Thenics Hack 4.9.4 + Redeem Codes
Learn Calistehnics Skills
Developer: Innothenics UG (haftungsbeschränkt)
Category: Health & Fitness
Price: Free
Version: 4.9.4
ID: com.innothenics.thenics
Screenshots
Description
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Terms of use:
https://thenics.de/TermsOfUse.html
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Terms of use:
https://thenics.de/TermsOfUse.html
Version history
4.9.4
2023-06-08
New Resistance Band Workout
4.9.2
2023-05-08
Fix for Ring Workout (unlock new level)
4.9.0
2023-04-27
New Thenics Pro Feature: Ring Workouts (Upper Body | Legs | Core)
4.8.3
2023-03-20
Optimizations and Bug fixes
4.7.0
2023-01-08
Equipment Guide
4.6.0
2022-12-06
New Thenics Pro Feature:
- Exercise Switch: replace exercises in workout overview of your 6 week plan
- Exercise Switch: replace exercises in workout overview of your 6 week plan
4.5.3
2022-09-29
* Bugfixes
* Manage subscription from profile page
* added video to learn basics details
* Manage subscription from profile page
* added video to learn basics details
4.5.2
2022-07-19
Skill preparation: learn basics in 8 levels
4.4.3
2022-06-11
Bugfixes
4.3.5
2022-04-24
Bugfixes
4.3.3
2022-04-05
* Added more videos
4.3.1
2022-02-27
* Bugfixes
* New videos
* New videos
4.2.2
2022-02-08
New Skill: Dragon Flag
New Workout: Core Workout (Level 1-3)
New Level: Pull Workout (Level 2-3)
New Level: Push Workout (Level 2-3)
Multiple Bugfixes
New Workout: Core Workout (Level 1-3)
New Level: Pull Workout (Level 2-3)
New Level: Push Workout (Level 2-3)
Multiple Bugfixes
4.1.1
2021-12-09
* Video integration in exercise detail page
* Bugfixes
* Bugfixes
4.0.8
2021-11-24
# Videos during workouts
# Bugfixes
# Bugfixes
4.0.1
2021-11-14
Bugfixes
4.0.0
2021-10-26
Multiple Bugfixes
3.9.0
2021-10-25
# Multiple Bugfixes
# Skip rest day
# Skip rest day
3.7.0
2021-09-13
Thenics Coach with personalized 6 week workout plans!
2.19.0
2021-03-28
Bugfixing
2.18.0
2020-12-30
Bugfixes
2.17.0
2020-12-08
* Warm Up
* Stretching
* Stretching
2.14.0
2020-10-04
* Button to start timer on static exercises
* Improve data synchronization
* Design adjustments
* More information on workout screen
* Replace GoogleSignIn with AppleSignIn on iOS14
* Improve data synchronization
* Design adjustments
* More information on workout screen
* Replace GoogleSignIn with AppleSignIn on iOS14
2.9.3
2020-08-28
Fix: issue with lost data on skills/workout
Thenics Pro Skill: Hefesto
Thenics Pro Skill: Hefesto
2.9.2
2020-08-23
Thenics Pro Skill: Hefesto
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Thenics Pro (Unlock all Skills & Workouts) |
Free |
BA107939328✱✱✱✱✱ | 0A923BE✱✱✱✱✱ |
| Thenics Pro (Unlock all Skills and Workouts) |
Free |
BA107939328✱✱✱✱✱ | 0A923BE✱✱✱✱✱ |
Ways to hack Thenics
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Thenics MOD APK
Request a Hack
Ratings
4.9 out of 5
464 Ratings
Reviews
Bloop34576,
An amazing and simple app for injury free progressions
This is a great app. I think the progressions are structured in a way to prioritize form and technique, which must be mastered prior to progressing. This reduces risk of injury. I have been using the app for several weeks and have seen noticeable improvements in my strength and flexibility. I am a rock climber and am using thenics workouts to improve my core strength for steep climbing. Love the “Workouts” for when I get stuck with slow progress on “Skills”- a great way to keep variation and continue progressing. My coworkers and I have been all using the app and each have different goals, which shows it is great for many purposes/skill levels. Please support thenics and buy a premium subscription if you can, to allow them to focus on designing a simple, ad free experience for all!
Cerusarius,
Perfect for tracking progression!
I’ve been looking for a simple way to track my strength and skills progression, and this app is it! The workouts are structured in a very balanced way to ensure progression and lower risk of overuse or injury. Once I’ve mastered one level, I know I’m ready to move on to the next, and revisit previous levels to keep my baseline foundational skills.
Not only that, but it helps me track my progress and motivates me to push myself to advance with each workout.
This is exactly what I’ve been looking for!
Full planches and muscle ups, here I come!
Not only that, but it helps me track my progress and motivates me to push myself to advance with each workout.
This is exactly what I’ve been looking for!
Full planches and muscle ups, here I come!
cryptoboxcomics,
Great potential
This app has amazing potential but I do notice that once you go past 50% of one type of workout, there is still not enough progression exercises to bridge the gap to the next set of workouts. For instance, the difference between a frog stand and a tuck planche is huge especially for beginners, so I had to look up other progression exercises to bridge that gap, and I wish those were included in this app. One other bug I did notice though was that music sometimes can’t play at the same time as this app.
Other than that this app is so good and I always use it because it has been such a big help in my workouts. Would definitely recommend to my other friends who are want to get into calisthenics.
Other than that this app is so good and I always use it because it has been such a big help in my workouts. Would definitely recommend to my other friends who are want to get into calisthenics.
SnapShotGone,
Great App
I felt really lucky when I downloaded this app because it was exactly what I was looking for and for free but I did get a paid subscription to unlock mostly luxury features because I like to have a plan laid out. I did tap through a test workout quickly to see what it was like and now I’m not sure I can delete that workout, which will really tug at the “correct record keeping” stickler in me, would love to learn how or have that feature added!
justinsowhatnow,
Love the app
I’m at intermediate-Advanced level in calisthenics but would like to have more structures in my workout but don’t have much time to build my own plan. The pro subscription is super helpful and also pretty reasonably priced!
One request I’d like is to have pause button for the timer or workout. I get distracted by other things from time to time, would like to pause a workout when I can.
One request I’d like is to have pause button for the timer or workout. I get distracted by other things from time to time, would like to pause a workout when I can.
Batmanundercover007,
Perfect
This is the best calisthenics app so far. It would be better if you could create your workouts in the app but it’s all good. The progressions and exercises are good. There needs to be more rings exercises and resistance bands exercises as well but that’s not a problem. If you want to start calisthenics get this app. I know a lot about calisthenics and whoever created this app knows what they are doing.
Chaseforyourlife,
Still great!
I don’t ever leave reviews, but I used to use this app on the google play store and have waited a long time for it to come out on here. It is still awesome and the simplest calisthenics app out there in my opinion. Thank you to the creator for bringing this back, I almost coded it myself! 😂
fleo1977,
Suggestions
App is great, im a pro user. Would love to see features like being able to see what exercises have been done and what are left doing an workout instead of just locking the screen on the next one. Also the ability to add or remove exercises to a coach routine. Also add other/our own exercises to the app.
عببـــه,
Great app
I have subscribed for 6 months maybe and it was a wonderful experience, I learned the basics and few skills. There are 2 things i wish to have in this app.
1.Is to have a separate streching section to exercise at rest days and to increase mobility since calisthenics needs flexibility also.
2. The app has already a big exercises library, it would be wonderful if it allows you to design your own program.
Even if this to features requires subscription I would gladly pay for it
1.Is to have a separate streching section to exercise at rest days and to increase mobility since calisthenics needs flexibility also.
2. The app has already a big exercises library, it would be wonderful if it allows you to design your own program.
Even if this to features requires subscription I would gladly pay for it
Chill pyscho,
Issues with re-new subscription
I love the app, the workouts are amazing so far but I got a subscription and deleted my account. I would like have back the subscription again but unable to do so
