The Breathing App Hack 2.1.2 + Redeem Codes
Developer: Edwin Stern
Category: Health & Fitness
Price: Free
Version: 2.1.2
ID: org.ayny.breathingapp
Screenshots
Description
The Breathing App (TBA)
is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness, and many other benefits.
About Resonance
The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.
There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.
How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.
The sympathetic branch is our accelerator and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.
However, in our fast-paced, information-heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.
Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the vagus nerve, reduces inflammation and induces a state of restful alertness and mental clarity.
Resonant breathing is like a stress reset button.
About Creators
Eddie Stern, a yoga teacher, author, and lecturer from New York, created the concept, and drew the blueprint for the app.
Moby, a musician, DJ, author, and photographer born in New York City, who has sold over 20 million albums worldwide, developed the breathing cue sounds.
Deepak Chopra, MD, FACP, NYT bestselling author of over 85 books, founder of the Chopra Center and Jiyo.com, guided the science and context behind the app.
Sergey Varichev, an app developer and coder from Belarus, currently living in Amsterdam, did the coding, and co-designed the app.
Keep in touch,
https://www.instagram.com/thebreathingapp/
https://www.facebook.com/thebreathingapp/
is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness, and many other benefits.
About Resonance
The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.
There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.
How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.
The sympathetic branch is our accelerator and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.
However, in our fast-paced, information-heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.
Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the vagus nerve, reduces inflammation and induces a state of restful alertness and mental clarity.
Resonant breathing is like a stress reset button.
About Creators
Eddie Stern, a yoga teacher, author, and lecturer from New York, created the concept, and drew the blueprint for the app.
Moby, a musician, DJ, author, and photographer born in New York City, who has sold over 20 million albums worldwide, developed the breathing cue sounds.
Deepak Chopra, MD, FACP, NYT bestselling author of over 85 books, founder of the Chopra Center and Jiyo.com, guided the science and context behind the app.
Sergey Varichev, an app developer and coder from Belarus, currently living in Amsterdam, did the coding, and co-designed the app.
Keep in touch,
https://www.instagram.com/thebreathingapp/
https://www.facebook.com/thebreathingapp/
Version history
2.1.2
2020-05-17
Thank you for using TBA! This update contains features and improvements:
● Returned sound on the space screen with no pause between inhale and exhale
● The breathing ball movement synchronized with a sound (with a short natural pause between inhale and exhale)
● Sound on/off feature
● Sounds tuned to match the coherent monitor precisely
● Updated visual design
● Tap screen to Start/Pause
● Auto-hide controls during breathing after 6-sec
● Support iOS 13
● Multiple bug fixes and performance optimizations
While the app is updating, take a few gentle breaths: inhale, exhale...
● Returned sound on the space screen with no pause between inhale and exhale
● The breathing ball movement synchronized with a sound (with a short natural pause between inhale and exhale)
● Sound on/off feature
● Sounds tuned to match the coherent monitor precisely
● Updated visual design
● Tap screen to Start/Pause
● Auto-hide controls during breathing after 6-sec
● Support iOS 13
● Multiple bug fixes and performance optimizations
While the app is updating, take a few gentle breaths: inhale, exhale...
2.1.1
2020-05-12
Thanks for using TBA!
This update contains anticipated features and improvements:
● The breathing ball movement synchronized with a sound
● Sound on/off feature
● Sounds tuned to match the coherent monitor precisely
● Updated visual design
● Tap screen to Start/Pause
● Auto-hide controls during breathing after 6-sec
● Support iOS 13
● Multiple bug fixes and performance optimizations
While the app is updating, take a few gentle breaths: inhale, exhale...
This update contains anticipated features and improvements:
● The breathing ball movement synchronized with a sound
● Sound on/off feature
● Sounds tuned to match the coherent monitor precisely
● Updated visual design
● Tap screen to Start/Pause
● Auto-hide controls during breathing after 6-sec
● Support iOS 13
● Multiple bug fixes and performance optimizations
While the app is updating, take a few gentle breaths: inhale, exhale...
2.0.9
2019-06-05
● Support of iPhone X* displays
● Sound tuned to match ratio
● Added pagination on the main screen
● Help page updated
● Minor issues
● Sound tuned to match ratio
● Added pagination on the main screen
● Help page updated
● Minor issues
2.0.8
2018-03-23
● Orientation issues on iPad
● Several crashes
● Several crashes
2.0.6
2018-01-22
● Sound fixes
● Copy updates
● Copy updates
2.0.3
2018-01-01
● New look and feel! Design by Delight Yoga Amsterdam!
● New ratios: 2/3, 5/7
● New sounds
● New Animations
Merry Christmas and Happy New Year!
● New ratios: 2/3, 5/7
● New sounds
● New Animations
Merry Christmas and Happy New Year!
1.0.2
2017-10-10
● Fixed Breathing Ball for 4:6 and 5:7 ratios
● Small Info page changes
● Small Info page changes
1.0
2017-10-03
Ways to hack The Breathing App
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download The Breathing App MOD APK
Request a Hack
Ratings
4.7 out of 5
299 Ratings
Reviews
Djrfjdncfjdn,
One of the best breathing apps
This app by far is one of the best breathing apps that I have tried. I like that the app is completely free and has no adds. I also like that this app is simple and easy to use. There is minimal settings to figure out and set. If there was one thing that I would want to change, I would change the session times. The longest you can go is 30 minutes and I would extend that to at least 1 hour. This app works by you selecting your session time and your breathing intervals. Once you selected those you are good to start your sessions.
I use this app to help me sleep at night and to center myself in the morning. This app is more suited for shorter sessions, but I use it for both short and long sessions when needed. This app has helped me be less anxious and stressed about my day. It gives me a good start and end to my day.
I think that this app is helpful for people who have stress and anxiety. By doing sessions a couple times a day, you could reduce your stress and anxiety. Also, this app helps people by giving them time to relax and to not think about their problems. I think people could start to see a difference in their stress and anxiety if they tried this app out. I also think that this app could help people who have panic attacks. If they feel a panic attack coming on they could open this app and start a session. The session then would calm them and maybe reduce the panic attack.
I use this app to help me sleep at night and to center myself in the morning. This app is more suited for shorter sessions, but I use it for both short and long sessions when needed. This app has helped me be less anxious and stressed about my day. It gives me a good start and end to my day.
I think that this app is helpful for people who have stress and anxiety. By doing sessions a couple times a day, you could reduce your stress and anxiety. Also, this app helps people by giving them time to relax and to not think about their problems. I think people could start to see a difference in their stress and anxiety if they tried this app out. I also think that this app could help people who have panic attacks. If they feel a panic attack coming on they could open this app and start a session. The session then would calm them and maybe reduce the panic attack.
abnormal girly,
Breathing app review
Meditation and guided breathing apps can be helpful in moments of mild to moderate anxiety when it’s harder to hear your own inner guide. This app use methods that are helpful but,using a breathing sound, when you inhale that higher the sound gets and when you exhale the lower the sound gets. One thing that I liked was that the app also gave a visual of a ball that you follow during the practice. The visual of the ball is when the ball gets bigger you in inhale when I get smaller you exhale. These apps work by clearing your mind if someone is having trouble managing their anxiety or having a panic attack, they can use this app to calm their breathing. Also this app can be useful for someone that is having panic attacks they might be worried about having another one. These breathing apps are made to prevent you worrying about having another one and calm to relax your body.
ClubEd,
Just right
I tried 7 different apps for breathing, and this is one of the two I will keep for everyday use. It is straightforward and easy. I like the tone guidance- not jarring like a ding, not a voice repeatedly saying inhale/exhale- which is anything but relaxing. This app has the best audio option, and the best visual option for timing/guiding breaths in the least intrusive and most effective way. Some days I concentrate on yogic breaths and other days it is just regular breaths, but the guide works effectively for either. The other app I am keeping is for box breathing, which paces you to hold your breath for intervals. So if you added that kind of box or other types of hold your breath at intervals option, this excellent app would be even better. Thanks
1H.2L,
❤️ this app!
I love almost everything about this app! The UI is uncomplicated. There is nothing frustrating about using the app, which is is nice, ya know since it is an app that’s supposed to help elicit calmness. The app nails it on that front!
It has two visualization options: one is a ball enlarging and shrinking to match inhale and exhale. The other is a still of a starlit night with a mountain and river/lake.
The session can be set from 1 minute to thirty minutes.
There are two musical notes that play during the session. The higher note is for the inhale, and the lower note is for the exhale. The high note isn’t really high, only higher than the note for exhaling. The sounds are pleasant.
My only complaint is I wish that the inhale/exhale time was fine tunable. As it sits, there are six preset options. The longest is 5 seconds in and 7 seconds out. I have to speed up my breathing to keep the pace of the tone. I would like it if they kept the presets and also offered a slider for those of us who fall outside of the norms so that we can fine tune the times and customize the inhale/exhale to better suit individual needs.
Overall, this is a great app🌟🌟🌟🌟🌟
It has two visualization options: one is a ball enlarging and shrinking to match inhale and exhale. The other is a still of a starlit night with a mountain and river/lake.
The session can be set from 1 minute to thirty minutes.
There are two musical notes that play during the session. The higher note is for the inhale, and the lower note is for the exhale. The high note isn’t really high, only higher than the note for exhaling. The sounds are pleasant.
My only complaint is I wish that the inhale/exhale time was fine tunable. As it sits, there are six preset options. The longest is 5 seconds in and 7 seconds out. I have to speed up my breathing to keep the pace of the tone. I would like it if they kept the presets and also offered a slider for those of us who fall outside of the norms so that we can fine tune the times and customize the inhale/exhale to better suit individual needs.
Overall, this is a great app🌟🌟🌟🌟🌟
k•mage,
Much love for this app.
I downloaded today and appreciate the simplicity in that I don’t have to muddle through a barrage of other features or decisions. The resonant audio is memorable enough to stay with me even after I’ve finished a session and stays with me when I move onto something else.
The directions to swipe right to change screens could use a little more clarification, it’s not a negative would just improve user experience. Only other question is if there is an intentionally to pairing the ascending tones with inhale and the descending tones with the exhale? Just a personal preference on my part perhaps and I can make it work for me either way.
Thanks for this!!! As expressed by a precious reviewer, this is a great tool for managing what can be a very hard world.
The directions to swipe right to change screens could use a little more clarification, it’s not a negative would just improve user experience. Only other question is if there is an intentionally to pairing the ascending tones with inhale and the descending tones with the exhale? Just a personal preference on my part perhaps and I can make it work for me either way.
Thanks for this!!! As expressed by a precious reviewer, this is a great tool for managing what can be a very hard world.
Moonatic,
Amazing!
Because I have some trauma in my past and because I deal with the daily cumulative trauma that comes from being a WOC in this society, as well as the inter-generational kind, I have really reactive sympathetic responses which I’ve been working very hard for a few years to change. I’ve been re-educating my nervous system to support more parasympathetic states such as rest and relaxation/connection. I also practice Ashtanga yoga. This app had helped me tremendously to tell my brain that it is ok to be centered and calm, and thus my body. It helps me come back to feeling safe in my body, my skin, this moment.
I also suffer from visual motion sensitivity and I cannot tolerate that ball growing and shrinking without feeling motion sick. If the sound option was not available I couldn’t use it. I love this app. It has changed my life, for free.
I got my Mom, who suffers from depression and anxiety and bradycardia on it. I have my step Mom who has anxiety on it. A few co-workers with anxiety and stress on it. It helps stop a panic attack in its tracks for some of us.
I also recommend it to my students. All of whom are BIWOC.
I also suffer from visual motion sensitivity and I cannot tolerate that ball growing and shrinking without feeling motion sick. If the sound option was not available I couldn’t use it. I love this app. It has changed my life, for free.
I got my Mom, who suffers from depression and anxiety and bradycardia on it. I have my step Mom who has anxiety on it. A few co-workers with anxiety and stress on it. It helps stop a panic attack in its tracks for some of us.
I also recommend it to my students. All of whom are BIWOC.
SilverCatt4704,
Really helpful
I don't really have time in the mornings for actual meditation sessions, but I can just simply breathe and It helps me. Sometimes during my school day I will listen trough my headphones.
This app is really good at making it just the breathing. I love how there are as minimal features as possible, yet you can completely change parts if you don't like it.
I have had this app for a month now and using it before bed for 10 minutes has actually helped me sleep better. I have loved everything about this app, and you would too.
This app is really good at making it just the breathing. I love how there are as minimal features as possible, yet you can completely change parts if you don't like it.
I have had this app for a month now and using it before bed for 10 minutes has actually helped me sleep better. I have loved everything about this app, and you would too.
Waterhythms,
Nearly 5 ⭐️
This app is better than any others I’ve tried. Most are too busy w visuals and sounds and not great cuing by the sounds used. So it’s great that the visual of the ball is so calm in color and form. The sound is more meditative. I would like to suggest the addition of an option that has no visual and uses a simple soft tone to indicate the start of each inhalation and exhalation and maybe a different tone just for the end of the cycle. It would allow for those w stimulus sensitivities to use it. I find the constant sound brings the breathing focus outward vs inward. If you could add this, it would be 5 ⭐️ for me! Still kudos for how simple and less “hyper” it already is!!!
Hyeronymos,
Simplicity takes the cake!
After trying several apps in the AppStore to help on my resonant breathing practice, I can easily say this is the best one. Key reasons: 1: simple and clean user interface, 2: it works on the background! Even while other apps are working on the foreground, this is important for me.
Dev team, only one request if possible, please add “+” “-“ buttons, or a slider to manually select the inhale and exhale interval seconds, with decimals. Maybe a toggle button can work to switch between ratios or manual selection. That would bring so much more flexibility!
Thanks for a useful app and work.
Dev team, only one request if possible, please add “+” “-“ buttons, or a slider to manually select the inhale and exhale interval seconds, with decimals. Maybe a toggle button can work to switch between ratios or manual selection. That would bring so much more flexibility!
Thanks for a useful app and work.
bigfella616,
Really good
I actually really enjoyed using this app and I'm definitely going to keep using it. In my Abnormal Psychology class my teacher walked us through how to breath correctly I order to calm yourself down and relieve some anxiety. The timing of the breathing was almost exactly the same as what she suggests and that’s the most important part in my opinion. However a signal saying sit/stand up straight or something like clear your mind would also help the person know to calm down. All these steps will successfully help relax your nerves and make even slow your heart beat down a little if you’re really worked up.
