Coach".
Version history
2.0
2017-06-19
This app has been updated by Apple to display the Apple Watch app icon.
* Added a delayed start
* Added rep counting
1.5
2017-06-06
iOS 10 support
1.4
2013-11-22
-Supports iOS 7
1.3
2013-04-30
* Bug fixed for iOS 5
* Fixed display for 4 inch screen
1.2
2013-02-09
- Minor bug fix
1.1
2012-12-07
-iOS 6
-improved sound volume control
1.0
2012-09-18
Download Tempo Coach - Weightlifting Tool to Control Speed on Android and iPhone for free
This app is great. If I could make one suggestion, it would be great if the entire screen would change color as you’re going down or up. I tend to enjoy listening to music while I lift and it would be great if I could have a better visual representation. Then I would be able to have my phone farther away from me while I lift.
Other than that, this app does exactly what you’d want it to when trying to track your tempo.
Slindsay,
Perfect and simple
This is exactly what i was looking for with no added fluff. Thank you.
AestheticKing,
Developer fixed original problem.
Update: I have deleted the original version and re-downloaded with the update and the problem with buttons overlapping is now fixed.
The app now allows a person to adjust the tempo and the interface is fixed, there are no overlapping buttons anymore.
This app now does what I wanted it to do.
5/5.
Unfortunately the green "Start" button which prompts the app to start counting reps overlaps the buttons used to manipulate the seconds in each contraction.
Unless you just want the app to repeat, "Down... 2... 1..." Until you hit stop, do not buy.
Jody Berry,
Thanks!!
Thanks for updating!! This app is simple and very useful for all lifters. Keeps me honest when working with specific tempo methods, thanks!
Mgdwreck,
Definitely not what I was expecting.
Tempo is odd and the commands don't make any sense.