TrainerRoad Hack 2023.31.1 + Redeem Codes
Cycling Training App
Developer: Trainer Road, LLC
Category: Health & Fitness
Price: Free
Version: 2023.31.1
ID: com.trainerroad.ios
Screenshots
Description
Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign Up Risk Free for 30 Days. With training plans for every type of cyclist, daily workout recommendations, instant workout analysis, interactive calendar, and more, TrainerRoad has everything you need to become a faster cyclist.
What TrainerRoad Athletes are saying:
• "The best training program on the market! It is like having a personal coach at almost no cost!” - Alan B
• “Adaptive Training removes any guess work and lets me just train.” - Mark M
• “With Adaptive Training, I found myself more consistent than ever, and gained more and more confidence with every workout.” - Karl M
• “I really have been loving Adaptive Training, I went from 240w to 280w.” - Jamie W
• “The #1 Best Way To Become A Faster Cyclist” - Greg H
Top Features Included in Your Subscription:
1. Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule & goals.
2. Daily workout recommendations from TrainNow
3. Progression Levels measure your fitness and adjust your training for each training zone.
4. 100+ training plans for every cycling discipline
5. Over 3,000 structured, power-based workouts to choose from
6. Interactive Training Calendar
7. Train indoors or outdoors
Equipment to Start Training with Power
Use the devices you already have to get faster. With more than 200 compatible devices, it’s easy to get started with TrainerRoad. Want to check your equipment? Go to our website and use our Equipment Checker.
Have a question for us? We’re here to help! Get in touch with us at [email protected].
TrainerRoad memberships are $19.99/month or $189.99/year. You may purchase an auto-renewing subscription through an In-App Purchase.
• Auto-renewable subscription
• 1 month ($19.99), and 1 year ($189.99) durations
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
• Privacy policy and terms of use: https://www.trainerroad.com/terms-and-conditions/
——————————————
REQUIREMENTS
• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.
What TrainerRoad Athletes are saying:
• "The best training program on the market! It is like having a personal coach at almost no cost!” - Alan B
• “Adaptive Training removes any guess work and lets me just train.” - Mark M
• “With Adaptive Training, I found myself more consistent than ever, and gained more and more confidence with every workout.” - Karl M
• “I really have been loving Adaptive Training, I went from 240w to 280w.” - Jamie W
• “The #1 Best Way To Become A Faster Cyclist” - Greg H
Top Features Included in Your Subscription:
1. Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule & goals.
2. Daily workout recommendations from TrainNow
3. Progression Levels measure your fitness and adjust your training for each training zone.
4. 100+ training plans for every cycling discipline
5. Over 3,000 structured, power-based workouts to choose from
6. Interactive Training Calendar
7. Train indoors or outdoors
Equipment to Start Training with Power
Use the devices you already have to get faster. With more than 200 compatible devices, it’s easy to get started with TrainerRoad. Want to check your equipment? Go to our website and use our Equipment Checker.
Have a question for us? We’re here to help! Get in touch with us at [email protected].
TrainerRoad memberships are $19.99/month or $189.99/year. You may purchase an auto-renewing subscription through an In-App Purchase.
• Auto-renewable subscription
• 1 month ($19.99), and 1 year ($189.99) durations
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
• Privacy policy and terms of use: https://www.trainerroad.com/terms-and-conditions/
——————————————
REQUIREMENTS
• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.
Version history
2023.31.1
2023-08-14
• Fixed an issue where the outside description for some workouts had excess spacing between each line of text.
• Updated the text that appears on the initial app loading screen.
• Tapping a workout zone in the Ride Details' Progression Level chart now shows a detailed Progression info panel.
• Removed the Fitness Assessment step from ad-hoc plan creation.
• Updated the design of the Remind Me modal for AI FTP detections.
• Updated the text that appears on the initial app loading screen.
• Tapping a workout zone in the Ride Details' Progression Level chart now shows a detailed Progression info panel.
• Removed the Fitness Assessment step from ad-hoc plan creation.
• Updated the design of the Remind Me modal for AI FTP detections.
2023.30.1
2023-08-07
• Fixed an issue with the “Pedal to Play” feature where the on/off display states were incorrectly swapped.
• Fixed an issue where the “Load Workout” button was not activating when loading alternate workouts on the Calendar.
• Fixed an issue that led to an infinite loader when substituting a recurring workout with an alternate workout twice in a row on the Calendar.
• Updated the text that appears on the initial app loading screen.
• Fixed an issue where the “Load Workout” button was not activating when loading alternate workouts on the Calendar.
• Fixed an issue that led to an infinite loader when substituting a recurring workout with an alternate workout twice in a row on the Calendar.
• Updated the text that appears on the initial app loading screen.
2023.29.0
2023-07-31
• Added a series of beeps to the end of the cooldown interval when Interval Sounds are enabled to indicate the workout is ending.
• Various under the hood improvements.
• Various under the hood improvements.
2023.28.1
2023-07-26
• Updated FTP Annotations to hide FTPs with no source or a 0 percent change.
• Fixed an issue where the Calendar header displayed lbs, even though the metric setting was chosen.
• Various under the hood improvements.
• Fixed an issue where the Calendar header displayed lbs, even though the metric setting was chosen.
• Various under the hood improvements.
2023.27.0
2023-07-17
• Removed the Time Off step in Plan Builder.
• Various under the hood improvements.
• Various under the hood improvements.
2023.26.1
2023-07-07
• Added Calendar Headers with Training Plan and FTP Update details to the Calendar.
• Various under the hood improvements.
• Various under the hood improvements.
2023.25.0
2023-07-03
• Disabled the Adaptive Training, AI FTP Detection checkbox for all rides without power except for outside rides that are associated with a planned TR workout.
• Updated the design of device cards.
• Various under the hood improvements.
• Updated the design of device cards.
• Various under the hood improvements.
2023.24.0
2023-06-27
• A green graph will now appear on the workout cards for outside workouts.
• Various under the hood improvements.
• Various under the hood improvements.
2023.23.0
2023-06-19
• A Resume Ride prompt will now appear when the app is restarted after a mid-workout crash.
• Removed the text color from the survey response and Completed/Scheduled text in the Ride Details panel.
• Fixed an issue where seeking to the end of a workout and resuming would cause the app to crash.
• Removed the text color from the survey response and Completed/Scheduled text in the Ride Details panel.
• Fixed an issue where seeking to the end of a workout and resuming would cause the app to crash.
2023.21.1
2023-06-05
• Updated the design of the Device Settings panel.
• Updated the post-login landing screen to improve swiping between pages.
• Training plans will now be reapplied without going through Plan Builder after adding a non-stage/non-triathlon race to an existing plan.
• Updated the post-login landing screen to improve swiping between pages.
• Training plans will now be reapplied without going through Plan Builder after adding a non-stage/non-triathlon race to an existing plan.
2023.20.0
2023-05-30
• Fixed an issue with the Adaptations Pill font scaling where the text could overlap.
• Fixed an issue with workout time and made some updates to how we display schedule, difficulty, and survey info on the Workout Details view.
• Various under the hood improvements.
• Fixed an issue with workout time and made some updates to how we display schedule, difficulty, and survey info on the Workout Details view.
• Various under the hood improvements.
2023.19.0
2023-05-22
• Design updates for the Activity Outcome on the Ride Details screen.
• Design updates for the Adaptations Pending notification.
• Various under the hood improvements.
• Design updates for the Adaptations Pending notification.
• Various under the hood improvements.
2023.18.0
2023-05-15
• Added a confetti animation to the post-workout Progression Levels chart.
• Added an educational tooltip for workout filters on the Workouts tab.
• Various under the hood improvements.
• Added an educational tooltip for workout filters on the Workouts tab.
• Various under the hood improvements.
2023.17.0
2023-05-08
• Added VoiceOver support for the AI FTP Detection Invalid DOB & Weight screen.
• Removed the “Achievable” difficulty footers from completed Workouts on the Calendar.
• Removed Weekly Tips from the Calendar and the Training Plans page.
• Removed Fitness Assessment guide videos from the Workout Details panel.
• Removed the “Achievable” difficulty footers from completed Workouts on the Calendar.
• Removed Weekly Tips from the Calendar and the Training Plans page.
• Removed Fitness Assessment guide videos from the Workout Details panel.
2023.16.0
2023-04-29
• Fixed an issue where the "Still need help?" link in the Post Workout Survey "Learn More" panel would take you to the incorrect support article.
• Various under the hood improvements.
• Various under the hood improvements.
2023.15.1
2023-04-27
• Added the ability to view release notes.
2023.15.0
2023-04-24
• Fixed an issue where rides completed on desktop would only sync to mobile when the app was relaunched.
• Design updates to the Progression Levels chart on Career.
• Various under the hood improvements.
• Design updates to the Progression Levels chart on Career.
• Various under the hood improvements.
2023.14.1
2023-04-17
• Added an option to the Edit Ride panel to include or exclude your ride from Adaptive Training and AI FTP Detection.
• The Device Best Practices panel will no longer automatically appear after pairing a device.
• Various under the hood improvements.
• The Device Best Practices panel will no longer automatically appear after pairing a device.
• Various under the hood improvements.
2023.13.1
2023-04-11
• Various under the hood improvements.
2023.13.0
2023-04-10
• Various under the hood improvements.
2023.12.0
2023-04-04
• Fixed an issue where an upcoming Ramp Test would fail to be replaced after a previously viewed AI FTP detection was declined.
• Various under the hood improvements.
• Various under the hood improvements.
2023.11.0
2023-03-27
• Updated the glossary for survey responses.
• Updated the design of the associated workout card in the Ride Details panel.
• Various under the hood improvements.
• Updated the design of the associated workout card in the Ride Details panel.
• Various under the hood improvements.
2023.10.1
2023-03-20
• Fixed an issue where the TSS field failed to appear after selecting an intensity in the Edit Run panel.
• Fixed an issue with run intervals that caused a Nasty Spill when viewing the Run Details page on web.
• Fixed an issue where the incorrect target speed would appear when calibrating certain trainers.
• Fixed an issue that prevented Wahoo KICKRs from completing a spindown calibration when the "ERG Mode Speed Simulation" or "ERG Mode Power Smoothing" settings are enabled in the Wahoo app.
• Fixed an issue with run intervals that caused a Nasty Spill when viewing the Run Details page on web.
• Fixed an issue where the incorrect target speed would appear when calibrating certain trainers.
• Fixed an issue that prevented Wahoo KICKRs from completing a spindown calibration when the "ERG Mode Speed Simulation" or "ERG Mode Power Smoothing" settings are enabled in the Wahoo app.
2023.9.1
2023-03-14
• Updated the design for performance-based post-workout FTP changes.
• Removed resistance mode for the KICKR Bike paired over ANT+.
• Various under the hood improvements.
• Removed resistance mode for the KICKR Bike paired over ANT+.
• Various under the hood improvements.
2023.8.1
2023-03-09
• Various under the hood improvements.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| TrainerRoad Standard (Standard) |
Free |
BA937196943✱✱✱✱✱ | 8675946✱✱✱✱✱ |
| TrainerRoad Standard (Standard) |
Free |
BA937196943✱✱✱✱✱ | 8675946✱✱✱✱✱ |
Ways to hack TrainerRoad
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download TrainerRoad MOD APK
Request a Hack
Ratings
4.9 out of 5
17K Ratings
Reviews
ddd8896,
THE app to prepare you for your cycling goals
I haven’t had any prior experience training with structure or using intervals as a training tool in the past. I took on a lofty goal of finishing Unbound 200 and after getting 4 months of zone 2 base miles in my legs using Zwift, I decided to try and ultimately commit to Trainer Road to help me reach the finish line. I learned a lot for their Ask a Cycling Coach Podcast which built a base of knowledge to supplement the training with the app. I feel like I went 0-100 with all of the resources they provide across all of their platforms. I adhered to the training plan it created for me very closely after taking into account my goals and schedule. I trained for 9 months with TR leading up to Unbound and I’m proud to say I finished through the terrible conditions on course. Mud, wind, heat, lightning storm, hours of rain, a little hail, more mud, a mechanical. NOT ONCE during the race did I doubt my legs. I charged up every named climb clean, the repeatability I inherited is like nothing I’ve ever experienced in my few years of casual cycling. Thank you Trainer Road for your help, I’m continuing to train with the platform with bigger goals in the future (Unbound 200 again, Gravel Worlds 300, BC Epic in the years to come). If you’re wondering if the cost is worth it, I’m here to say it’s a no-brainer 👍🏼
tFrankus,
Can’t Share This Enough
TrainerRoad has changed my life. I’ve been riding regularly for 5+ years, entered races for fun, raced competitively as well as worked in a bike shop for most of those years. I battled with the elitist attitude in the cycling world regularly and mainly just wanted to get myself and others out and ride. I had never cared or given much thought to statistics besides miles, speed, and cadence. Last year I was signed on to a local racing team and knew I needed more “training” but the other riding/training app didn’t bring any motivation to the table. We have cold winters in South Dakota and indoor rides are a must. A friend and fellow cyclist recommended TrainerRoad and immediately I was hooked. The team has put so
much work into tailoring each block, educational and motivational text during rides, not to mention and the podcast and forums. Using TR makes me excited about the next ride as soon as I finish one. I tell everyone I know that rides about it because it is a beautiful balance between beginner and elite cycling and I cannot thank y’all enough.
much work into tailoring each block, educational and motivational text during rides, not to mention and the podcast and forums. Using TR makes me excited about the next ride as soon as I finish one. I tell everyone I know that rides about it because it is a beautiful balance between beginner and elite cycling and I cannot thank y’all enough.
Jmc86,
Worth it
I started riding again in 2019 after a 7 year hiatus. I was an overweight powerlifter and couldn’t tie my shoes without getting out of breath. I was depressed and needed a big change to bothsee myself differently and feel good again. This program has given me the tools I needed to get out of my own head and enjoy cycling again. I don’t have power numbers from my 20s and 30s to compare to because hr was the only affordable option for me back then. I will say that with this program, I started with a 177 ftp in 2019 and am currently at 285. The new features with adaptive training are wonderful. I could go on, but TR is worth every penny. If you’re hesitant just listen to the podcast and you’ll hear many similar stories. Update- just used the new ftp detection feature and @ 288 now!
LvsMusic7,
Great app...but
I have a lot of good things to say about this app and the program, overall. However, there is something (obvious) missing — when TR begins sharing its data with Apple Activity & Health apps I will update to 5 stars.
The Sensor pairing has improved tremendously since the early releases. The in ride experience has also improved. The entire TR experience is fairly transparent during a ride and that is a good thing as it allows me to focus on riding and not the app itself. I also love the custom workout creator. I have looked at EVERY cycling app on the market (and I develop iOS apps) and can say that these guys got it right. TR is worth every penny of the subscription price.
I do wish there was a better visual for staying in my power zone. I like the horizontal slider and that TR will notify me if I stray too far... but I want to see more than a ‘dot’ for this indication. I’d like to see the entire range (% lower and higher) around my goal power at all times. I’d also like to have some control over this range. Otherwise, I love the experience and it makes me want to train — which is always a good thing!
The Sensor pairing has improved tremendously since the early releases. The in ride experience has also improved. The entire TR experience is fairly transparent during a ride and that is a good thing as it allows me to focus on riding and not the app itself. I also love the custom workout creator. I have looked at EVERY cycling app on the market (and I develop iOS apps) and can say that these guys got it right. TR is worth every penny of the subscription price.
I do wish there was a better visual for staying in my power zone. I like the horizontal slider and that TR will notify me if I stray too far... but I want to see more than a ‘dot’ for this indication. I’d like to see the entire range (% lower and higher) around my goal power at all times. I’d also like to have some control over this range. Otherwise, I love the experience and it makes me want to train — which is always a good thing!
Liviu L M,
Shape to Challenge
I’ve played sports all my life, mostly soccer and had indoor team for over 20 years so being in shape was easy. However the last 8 to 10 years as I’ve gotten into my forties and the economy wouldn’t help either, I closed my team and have been neglecting myself. I’ve slowly packed on pound after pound and adapted to it. However getting older was no choice but staying active and try to be healthy it was. I don’t like running and not much into other sports but I like cycling so I started indoor and out depending on weather. I downloaded this ap and I’m happy to say that it gave me a challenge every workout and because of my previous workouts I have something to compare and challenge myself. I’m down about 35lbs and feel better than I’ve been in a very long time. Thanks TrainerRoad
MTB Atlanta.com,
1 Year In
I have been using TrainerRoad for over a year now and feel like it offers good returns on my training. I like to follow a plan and check things off so I feel like I’m accomplishing a goal and I can do that with TrainerRoad. Their workout calendar allows me to see my weekly TSS score so I can keep up with it even when I do shop rides. The calendar also allows me to move my workouts around if I miss a day or know that I will be missing a future day. I live in a rural area and actually do many of my rides outside and just memorize the workout before I ride. My FTP has risen some but more than that I am able sustain hard efforts for much longer periods of time. The higher threshold really shows on large group rides and races. FYI I’m a cat 1 MTB racer.
Also regardless
Also regardless
Unhappy Adobe Customer,
Not happy with March 2021 update
I have been using Trainer Road for a couple of years now and have been very happy with the app. Unfortunately, that all changed with the recent update/redesign of the app this March 2021. I never had issues connecting my smart trainer, power meter, heart monitor, and speed/cadence device. I also did not have a problem calibrating my smart trainer. The past three rides since the update have been highly frustrating. I have spent between 10 to 20 minutes trying to connect my devices which was no problem before the update. Once my devices are attached my smart trainer will not calibrate. After multiple attempts, opening and closing the app, all of a sudden everything is connected and I can calibrate. All of my devices connect with the manufacturer’s app and the Wahoo Utility app. I do not have any of devices connected to any other app when using Trainer Road. If the app is not fixed ASAP, I will cancel my subscription.
Rt256,
Regressing, unbelievably buggy these days
UPDATE: back to working like a charm, after months and months of bug fínese. Glad they put in the work to make things quicker and more stable, back to a 5-star product!
Been a fan of the platform for years, but persistent, worsening crashes are ruining the experience. Finish an FTP test? Crash. Sweat get on your phone screen during a workout? Crash. Cooling down? Crash. When the app crashes you’ll be lucky if it saves your partial workout, and all of the ‘adaptive’ behaviors., progression level, etc will be unusable. TR support seems unable to help and diagnose, and these errors have worsened for months despite repeated deletion/reinstalls. A shame, because the product is otherwise great.
Been a fan of the platform for years, but persistent, worsening crashes are ruining the experience. Finish an FTP test? Crash. Sweat get on your phone screen during a workout? Crash. Cooling down? Crash. When the app crashes you’ll be lucky if it saves your partial workout, and all of the ‘adaptive’ behaviors., progression level, etc will be unusable. TR support seems unable to help and diagnose, and these errors have worsened for months despite repeated deletion/reinstalls. A shame, because the product is otherwise great.
BryanThrasher,
Great improvement in my training
Update to my earlier review- I have now completed 4 Ironmans and about to do my fifth. I have used TR on its own and with a coach. It has really helped tremendously.
TrainerRoad has been and incredible boost to my performance. I have been using it for 2.5 months and love it. The addition of the AI is awesome! Because TR is adding AI to a proven system and because it allows me to approve the adaptations before they are applied, I feel completely confident. I thought my training was well structured before TR, but now I see how sloppy and ineffective it was. Before, I was left to my own devices to adhere to target wattages and cadence. I use TR with a Wahoo Kickr so it sets the wattage and I have to but in very consistent work to follow the plan.
TrainerRoad has been and incredible boost to my performance. I have been using it for 2.5 months and love it. The addition of the AI is awesome! Because TR is adding AI to a proven system and because it allows me to approve the adaptations before they are applied, I feel completely confident. I thought my training was well structured before TR, but now I see how sloppy and ineffective it was. Before, I was left to my own devices to adhere to target wattages and cadence. I use TR with a Wahoo Kickr so it sets the wattage and I have to but in very consistent work to follow the plan.
ergoio,
Great Training App
The workouts are excellent— after the ramp test to assess your initial condition, the training plans have been really good at finding that balance of feeling like /really/ hard work, but still giving you enough margin to be ready for the next one. The workout themselves are varied, and the optional training suggested (cadence drills, form on the bike, aero positioning and breathing) really help to mentally break up the workout and leave you feeling surprised how quickly it seemed to pass. Also just as a recommendation — I started by listening to their podcast, it’s fun, crazily well produced, and packed with info on training and racing, after a few episodes of that I tried the app and the only downside is that I should have signed up a year earlier!
