V Shred: Nutrition & Fitness Hack 2.5.3 + Redeem Codes

I wish I earned a little commission for the number of people who have been told “VShred works!” by me! I guess the loss of 30 pounds will suffice as my “payment” though, because I was really surprised that I finally got the results I had been wanting with the other things I tried. I gained strength (as a 53 yo woman, that’s saying something!) I didn’t know was possible. I surprised myself being able to do 70 “men’s style” push-ups after about 6 months. That was not my goal, but what a surprise!!! It was little bits every day doing their 25 min following along workout- only 4 days a week for me- (even though I had worked out 6 days a week before VShred) and the results came.

I bought Fat Loss Extreme and the Custom Diet Plan to start. I have always said that I wished someone would just tell me what to eat - and they did! I did the “follow along workout” on FLE for 90 days. Then I purchased “Toned in 90 Days” and did the follow along workout. Then I stopped paying monthly and just cycle through what I “already own”. And the app still works - just as they promised. Now, the custom diet plan has been updated, so I click on the meal and it forwards me to the recipe. So easy. So fast. Such results!

I don’t love the constant offerings of new ways to spend money, but I love the program so much, I don’t mind. I know how to say no as needed, but always have the option to get their help again if needed. It has been over a year, and I am still thrilled.

I have been walking 6 miles everyday for a month and absolutely no results. I joined VShred because of Vince’s knowledge and information. He made everything easy to understand about the why and how. I have been using VShred for a month and I have lost 8 lbs. The recipes are wonderful and the supplements. I really like how Vince personally explains how and why each supplement works. I have been doing so many little things wrong for so long. He has truly changed my life. I also absolutely love the program MOVE. It’s great to see Vince in action and get personal tutorials on exactly the right way to do the exercises. I was doing some of them wrong. I downloaded the app also and that is so easy to use. I am without my computer for awhile so I can get everything on the app I have been using. I can’t say enough about this program. Vince, you have thought of literally everything!!!!! Thank you for having your advertisement on Snapchat. That is my only social media I use. And I only use it with family. I never would have discovered this treasure without it.

My main issue is the diet portion of it. The App should be able to make it more personal, but instead, to do that, I need the old paper and pen. I wish the app could take my stats and show me meal options that work for ME, after determining MY recommended caloric intake. Instead, I have to keep fussing with all the meal options until I find a combo that fits the recommended caloric intake for my stats, which by the way, seems to always come up short of what they are recommending someone like me to eat (And I fall in the middle range). Moreso, it would be great if once the app figured out a meal plan for ME (again, it doesn’t), that the app could then produce a tailored grocery list based on that info. It seems to insinuate that it will, only to find out that section is simply a paragraph telling you to make the grocery list the old fashion way, pen and paper. Really?!?!

And simplify the whole thing guys. Too much info and too much Vince videos.

Lastly, to the tech guys, when I click on a menu item or workout, and then want to get back out of it, it is so easy to hit the back button that takes you back a whole other step rather than just to close out the recipe/exercise (the X or Close button is meant to do that, but it’s not intuitive), I kept doing it and it was sooooo frustrating. Maybe when a recipe is opened up, get rid of that back button, leaving only the X. Bad tech design.

This program is okay. Not amazing if you are already an active person who lifts weights. I filled out the questionnaire that said I was very active and just needed to put on some muscle. But I’m finding that I’m actually doing LESS with this program than I was before and I’ve actually lost a lot of strength. And because it recommended no cardio for me, I have actually put on about three pounds of of mostly fat (my body fat has gone up. To be fair, I haven’t done his diet plan. I think I prefer to going back to a minimal amount of cardio and Not have to starve myself on this diet plan - I don’t believe in dieting anyway.
The other thing I that was annoying is that he said my proiwould contain some intervals and that the program would tell me when to do those. Well, I’ve searched and searched the program and haven’t found a si for one. I’m about half way through the propane other than I think my shoulders are a little bigger, I haven’t seen any gains, I honestly feel worse off. I think this program could be great for a beginner but not for an advanced athlete. Also, the program only contains one leg day the whole weeek with tones of upper body days- no maybe that’s conducive for a man who only cares about the way his upper body looks, but most women need more legs to truly look good and be strong.

The content in this app is great, but the user interface could use an upgrade. I’m not sure if the app was designed for a tablet and I’m just using the wrong size device (iPhone 7), but the user experience is not great. I’m a beginner when it comes to working out, and I think I’m like most people in that I’m a visual learner. The descriptions of the workouts can be difficult to visualize. A video or graphic representation of the workouts would be very helpful. At the workout home page, the description says that I can click some button to see a video of the workout, but said button was nowhere to be found. I paid good money for this experience, and as I said, the workout suggestions are good, but getting started is a poor experience because, for every exercise, I have to stop my workout and read the description and try to visualize the proper form. As they say, a picture is worth a thousand words, and this app is woefully lacking in pictures and videos. Vince, your intro video was awesome and convinced me to jump on the train, but if I hadn’t paid the money, I would have quit already out of frustration with the app. As I become familiar with the exercises, maybe I’ll like it more, so here’s to hoping. But if you’re new to this stuff like I am, be warned that this app will be frustrating to use at first.

This is an app that is basically scanned pages from a workbook and then has video links added for the workouts. It does not help you calculate anything (you’ll need a pencil, paper and a calculator for that!) you have to page back and forth between diet plan and recipes (once you’ve looked at a recipe it bounces you back to the home page) there is no way to create your own diet from within the app and track the calories and macros, you have to work all that out separately. Personally I used an excel spreadsheet and when I realised I couldn’t get the meals selected from their recipes to combine into the correct calorie/macro count for a single day I decided to give up on that and continue with the calorie tracker I already use, my own recipes, and just incorporate the idea of carb cycling. The workouts look more promising, but it doesn’t seem to track your progress in any way, so I guess you have to start on the first of the month, or keep track of which day you are on. Basically this appears to be an app to sell you more stuff, there is more advertising than functionality so far (workouts aside). Hopefully it’s worth it for the workouts, otherwise I’ll be asking for my $57 back in a few weeks. So far I’m disappointed.

I join the Vshred program when there was no app yet. I remember I had to go through the website for the workout plans and videos. Gotta confess I quit many times. I’ve been struggling with my depression and that has pushed me back on the plan countless times. I recently realized they’ve had the app and gotta say it’s been amazing ever since. The information and knowledge they share on it it’s terrific, I’ve never had that much information that helps me to understand my body type. And so are the diet and workout plans. It’s so easy to follow and Vincent just makes it easier than ever to understand. What a compete program and app, I’ve never been happier with a product like I am with Vshred. It’s totally changed my life. I started the program once again and I’m starting to see great results tho I’m far from the shape I’d like to have but I feel way more confident and understanding than ever before. Thanks Vshred for being so awesome, caring and responsible with it, great job!!!

My husband has been working with vshred for a couple years and is always raving about it so I finally decided to get the extreme fat loss for women and I love it! I look forward to doing it every day and I definitely feel like I’m getting a better workout in a shorter period of time than the one or two hours I used to spend. I’ve also recommended the app to my friends. The recipes look fantastic and I’m starting to include them in my meal plan for the week.

The only reason I didn’t give the app five stars is there are quite a few errors in the directions. Some of the sentences look like spell check changed them and it makes it confusing. Also, I wish there were videos for the HIIT workouts. I’m not sure if I’m doing them correctly. I know Vince tries to get through his videos quickly so as not to waste time, but don’t make it tiring to listen to. I can definitely tell he knows what he’s talking about and his perspective on diets and exercises is on point! I hope to continue with the program and I’m looking forward to updates! Thanks for the great product!

I think the baseline of the 90-day program isn’t bad by any means, and will serve its purpose for the individual just starting out with weightlifting. I will say, however, that it is extremely plagued with rinse and repeat workouts. The exercises don’t change, it’s the same three day cycle for 90 days with rest in between. I would have liked to see more variety in the workouts and not exercises that hit the exact same muscle in the exact same approach every single time.

Aside from content, the app itself needs a rework because videos struggle to load even when other videos in separate apps load just fine. The exercise description window also cuts off text on either side of the box when open, making it very difficult to read any tips. It also occasionally erases your progress in the program, which isn’t a big deal, however I would prefer not to have to go in and “complete” every workout again as I can see how that will get quite tedious in the later months of the program.

Listen, I watched the video just like many others and wanted to simplify the workouts and get supplements that would assist in burning additional unwanted fat… hence the Fat Loss Extreme that I purchased, Down Loaded the V Shred App and even purchased the BURN Evolved and TestBoost MAX.
I’m tired of seeing the same videos asking if I want to purchase the items I “already purchased” and I just want to start the program!!! This is becoming more of a headache than anything else. Get your IT Team and software guys and gals and make it easier! The last thing anyone wants is to be Haarlem with a thousand questions and more videos that have nothing to do with the VShred App or my Extreme Fat Loss workouts… and this I’m here writing perhaps my 2nd or 3rd bad review EVER!!! Support links are no longer working, or they don’t reply back?? If I purchased the program and down loaded the V-Shred App… I should be able to just open the app and go to whichever workout I select, but somehow that’s too easy!! Ticked off. Perhaps I’ll revisit and write a nicer review when VShred gets it together!